always do your best

Summary

The speaker emphasizes the importance of self-acceptance and applying oneself fully to life's situations. They discuss the challenge of being present and intentional, and the need to detach value from external factors. The transcript highlights the concept of doing one's best in every situation as a means to achieve self-security and fulfillment. It also touches on the significance of self-care, both physical and mental, and the impact it has on one's confidence and external presentation. The speaker recommends 'The Four Agreements' for further insight and shares a personal skincare journey, advocating for the importance of self-love and care as foundational to happiness and success.

Takeaways

• 😌 The fear of success often stems from an inability to fully apply oneself to one's goals and situations.
• 🔗 It's important to be present and intentional, realizing the value we place in things outside of ourselves.
• 💡 The concept of being the subject of one's life, rather than constantly living in reference to others, is crucial for personal growth.
• 🚀 Doing one's best in every situation, regardless of the outcome, provides a sense of security and fulfillment.
• 🤔 The idea of 'should haves' and 'could haves' should be avoided, as they can lead to dwelling on past actions rather than current efforts.
• 📚 The recommendation of 'The Four Agreements' book, particularly the fourth agreement to always do one's best, as a guide for living.
• 💧 Self-care is a fundamental aspect of personal development, affecting both physical and mental well-being.
• 👤 The importance of self-love and taking care of oneself as a precursor to effectively spreading love to others.
• 🧘‍♂️ The emphasis on mental health and maintaining a positive perspective as key to a fulfilling life.
• 🌟 The idea that external validation comes from internal self-assurance and self-care, leading to a more confident and authentic self-expression.
• 💬 The power of being unapologetically oneself, and the importance of not taking things personally to maintain mental resilience.

Q & A

What is the main theme of the video script?

The main theme of the video script is the importance of self-care and applying oneself fully towards personal situations, with an emphasis on being present, intentional, and doing one's best in all aspects of life.

Why does the speaker mention 'The Four Agreements' in the script?

The speaker mentions 'The Four Agreements' as a source of inspiration and guidance, particularly highlighting the fourth agreement which is to always do one's best, as a principle that helps in aligning one's actions with their intentions and values.

What is the significance of the phrase 'doing your best' according to the script?

According to the script, 'doing your best' is significant because it provides a sense of security and self-affirmation, eliminating regrets over 'should haves' or 'could haves', and allowing one to feel at peace with their efforts regardless of the outcome.

How does the speaker relate self-care to the concept of 'doing your best'?

The speaker relates self-care to 'doing your best' by suggesting that genuinely taking care of oneself and keeping promises to oneself is a form of self-affirmation and a way to build internal security, which in turn enables one to perform better in all life situations.

What role does the speaker believe skincare plays in self-care and personal expression?

The speaker believes that skincare plays an important role in self-care and personal expression as it contributes to one's external appearance, which can impact confidence and comfort in the world. It's a part of taking care of oneself both physically and mentally.

What is the connection between self-love and the ability to love others as mentioned in the script?

The connection made in the script is that one can only love others as deeply as they love themselves. Self-love is the foundation that allows for genuine and deep love towards others, emphasizing the importance of self-care and self-compassion.

How does the speaker view the impact of negative self-talk on one's actions and life?

The speaker views negative self-talk as having a detrimental impact on one's actions and life, suggesting that when we neglect self-care and put ourselves on the back burner, it leads to negative implications and affects our overall well-being and actions.

What advice does the speaker give for dealing with negative comments or criticisms from others?

The speaker advises to not take negative comments personally and to let them 'brush over the shoulder'. They suggest that one's self-perception should be strong enough that negative comments from others do not affect them unless they give others permission to do so.

What is the importance of being 'unapologetically yourself' according to the script?

According to the script, being 'unapologetically yourself' is important because it simplifies life and allows for authenticity, which in turn makes it easier to navigate through life's challenges without being overly affected by external opinions or judgments.

How does the speaker define 'self-care' in the context of the video script?

In the context of the video script, 'self-care' is defined as a holistic practice that involves taking care of one's physical, mental, and emotional well-being, and is not something to be shy about. It includes making promises to oneself and following through on them, such as maintaining a skincare routine or other personal care activities.

What is the potential benefit of applying oneself fully to life, as discussed in the script?

