A Weird Trick To Get More Confidence

Summary

The speaker discusses the concept of confidence, defining it as self-assurance in one's identity and comfort in being oneself in various situations. They share a personal trick to boost confidence: verbalizing one's internal monologue when alone, which helps to recognize and challenge irrational thoughts and practice expressing oneself authentically. This practice is suggested as a way to improve self-awareness and social comfort, leading to increased confidence.

Takeaways

• 😌 Confidence is a trait that varies among individuals; some are naturally more self-assured, while others struggle to voice their thoughts.
• 🔍 The speaker defines confidence as two abilities: knowing who you are and being comfortable being yourself in different situations.
• 🤔 People with low confidence might act differently around others, not portraying their true selves, unlike confident individuals who can be themselves even with strangers.
• 💡 The speaker shares a personal trick to boost confidence, which involves verbalizing one's internal monologue when alone to become more aware of one's thoughts.
• 🗣️ By speaking out loud, one can identify and challenge irrational or unhelpful thoughts that may be running in their head.
• 🚶‍♂️ The trick can be practiced alone, such as while walking, driving, or any time when one is by themselves, pretending to be a vlogger narrating thoughts.
• 💭 Speaking your thoughts can help you realize which thoughts are not rational, providing a feedback loop that wasn't present when thinking internally.
• 📢 The act of verbalizing thoughts can also help with social situations, as it trains you to be more comfortable with expressing what's on your mind.
• 💪 The speaker suggests that confidence can be distilled to the ability to say what's on your mind, which is something that can be practiced and improved.
• 🤷‍♂️ There's a risk of being perceived as 'crazy' by others if they see you talking to yourself, but the speaker argues that the benefits outweigh this minor inconvenience.
• 📝 The speaker recommends trying this method and possibly sharing experiences in the comments, emphasizing that it's a personal discovery, not a scientifically-backed technique.

Q & A

What is the speaker's personal definition of confidence?

The speaker defines confidence as having two abilities: knowing who you are and not being unsure about what you're doing every day, and being comfortable being yourself in different situations.

Why does the speaker believe that some people are born with confidence?

The speaker suggests that some people are born with confidence because they are able to talk and walk everywhere with their heads held high, expressing their thoughts without fear from the moment they can communicate.

What is the 'trick' the speaker learned to boost their confidence?

The trick involves verbalizing one's internal monologue when alone, turning it into an external monologue, which helps in recognizing and adjusting irrational thoughts and getting used to expressing oneself openly.

How does the speaker describe the internal monologue of shy or unconfident people?

The speaker describes it as a constant internal dialogue that runs 24/7, where people say things in their head that they would never voice out loud.

What is the benefit of verbalizing one's internal monologue according to the speaker?

Verbalizing the internal monologue allows a person to hear and evaluate their thoughts, realizing which ones might be irrational or unnecessary, and it helps in practicing expressing oneself openly.

Why does the speaker suggest that verbalizing thoughts can help in knowing who you are?

By verbalizing thoughts, a person gets a better sense of their true thoughts and feelings, which contributes to self-awareness and understanding of their identity.

What is the issue the speaker identifies with not speaking one's mind?

The issue is that when people don't speak their minds, especially in social situations, they may act in ways that are not true to who they are, leading to a disconnect and a lack of confidence.

How does the speaker recommend using the 'trick' before going to the gym?

The speaker recommends using the 'trick' by verbalizing whatever is on their mind while driving to the gym, using it as a way to hype themselves up and prepare mentally for the workout.

What is the potential downside of verbalizing one's internal monologue in public?

The potential downside is that others might perceive the person as being 'crazy' if they see them talking to themselves, which is something the person might have to accept or deal with.

Why does the speaker suggest that journaling or making YouTube videos could be helpful?

These activities can help externalize internal thoughts, making them feel more real and allowing for a more objective look at one's situation, which can contribute to building confidence.

What does the speaker mean by 'saying what's on your mind makes everything real'?

The speaker means that by expressing one's thoughts out loud, those thoughts become more tangible and real to the person, which can be relaxing and help in reducing the mental burden of bottling up thoughts.