Do Collagen Supplements Work? | 5 HUGE Mistakes When Taking Collagen
Summary
TLDRThis video tackles the efficacy of collagen supplements in combating skin aging. It dispels myths about collagen absorption, explaining that ingested collagen is digested into di- and tripeptides that reach the skin and promote fibroblast activity, supporting the extracellular matrix and reducing matrix metalloproteinases that cause aging. The video also highlights five common mistakes to avoid for effective collagen supplementation: managing stress, ensuring adequate vitamin C intake, getting sufficient sleep, taking collagen at appropriate temperatures, and never underestimating the importance of sunscreen.
Takeaways
- 🌟 Collagen is a crucial protein for the structure of bones, skin, hair, muscles, tendons, and ligaments.
- 📉 The body's collagen production naturally declines starting around the age of 25, contributing to skin aging.
- 🧪 Collagen supplements are a topic of debate, with concerns about their absorption and effectiveness.
- 🔬 Research indicates that ingested collagen is digested into di- and tripeptides, which are absorbed and can reach the skin.
- 🚕 The PEPT-1 transporter facilitates the absorption of collagen peptides across the intestinal mucosa.
- 🩺 Once absorbed, collagen peptides are found in the bloodstream and can be retained in the skin tissue for up to two weeks.
- 🛡️ Collagen supplementation can help combat skin aging by promoting fibroblast activity and supporting the extracellular matrix.
- 🤯 Stress management is essential when taking collagen supplements, as high cortisol levels can hinder collagen production.
- 🍊 Vitamin C is vital for collagen synthesis and should be ensured through diet or supplements for optimal collagen function.
- 💤 Adequate sleep is necessary for maintaining healthy collagen levels, as fatigue can slow down collagen production.
- ☕️ Collagen supplements should be taken at room temperature to avoid denaturation from heat, which can reduce their effectiveness.
- ☀️ Sunscreen is critical in conjunction with collagen supplements, as UVA rays can break down collagen and negate the benefits of supplementation.
Q & A
What is collagen and why is it important for the body?
-Collagen is a protein that acts as a primary building block for various body tissues including bones, skin, hair, muscles, tendons, and ligaments. It is crucial for maintaining skin elasticity, bone strength, and overall tissue integrity.
At what age does the body typically start losing collagen?
-The body begins to lose collagen around the age of 25, and this loss becomes more significant in the 30s.
What is the primary cause of skin aging according to the script?
-The primary cause of skin aging is the loss of collagen.
What are the main doubts some experts express about collagen supplements?
-Some experts doubt that collagen supplements are effective because they believe the collagen is destroyed by stomach acids and not absorbed into the bloodstream.
What happens to collagen once ingested?
-Once ingested, collagen is digested into di- and tripeptides, which survive further hydrolysis and are transported across the intestinal mucosa via the PEPT-1 transporter.
How does the collagen absorbed into the bloodstream appear in the skin?
-Hydroxyproline-containing di- and tripeptides from collagen peptides have been shown to appear in the blood one hour after ingestion and can reach and be retained in the skin tissue for up to 2 weeks.
How does collagen supplementation help fight skin aging?
-Collagen supplementation promotes the growth and migration of fibroblasts, which helps them to be more active in supporting the structure of the extracellular matrix and combating matrix metalloproteinases that cause aging.
What are the five mistakes to avoid when taking collagen supplements according to the script?
-The five mistakes to avoid are: 1) Not managing stress, 2) Not getting enough vitamin C, 3) Not getting enough sleep, 4) Taking collagen at high temperatures, and 5) Underestimating the importance of sunscreen.
Why is stress management important when taking collagen supplements?
-Stress can increase cortisol levels, which can decrease collagen production as the body's resources are used to combat stress rather than maintain collagen.
What role does vitamin C play in collagen function?
-Vitamin C is a key cofactor in the synthesis of collagen and elastin, helping to ensure that collagen functions at optimal levels and contributes to a plump, youthful skin appearance.
How does sleep affect collagen production in the body?
-Lack of sleep can compromise the immune system, which in turn slows down collagen production. Getting 7-8 hours of sleep per night is ideal for supporting collagen synthesis.
Why is the temperature at which you take collagen supplements important?
-The temperature is important because collagen powder may fall apart at temperatures above body temperature, potentially reducing its effectiveness. It is recommended to take it at room temperature or with an iced beverage.
What is the significance of sunscreen in relation to collagen benefits?
-Sunscreen is crucial because UVA rays can penetrate deep into the dermis and break down collagen supply over time. Using sunscreen helps prevent this damage and preserve the benefits of collagen supplements.
