If you want to become confident this is the only video you need!

Summary

This video aims to empower viewers to boost their self-confidence from scratch. The host emphasizes that true confidence is rooted in self-assurance and self-value, not in superficial appearances or external validation. She shares practical tips, such as focusing on personal growth, learning new skills, and reframing negative thoughts. The video also discusses the importance of not letting others' opinions affect one's self-worth and encourages viewers to practice confidence-building situations to develop a genuine sense of self-assuredness.

Takeaways

• 🌟 Confidence is being sure of oneself and one's value, not about external validation or cockiness.
• 💡 Shift perspective from physical appearance to inner qualities; aim to be remembered for positive traits like kindness and inspiration.
• 🎼 Cultivate inner value by learning new skills, such as playing a musical instrument, which can boost confidence from within.
• 👗 Use appearance to enhance confidence, but ensure changes are for personal satisfaction, not seeking external validation.
• 🤔 Challenge negative self-talk with psychological techniques like questioning irrational beliefs and reframing thoughts.
• 🏋️‍♀️ Practice builds confidence; put yourself in situations that initially cause anxiety to become more comfortable over time.
• 🚌 Recognize that many people in your life are temporary, and their opinions should not affect your self-worth.
• 👫 Surround yourself with true friends who uplift and motivate you, rather than those who bring you down.
• 🧘‍♀️ Spend quality time with yourself to increase self-value and confidence, as self-investment is key to feeling accomplished.
• 💇‍♀️ Small changes in appearance, like a new hair color or haircut, can boost confidence when they reflect genuine self-improvement.
• 🚫 Learn to disregard the opinions of others who do not contribute positively to your life, focusing on those who matter long-term.

Q & A

What is the main purpose of the video?

The main purpose of the video is to provide tips on how to become more confident and improve one's self-image, as well as to radiate a magnetic energy that attracts others.

What is the definition of confidence according to the video?

In the video, confidence is defined as being sure of something, specifically being sure of oneself, knowing one's value, and not letting others make you doubt it.

How does the video suggest shifting one's focus away from physical appearance?

The video suggests shifting focus by considering what you would want people to remember you by, focusing on qualities like being nice, inspirational, having positive energy, and being smart and talented.

What is one way to increase inner value as mentioned in the video?

One way to increase inner value mentioned in the video is by spending time with oneself, learning something new, and engaging in activities that make you feel accomplished from the inside without needing external validation.

How does the video relate playing a musical instrument to confidence?

The video mentions that there is a correlation between playing a musical instrument and being more confident, as learning and mastering an instrument can make you feel good about yourself and accomplished.

What is the video's stance on changing one's appearance to feel more confident?

The video suggests that while changing one's appearance can help with feeling more confident, it should be done for the right reasons, such as genuinely liking how you look, rather than seeking validation from others.

What psychological technique does the video recommend to combat negative self-thoughts?

The video recommends using a technique similar to Cognitive Behavioral Therapy (CBT), which involves questioning the rationality of negative thoughts and reframing them with evidence and perspective.

How does the video address the issue of people worrying about others' opinions?

The video advises that people are usually focused on themselves and that the opinions of others are often temporary and not as significant as one might think. It also emphasizes the importance of surrounding oneself with supportive friends.

What is the video's advice for dealing with intrusive thoughts that undermine confidence?

The video suggests questioning the validity of intrusive thoughts, examining the evidence for them, considering whether they are exaggerated, and reframing them using the proposed psychological technique.

How does the video relate the concept of 'practice' to building confidence?

The video explains that confidence is built through practice, by putting oneself in situations that initially cause nervousness and gradually becoming more comfortable and confident as one gets used to them.

Outlines

00:00

🌟 Boosting Self-Confidence: The Basics

The first paragraph introduces the video's focus on helping viewers build self-confidence from the ground up. It emphasizes that confidence is not about external validation or superficial appearances but is rooted in being sure of oneself and one's value. The speaker shares personal tips that have contributed to their own confidence and invites viewers to join a 30-day glow up challenge aimed at enhancing self-assurance. The paragraph also clarifies misconceptions about confidence, equating it to a quiet assurance rather than arrogance or reliance on material possessions.

05:01

💡 Shifting Perspectives on Value and Confidence

This paragraph delves into the concept of value beyond physical appearance, encouraging viewers to consider what they would like to be remembered for. It discusses the importance of focusing on internal qualities such as kindness, inspiration, and positivity rather than just looks. The speaker introduces a TikTok influencer's perspective to shift the audience's focus from external validation to cultivating inner value. Suggestions include spending time on self-improvement activities like learning a new skill, playing a musical instrument, or engaging in physical fitness, all of which can contribute to a sense of accomplishment and intrinsic confidence.