The potential benefit of applying oneself fully to life, as discussed in the script, is that it can lead to a more authentic, intentional, and fulfilling life experience. It allows for personal growth, self-realization, and the ability to handle life's challenges with a stronger sense of self and security.

Outlines

00:00

🚀 Embracing Personal Success and Self-Care

The speaker discusses the fear of success and the importance of applying oneself fully to personal situations. They emphasize the need to be present and intentional, realizing that self-worth should not be vested in external factors. The speaker encourages bringing the best version of oneself to every situation, regardless of the outcome, as it provides a sense of security and self-assurance. They mention 'The Four Agreements' book, particularly the fourth agreement of always doing one's best, as a guiding principle for living life authentically. The speaker also talks about the transformative effect of self-care on their life, using personal experiences with skincare as an example, and how it contributed to their overall well-being and confidence.

05:01

🌟 The Significance of External and Internal Self-Expression

This paragraph delves into the balance between external appearance and internal character, suggesting that while true worth lies within, it's beneficial to also maintain a positive external image. The speaker expresses gratitude for the sponsorship of a skincare company, highlighting an exclusive offer for viewers. They discuss the importance of skincare for self-care and self-expression, sharing personal anecdotes about how it has improved their confidence and comfort in the world. The speaker also touches on the broader concept of self-acceptance and the impact of self-perception on one's mental state, advocating for a mindset that affirms and values oneself.

10:02

💪 Cultivating Self-Love and Personal Growth

The speaker reflects on the importance of self-love and the role it plays in personal growth. They discuss the idea of not taking things personally and maintaining a positive perspective, even in the face of negativity. The speaker draws connections to 'The Four Agreements,' emphasizing the power of self-affirmation and self-thought. They encourage viewers to build a solid foundation of self-worth, suggesting that external opinions have less impact when one has a strong sense of self. The speaker concludes by advocating for the unapologetic expression of one's true self, as it simplifies life and fosters genuine understanding and love from others.

Keywords

💡Success

Success in the video script is not merely about achieving external goals but also about the internal journey of personal growth and self-acceptance. It is tied to the idea of applying oneself fully to situations without fear, and the realization that true success comes from being present and intentional in one's actions. The script mentions that 'no one else can live out your own potential,' emphasizing the importance of self-actualization.

💡Intentional

Being intentional is a central theme in the video, referring to the deliberate and conscious effort to engage with one's life and circumstances. The speaker suggests that it's challenging to be intentional when one is not fully invested in their own life, and that intentionality is key to living authentically and effectively, as illustrated by the phrase 'be present and intentional.'

💡Self-Care

Self-care is presented as a vital component of personal well-being and success. It encompasses both physical and mental aspects, with the video script highlighting the importance of taking time to nurture oneself. The speaker shares personal experiences with skincare as an example of self-care, noting that it not only improves external appearance but also contributes to internal confidence.

💡Potential

Potential in the script is discussed as an inherent quality that each individual possesses and is responsible for realizing. The speaker emphasizes that no one else can fulfill one's potential but oneself, indicating that it's up to the individual to apply their efforts and abilities to achieve their goals and aspirations.

💡Attachment

Attachment, as mentioned in the video, refers to the emotional or psychological connection one has with external situations or things that do not define their essence. The script suggests that understanding and reducing these attachments can lead to a clearer sense of self and a more authentic application of oneself to life's situations.

💡Security

Security in the context of the video is linked to self-assurance and the confidence that comes from keeping promises to oneself and genuinely caring for one's well-being. It is suggested that doing one's best provides a form of internal security, as it eliminates the 'should haves' and 'could haves' that can plague one's sense of self-worth.

💡Presence

Presence is the state of being fully engaged and attentive to the current moment. The video script relates presence to the ability to be intentional and effective in one's actions. It is implied that being present allows for a deeper connection to one's experiences and a more authentic way of living.

💡The Four Agreements

The Four Agreements is a reference to a book that the speaker recommends, which includes the principle of 'always do your best.' The script uses this as a foundation for personal growth and self-improvement, suggesting that embracing these agreements can lead to a more fulfilling and intentional life.

