15 Things to Do After 7pm That Will Make You 1% Better

Summary

This script from the ALUX community emphasizes the importance of making the most of the hours after 7 p.m. to achieve personal growth and success. It offers 15 actionable tips, including avoiding immediate relaxation, mindful eating, engaging in low-impact activities, and planning for the next day. The script also encourages creative pursuits, personal project work, and reflecting on the day's events. The ultimate goal is to compound daily 1% improvements for exponential growth in personal development.

Takeaways

• 🕗 **Start Your Evening Right**: After 7 p.m., use your time wisely to make progress towards your goals.
• 🛋️ **Avoid Early Relaxation**: Resist the urge to relax immediately; instead, engage in slow, productive activities to wind down.
• 🍽️ **Mindful Eating**: Make dinner an event to enjoy food, control portions, and strengthen social connections.
• 🚶‍♂️ **Low-Impact Movement**: Incorporate light physical activity to combat the evening slump and clear your mind.
• 🎨 **Creative Expression**: Engage in creative activities to reduce stress and enhance problem-solving skills.
• 💼 **Personal Projects**: Dedicate time to personal projects to make steady progress towards long-term goals.
• 📝 **Admin Tasks**: Complete small administrative tasks to declutter your mind and prepare for a focused next day.
• 👔 **Plan Ahead**: Make decisions for the next day in the evening to conserve decision-making energy for more important tasks.
• 🛏️ **Morning Preparation**: Set up your morning routine before bed to ensure a smooth and efficient start to your day.
• 🚿 **Hygiene Habits**: Maintain good hygiene by showering or bathing in the evening to relax and prepare for sleep.
• 📺 **Balanced Entertainment**: Enjoy entertainment while pairing it with an activity to make your leisure time more productive.
• 💰 **Financial Awareness**: Regularly check your bank account and track transactions to foster financial growth.
• 📓 **Daily Reflection**: Reflect on the day to process experiences and prepare for a restful night's sleep.
• 📋 **Goal Setting**: Write down goals for the next day to clarify priorities and motivations.
• 📱 **Digital Detox**: Put away electronic devices before bed to improve sleep quality and prepare for the next day.
• 🏡 **Closing Shift**: End your day with a tidying routine to set the stage for an organized start the next morning.
• 🌟 **Visualize Success**: Use visualization to mentally prepare for the next day's tasks and boost motivation.

Q & A

What is the significance of the '1% better' concept mentioned in the script?

The '1% better' concept refers to the idea of making small, incremental improvements in one's personal development on a daily basis. These improvements compound over time, leading to significant growth and mastery in various aspects of life.

Why is it important to avoid relaxing on the couch after 7 p.m. as suggested in the script?

Avoiding relaxation on the couch after 7 p.m. is important because it prevents one from falling into a state of inactivity and helps maintain productivity. The script suggests that the mind and body still have energy from the day and need to slow down gradually, which can be achieved through slow, productive activities.

What are some productive activities recommended for after 7 p.m. instead of relaxing on the couch?

The script recommends activities such as cooking dinner, preparing meals for the next day, and engaging in slow, productive tasks that allow the mind and body to wind down while still seeing results.

How does eating dinner mindfully at the table differ from eating in front of the TV, according to the script?

Eating mindfully at the table is associated with better digestion, more enjoyment, and stronger family and social connections due to meaningful conversations. In contrast, eating in front of the TV leads to mindless eating, potential weight gain, and weakened social bonds.

What is the benefit of mixing low-impact movement with easy learning after 7 p.m.?

Mixing low-impact movement with easy learning helps to avoid the evening slump by getting the body moving and the mind engaged. This combination aids in stress reduction, clears the mind, and enhances learning without causing overstimulation.

Why is it suggested to work on personal projects for at least 15 minutes in the evening?

Working on personal projects for 15 minutes in the evening can significantly progress towards completing larger goals over time. This dedicated time helps in making consistent progress and staying committed to personal development.

What is the purpose of finishing small admin tasks as the night winds down?

Finishing small admin tasks in the evening helps to clear the mind of clutter and prepares for a more focused and productive next day. It ensures that minor tasks do not consume decision-making energy in the morning.

How can making tomorrow's mundane decisions tonight improve the next day's morning routine?

Making decisions about the next day's routine in the evening, such as what to wear or pack for lunch, reduces the decision-making burden in the morning. This allows for a smoother and less stressful start to the day.

What is the 'closing shift' mentioned in the script, and why is it beneficial?

The 'closing shift' refers to the process of tidying up and preparing one's living space for the next day. This practice helps to end the day on a positive note and sets the stage for a more organized and efficient start to the next day.

Why is it recommended to visualize tomorrow's success before going to bed?

Visualizing tomorrow's success helps to boost motivation, provide a sense of direction and focus, and mentally prepare for the tasks ahead. It also ends the day on a positive note, which can be beneficial for overall well-being.