Craig Jones Meets Up With Justin Flores For CJI TOUR

Summary

The video script details a dynamic and playful training session involving a diverse group of athletes, including MMA fighters and wrestlers. The focus is on building skills and resistance in a safe environment to avoid injuries. The trainer emphasizes the importance of form, quick movements, and adapting to diverse skill sets. The session also discusses upcoming competitions, the integration of techniques for ground control and submissions, and the balance between hard training and playful engagement to enhance longevity in the sport.

Takeaways

• 😀 The training session described is playful yet intense, aiming to maximize workload without compromising safety.
• 🤼‍♂️ The group includes a diverse set of athletes such as MMA fighters and wrestlers, indicating a comprehensive approach to training.
• 🏋️‍♂️ The trainer emphasizes the importance of building systems within drills and warm-ups to provide authentic training experiences.
• 🧠 There is a mention of an 'ecological approach' to training, suggesting the integration of both structured form and the ability to adapt fluidly.
• 💡 The trainer discusses the need for quick, reflexive movements that come from extensive practice, highlighting the value of experience.
• 📅 With a month out from two competitions, the training is tailored to prepare athletes for both rule sets, focusing on transitions and submissions.
• 🤝 The script mentions the importance of active defense and re-angling for potential re-attacks during training, promoting a dynamic interaction.
• 🎥 There is a focus on filming training sessions, suggesting a blend of practical training and content creation for educational or promotional purposes.
• 🏆 The script discusses the anticipation of upcoming competitions and the unique rulesets that may affect the athletes' strategies.
• 🥋 The trainer's own journey is highlighted, including his progression to a purple belt in Judo and a black belt in Jiu-Jitsu, showing personal growth and expertise.
• 🔄 The trainer talks about the importance of not just giving but also taking during training, creating a balanced and reciprocal learning environment.

Q & A

What is the primary goal of the training session mentioned in the script?

The primary goal of the training session is to get the most workload out of the group without it being dangerous, by building systems within the drills and warm-ups that allow for more authentic looks and resistance.

What is the 'ecological approach' referred to in the script?

The 'ecological approach' is a method of training that involves knowing some skills and quick, twitch movements that can be recalled from extensive practice, allowing for the integration of form and void in training.

How does the trainer ensure safety during the training sessions?

The trainer ensures safety by structuring the training in a way that avoids injuries, such as avoiding live training where it's just 'give' without 'take', and by making sure there's a balance of work and defense.

What is the significance of the '10,000-hour rule' mentioned in the script?

The '10,000-hour rule' refers to the idea that it takes approximately 10,000 hours of practice to achieve mastery in a field, implying that the participants have a strong foundation of skills to draw upon during training.

What are the upcoming competitions mentioned in the script?

The upcoming competitions mentioned are the CJI and ADC, which are both grappling competitions that the athletes in the room are preparing for.

How does the trainer cater to the diverse skill sets of the athletes in the room?

The trainer caters to the diverse skill sets by integrating different approaches and ensuring that the training is adaptable to different athletes, focusing on transitions, control, and submissions.

What is the importance of the 'playful' aspect of the training mentioned in the script?

The 'playful' aspect of the training is important as it encourages a positive and engaging environment, which can lead to better learning and skill development without the pressure of a competitive setting.

What is the role of the trainer in the wrestling drill described in the script?

In the wrestling drill, the trainer's role is to actively defend and re-angle for possible re-attacks, making the drill more game-like and challenging for the partner, while also ensuring it's safe and productive.

What is the significance of the 'purple belt' in the context of the script?

The 'purple belt' signifies a rank in Brazilian Jiu-Jitsu, indicating that the individual has achieved a certain level of proficiency in the martial art, as mentioned when discussing the trainer's achievements.

How does the trainer emphasize the importance of defense during the training?

The trainer emphasizes the importance of defense by actively engaging in the drills, making it a two-way interaction where partners are encouraged to defend and counterattack, rather than just performing moves.

What is the trainer's view on the evolution of Jiu-Jitsu and its impact on the sport?

The trainer views the evolution of Jiu-Jitsu as exciting and believes that it can bring new audiences to the sport. They also see the growth of the sport from its grassroots to the forefront as a positive development.