💡Vulnerability

Vulnerability in the video is portrayed as an act of courage and authenticity, rather than a weakness. The speaker reflects on the importance of being unapologetically oneself and the benefits of embracing vulnerability, such as a deeper understanding and acceptance from others.

💡Self-Love

Self-love is a recurring theme in the script, emphasizing the necessity of loving and valuing oneself before extending that love to others. It is presented as a foundational aspect of self-care and personal development, with the speaker advocating for the importance of self-compassion and self-validation.

💡Perspective

Perspective is discussed in terms of how one views their life and experiences. The video script suggests that adopting a positive perspective can greatly influence one's sense of self and overall well-being. It is implied that the way one chooses to perceive situations can shape the emotional impact they have on the individual.

Highlights

The fear of success is often tied to the fear of fully applying oneself to one's situations.

The importance of being present and intentional in life to avoid vesting our value in things not truly us.

The realization that living life in constant reference to others prevents one from being the subject of their own life.

The concept that no one else can live out your potential or be you, emphasizing the need to take up your own space.

The idea that doing your best in every situation, regardless of the outcome, is a key to personal satisfaction.

The notion that doing your best eliminates 'should have' or 'could have' thoughts, providing a sense of security.

The recommendation of the book 'The Four Agreements' and its fourth agreement to always do your best.

The connection between self-care and being able to do your best in life, as neglecting self-care can lead to negative implications.

The personal testimony of improved skin health through the use of a men's skincare company, te Hanley.

The endorsement of te Hanley products and the offer of a discount and free gift for viewers, highlighting the importance of external self-care.

The discussion on the importance of self-love and how it impacts one's ability to love others deeply.

The idea that self-care is not just physical but also mental, and the need to ensure one likes what they are doing and who they are as a person.

The concept that living authentically and unapologetically makes life easier and provides a sense of security.

The advice on not taking things personally and understanding that one's attachments are defined by oneself.

The emphasis on the importance of being mindful of where you invest your energy and attention for personal growth.

The reminder to celebrate small victories and to be proud of oneself, as this contributes to a solid self-foundation.

The final encouragement to take care of oneself, as self-care is essential for a better life and mental health.

