How to Make Your Skin Anti-Aging Routine More Effective (4 Steps)

Summary

This video discusses effective strategies to enhance red light therapy for skin anti-aging. It highlights the benefits of combining red light with copper peptide GHK, green tea, micro needling, and oral collagen supplements. Red light therapy stimulates collagen production, while copper peptide boosts its effects, and green tea helps reduce wrinkles. Micro needling amplifies results by encouraging collagen synthesis, and collagen supplements support skin healing. A complete protocol is provided to maximize results at home, emphasizing that while these strategies are beneficial, they complement core skincare routines like sun protection and retinol use.

Takeaways

• 😀 Red light therapy has been shown to reduce wrinkle volume by 30% after 4 weeks of use, according to a 2023 clinical trial.
• 😀 Red and infrared light penetrate deeper into the skin than blue or green light, boosting collagen and elastin production.
• 😀 Copper peptide GHK enhances collagen production by 70% when combined with red LED light and has significant anti-aging benefits on its own.
• 😀 A 1998 study found that copper peptide GHK outperforms vitamin C and retinoic acid in promoting collagen synthesis in women.
• 😀 Green tea, when applied topically, can further reduce wrinkle volume by 30% and crow’s feet wrinkle depth by 38% when combined with red light therapy.
• 😀 Micro needling has been shown to increase collagen and elastin in the skin by 400% over 6 months, improving the appearance of wrinkles and fine lines.
• 😀 Combining micro needling with red light therapy enhances the results, improving both skin healing and collagen production.
• 😀 Micro needling makes the skin more receptive to topical treatments like copper peptides, which penetrate deeper into the skin after the procedure.
• 😀 Oral collagen supplements might support greater collagen synthesis in the skin when taken before micro needling, based on studies involving exercise and collagen intake.
• 😀 A recommended protocol includes taking collagen peptides before micro needling, followed by green tea application, copper peptides, and red light therapy to maximize skin rejuvenation.

Q & A

What is the main benefit of red light therapy for the skin?

Red light therapy helps with skin anti-aging by reducing wrinkle volume and stimulating collagen and elastin production. In a 2023 study, volunteers saw a 30% reduction in wrinkle volume after just four weeks of treatment.

How does red light therapy work on the skin?

Red and infrared light penetrate deeper into the skin compared to blue or green light, stimulating the production of collagen and elastin, which are essential for skin elasticity and strength.

What is copper peptide GHK, and how does it enhance red light therapy?

Copper peptide GHK is a compound that significantly boosts collagen production. When paired with red light therapy, it increases collagen synthesis by 70% and helps improve skin health, making it more effective for anti-aging.

What were the results of studies on copper peptide GHK for skin aging?

A 1998 study showed that 70% of women using copper peptide GHK saw improved collagen synthesis, more than with vitamin C (50%) or retinoic acid (40%). A 2016 study found a 55.8% reduction in wrinkle volume and a 32.8% reduction in wrinkle depth with GHK use.

How does green tea contribute to skin rejuvenation?

Green tea is rich in polyphenols, which have antioxidant properties that protect the skin. A 2009 study showed that using green tea cotton pads before red light therapy resulted in a 30% reduction in wrinkle volume and a 38% decrease in crow's feet depth.

What role does micro needling play in skin anti-aging?

Micro needling increases collagen and elastin production by creating tiny punctures in the skin that trigger wound healing. This process can improve wrinkles, fine lines, and skin texture over time.

How does combining micro needling with red light therapy improve skin health?

Red light therapy helps accelerate healing from micro needling by increasing blood flow and collagen production. This combination also allows topical agents, like copper peptides, to penetrate deeper and be more effective.

Why is retinol not recommended immediately after micro needling?

Retinol can be too harsh on the skin after micro needling, as it can irritate the skin that has been slightly traumatized. The protocol mentioned in the video suggests avoiding retinol immediately after micro needling to prevent irritation.

How might taking collagen supplements benefit skin anti-aging?

Taking collagen supplements may enhance collagen synthesis in the skin, improving skin elasticity and reducing wrinkles. Studies suggest that collagen peptides taken before exercise can stimulate collagen production in joints, and similar benefits may apply to the skin.

What is the suggested protocol for combining these skin treatments at home?

The protocol includes: 1) Taking 10-15g of collagen peptides with vitamin C one hour before micro needling, 2) Performing micro needling on the face, 3) Applying green tea cotton pads for 20 minutes, 4) Using copper peptide GHK serum, and 5) Doing red light therapy for 10 minutes. The entire process is designed to be done weekly, except for the collagen peptides, which can be taken daily.