Is Apple Cider Vinegar Really the Miracle Everyone Thinks It Is?

Summary

This video script extols the virtues of apple cider vinegar (ACV), highlighting its 13 remarkable benefits and uses. From lowering blood sugar and aiding weight loss to improving heart health and digestion, ACV emerges as a multifaceted health ally. It also serves as a natural deodorizer, hair health booster, kitchen staple, and cleaning agent. Additional uses include an anti-aging toner, fruit fly trap, and acne treatment, showcasing ACV's versatility as a household essential.

Takeaways

• 🍎 Apple cider vinegar (ACV) is praised for its ability to lower blood sugar and insulin sensitivity, which can lead to improved heart health and reduced waistline.
• 🏃‍♂️ ACV aids in weight loss by promoting fat burning and increasing feelings of fullness, which can help reduce calorie intake.
• 🌿 ACV can be used as a natural deodorizer, made by mixing it with water in a spray bottle, offering an alternative to commercial air fresheners.
• 🍽️ It enhances digestive function, potentially alleviating acid reflux and heartburn when taken before meals, but caution is advised for those with ulcers or colitis.
• 💇‍♀️ ACV improves hair health by removing product buildup, detangling, and adding shine, and may also help with dandruff when applied to the scalp.
• 🥗 ACV is a versatile ingredient in the kitchen, especially as a vinaigrette for salads and a component in various types of salad dressings.
• 🧼 It serves as an all-purpose cleaner when mixed with water, offering antimicrobial properties and a fresh scent for household cleaning.
• 🧖‍♀️ ACV acts as an anti-aging agent with its antioxidant content and can be applied as a toner to the skin when diluted with water.
• 🍇 ACV is effective as a fruit fly trap, attracting and trapping these pests when placed in a dish with a bit of dish soap.
• 🍓 It can be used as a fruit wash to clean and remove molds, chemicals, and bacteria from fresh fruits and vegetables.
• 🧖‍♂️ ACV has potential as a natural remedy for acne when applied directly to pimples or blemishes after a patch test for sensitivity.
• 🍎 ACV can be used to soothe sore throats by gargling a mixture of water and vinegar, thanks to its antimicrobial properties.
• 🥒 Lastly, ACV is a great food preservative, useful for pickling cucumbers and maintaining their crispness and nutritional value.

Q & A

What is the primary benefit of apple cider vinegar (ACV) mentioned in the script?

The primary benefit mentioned is that apple cider vinegar lowers blood sugar and insulin sensitivity, which can improve overall heart health, liver health, and waistline.

How can apple cider vinegar help with weight loss?

Apple cider vinegar can aid in weight loss by burning more fat, lowering insulin levels, and making you feel more full, thus leading to a reduction in calorie intake.

What is a natural deodorizer that can be made with apple cider vinegar?

A natural deodorizer can be made by mixing one part apple cider vinegar with one part water in a spray bottle.

How can apple cider vinegar improve digestive function?

Apple cider vinegar can help break down food better, aid in digestion, and alleviate symptoms of acid reflux or heartburn when taken before meals.

What are some potential drawbacks of using apple cider vinegar for digestive issues?

For individuals with ulcers or colitis, apple cider vinegar might irritate these conditions and is not recommended.

How can apple cider vinegar be used to improve hair health?

Apple cider vinegar can be used as a rinse to remove product buildup, detangle hair, and add shine. It may also help with dandruff when applied to the scalp.

What is a common use of apple cider vinegar in the kitchen?

Apple cider vinegar is often used as a vinaigrette for salads or as an ingredient in chicken, tuna, or egg salad.

How can apple cider vinegar be used as an all-purpose cleaner?

A mixture of one cup of water and half a cup of apple cider vinegar in a spray bottle can be used as an antimicrobial all-purpose cleaner.

What is an anti-aging benefit of apple cider vinegar?

Apple cider vinegar contains antioxidants that can be applied as a toner to the skin, potentially reducing signs of aging.

How can apple cider vinegar be used as a fruit fly trap?

A small dish or plate of apple cider vinegar can attract fruit flies, and adding a bit of dish soap can help trap and kill them.

What is a beneficial use of apple cider vinegar as a food preservative?

Apple cider vinegar can be used to preserve cucumbers by soaking them in a solution of water, monk fruit, and apple cider vinegar, maintaining their crispiness and freshness.