Transcripts

I think that a lot of us are sort of

afraid of our own success not in a sense

that we're afraid to you know have good

things but we're afraid to apply oursel

fully toward our situations and in

saying that you know I realized that

it's it's a little easier to said than

done because when it comes to applying

oursel we first have to realize how much

we attach ourselves to situations and

how much we vest our value and our care

in stuff that is not us I think it's

very important to be present and

intentional you know that's sort of what

I what I hold true and I'm realizing

that it's sort of hard to be present and

intentional when you're sort of putting

yourself in things that you are not and

it's like I said if you're constantly

living your life in reference how can

you ever be the subject and if you don't

apply yourself to your life then how can

you truly get you know out of it what

you hope to you know no one can no one

else can can live out your own potential

no one else can be you essentially you

know you take up your own space and you

have to be the to use it and I think a

lot of people just don't grasp that or

you know it's maybe a difficult thing to

apply but what I've realized is the

easiest thing to do when when it comes

to the application is just to do your

best you know in every situation try to

bring the best version of yourself to

your best ability to that situation

regardless of the outcome regardless of

what happens whether or not you succeed

fail you come out you know on top or on

bottom as long as you did your best you

always have something to say to yourself

you always have that well I try my best

cuz once you give your best then there's

no should have could have you did what

you could you know I feel like either

way you shouldn't dwell in the should

have or could have cuz you know life

consists of only things you've

done only things that you have done but

if you actually apply yourself and

actually do your best I feel like it

gives you a little bit more Security in

yourself I feel like half of what

security is is keeping your promises to

yourself you know genuinely taking the

time to take care of yourself and treat

yourself like a friend cuz I realize

when we don't do that when we sort of

put ourselves on a back burner that's

when we have the most negative

implications to our actions and I kind

of got uh do your best from the book

called The Four Agreements and if y'all

haven't try tried to look at that I

would definitely recommend it but it's

the fourth agreement always do your best

cuz why like why not it's what allows

everything else to sort of fall into

place when it comes to our life because

you know if you're if you're trying to

be intentional with your words trying to

be intentional with the way you care

about yourself with the way you're this

with the way you're that then you sort

of have to actually apply it it's one

thing to get the information it's

another thing to digest it engrave it

into your character your subconscious

but to act upon it is sort of the the

highest form of embodiment that you can

the true essence of why you learn

certain things and and do them and you

know consume so you can actually

apply and I think that's what's

important and you know self-care is one

of those things that I feel like sort of

got me on top of my game when it came to

doing my best

cuz you realize once you truly take the

time to take care of yourself and then

truly sit down with yourself and make

those promises like oh I'm going to work

out every day I'm going to do this I'm

going to get on top of this so I can

feel better you know make the external

match my internal beauty in a way at

least that's how I like to think about

it and you know um one thing that used

to get to me and I talked about it in

some of my earlier videos was my skin

and as you can see at least for my

opinion it's gotten so much better it's

truly gotten so much better I still have

a couple dark spots but they're they're

going away

and a while ago um I looked into te

Hanley which was a it's a skincare

company for men and at first I was you

know a little skeptic you know I I

didn't necessarily know whether or not I

wanted to truly use your products but

they sent me over um a a a first level

box right here and I actually took the

time to actually use it for a good month

to see what it would doing if I actually

wanted to you know talk about it on here

so I'm going just give yall a little

rundown so what they gave me was uh a

wash you know a little scrub for my face

for the PM am they gave me some uh some

moisturizers and whatnot some stuff from

my eyes even and you know as men I feel

like we don't

necessarily stay on top of that when it

comes to our self-care and uh

understanding that you know that's

something we can actually do but once I

started actually applying myself to that

once I started actually doing that I

feel like that's when I started to see

changes maybe necessarily not

necessarily my like internal confidence

but my external you know expression you

know how I myself cuz I wasn't so

worried about what's on my face and you

know I think no one should truly be

worried about what's you know on their

face or on the character truly what

represents you as what's inside but it

doesn't it doesn't hurt to help the

external at all so uh because they're

sponsoring this video today I'm so

fortunate thank you um they're offering

y amazing deal um you just have to click

the link in the description you're going

to get 40% off your first box and

they're going to throw in a free gift

and it's uh this exfoliating brush

and I ain't going to lie that's probably

my most frequently used item cuz I used

to just wash my face with my hands to be

honest I don't know if yall going to

call me like dirty or nothing like that

but that's what I used uh and I'm not

going to lie it it it changes the game

it makes you so you're not necessarily

uh worried about the the cleanliness you

know you just have to make sure you wash

the bus keep it clean and then your face

is fine and uh it's valued at $20 so uh

they're giving it to you guys for free

if you click the link so um I don't know

I would use it if I wanted to and uh I

don't know skincare is something I feel

like is is U very important when it

comes to taking care of yourself and

when it comes to your expression CU I

feel like our face is one of the things

that you know we don't necessarily hide

from the world it's something that we

sort of bring outward and there's a

certain confidence that you not

necessarily need to have but should have

in order to be comfortable in the world

you know when it comes to our comfort in

our discomfort you know of course these

are all mental things of course it can

be somewhat determined in sort of I

don't know altered by the perspective

that we have on

ourselves but the way I see it you know

self-care and a in a real sense it's

both physical and mental you have to