10:01

👗 Balancing Inner Growth with External Changes

The third paragraph acknowledges the role of appearance in boosting confidence but stresses the importance of making changes for the right reasons. It advises against drastic alterations for the sake of others' approval and instead suggests developing a personal style or making subtle enhancements that genuinely make one feel better. The speaker also touches on the psychological aspect of combating negative self-talk through cognitive behavioral techniques, questioning irrational beliefs and reframing thoughts to build a healthier self-image. The paragraph concludes with advice on practicing confidence in social situations and the importance of not letting others' opinions undermine one's self-assurance.

Keywords

💡Confidence

Confidence refers to a feeling of self-assurance arising from one's appreciation of their own abilities and value. In the video's context, it is the central theme, with the speaker discussing how to develop and enhance personal confidence from scratch. The script uses the term to emphasize the importance of being sure of oneself and not letting external opinions affect one's self-worth, as illustrated when the speaker says, 'Confidence is simply by definition being sure of something.'

💡Insecurity

Insecurity is a feeling of uncertainty, self-doubt, and anxiety about one's self-worth. The video addresses this concept as something that the viewer might be experiencing and aims to overcome. The script mentions it in the opening, indicating that the content is for those who 'constantly feeling insecure' and want to become their most confident selves.

💡Glow Up

The term 'glow up' is colloquially used to describe a significant transformation or improvement, often in one's appearance or personal development. In the script, it is used to describe the process of becoming more confident, which is considered a true 'glow up' as it involves an internal change that radiates outward.

💡Self-Value

Self-value is the perception of one's own worth or importance. The video emphasizes the need to recognize and be sure of one's self-value, which is integral to building confidence. The script mentions this in the context of not letting others make you doubt your value and knowing what value you have.

💡Appearance

Appearance refers to the way someone or something looks, especially in terms of their attractiveness. The video discusses how while confidence is not solely about appearance, feeling good about one's physical appearance can contribute to an overall sense of confidence. The speaker gives examples such as dressing in a way that makes one proud or changing hair color to feel better about oneself.

💡Inner Value

Inner value pertains to the intrinsic worth of a person, which comes from within rather than external validation. The script encourages viewers to cultivate inner value through self-improvement activities like learning a new skill or playing a musical instrument, which can lead to a genuine sense of accomplishment and confidence.

💡CBT (Cognitive Behavioral Therapy)

CBT is a form of psychological treatment that helps individuals understand and change thought patterns leading to harmful actions or feelings. The video suggests using a CBT-like approach to challenge and reframe negative thoughts about oneself, which is a practical strategy for building confidence as mentioned when the speaker talks about questioning irrational beliefs.

💡Practice

Practice is the act of performing an activity repeatedly to improve skill or proficiency. The video emphasizes the importance of practice in developing confidence, comparing it to becoming less nervous when engaging in familiar situations or activities. The script illustrates this by suggesting that the more one puts themselves in situations where they feel insecure, the more confident they will become through repeated exposure.

💡Opinions

Opinions refer to the views or judgments formed about something, often not requiring proof or evidence. The video discusses the impact of others' opinions on one's confidence and advises viewers not to let them affect their self-assurance. The speaker points out that most people are focused on themselves and that the opinions of those who are temporary in one's life should not be a source of worry.

💡Reframing

Reframing is a psychological technique where one changes the interpretation or perspective of a situation or thought. In the context of the video, it is used as a method to combat negative self-talk and build confidence. The script provides an example of how to reframe thoughts by questioning their validity and considering what a friend might say in the same situation.

💡Validation

Validation is the confirmation or approval of the truth, accuracy, or legitimacy of something. The video speaks against seeking validation from others for one's self-worth and instead promotes self-validation. The script mentions that confidence should come from within and not be dependent on external factors such as compliments or material possessions.

Highlights

The video aims to help viewers become their most confident selves and improve self-image.

Confidence is defined as being sure of oneself and one's value, rather than external validation.

The importance of focusing on what people will remember about you, beyond just physical appearance.

Spending time on self-improvement activities like learning an instrument can increase confidence.

The correlation between learning new skills and boosting self-confidence through internal achievements.

The suggestion to cultivate inner value by spending time with oneself and engaging in personal growth.

The role of physical appearance in boosting confidence and the importance of dressing in a way that makes you proud.

The recommendation against drastic changes for validation and the emphasis on genuine self-improvement.

The psychological approach to combat negative self-talk by questioning and reframing irrational beliefs.

The use of Cognitive Behavioral Therapy (CBT) techniques to challenge and change negative thought patterns.

The idea that confidence is developed through practice and repeated exposure to situations that cause anxiety.

The advice to start small when practicing social interactions to build confidence gradually.

The insight that most people are preoccupied with themselves and are less concerned with others' opinions.

The perspective that temporary acquaintances' opinions are not as important as one's own self-worth.