Outlines
🥚 Understanding Collagen Supplements and Absorption
This paragraph delves into the importance of collagen as a fundamental protein for various body tissues and its inevitable decline post-25 years of age. It addresses the common skepticism about the effectiveness of collagen supplements, particularly their absorption into the bloodstream and subsequent benefits for the skin. The script clarifies that ingested collagen is not entirely destroyed by stomach acids but is instead broken down into di- and tripeptides, which are absorbed and transported across the intestinal mucosa via the PEPT-1 transporter. These peptides are then converted into amino acids, mainly hydroxyproline, glycine, and proline, which have been shown to reach the skin and remain there for up to two weeks. The paragraph also discusses the role of collagen in combating skin aging by stimulating fibroblast activity, which helps rebuild the extracellular matrix and counteract matrix metalloproteinases that degrade collagen and other structural proteins.
🛡️ Top 5 Mistakes to Avoid for Effective Collagen Supplementation
The second paragraph outlines the top five mistakes to avoid when using collagen supplements to ensure their effectiveness. The first mistake is not managing stress, as high cortisol levels from stress can reduce collagen production. The second is lacking sufficient vitamin C, which is crucial for collagen synthesis and maintaining skin's plumpness. The third mistake is not getting enough sleep, as fatigue can compromise the immune system and slow down collagen production. The fourth is consuming collagen in hot beverages, as high temperatures can denature the collagen powder, negating its benefits. The final mistake is underestimating the importance of sunscreen, which is vital in protecting the skin from UVA rays that break down collagen. The paragraph emphasizes the need for regular reapplication of sunscreen and suggests using a physical sunscreen for immediate protection.
Mindmap
Keywords
💡Collagen
💡Skin Aging
💡Collagen Supplements
💡Digestion
💡Dipeptides and Tripeptides
💡PEPT-1
💡Amino Acids
💡Fibroblasts
💡Matrix Metalloproteinases (MMPs)
💡Stress Management
💡Vitamin C
💡Sleep
💡Temperature Sensitivity
💡Sunscreen
Highlights
Collagen is a crucial protein for various body parts including bones, skin, hair, muscles, tendons, and ligaments.
Collagen loss begins around the age of 25 and accelerates in the 30s, being the primary cause of skin aging.
The absorption of collagen supplements is a common concern, with doubts about their effectiveness.
Ingested collagen is not completely destroyed; it is digested into di- and tripeptides that can be absorbed.
Collagen peptides are transported across the intestinal mucosa via the PEPT-1 transporter.
Hydroxyproline-containing peptides from collagen appear in the blood one hour after ingestion.
Radioactively labeled collagen peptides have been shown to reach and be retained in the skin tissue for up to 2 weeks.
Increased collagen intake promotes fibroblast growth and migration, combating skin aging.
Stress management is crucial as high cortisol levels can decrease collagen production.
Vitamin C is essential for collagen synthesis and maintaining skin's plump appearance.
Adequate sleep is vital for immune system health and collagen production.
Collagen supplements should not be consumed in hot drinks as heat can denature them.
Sunscreen is indispensable for protecting collagen from UVA rays, which break down the skin's collagen supply.
SPF 30, 50, and 100 provide varying degrees of UVB protection, with SPF 30 filtering 97% of rays.
Physical sunscreen offers immediate protection by acting as a shield against the sun's rays.
Transcripts
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair,
muscles, tendons, and ligaments. And even if you do everything 'right,' everyone starts to
lose collagen around 25, and definitely in their 30s. In fact the No. 1 cause of skin aging is the
loss of collagen. So the question on collagen supplements becomes the next question to be
asking. Should I be taking collagen supplements, and if so, what are some mistakes I need to avoid
so that they actually work. In this video, we will look at one of the biggest questions about
collagen supplements which is the issue on if the body can absorb them and actually get the collagen
all the way from the stomach to the skin, which a lot of youtubers and experts skip over, and 5
of the biggest mistakes you want to avoid if you go ahead with trying collagen. Definitely share
this video because I think it will be helpful to others, and without further ado lets get started.
