3 Health Drinks to Replace Collagen, Protein Powder & Multivitamin

Summary

In this video, Vivek from Fit Tuber shares three natural, homemade drinks that offer impressive health benefits without the need for costly supplements. He introduces a collagen-boosting drink made from amla, beetroot, and carrot to enhance skin health. He also presents a natural multivitamin smoothie using almonds, cashews, pumpkin seeds, dates, and banana. Finally, he highlights chana sattu as a nutritious and affordable protein alternative to expensive protein powders. Vivek explains the benefits and best times to consume these drinks, emphasizing natural ingredients over processed supplements for optimal health.

Takeaways

• 💡 Collagen is vital for skin elasticity, but can reduce with age due to factors like tobacco, alcohol, sun exposure, and junk food.
• 🍋 A natural collagen-boosting drink can be made using amla (rich in Vitamin C), beetroot (anti-inflammatory), and carrots (rich in carotenoids and lycopene).
• 🌿 Collagen supplements often contain fish peptides and artificial additives, making natural food sources a better alternative.
• 🍌 A homemade multivitamin drink using almonds, cashews, pumpkin seeds, dates, and bananas provides essential nutrients like biotin, magnesium, and vitamin E.
• 💊 Multivitamin pills are often unnecessary as they can contain hidden or fake ingredients, and most nutrients can be obtained from real foods.
• 🍲 Chana sattu is a natural, affordable protein source rich in fiber, iron, and complex carbohydrates, making it a good alternative to protein powders.
• 🥛 Whey protein can be unnecessary for non-athletes, and excessive consumption may lead to kidney problems; instead, sattu offers a whole-food option with less processing.
• 🧑‍🔬 Combining different vegetarian foods like dal and rice provides all essential amino acids, making plant-based proteins effective for most people.
• 💪 For serious muscle-building goals, chana sattu can be enhanced with milk and dates for a more protein-rich post-workout shake.
• 🧴 Rosemary-based hair serums like Mamaearth’s offer a natural, chemical-free option for promoting hair growth, avoiding the harmful effects of synthetic ingredients.

Q & A

What are the three types of health drinks mentioned in the video?

The three types of health drinks mentioned are a collagen booster, a multivitamin drink, and a protein powder alternative.

Why is collagen important for the skin?

Collagen is important because it keeps the skin soft, elastic, and firm. As we age, collagen production decreases, leading to loose and wrinkled skin.

What are the main factors that reduce collagen in the body?

The main factors that reduce collagen include regular intake of tobacco and alcohol, excessive sun exposure between 11 AM and 4 PM, high intake of refined sugar, and consumption of highly processed junk food.

What ingredients are used in the homemade collagen-boosting juice?

The collagen-boosting juice is made from amla, beetroot, and carrot, which are rich in vitamin C, antioxidants, and anti-inflammatory properties.

Why is amla considered effective for collagen boosting?

Amla is effective because it is the richest natural source of vitamin C, which is crucial for collagen production. It also contains high levels of antioxidants that repair the skin.

What are the benefits of the multivitamin drink mentioned in the video?

The multivitamin drink provides essential nutrients from almonds, cashews, pumpkin seeds, dates, and banana. It helps improve memory, heart health, sperm quality, and hair strength, while also aiding in fat loss.

Why does the video advise against multivitamin pills?

The video advises against multivitamin pills because they often contain fake ingredients, hidden sources of vitamins and minerals, and the body excretes 80% of their contents. Studies have also shown that people who take daily multivitamins may have a shorter lifespan.

What is chana sattu and why is it considered a good protein source?

Chana sattu is roasted black chickpea powder, rich in protein, fiber, iron, calcium, magnesium, and folate. It is a natural, affordable, and versatile alternative to industrial protein powders.

How does the video suggest consuming chana sattu for muscle building?

For muscle building, the video suggests mixing 50 grams of chana sattu with a glass of milk and adding dates for sweetness, providing 20 grams of protein in a post-workout shake.

What are some of the drawbacks of popular collagen and protein supplements according to the video?

Popular collagen supplements are often made from fish peptides, contain artificial flavors, sweeteners, and other additives. Protein powders like whey often contain artificial sweeteners and flavors, which the video suggests may not be healthy in the long run.