Outlines

00:00

🤼‍♂️ Training Dynamics and Skill Integration

The first paragraph discusses the intricacies of a training session involving a diverse group of athletes, including MMA fighters and wrestlers. The focus is on creating a balance between intense training and safety, with an emphasis on building systems within the session to allow for authentic practice without the risk of injury. The speaker mentions the importance of understanding both form and void in martial arts, integrating quick movements from extensive practice, and tailoring the training to the diverse skill sets of participants. The paragraph also touches on the upcoming competitions, CJI and ADC, and how the training is structured to prepare athletes for various rule sets, with a special mention of the importance of transitions to the ground with control and submission.

05:02

🏅 Pursuit of Excellence and Training Philosophy

In the second paragraph, the conversation shifts towards personal achievements and the pursuit of excellence in martial arts. The speaker discusses the importance of earning a purple belt and the desire to acquire a genuine Japanese-made gi, emphasizing authenticity and perfection. The paragraph also delves into the training approach, where the speaker explains the need for active defense and the strategy of giving and taking during practice to ensure both partners benefit. The speaker highlights the importance of setting traps and diversifying techniques in training to prepare for competition, with a focus on not just surviving but thriving in the competitive environment.

10:03

🥋 Evolving Martial Arts and the Impact of Rules

The third paragraph explores the evolution of martial arts training and how it integrates with the ever-changing rules of competitions. The speaker discusses the impact of different rule sets on training and strategy, mentioning the importance of adapting to new regulations and using them to one's advantage. There's a focus on the physical strength and speed of athletes, particularly in the minus 80 kg category, and the anticipation of how their styles will correlate with the rules. The conversation also touches on the importance of marketing and promotion in growing the sport, with a nod to the influence of charismatic figures in the martial arts community.

15:03

🎥 The Intersection of Martial Arts and Showmanship

The final paragraph delves into the intersection of martial arts and showmanship, discussing the importance of making an impact in the sport beyond just technical prowess. The speaker reflects on memorable moments in fighting history, such as the Showtime kick, and how these moments become ingrained in the collective consciousness of martial artists. There's a discussion about the mentality of fighters, the desire to make a statement in the ring, and the anticipation of setting up a call-out in an upcoming event. The paragraph concludes with a reflection on the growth and evolution of the sport, with a hopeful outlook on its future and the potential to attract new audiences.

Keywords

💡Size Discrepancy

Size discrepancy refers to the difference in physical dimensions, particularly in the context of individuals or objects being compared. In the video, this term could relate to the physical differences between athletes, which might affect their training or competition strategies. For example, the script mentions 'size discrepancy' in a conversation that seems to be about athletes' physical attributes and how they might impact their performance.

💡MMA Fighters

MMA Fighters, or Mixed Martial Artists, are individuals who compete in mixed martial arts, a full-contact combat sport that combines elements from various martial arts disciplines. The script mentions a diverse group of people including MMA fighters, indicating that the training session is inclusive of various combat sports backgrounds, which enriches the training environment with different techniques and strategies.

💡Wrestlers

Wrestlers are athletes who compete in wrestling, a sport that involves grappling-type techniques such as clinching, throwing, and pinning. The script's reference to wrestlers suggests that the training session includes individuals with a background in wrestling, which could contribute to the dynamic of the training environment by introducing grappling skills and tactics.

💡Authentic Looks

Authentic looks in the context of martial arts training refer to realistic and practical techniques or positions that mimic actual combat situations. The script discusses building drills that offer 'authentic looks' to provide a more realistic training experience, which is crucial for preparing athletes for real-world applications of their skills.

💡Ecological Approach

The ecological approach in training suggests an adaptive and responsive method that considers the environment and the individual's interaction within it. The script mentions this approach in the context of building systems within training that allow for skill development in a way that is sensitive to the diverse skill sets of the participants.

💡Twitch Movements

Twitch movements refer to quick, reflexive actions that are often seen in sports and martial arts. In the script, 'twitch movements' are mentioned as essential skills that athletes have developed over time, which they can quickly recall during high-pressure situations in training or competition.

💡Form vs. Void

Form vs. Void is a philosophical concept that contrasts structure and emptiness, often used in martial arts to discuss the balance between having a structured approach and the ability to adapt and be fluid in response to changing circumstances. The script uses this concept to describe the balance between having a structured training regimen while also being able to adapt and respond dynamically during training.