Outlines

00:00

🍎 Health Benefits of Apple Cider Vinegar

This paragraph highlights the numerous health benefits of apple cider vinegar (ACV). It is noted for its ability to lower blood sugar and insulin sensitivity, which in turn can reduce blood pressure, improve cholesterol levels, and enhance overall heart and liver health. The speaker suggests that ACV can be consumed through recipes or in powder form and also mentions its weight loss properties by promoting fat burning and increasing feelings of fullness. Additional uses include acting as a natural deodorizer, improving digestive function, and enhancing hair health. The paragraph also recommends ACV as a kitchen staple for making vinaigrettes and as an all-purpose cleaner.

05:01

🌿 Versatile Uses of Apple Cider Vinegar

This paragraph delves into the various uses of apple cider vinegar beyond health benefits. It is described as an effective anti-aging agent due to its antioxidant content, which can be applied as a skin toner. ACV is also portrayed as a natural fruit fly trap and a fruit wash to clean and sanitize produce. The speaker further discusses its potential in treating acne by applying it directly to pimples and as a gargle for sore throats. Lastly, ACV is highlighted as a food preservative, particularly for cucumbers, to maintain their freshness and crispness. The paragraph concludes by emphasizing the versatility and numerous benefits of ACV.

Keywords

💡Apple Cider Vinegar (ACV)

Apple Cider Vinegar, commonly referred to as ACV in the script, is a type of vinegar made from apple cider or apple must and has a pale to medium amber color. It is used in the video for its numerous health benefits, such as lowering blood sugar and insulin levels, aiding in weight loss, and improving digestion. The video emphasizes its versatility, from being a dietary supplement to a natural cleaning agent.

💡Blood Sugar

Blood sugar refers to the glucose levels in the bloodstream, which is a critical aspect of health as it impacts energy levels and overall metabolic health. The video highlights that ACV can help lower blood sugar levels, which in turn reduces insulin sensitivity and improves heart health, making it a key concept in the context of ACV's health benefits.

💡Insulin Sensitivity

Insulin sensitivity is the body's ability to respond to the hormone insulin, which regulates blood sugar levels. The video script mentions that ACV can lower insulin sensitivity, meaning it can help the body use insulin more effectively, thus reducing the risk of diabetes and other metabolic disorders.

💡Weight Loss

Weight loss is a process of reducing body weight through a combination of diet, exercise, and lifestyle changes. The video suggests that ACV can aid in weight loss by burning more fat, lowering insulin levels, and making one feel fuller, thus reducing calorie intake.

💡Digestive Function

Digestive function refers to the process by which the body breaks down food and absorbs nutrients. The script points out that ACV can improve digestive function by aiding in food breakdown and potentially alleviating symptoms of acid reflux and heartburn, though it cautions against its use in cases of ulcers or colitis.

💡Deodorizer

A deodorizer is a substance that reduces or eliminates unpleasant odors. The video mentions that ACV can act as a natural deodorizer, suggesting a mixture of ACV and water can be used as a substitute for commercial air fresheners, emphasizing its eco-friendly and toxin-free nature.

💡Hair Health

Hair health pertains to the overall condition and appearance of hair, including its strength, shine, and manageability. The script discusses ACV's benefits for hair health, such as removing product buildup, detangling, and adding shine, making it a natural remedy for various hair care needs.

💡Vinaigrette

Vinaigrette is a type of salad dressing made primarily from vinegar and oil. The video recommends using ACV as a key ingredient in vinaigrettes, enhancing the flavor of salads and other dishes, and highlighting its culinary versatility.

💡Anti-Aging Agent

An anti-aging agent is a substance that helps slow down the aging process of the skin. The script mentions that ACV, due to its antioxidant content, can serve as an anti-aging agent when applied as a toner, suggesting its potential in skincare.

💡Fruit Fly Trap

A fruit fly trap is a method or device used to attract and capture fruit flies, which can be a nuisance in households. The video suggests using ACV as a natural fruit fly trap, demonstrating its utility beyond health and culinary uses.

💡Fruit Wash

A fruit wash is a cleaning solution used to remove dirt, pesticides, and bacteria from fruits. The script recommends using a solution of ACV and water as a natural fruit wash, emphasizing its effectiveness in sanitizing fruits and reducing the risk of foodborne illnesses.

💡Acne

Acne is a common skin condition characterized by the appearance of pimples, blackheads, and whiteheads. The video suggests that ACV can be applied directly to the skin to help clear acne breakouts, highlighting its potential as a natural remedy for skin conditions.