The distinction between temporary and long-term relationships and the impact of the latter on one's confidence.

The encouragement to distance oneself from people who undermine confidence and seek supportive relationships.

A call to action for viewers to watch a related video on overcoming the fear of others' opinions and becoming unbothered.

The final message of love and support to the viewers, inviting them to the next video in the series.

Transcripts

if you're tired of constantly feeling

insecure constantly feeling not

confident in yourself and you just want

to become your most confident version of

yourself be sure of yourself and radiate

this magnetic energy so people will be

just drawn to you or just because you

want to feel better about yourself and

have a better relationship with yourself

then this video is for you because in

this video I'm going to be telling you

guys if you wanted to become confident

from scratch this is exactly what I

would tell you these are the tips that

have helped me so many times become the

most confident version of myself and I'm

pretty sure it help you

too hi Nas friends and welcome back to

my sleepover today's video is the third

episode in the 30-day glow up challenge

and this video is going to be all about

how to glow up your confidence because

the true glow up is actually just

becoming more confident in yourself in

this series we basically talk about how

to glow up every single area of your

life with each video being dedicated to

one of the areas like your hair your

body your style your confidence and if

you en jooy then subscribe after

watching this video if you like it let

this be your free trial without further

Ado let's get right in honestly first

things first the very first thing that I

would tell you about confidence if you

were like just give me one advice about

how to become more confident this is

exactly what I would tell you basically

the way I like to deal with things most

of the time because people usually like

to over complicate things make things

into some things that they're honestly

not and just go at it in this really

complicated way so what I like to do is

to strip things down back to the basics

back to their basic definitions of what

this thing actually is and confidence is

a lot of the times mistaken for either

looking good or I'll feel confident when

or just the showy attitude even of

Cockiness where people are like oh I'm

better than you I have this I have that

like look at me with all my bags I'm

confident that's not what it is

confidence is actually quiet and

confidence is simply by definition being

sure of something I'm confident in blank

is the same as me saying I'm pretty sure

that blank is something for example if

we were to talk about this pillow right

here I can say that I'm confident that

this is a pillow I'm confident that this

pillow is purple same as me saying I'm

pretty sure that this pillow is purple

I'm pretty sure that this is a pillow

I'm pretty confident about what I'm

saying confidence in yourself is simply

being sure of yourself knowing your

value being sure that you can do it

being sure that you're pretty enough

being sure that you're good enough

knowing what value you have and not

letting anyone else make you doubt it

there are also certain areas of life

where you feel more confident for

example you may be more confident in

your studying ability than in you're

playing tennis abilities but mostly when

we want to be more confident we're

talking about confidence overall or just

confidence in yourself and your value so

right now you might be thinking great

confidence is being sure of yourself

confidence is being sure of your value

okay but like how do I get that and at

the same time how do I not let other

people questioning my value affect my

confidence let's talk about it first of

all one thing that I'm going to tell you

is something that I found on Tik Tok

from a pretty famous Creator everyone

knows her you probably also know her

Spencer Barbosa I saw this Tik Tok of

Spencer basically talking about

confidence and being like what do you

want people to Remember You by because a

lot of the times we attribute our value

to our looks and if that's something

that is making you doubt your value

because I know for the most part

Everyone is always worried about their

looks even someone you think is the

prettiest person has at some point

worried about their looks or is still

worrying about their looks and here's

the thing which can really shift your

perspective what she said in this Tik

Tok is basically what do you want people

to Remember You by because we're

thinking about pretty being the most

important thing but would you really

want someone to have the only thing to

say about you just be like oh yeah she

was pretty and that's pretty much what

people remember you by it doesn't feel

that great like honestly for me I would

want someone to say something like oh

she was so nice and she was so

inspirational she had the best energy

she was so positive smart and talented

like that's what I would want people to

say her value is not in being pretty so

think about the things that you would

want people to say about you and that's

going to take your attention off of

worrying about your looks and if you

don't have the things that you think of

this exercise basically just try to work

on cultivating them at the same time you

can also increase your inner value by

spending time with yourself putting time

in yourself like learning something new

there are actually studies that show

that there's correlation between playing

a musical instrument and being more

confident so learning something that can

make you feel good about yourself and

make you feel accomplished from the

inside without outer validation is going

to make you feel more confident because

you're going to feel more valuable from

the inside and it's not going to be

external so no one can take it away so

learn learn a language learn an

instrument put time in yourself work out

go to the gym anything that makes you

spend time with yourself and put energy

into yourself because that's going to

make you feel about yourself like you're

an asset and it's going to make you more

confident but I'm not going to be bsing

you guys here appearance can also help

you with feeling more confident what I'm

saying is not just go and have a big

change I'm not saying get a plastic

surgery or anything like that I would

not recommend that unless you know for

sure that that's what's right for you

and it's coming from the genuine place

of I think this is the best for me and

