The Benefit of Apple Cider Vinegar That NO ONE KNOWS

Summary

Apple cider vinegar (ACV) is a powerful health aid, supporting digestion, blood sugar regulation, and immune function. By acidifying the gut, ACV activates beneficial bacteria while suppressing harmful pathogens, promoting a balanced microbiome. It aids in reducing inflammation, supports insulin sensitivity, and helps with conditions like acid reflux. ACV also plays a key role in maintaining an optimal pH balance in the gut, improving digestion, and preventing systemic infections. Daily use of ACV, along with fermented foods, can significantly improve gut health and overall wellness.

Takeaways

• 😀 Apple cider vinegar (ACV) is well-known for benefits like aiding digestion, reducing bloating, and improving blood sugar control.
• 😀 ACV helps make insulin more sensitive, reducing fatty liver and inflammation, which contributes to overall health.
• 😀 A recently discovered benefit of ACV involves its impact on dormant bacteria, which can be activated by changes in pH levels.
• 😀 Both good and bad bacteria can enter a dormant state, triggered by starvation, and remain inactive for long periods, even decades.
• 😀 By lowering pH levels, you can wake up beneficial bacteria, which thrive in an acidic environment, while harmful pathogens struggle to survive.
• 😀 Other acidic foods like kombucha, pickle juice, and sauerkraut can also activate beneficial microbes in the body.
• 😀 Some health issues arise when bacteria from the gut or mouth translocate to other areas of the body, causing systemic infections.
• 😀 A healthy gut environment, supported by a balanced pH, encourages the growth of helpful microbes like lactobacillus, which protect the body.
• 😀 Acidic environments, such as those produced by ACV, can help control pathogens like H. pylori and E. coli, preventing infections in the digestive tract.
• 😀 Stress, vitamin D deficiency, and certain medications can weaken the immune system, allowing harmful pathogens to thrive and cause illness.
• 😀 A strong immune system, supported by proper vitamin D levels (around 10,000-30,000 IU), is essential for keeping harmful microbes in check.

Q & A

What are the common benefits of apple cider vinegar (ACV) that people already know about?

Apple cider vinegar is commonly known for aiding digestion, reducing bloating, and improving conditions like acid reflux. It also helps with blood sugar regulation by making insulin more sensitive, reducing fatty liver, and lowering inflammation.

What new benefit of apple cider vinegar was discussed in the video that hasn't been mentioned before?

The new benefit discussed is that apple cider vinegar can influence the activity of both good and bad bacteria in the body, potentially waking up beneficial microbes and suppressing harmful ones by changing the pH environment.

What is the role of microbes in the body, and how do they impact our health?

Microbes in the body, including both good and bad bacteria, play an essential role in digestion, immune protection, and overall health. Good microbes help with vitamin production, digestion, and immune defense, while bad microbes can cause infections and health issues when allowed to proliferate.

What is meant by the 'dormancy' of bacteria, and how does it relate to health?

Dormancy refers to the state in which bacteria go into a sleep-like phase due to stress or unfavorable conditions, like starvation. This survival mechanism protects them from environmental stressors, including antibiotics. Dormant bacteria can survive for long periods and become active again when conditions improve.

How does the pH of the environment influence the activity of bacteria?

The pH level can significantly impact whether bacteria are active or dormant. Most beneficial bacteria thrive in an acidic environment, while harmful pathogens often prefer a more neutral or alkaline environment. By altering the pH (like with apple cider vinegar), you can 'wake up' good bacteria and suppress bad ones.

What are some examples of substances that can acidify the environment, similar to apple cider vinegar?

Other substances that can acidify the environment and promote the growth of beneficial bacteria include kombucha tea, pickle juice, sauerkraut, and kimchi.

How can changes in pH affect bacteria in different parts of the digestive system?

In the digestive system, certain bacteria thrive in different pH conditions. For example, good bacteria like lactobacillus flourish in an acidic environment, especially in the large intestine. By reducing pH in the small intestine, harmful microbes like E. coli can be put to sleep, preventing issues such as infections or overgrowth.

What is the significance of butyrate-producing microbes, and how do they relate to insulin resistance?

Butyrate-producing microbes help reduce insulin resistance, which is a major factor in metabolic health. These microbes thrive in an acidic environment, and maintaining a low pH can encourage their growth, potentially improving metabolic conditions like type 2 diabetes.

What is the role of the immune system in controlling harmful bacteria?

The immune system plays a critical role in suppressing harmful bacteria and keeping them in check. When the immune system is weakened, such as through stress or vitamin D deficiency, bad bacteria can become active and cause infections or other health problems.

Why is vitamin D deficiency linked to the activation of harmful bacteria?

Vitamin D deficiency weakens the immune system, making it less effective at controlling harmful bacteria. When the immune system is compromised, these pathogens can 'wake up' from dormancy and cause damage or infection.

How should apple cider vinegar be consumed for optimal health benefits?

For optimal health benefits, it is recommended to take one tablespoon of apple cider vinegar diluted in water every evening. It can be consumed with a straw to protect the teeth, and adding lemon is optional. The type of apple cider vinegar suggested in the video is the 'Fairchild's' brand.