💡Sore Throat

A sore throat is a painful inflammation of the throat, often caused by viral or bacterial infections. The script mentions that gargling with a mixture of ACV and water can help soothe a sore throat and kill bacteria, demonstrating ACV's antimicrobial properties.

💡Food Preservative

A food preservative is a substance that helps prevent the spoilage of food, extending its shelf life. The video shares a recipe using ACV to preserve cucumbers, showcasing its use as a natural food preservative and its ability to maintain the freshness and crispness of produce.

Highlights

Apple cider vinegar (ACV) can lower blood sugar and insulin sensitivity, with studies showing a reduction of up to 34%.

ACV's blood sugar-lowering effect can also reduce blood pressure, improve cholesterol, and enhance overall heart health.

For those who dislike the taste of ACV, recipes and powder forms are available to help incorporate it into one's diet.

ACV aids in weight loss by burning more fat and increasing feelings of fullness, leading to reduced calorie intake.

As a natural deodorizer, ACV can be mixed with water to create a toxin-free alternative to commercial air fresheners.

ACV improves digestive function, potentially easing acid reflux and heartburn, but caution is advised for ulcers and colitis.

To reduce bloating, adding ACV to one's regimen can be beneficial.

ACV can enhance hair health by removing product buildup, detangling, and adding shine.

For dandruff sufferers, a mixture of ACV and water may provide a natural remedy when applied to the scalp.

In the kitchen, ACV makes an excellent vinaigrette for salads and can add a kick to chicken, tuna, or egg salads.

ACV can be used as an all-purpose cleaner, with antimicrobial properties that sanitize surfaces.

As an anti-aging agent, ACV contains antioxidants and can be applied as a toner to the skin.

ACV serves as a natural fruit fly trap, attracting and killing these pests without harmful chemicals.

ACV can be used as a fruit wash to clean and remove chemicals, molds, and bacteria from fresh produce.

For acne-prone skin, ACV can be applied directly to pimples or blemishes as a potential treatment.

ACV can be used to soothe and treat sore throats when gargled with water.

As a food preservative, ACV can keep cucumbers crisp and fresh, with a recipe involving water, monk fruit, and ACV.

The video also mentions 13 incredible benefits and uses of cucumbers, suggesting further exploration of these foods.

