LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit

Summary

Join Tiffany in the 'Lose Belly Fat in Seven Days Challenge' by Curefit, featuring eight handpicked workouts designed to burn belly fat. The routine includes jumping jacks, mountain climbers, elbow planks, flutter kicks, high knees, Russian twists, leg ducks, and bicycle crunches, each performed for 45 seconds. Commit to the challenge for seven days, complemented by proper nutrition, for visible results. Scale the intensity to suit your fitness level, and consider the Curefit app for more guided workouts.

Takeaways

• 🏋️‍♀️ The video is a 7-day challenge workout by Curefit, aimed at helping viewers lose belly fat.
• 🌟 Tiffany is the host, guiding viewers through the workout routine.
• 🔥 The workout consists of 8 different movements designed to target belly fat.
• ⏱ Each exercise is performed for 45 seconds, focusing on full-body conditioning and core strength.
• 🤸‍♀️ Exercises include jumping jacks, mountain climbers, elbow planks, flutter kicks, high knees, Russian twists, leg ducks, and bicycle crunches.
• 🛑 Modifications are offered for each exercise to accommodate different fitness levels.
• 🍽️ Tiffany emphasizes the importance of proper nutrition alongside the workout for effective results.
• 💪 The challenge is designed to be repeated for seven days to see noticeable changes in the body.
• 📲 Viewers are encouraged to download the Curefit app for more workouts and a 14-day free trial.
• 🌱 Tiffany advises patience and consistency, reminding viewers that fitness results take time and are not immediate.

Q & A

What is the main goal of the 'Loose Belly Fat in Seven Days Challenge'?

The main goal of the 'Loose Belly Fat in Seven Days Challenge' is to help participants burn belly fat through a series of specially designed workout movements over a period of seven days.

Who is the instructor leading the 'Loose Belly Fat in Seven Days Challenge'?

The instructor leading the challenge is Tiffany.

How many workout movements are included in the challenge?

There are eight workout movements included in the 'Loose Belly Fat in Seven Days Challenge'.

What is the first exercise mentioned in the challenge?

The first exercise mentioned in the challenge is the jumping jack.

What is the duration of each exercise in the challenge?

Each exercise in the challenge is performed for 45 seconds.

What is the recommended approach to nutrition during the seven-day challenge?

It is recommended to follow the right nutrition, which includes avoiding foods with trans fats and sugary foods, getting plenty of restful sleep, and staying hydrated.

What is the purpose of the 'mountain climbers' exercise in the challenge?

The 'mountain climbers' exercise is included to focus on the midsection and work on the obliques.

What is the 'elbow plank' exercise and how is it performed?

The 'elbow plank' is an exercise where participants hold their body in a plank position with elbows under the shoulders and toes on the ground, squeezing the abs and keeping the entire body in a straight line.

What is the 'flutter kicks' exercise and how does it target the belly fat?

The 'flutter kicks' exercise involves sitting back with extended legs and alternating them up and down, targeting the lower abdominal muscles to help burn belly fat.

What is the 'high knees' exercise and how does it contribute to the belly fat loss?

The 'high knees' exercise involves running in place while bringing the knees up towards the chest, which helps to increase heart rate and burn fat, including the belly fat.

What is the 'russian twist' exercise and how does it target the obliques?

The 'russian twist' exercise involves sitting with the torso up and twisting from side to side, targeting the obliques and love handles to help reduce belly fat.

What is the 'leg duck in' exercise and how is it performed?

The 'leg duck in' exercise is performed by lying on the back with legs extended and bringing the knees towards the chest, then pushing them back out, which helps to engage the abdominal muscles.

What is the last exercise in the challenge and how does it target the entire abdomen?

The last exercise in the challenge is the 'bicycle crunches', which involves lying on the back and alternating knee and elbow towards each other, targeting the entire abdomen and obliques.

Outlines

00:00

🏋️‍♀️ Kickstarting the 7-Day Belly Fat Burn Challenge

The script introduces a 7-day workout challenge designed to help athletes burn belly fat. Led by Tiffany, the guide, the challenge consists of eight handpicked exercises to be performed over seven days. The first exercise, jumping jacks, is explained with instructions to jump out with hands overhead and jump back in, emphasizing staying light on the feet and maintaining big arm movements. The workout is accompanied by motivational guidance and options to scale down the intensity for beginners.