If you guys are new here, this channel is all about helping you make informed decisions as
well as be in the know when it comes to your health and wellness, and I would love for you
all to gently tap on that like button down below, and if you really like the content,
then Id love for you all to subscribe as well, to stay up to date with new weekly videos. Now
without wasting anymore time, lets get straight into it. And ive left the timestamps down below
too, to make finding information easier. One of the biggest doubts that some experts
tell you about collagen supplements is this idea that once you ingest collagen,
it gets destroyed by stomach acids and are not absorbed in the bloodstream,
therefore there is no point to take them. But heres the thing, if you investigate what actually
happens to the collagen, it gets interesting. And I mean, pretty interesting. Since I mean
you do have studies that look at how collagen can restore skin hydration, skin elasticity,
and density. So what gives? Does it reach the skin or not. You see, Once you ingest collagen,
it doesnt get fully destroyed. They get digested into di-and tripeptides which survive further
hydrolysis. And Because they survive that, they get to be transported across whats known as the
intestinal mucosa via a fancy transporter called PEPT-1, think of this as like your UBER X. At this
point the collagen can be referred to as an amino acid mostly made up of as hydroxyproline, glycine,
and proline. And guess what, hydroxyproline containing di- and tripeptides have been shown
to appear one hour after ingestion of collagen peptides at nanomolar concentrations in the blood.
And to be sure of that, they investigated it using radioactively labeled collagen peptides and saw
that the absorbed peptides do reach the skin and are retained in the tissue for up to 2 weeks. Yes,
a whole 2 weeks. But then what, it gets to the skin i get that, but how does it prevent aging.
Well to understand that, you have to take a look at one of skin agings biggest culprits which are
lazy fibroblasts that slow down synthesizing the extracellular matrix of the skin, which is a big
component of the skin. And because fibroblasts slow down and get lazy, you have their enemy,
mmps which are matrix metalloproteinases that show up and destroy collagen, fibronectin, elastin, and
more. But since we take in more collagen from our collagen peptides, we then promote the growth of
those fibroblasts and help fibroblast migration, so they can stop being lazy and support the
structure of the extracellular matrix and attack those nasty matrix metalloproteinases which cause
aging. So now that we know that collagen reaches the skin and promotes fibroblast activity to fight
and reverse skin aging. What are the 5 mistakes I need to avoid to be successful with collagen.
The first is: If youre taking or starting to think about taking collagen. You need to control
your stress and practice stress management. Stress can cause an increase in hormones like cortisol,
which research has found high amounts of cortisol can decrease the production of collagen. This is
because Less collagen is produced in high-stress because the body's resources are used to stop the
stress, instead of maintain the collagen. So staying active, connecting with others,
laughing more, and yoga, even laughing yoga if youre into that, can lower cortisol.
The second is: Not getting enough vitamin c. Vitamin c helps ensure your collagen
is functioning at the levels it should be. Especially because Vitamin C is a key cofactor
in the synthesis of collagen and elastin, giving your skin that plump look your searching for.
And on that note, Whether that is topically or ingested, vitamin c stimulates collagen
synthesis and acts as a potent antioxidant to scavenge any free radicals that are breaking
down your collagen. And The 10% l-ascorbic acid by cerave is my current favorite one,
which you can pick up down below. Or if you want a stronger one, then Id go with
the paulas choice c15 super booster at 15%. The third mistake is. Not getting enough
sleep. When the body is overly fatigued and not fully rested, it compromises the immune
system which in turn slows down collagen production. 7-8 hours a night is the sweet
spot. So make sure you catch your z’s. The fourth mistake is: temperature. The
temperature you take your collagen is important for it to be effective. Drinking it hot might
not be helpful because "collagen powder falls apart at temperatures above body
temperature,Which could Basically mean, you are just consuming gelatin with zero
collagen benefits. Instead you can take it at room temperature or with an iced latte.
The fifth mistake is: Underestimating your sunscreen. You can take all the collagen
supplements and collagen stimulants in the world but if you skip sunscreen youd not only waste your
money, but get no real collagen benefits. And One of the biggest sunscreen mistakes is not
reapplying it after that 2 hour mark and secondly if youre using spray sunscreen. Spray sunscreen
can lead to easily missed spots in which the sun can burn off your collagen. Especially those UVA
rays, which go much deeper into dermis of skin and over time break down the collagen supply. And no,
your foundation isnt enough SPF to block UVA. You should still at the minimum wear a
hat when you go outside, sunglasses if you can, seek shade, and use an SPF of 30 or
more. SPF 30 filters 97 percent of the sun’s UVB rays, SPF 50 filters 98 percent, and SPF
100 filters 99 percent. And if you dont want to wait the 30 minutes for the sunscreen to absorb,
try a physical sunscreen which works right away, since it acts like a shield instead of a sponge.
Click the red subscribe button down below if you found any value and ill see you on the next one.
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