Transcripts

you're down with ACV yeah you know me 13

amazing benefits and Uses of apple cider

vinegar this thing's got to get into

your life let's go number one of course

the best benefit in my opinion it lowers

blood sugar it lowers your insulin

sensitivity there are studies that show

taking anywhere from one to four

tablespoons of apple cider vinegar a day

can lower your insulin in sensitivities

by up to 34 on top of that when you

start lowering blood sugar levels

lowering insulin levels it lowers your

blood pressure has an impact on your

cholesterol and it just improves overall

heart health let alone the health of

your liver and your waistline this is

massive lowering the blood sugar now if

you don't like to drink it you don't

like to take it in you try to figure out

a recipe or way to put it in in the

description below I put a link to three

apple cider vinegar recipes so that you

can drink it to get the insulin lowering

effect or take it in a powder form

there's a link for that below as well

number two when the insulin and the

blood sugar are going down so is your

weight so it lowers weight by one

burning more fat lowering the insulin

levels putting your body into more fat

burning mode burning more belly fat but

apple cider vinegar has also been shown

to make you feel more full so an easy

hack is to just do a little capful

before each meal it's going to help you

digest carbohydrates better keep the

blood sugar down help you feel more full

and it's shown that those that take

apple cider vinegar eat fewer calories

number three apple cider vinegar is a

deodorizer so you may try one part apple

cider vinegar one part water in a spray

bottle and you have yourself a natural

Febreze of course without all the toxins

number four apple cider vinegar can

improve your digestive function so one

it helps to break Foods down better two

if you do suffer with acid reflux and or

heartburn this may be a really easy

thing to try again using a cap full of

apple cider vinegar just before the meal

helps to digest that food better now if

you deal with an ulcer all sort of

colitis this might not be the thing for

it because it could irritate that ulcer

however if you're just dealing with acid

reflux or heartburn this is an excellent

thing to try for digestion also those of

you that suffer with bloating adding a

capful of apple cider vinegar or

powdered apple cider vinegar to your

regimen would be a great way to reduce

that number five ACV improves your hair

Health one of the nutrients taking in

but actually using it on your hair it

can remove product buildup that might be

building up especially on your roots it

can detangle your hair and it can add

shine to your hair now if you're a

dandruff sufferer this may be worth

looking into if you have one part apple

cider vinegar one part water and put a

little mixture in your shower or in your

tub try that on your scalp at the early

part of the shower get yourself cleaned

right then apply that if you're in the

shower or the bath another 5 10 15

minutes just let the apple cider vinegar

sit on there and then rinse before you

leave the bath or leave the shower it's

an excellent natural remedy against

dandruff that might just knock it out

for you number six in the Kitchen apple

cider vinegar is the perfect vinaigrette

now you can make it just to put on a

salad sprinkle it on I like to do that

just a capful of it on a salad along

with an olive oil or an avocado oil or

even better yet my favorite is using it

in chicken salad or tuna salad or egg

salad now the mayonnaise that I

recommend is more of either a grape seed

oil based or an avocado based mayonnaise

coat that around your chicken or

whatever salad you are making broccoli

salad this works for as well and then

put a cap full of the apple cider

vinegar in the salad it is fantastic

gives it a little bit of kick number

seven apple cider vinegar is a great

all-purpose cleaner one cup of water

half a cup of apple cider vinegar put it

in a spray bottle it's antimicrobial so

it sanitizes while it gives a bit of a

freshness and I kind of like the smell

of apple cider vinegar it's got a clean

smell to it that could be your

all-purpose cleaner for very cheap

number eight ACV is an anti-aging agent

it's got a lot of antioxidants in it so

when you take it in a powder or a liquid

form you're getting those antioxidant

benefits but you could actually put it

right on your skin as a toner now make

sure you're not sensitive to it but one

part apple cider vinegar two parts water

and you could dab it on with a cotton

ball or just apply it to the face as a

toner number nine if you're anything

like the Living Goods we keep a lot of

fresh fruit and fresh vegetables in our

house we eat a ton of them but it

attracts some fruit flies so ACV is the

perfect fruit fly trap put a little dish

of it or a little plate of it on the

counter maybe add a little bit of dish

soap to it to kind of trap the flies

when they land on it but those fruit

flies will be attracted to it as soon as

they hit it good way to kill them trap

them and that soap kind of keeps them in

there as well and get rid of those fruit

flies if they're bothering you flying

around and we don't like any bugs around

our house so it's something easy to use

number 10 ACV is a great fruit wash so

if you do consume a lot of fresh fruit

especially strawberries blueberries we

eat a lot of these in our house

blackberries one simple thing you can do

is take a larger dish or bowl and then

fill it with water put in a half a cup

of apple cider vinegar and then take

your fruit and submerge it in that

solution it'll kill off the molds on the

outside you can you know kind of wash

and shake up and you could pour the

strawberries actually right in there or

the berries right in there and it's

going to also help with the chemicals

and getting those off and it remember it

kills bacteria so if there is any kind

of bacteria or salmonella or anything

built up on the fruit this is going to

help eliminated as well so it's a great

fruit or vegetable wash number 11 ACV is

great for acne you could take it

straight up and put it directly on a

pimple or a blemish on the skin be sure

you test it first a little bit to make

sure your skin doesn't have irritation

for it but that might be the thing that

helps to clear up a bad outbreak or an

acne outbreak whether it's on your back

or on your face you may try just a

little bit of cotton swab ACV right to

the skin number 12 apple cider vinegar

is great for sore throats you can

actually gargle with it so you could put

one part water one part apple cider

vinegar take it gargle it I know it's

not going to taste the greatest and you

can spit it back out it is antimicrobial

so it kills bacteria especially in the

mouth very good for the throat and

soothing the throat and killing off any

Invaders that might be making it soar

finally number 13 ACV of course and

vinegar as a whole great food

preservative my favorite recipe one of

my favorites as a kid growing up was

taken and chopping up fresh cucumbers

with all them amazing nutrients that

they hold and then putting them in a

bowl with water monk fruit and apple

cider vinegar and my mom would keep them

in the uh in a bowl and so put it in the

apple cider vinegar preserve them from

them breaking down gave them a

crispiness a little bit of sweetness

with the monk fruit it's a fantastic

recipe especially during hotter months

but this could be done all year round to

be munching on cucumbers regularly and

be able to make sure that they don't

break down on you it's a good food

preservative ACV so hopefully now you're

also down with ACV yes you know me we

should be because it's got so many

different benefits and it's fantastic

especially if you're trying to lose

weight but speaking of cucumbers there's

also 13 incredible and amazing benefits

and uses of cucumbers so I took that

video and put it right here for you

because I think it's a really cool next

step for these amazing foods and what

they do for our body