05:00

🔥 Intensifying with Mountain Climbers and Elbow Planks

The script continues with the second exercise, mountain climbers, which targets the midsection. Participants are instructed to get into a high plank position and alternately bring their knees towards their chest. The third exercise, the elbow plank, challenges the core by holding the body in a straight line with elbows under the shoulders. Both exercises are performed for 45 seconds, with modifications suggested for different fitness levels.

10:01

🚴‍♀️ High Knees and Russian Twists for Oblique Strength

The script describes the fourth and fifth exercises: high knees and Russian twists. High knees involve hopping on the spot with knees brought up to the chest, which can be modified by marching in place. Russian twists target the obliques and love handles, with participants sitting and twisting from side to side. The script encourages maintaining a steady pace and offers tips for increasing or decreasing intensity.

🦵 Leg Ducks and Bicycle Crunches for a Well-Rounded Workout

The sixth exercise, leg ducks, involves lying on the back with legs extended and knees brought towards the chest, then pushed back out. The final exercise, bicycle crunches, targets the entire abdomen and obliques by alternating the touch of the opposite knee to the elbow. The script concludes by reminding participants of the importance of consistency, proper nutrition, and rest for achieving fitness goals over the 7-day challenge.

🌟 Wrapping Up the Challenge with Encouragement and Tips

The script concludes the workout session by celebrating the completion of the challenge and reminding participants of the importance of patience and consistency. It emphasizes the role of proper nutrition and rest in achieving fitness goals and encourages viewers to return for more workouts, suggesting the use of the CureFit app for additional guidance. The script also invites viewers to engage with the CureFit YouTube channel for more fitness content.

Keywords

💡Belly Fat

Belly fat refers to the excess adipose tissue around the abdominal area. In the context of the video, it is the primary target for reduction through a seven-day workout challenge. The video aims to help viewers burn this stubborn fat through a series of targeted exercises, emphasizing the importance of both exercise and proper nutrition.

💡Workout Movements

Workout movements are the physical exercises performed during a fitness routine. The video outlines eight specific movements designed to target belly fat, such as jumping jacks, mountain climbers, and Russian twists. These movements are integral to the challenge, as they are meant to engage and strengthen the core muscles while burning calories.

💡Seven-Day Challenge

A seven-day challenge is a structured fitness program that lasts for a week, with the goal of achieving specific results in a short period. The video presents a challenge that involves daily workouts to lose belly fat, encouraging consistency and commitment from the participants.

💡Nutrition

Nutrition refers to the intake of food and nutrients necessary for health and growth. The video stresses that proper nutrition is crucial for seeing changes in the body, suggesting that viewers should follow a diet plan alongside the workout challenge to maximize results.

💡Jumping Jacks

Jumping jacks are a form of calisthenics that involves jumping to a position with the legs spread wide and the hands touching overhead, then jumping back to a position with the feet together and the arms at the sides. In the video, jumping jacks are the first exercise in the series, intended to warm up the body and get the heart rate up.

💡Mountain Climbers

Mountain climbers are a高强度的全身运动, where participants mimic the movement of a climber by alternating knee drives towards the chest while in a plank position. This exercise is highlighted in the video as a way to engage the core and increase heart rate, contributing to overall fat burn.

💡Elbow Plank

An elbow plank is a variation of the traditional plank exercise where the weight is supported on the forearms instead of the hands. The video includes this exercise to strengthen the core muscles and improve overall body stability, which is essential for a strong and toned midsection.

💡Flutter Kicks

Flutter kicks involve lying on the back with legs extended and rapidly alternating the lifting of the legs up and down. This exercise, as mentioned in the video, targets the lower abdominal muscles and helps to sculpt the lower belly area.

💡High Knees

High knees is an exercise where participants rapidly drive their knees up towards their chest in an alternating manner. The video uses this movement to increase cardiovascular intensity and engage the core, aiming to burn calories and enhance fat loss.

💡Russian Twist

Russian twists are a type of seated torso rotation that targets the oblique muscles. The video includes this exercise to help reduce love handles and strengthen the sides of the abdominal area, contributing to a more defined waistline.