not like I feel insecure and I want

validation from people so I want to

change my nose so people actually

compliment me but I'm talking more about

things like dressing in a way that

you're proud of developing a really cool

style can help you with feeling more

confident because you feel like you have

this really cool thing about yourself or

if there's some hair color that you

think will make you just light up from

the inside then definitely go and get

that hair color maybe it's a haircut

maybe it's getting more tone and going

to the gym more as long as you don't

push it too far changing some things in

your physical appearance that can make

you feel better about yourself are also

going to help you with your confidence

but as long as they're coming from a

place of I genuinely think this looks

really great and not just like I want to

wear this dress so I get compliments

from people so I feel better about

myself you know and with confidence

since it's a process you can be doing

all of those things but still have those

intrusive thoughts of like you're not

good enough you're not pretty enough

you're not smart enough you're not doing

this enough oh my God look at yourself

you're being so stupid right now the

thoughts that basically bring you down

when you see yourself thinking those

thoughts what I want you to do is use a

little bit of psychology this is kind of

like a CBT is type of thing but

basically what this is is questioning

your rational beliefs because trust me

they're not true and here's how you're

going to show yourself that because when

you're thinking those thoughts in the

moment you might be pretty into them you

might be feeling like that's the truth

but trust me that's just your brain

tricking you and the way you can show

yourself that is by actually reframing

those thoughts when you get the thought

like that let's say it says I'm not good

enough to talk to this group of people

you're going to ask yourself what

evidence do I have for that and usually

a lot of the times there's not going to

be that much or the ones that you have

are going to be pretty irrational ask

yourself am I exaggerating this and then

I also want you to ask yourself if your

friend was saying that what would you

say to her or imagine it the opposite

way if you were saying that what would

your best friend say because I'm pretty

sure that they see it more clearly than

you and they would tell you that that's

not true so every time you get a thought

try to ref frame it using those

questions and keep doing it every single

time because confidence ultimately comes

down to practice the more you are in

this situation the more you get used to

being in it and you're not as nervous

like think about it when you're going to

a new place for the first time you're

more nervous when you're about to talk

to someone for the first time you might

be nervous once you talk to them at

least 10 times you're not nervous about

talking to that person anymore in fact

you're confident in your ability to talk

to that person maybe if you've ever done

sports or performances when you're

performing for the first time you're

nervous and not as confident in yourself

while if you've been playing that sport

for a long time if you've been

performing for a long time you're more

confident in your ability to do it so

put yourself in similar situations to

the situations where you feel like

you're not confident because you're

going to practice it and the confidence

is going to develop if you're scared

about talking to people try starting

small and talking to like one person

that you don't know a week then kind of

increase it and get so much practice

that you're not worried about talking to

people anymore and if you're someone

who's constantly worried about oh what

this person is going to think of me what

that person is going to think of me and

you let other people's opinions ruin

your confidence here's something that I

can tell you first of all people are

mostly just thinking about themselves

I'm sorry about this but everyone's

selfish honestly no one cares so

remember that everyone's so focused on

themselves that usually what you're

worried about they don't even notice

that much and second of all the people

that you're worried about are usually

temporary in your life think about it

like this if you're in school if you're

in University if you're anywhere

basically it's kind of like being in a

place to get to a certain place for

example in high school you're there to

graduate high school and get your

diploma go to university those people

are just along for the right until it

ends it's kind of like being on the bus

when you go on the bus you're not just

going to look around and try to get

every single person to like you there

you're just there to get to a certain

destination you're going to get off

maybe never see those people in your

life I haven't really seen anyone from

my high school except for the people

that I was friends with and even that is

hard because everyone's a different

countries now you're just there to get

to a certain destination those people in

your life are temporary so if they're

not going to last why are you even

worried about their opinions their

opinions don't mean anything they're

just there along for the right if it's

not going to matter in 5 years don't

spend more than 5 minutes thinking about

it that's a really good quote I love

that quote and people who are going to

stay in your life for longer are usually

your friends if they're true friends

they're not going to criticize you

they're not going to talk smack about

you they're not going to bring you down

and bring down your confidence in fact

they're going to lift you up motivate

you and make you feel more confident and

if your friends are bringing you down

and trying to to make you feel insecure

then that's usually a sign that you

shouldn't have those types of people

around you in your life try to limit

your time with them but if you guys want

to know more about how to stop thinking

about other people's opinions and go for

what you want in life and not let anyone

else's hate or just worrying about

someone else's opinion get to you and

become unbothered then check out this

video right here because I have so many

tips in there that have helped me I used

to honestly just change my hair color

based on what someone would say about me

and I really became a person who really

only cares about my my own opinion and

if you guys want to watch the previous

episode in the globe series then go to

this video right here and I love you

guys so much and I'll see you guys in

the next one bye