💡CJI and ADC

CJI and ADC are likely acronyms for specific martial arts competitions or organizations. The script mentions being 'about a month out' from these two competitions, indicating that the training is focused on preparing athletes for upcoming events, and the training environment is tailored to meet the demands of these specific competitions.

💡Transitions

Transitions in martial arts refer to the movements between different positions or techniques. The script discusses integrating transitions to the ground with control and submission, which is a critical aspect of grappling arts where athletes must be able to move smoothly and effectively from one position to another during a match.

💡Playful Training

Playful training suggests an approach to practice that is engaging and enjoyable while still being productive. The script emphasizes the importance of keeping training 'safe and playful,' which likely means maintaining a balance between serious skill development and an atmosphere that encourages learning and exploration without the pressure of a competitive setting.

💡Judo Purple Belt

A Judo Purple Belt is a rank in the belt system of Judo, indicating a certain level of proficiency. The script mentions someone being a 'judo Purple belt,' which signifies their level of expertise and experience in the sport of Judo, and it is used in the context of discussing the individual's training and achievements.

Highlights

The training session was described as diverse and playful, involving MMA fighters and wrestlers.

The trainer emphasizes the importance of safety while maximizing workload during training.

The training approach includes a mix of static drills and resistance building for more authentic practice.

The concept of an 'ecological approach' is mentioned, indicating a balance between form and void in skill development.

The trainer discusses the integration of quick, twitch movements that come from extensive practice.

There's a focus on avoiding injuries while ensuring participants get enough repetitions.

The training room includes athletes preparing for both cji and ADC competitions.

The training is tailored to cater to the athletes' needs, regardless of the rule set they are preparing for.

The trainer explains the structure of training to maintain safety while still allowing for defense and offense.

The use of 'live' training is minimized in favor of a smarter approach for longevity and event preparation.

The agenda for the day includes filming specific techniques and focusing on wrestling and takedown defense.

A detailed breakdown of a wrestling technique is provided, emphasizing angles and body positioning.

The trainer shares personal anecdotes about training and the pursuit of a purple belt in Jiu-Jitsu.

There's a discussion about the importance of having the 'right' gear, such as a Japanese-made belt.

The trainer provides insights into the mindset of being both an athlete and a coach, emphasizing continuous learning and adaptation.

The conversation touches on the business side of sports, discussing the balance between passion and financial considerations.

The growth and evolution of the sport, from grassroots to the forefront, is highlighted as an exciting development.

The trainer expresses hope for the sport to attract new audiences and the importance of marketing in its growth.

The discussion concludes with thoughts on the future of the sport and the potential for memorable, iconic moments.

Transcripts

size discrepancy the are you got you got

out are oh you did eat those I ate one

boy I'm a good boy he says do it I said

all

right and then his work doesn't get

edited and he's said what happened it'll

be cre I got a few here so you too ate

him I didn't okay okay that's not how he

R okay I just pretended I did yeah

that's not how he

r i don't fall for it that one for you

PJ I don't fall for it

[Music]