💡Bicycle Crunches

Bicycle crunches are a variation of the traditional crunch where participants bring one knee towards the opposite elbow in a pedaling motion. This exercise, featured in the video, is designed to work the entire abdominal region, including the obliques, for a comprehensive core workout.

Highlights

Introduction to the 7-day belly fat challenge by Curefit

Eight specially selected workout movements to target belly fat

Jumping jacks as the first exercise for full-body conditioning

Mountain climbers to focus on the midsection with a high plank position

Elbow plank to engage the abs and maintain a straight body line

Flutter kicks to work on the lower abdomen while alternating legs

High knees exercise to increase intensity and heart rate

Russian twists for oblique and love handle targeting

Leg duck exercise to engage the lower abdominal muscles

Bicycle crunches as the final movement to target the entire abdomen

Invitation to download the Curefit app for more workouts and guidance

Emphasis on the importance of nutrition and rest alongside the workout

Advice for beginners to be patient and consistent with their fitness journey

Encouragement to repeat the challenge and track progress over time

Recommendation to avoid trans fats and sugary foods for better results

Instructions to stay hydrated and get sufficient sleep for optimal fitness

Call to action to subscribe to Curefit's YouTube channel and engage with the community

Transcripts

[Music]

hello to all you athletes out there

welcome to this loose belly fat in seven

days challenge by curefit this is

tiffany here and i will guide you

through this workout

[Music]

i have eight workout movements for you

to help you burn that stubborn belly fat

today's workout is a seven day challenge

to lose belly fat all you gotta do is

join in with me in this workout where i

will be performing these eight movements

that have been specially hand picked

which will start working on that belly

fat as this is a seven day challenge i

want you to come back and work out with

me for the next seven days after you do

this challenge for the next seven days

follow the right nutrition and trust me

you will surely see some real changes in

your body so let us begin this loose

belly fat in seven days challenge the

first movement that we have the good old

jumping jack so what you're gonna do for

this you're gonna jump out hands up

overhead and jump back in want to scale

it down step out and then repeat on the

other side let's do this for 45 seconds

in three two and one

stay light on your feet

keep those knees soft make sure you're

getting a big movement arms all the way

overhead

[Music]

jump out and in

full body conditioning happening right

here

let's keep moving

nice work team

stay with me

if you want to scale it down you can

step out and in

that's also an option

getting fit together here

[Music]

almost there

[Music]

and we're done in three

two and one nice work the next one we

have we're gonna focus on that

midsection we're gonna do mountain

climbers so for this you're gonna get

down in position

in that high plank palms directly under

your shoulders entire body in one line

you're gonna get your knee towards your

chest and jump and alternate like it's a

little hop all right so you're gonna run

in place like that

we're gonna do this for 45 seconds you

want to scale it down

just step and take it slow let's go in

three two and one

steady pace here you want to sustain for

the entire 45 seconds

make sure you're not lifting your hips

up

bring your knees towards your chest

keep breathing

you want to up the intensity you can

move a little faster

if you want to take it easy you can move

a little slower completely up to you

pick your face and just keep moving

[Music]

almost there hang in there

keep breathing

do it with a big smile we're done in

three

two

and one

excellent we're gonna stay down join me

here for the elbow plank so what we're

gonna do

your elbows here

directly under your shoulders

and you're gonna step out onto your toes

entire body in one line squeeze those

abs and hold here for 45 seconds you

want to make it a little easier

on that high plank

and just hold yeah

down into that elbow plank

let's get started in three

two one

keep your palms away from each other

pressed onto the ground makes it a

little more challenging

you know sucking that belly in abs tight

entire body in one line

try not to move your hips up

or too low

just in line with the rest of the body

breathe in and out

hold it here

gotta do that hard work to see those

great results right

[Music]

