Meri Desi Healthy Routine –Na Diet, Na Gym | Bharti Singh Ke Liye Banaya Mera Special Homemade Scrub

Summary

In this health-focused vlog, the creator shares her morning rituals for maintaining well-being, emphasizing natural skincare and energy-boosting practices. From drinking water blessed in the sun to applying homemade skincare remedies like aloe vera and rice water, she highlights the importance of consistency. The vlog also includes her dedication to daily workouts, with dance being a primary source of happiness. Through detailed recipes for 'magic drinks' and wellness rituals involving herbs, oils, and supplements, the creator encourages viewers to prioritize their health and energy for long-term well-being.

Takeaways

• 😀 Start the day with gratitude: Begin each morning by standing in front of the Sun God, expressing gratitude, and blessing your water before drinking it.
• 😀 Hydration is key: Drinking whole water with aloe vera gel, rice water, and other beneficial ingredients helps hydrate and energize your body.
• 😀 Skincare routine: Use a mix of flax seeds, liquorice, aloe vera gel, and rice water for daily skin hydration and tightening.
• 😀 Dance for happiness: Dance is a great form of exercise and can lift your mood in the morning, contributing to a joyful start to the day.
• 😀 Focus on mental health: Engage in activities that make you happy and reduce anxiety, like dancing or using a face tub with cucumber and lemon to refresh your skin and calm your mind.
• 😀 Consistency is important: Adopting daily healthy rituals may seem repetitive but provides long-term results for your body, skin, and overall health.
• 😀 Nourish your body with natural remedies: Use natural ingredients like saffron, garlic, aloe vera, and fenugreek for better digestion, energy, and skin health.
• 😀 Homemade 'magic drink': A mix of coconut water, beetroot, carrot, pomegranate, raw turmeric, and other healthy ingredients acts as a powerful, energizing drink.
• 😀 Don't neglect bone health: Include bone-strengthening foods, like ghee, and consider supplements like Shilajit for better energy and overall well-being.
• 😀 Health is a priority: Taking care of your body now can prevent future health problems, as good health can mitigate other life challenges.

Q & A

What is the first thing the speaker does in the morning to kickstart their health routine?

The speaker starts their day by standing in front of the Sun God and drinking water that has been infused with aloe vera gel and rice water. This is part of their health and wellness routine.

How does the speaker view the importance of gratitude in their morning ritual?

The speaker emphasizes the importance of gratitude by saying that when drinking water, one should express thanks and speak as if their desires have already been fulfilled. This, they believe, helps to align energy and intentions for the day.

What are some ingredients the speaker incorporates into their daily skincare routine?

The speaker uses flax seeds, liquorice, vitamin E capsules, aloe vera gel, and rice water in their skincare routine, which they make into ice cubes and apply to their face every morning for hydration and skin tightening.

What is the speaker’s approach to fitness and wellness?

The speaker enjoys dancing as a form of exercise. They believe that a 20-25 minute workout, specifically through dance, is sufficient to maintain health and happiness without focusing on weight loss or body building.

Why does the speaker use ice water with cucumber and lemon juice in their facial tub?

The speaker uses this ice water mixture as part of their skincare ritual to tighten their skin. They believe it also helps with reducing anxiety and improves their overall well-being by calming the nervous system.

What role does focus play in the speaker's wellness practices?

Focus is essential for the speaker. They believe that mental discipline, such as maintaining focus during rituals or routines, helps achieve better results. This includes their commitment to daily practices like the facial tub exercise despite it being repetitive.

How does the speaker address energy and vitality in their health routine?

The speaker focuses on boosting energy through various natural remedies, such as consuming a 'magic drink' made from ingredients like beetroot, carrot, pomegranate, and turmeric, along with garlic and amla for additional health benefits.

What does the speaker consider to be a key factor in maintaining long-term health?

The speaker stresses that health is a priority. They believe in the importance of creating and sticking to daily rituals that nurture physical and mental well-being, which ultimately leads to a longer, healthier life.

Why does the speaker recommend consuming natural products like Brahmi, Amla, and Ashwagandha?

These natural products are believed to have various health benefits. Brahmi is good for hair health, Amla is beneficial for the eyes, and Ashwagandha is an energy booster. The speaker uses these ingredients as part of their morning health routine.

What does the speaker suggest about the concept of 'eating food like medicine'?

The speaker shares a quote about consuming food with a mindset similar to that of taking medicine—emphasizing the importance of eating healthy and nourishing food to avoid relying on medicine later in life when health deteriorates.