make sure you like what you're doing and

you like the person that's doing it and

that's why I dropped a video yesterday

uh well not yesterday a couple days ago

titled uh it's not the path that needs

affirmation it's itself cuz that's the

truth you know if you constantly live

your life worried about what's happening

you know worried about if I'm doing the

right thing if if this is the right way

to do it and you're not actually

applying yourself you're not actually

doing your best then since you're the

person that you don't feel good about

even if you like what you're doing it's

not going to feel good and I had to kind

of learn that that hard way cuz you know

I was doing uh YouTube for for quite a

while you know before it started to

actually pop off which I'm so grateful

before

but it's cuz I wasn't necessarily at

peace with myself when it came to it you

know I was comfortable with the

expression because you know I love that

part of myself but you have to learn how

to sort of bring it all together you

know Let The Circle Be Unbroken in many

ways cuz if you don't love all of you

then you can't present all of you if you

can't present all of you then people

can't see all of you you know and then

what they come to love what they come to

understand isn't isn't necessarily what

what you think yourself to

and in that way you know you'll never

feel loved well not never let me not say

never but you won't necessarily feel

love to the degree that you know I think

you can you know there's always greater

understanding and there's more depth to

the love that you can have for yourself

and other people so why I feel like it's

important you know always put your best

foot forward and sort of open your heart

to the world and while it sometimes it

feels like it it's it's harmful to be

vulnerable it's harmful to sort of put

yourself out there I'm realizing that

the more unapologetically you are

yourself the easier life is simply put

like I'm realizing that you know no one

can really say anything about you no one

can really you know alter the way you

think about yourself as if you have a

thought about yourself if you hold on to

something about yourself and that's

something The Four Agreements teaches as

well it's the agreements we we place on

ourself both with our words and in our

thoughts you know you have to be careful

and mindful of how you think about

yourself because that's ultimately how

it is

no one can hurt you unless you give them

permission in a sense like if someone

calls you ugly and you think you're the

best looking person ever it's not going

to attack you it's not going to hurt you

cuz you genuinely think that you are a

certain way you know it's about having a

solid foundation and base so when you're

met with anything it can just pass right

through you and not stick I feel like

things stick to us because of our

insecurity and I feel like it's

something that everybody has and it's

not necessarily always an insecurity

thing cuz sometimes people just be

hating the hate you know some people

want to spread that but you know in my

experience it's easier to just attack it

with love in a sense not love of the

situation I like if someone say

something mean I'm going to say

something nicer but in the sense that

you know say something mean I'm going

just let that brush over my shoulder you

know cuz at the end of the day what did

that

do like did they harm me did they do

something to me no they said a couple

words and it's about looking at things

the way they are you know not taking

anything personally cuz

it doesn't need to be personally

personal unless you know it comes from

you your attachments are defined by you

not necessarily other situations so you

have to be mindful and careful where

you're vesting your energy and attention

because that's going to be where your

connections are you know and doing your

best isn't isn't just about the

application of self but the affirmation

of self you know you have to be proud of

yourself and chill for yourself even for

your small victories cuz you know if we

constantly living reference to other

people is one thing but constantly

living life reference to yourself is

another we have to sort of treat each

day like a new life like some days you

might have this kind of up some days you

might not you know pay your payday

you're going to feel better than better

than ever but you know a couple days

before a couple days after you might not

feel the same as the payday but that's

because you're looking at it from that

perspective it's cuz we're living life

in reference to our instantiations of

positivity you know or grand ones at

least but everything is a grand

instantiation of positivity it's just

about the perspective you wish to take

on it the Gratitude you wish to imbue

and inside that that idea so I think

it's important to just you know try your

best do what you can and and truly try

to grasp and understand yourself and

your situations to a degree that you

feel is befitting of yourself so

uh yeah just ultimately take care of

yourself like selfcare is not something

something to be shy about you know it's

it is you shouldn't be shy about your

own self- love you know taking care of

yourself is one of the best things you

can do and then and in life it it makes

everything better you know if someone

sees you and you're someone who actually

genuinely takes care of yourself and you

actually feel like you take care of

yourself then you know there's a

certain I don't know assuredness a

validation that of self that you give to

yourself you know when you truly take

the time to care

cuz caring isn't something that that's

you know something to be Shrugged off

it's a human thing but it's a good thing

that we do you know if we are to be

attached to anything why not make it

yourself why not have love for yourself

before you try to spread love elsewhere

because you know you can only love

someone as deeply as you love yourself

so uh make sure you're trying to do your

best you know truly applying yourself to

life cuz it'll truly give what you what

you put in and it it won't might not

always look the way you want it might

not always be the way you uh sort of

Envision it but you can receive it in

any way possible you just have to be

intentional with the way you putting it

out there and uh if you made it this far

in the video thank you so much I really

appreciate all of y'all not going to lie

especially if you made it this far in

this video um I really hope you guys are

taking care of yourself you know

sometimes it sometimes it goes up

sometimes it goes down now you just have

to stay on top of your mental and try to

live life in a perspective of positivity

you know you can't always live life in

in in your negative bouts because those

aren't you you know you're the one who

defines you you're the one who writes

you and you're the one who gets to tell

your story so um thank you uh take care

and uh