and it seemed like a really cool

training session you had today I mean it

was a diverse group of people it looked

like there was MMA fighters wrestlers

can you tell me a bit about the room

today and like how you run it it seemed

very playful very for sure so I try and

get the most workload out of the group

without it being dangerous so it's a

fine line I have to ride as far as like

building into that so a lot of the

drills and the warm-ups are more um

static where you do one I do one you do

one and it builds into this thing where

resistance is built in so you can get

more authentic looks rather than like

easy takedowns easy Integrations into

submissions or transitions so kind of

Building Systems within that and some

would call it like the ecological

approach but I think you have to know

some skills and know some very quick

twitch movements that are built in from

your 10,000 hour hours to recall on that

within these positions so swing moves

too you know so it kind of takes from

both those Logics and understanding like

form versus void and having a lot of

form and then how to integrate that and

you figured out that probably works best

for the diverse skill sets for people

coming in and I guess it's just

obviously avoiding injuries and then

just making sure people get the rep is

that really the well right now we're

about a month out from the two

competitions cji and ADC in the room is

kind of has both athletes so um no

matter the rule set we're going take

that and we're how does that integrate

into transitions to the ground with

control and submission so you know

catering to that person right now and

since it's that time frame out it should

be kind of the hardest goes they do hard

goes a lot of times people get hurt yeah

so how do you structure that in a way

where it keeps it safe playful where at

someone's turn but you're still

defending so it's like this give and

take rather than just give where you're

whole people are trying to kill each

other so like we don't do a lot of live

where it's structured in a way where

you're going to work hard or not doing

live so it's kind of a smarter approach

for the longevity as well as training

for an

event welcome back to San Diego trining

hard looking

hard what's what's on the agenda for

today uh film some of J flow's Closs

we're going to film PJ wrestling only

show when he gets taken down that's

about it pretty much

we'll catch him with Max here Adam

Bradley all of the cji Legends are here

and PJ

BOS

i instead of push pull stay on our feet

we're just going to do a sweep single so

we have a inside tie or elbow tie from

the leg we want to shoot with I step

away from it I give it my rotate to

being parallel side to him not in front

of him so a common mistake is kind of

just dropping down underneath someone

and then feeling the brunt of his sprawl

or head grab so here it's here all the

way around so we have that angle we

could wrestle up shelf and be ready for

our sweep or be able to if he

sprs we're around that angle towards the

back rather than having to chase it

underneath right so

common most important part TR leg is out

here not tra leg here so swivel those

hips rotate on that knee all right 10

each on three 1

2 Adam what's your weight

215 actually 217 this

morning I don't know what I'll

like when was the last time you weigh

yourself oh actually I weigh myself the

other day for a medical

[Music]

have my medical results let me

check 207.49

[Music]

ja how about you get been training for a

month and then come to me well I'm going

to put in my bio first purple belt do

all the things and then come to me

instead of saying all the first I'm

going to get purple belt in my bio under

J flow then show me show me show me will

you the bio when we're

done he goes actually where's my phone

on right

now it's hard to find a mauno made in

Japan

you want to get a Japanese Muno instead

of like the American what do you mean I

want to get the real one just get

it off the

rack it's so it's like much to do about

nothing yeah yeah thing has to be

perfect I got to get the right thing

that is me just cut to the Chek all

right all right what the same way you

are with the purple bell you know yeah I

was looking at

belts thises and oh yeah you know makes

yeah

man I'm a judo Purple belt in case you

guys don't know it's

official and jjon black belt with his

hands all right bre bring it in cut that

one like if I'm with Max Max's turn I'm

not just like falling down for every

attempt he does or standing still I want

to actively defend and even re angle for

possible re attacks but it's his turn so

when it's Max's turn my hand should be

on as a partner snapping serve the Ling

making it more of a game fighting for

the little things until Max has to get

some offense going right and that's that

happens now I have to work my way out

and it's my turn but it's not all my way

okay so keep it playful enjoy uh the

process don't like live in the red zone

as far as your

output look for setting traps too okay

so Hand fight Pummel use your feet trips

diversify maybe would be the time okay

we'll go off the uh queue get your

partner on three 1 2 three how you made

30

seconds scroll Circle spiral keep the

back when you get the back hold for

control win it

here yes he rolled the wrong way it's

okay you got to feel that

Victor 5 4 3 two time

person on

[Music]

top

[Music]

ready Out Underneath look to circle look

to cut back to have some offense ready

[Music]

a just like pulling him on top of it

well

maybe see see trying to get to my

reverse guard

10

seconds stay offensive don't just

[Music]