almost there hang in there we're done in

three two

one

that's great work till now three

exercises done we're gonna move on to

the fourth the flutter kicks so for this

you're gonna sit back get your feet out

in front of you and you're just gonna

alternate up and down if you wanna make

it a little harder get your hands off

you can clasp them in front

and do the same thing 45 seconds of hard

work here it's gonna be a little tough

but we're gonna get through this

together let's go in three two and one

gonna keep your torso upright

at an angle try not to hunch over

shoulders back

neck neutral

and you're just gonna stay here

and keep going with those flatter kicks

want to get that additional support

hands next to your hips

and keep moving

nice breaths here don't forget about the

breathing

core on fire

i feel it too

almost there

hang in there

nice work

and we're done in three

two

one excellent work we're gonna stand up

for the next one the fifth movement high

knees so what we're gonna do get your

knee up towards your chest hop alternate

and we're gonna move a little faster

stay on your toes and if you wanna scale

it down a little bit you can do the high

knee much avoid the hop let's get

started in three two and one

swing those arms to get extra momentum

you can start off slow and then pick up

the pace to increase the intensity and

you remember the scale down option you

can just march in place

come on let's keep moving

[Music]

nice and easy stay on your toes

bring the knees up nice and high towards

your chest stand up tall

swing those arms

[Music]

you're doing a fabulous job so far keep

moving

we're done in five

four

three

two and one

excellent

russian twist up next gonna get rid of

those obliques of the love handles let's

get started we're gonna sit down for

this one

and if you want to scale it down you're

gonna keep your heels on the ground

torso up nice and tall

move from one side to the other side and

keep twisting want to scale it up make

it a little harder

heels off the ground try and stay

balanced here

and do the same thing let's go for 45

seconds

in three two and one

your torso still keeps facing forward

you're just twisting

and moving as fast as you can

again here

you wanna up the intensity keep moving

faster i'm going to scale it back a

little bit

heels down

and keep repeating the same thing you're

going to feel this in the side

of your

abdomen

come on don't give up

stay strong

gotta work hard for those good results

almost there

and we're done in five

four

three

two

and one

excellent stuff

all right the next one the seventh

movement we're gonna stay down for this

one it's the leg duck in so you're gonna

get your legs out bring your knees

towards your chest and push back out

yeah if you want to scale it down hands

next to your hips scale it up hands off

and you're gonna repeat the same thing

let's get started 45 seconds in three

two and one

breathe out

when you extend your legs

nice and easy

keep moving

i know it's a little tough if you want

to scale it down further drop down

and repeat the same

still gonna work towards getting those

results

[Music]

we're all in this together

keep moving

almost there

in three two

and one

all right i'm gonna get up

you guys have done a fabulous job so far

a little breathless after that intense

belly burn workout but that's all right

before we move into the last movement i

invite you onto the cure fit app to try

out cure fit live

here you can work out with more trainers

like me who are going to guide you into

a stronger and leaner version of

yourself and towards those fitness goals

of yours so if you download the app

through the link in the description or

the first comment below you will get

free access for 14 days the last

movement that we have is the bicycle

crunches again it's going to target your

entire abdomen and those obliques the

love handles as well so for this we're

going to get down on the ground join me

here

and

lie back

opposite knee to elbow and repeat on the

same repeat the same on the other side

extend that other leg let's go in three

two and one

the last 45 seconds here

you can do this

come on

keep breathing out when you feel those

abs contracting

when you're bringing your knee and elbow

close

as together as you're comfortable

you can even slow it down a little bit

completely up to you but just keep

moving

[Music]

almost at the finish line

do it with a big smile

come on

and we're done in three

two

one

that was pretty intense

but we are done i'm sure you absolutely

smashed it guys remember that this is a

seven day challenge to lose your belly

fat and all i want to tell you is that

you gotta come back watch this video

work out with me again over the next

seven days yeah after you do this

challenge follow the right nutrition as

well trust me you're surely gonna see

some real changes in your body for those

of you who are just starting off your

fitness journey let me tell you things

happen over time and not overnight so be

patient with yourself at the end of this

week you're gonna surely notice a

stronger core and definitely feel fitter

along with the right workout it's

important to supplement with the right

diet

avoid foods that contain trans fats and

sugary foods as well get plenty of

restful sleep and hydrate well and

you'll be well on your way to hit your

goals you can repeat this challenge

multiple times keep coming back and

working out with me till you feel that

you can achieve your goals stay tuned to

our curefit youtube channel like this

video share it across with your friends

and family save the video either in

watch later or create a new personal

playlist subscribe to curefit's youtube

channel if you haven't already and hit

the bell icon to never miss a workout

video from us cheers see you soon take

care

you