linger oh I'm so close to scoring now

I'm excited to see how they play out I'm

hoping not too many stolen CLS happen

just cuz like I mean if anyone's backing

up they could run into it angled wall

should be to their disadvantage so I'm

hoping that people realize that like

backing Up's going cost you know St like

penalty but to disadvantage yeah I'm

hoping in a huge way we can't just

resets out yeah yeah yeah I'm interested

to see that question is more on charina

yeah yeah exactly right the

reset I think that be pretty rare to

reset a position yeah yeah that have to

be have be pretty bad

yeah that's where the rounds are

interesting cuz like let's say you're on

someone's back and then the round resp

now you're not on someone's back anymore

this is like exciting but yeah I can see

purist being like Oh put them back yeah

I like the winning the last round yeah

like is pfl the exact opposite of that

don't they give you more points if or

like in the tournament if you win in the

first round versus the second round of

the third now that's just like theend

the opposite of like what I would think

logically but yeah cuz if if it's like

if you're winning the end you would have

likely won so like I think the end is

most

important someone's going to complain

for sure

but yeah in the minus 80 there's really

nothing to worry about nothing wor about

with the Ros with tet verela no like all

those guys even n like been watching his

progression and just Jiu-Jitsu and

training a little bit online that's good

he has some subs I think he's not I mean

he's the best wrestler there is I mean

basically other than one other guy so

yeah be interesting how his style

correlates with the rules too if anyone

stands up with him that'll be funny yeah

yeah

yeah but there's like you know some

tacticians that could counter and use it

for their own maid's pretty tricky

sometimes you could find something off

of No

Control be interested to see see those

play out no feels physically a lot

stronger than most of those minus 80

guys are train got rest

yeah so fast as well I don't know who

wins see three FES though I mean how

fast they'll be you know just based on

that there's like no duration no rule

set of wrestling that is a matches that

long and Judo it can be but yeah J go 20

minutes

[Music]

do better

Pig

[Music]

right 10

seconds fight for the finish

here it out person

[Music]

going for that love handle real quick

maybe too quick he's too tired over nice

gry follow that good keep

going

sh don't worry about

it oh [ __ ] that might be too

four three

two

time

what got my bra oh he's still

puking this is

I was

watch he started gagging right in the

middle of our round I was like trash I

was you on before right everyone knows I

feel like

I I thought you

were you hav't live till I was just

looking

for say no

yeah PA this I'll do a battery change

sure sure sure but thanks so much of

course interesting so interesting how

like uh like I feel like what I'm doing

in video and stuff it's these guys like

it's a comination of some of stuff I've

done before it just makes sense now and

I feel like what you're doing you're

learning and evolving and you're

becoming more aware of other things and

it works your way into your ideology

your system of what who you are and it

feels like a bit like what's happening

with you with this as well and it feels

like a lot of people here yeah and I

yeah like I said I mean I don't want it

to just be about the money it's what

sold me I you can't buy me but it's

going to every promotion going have to

do something you can't just like take

advantage the athletes are paying $400

to compete you know like again closer

flight Noel and all that and like people

were I mean they couldn't even say

anything they got penalized for saying

anything yeah crazy yeah it's almost

like totalitarian Ty when there's only

one game in town that's what happens

yeah yeah totally totally it's Monopoly

now I guess it' be an oligopoly but

there's no like communication between

the two that make it kind of interr I

mean there may be now I mean it's not

like people but outside of mod just like

what gre's doing everyone sees it

probably it's for the

best yeah exactly I mean this is

exciting few years for jitu in general

totally totally yeah I've been training

for like 8 n years but I'm like more

passionate about film making then I do

both in a purple B like a couple years

and then like for me it's interesting

even when I start which is not that long

you can see the growth I can only

imagine if the guy been doing it like 10

20 years crazy see like from the

basements to Forefront you know yeah

it's so nuts it's exciting I'm hoping it

can bring a lot of new audiences for

tournament sure I mean with the karate

combat promotion as far as like that

level at the Thomas and Mac I think it's

hard to miss I think it's going to be

spectacle in a good way and I think

people that are have the right energy to

put on show like I reckon Craig's done

more for ktic combat marketing than any

combat marketing he flying triangles all

yeah yeah know he's the Highlight Reel

yeah so I reog off the uh slope yeah I

think like hallay gatei last 10 seconds

yeah yeah yeah yeah that's the mentality

people should have or an older one would

be like the Benson Henderson versus

Pettis KCK right oh man yeah the

showtime kick all right where we where

would we do like that has been seen

that's in the mind of every human that

even thought about fighting you know

yeah it's like and that was on humy

highlight reels and that was in the

opening of UFC that was everywhere every

time they do that like before the main

card starts they do like the three

minute and that wasn't even a finish

right no no but it ended the round kind

of yeah yeah yeah

that's I'd rather look cool than

finish in my priority list of things

yeah where will we will we be doing the

call out wherever I think Miha said we

could even set up up there cuz he's on

right Miha what did you want to set up

up there or wherever I set it up there

cuz I have this thing air should we go

up there okay cool