Is Apple Cider Vinegar Really the Miracle Everyone Thinks It Is?
Summary
TLDRThis video script extols the virtues of apple cider vinegar (ACV), highlighting its 13 remarkable benefits and uses. From lowering blood sugar and aiding weight loss to improving heart health and digestion, ACV emerges as a multifaceted health ally. It also serves as a natural deodorizer, hair health booster, kitchen staple, and cleaning agent. Additional uses include an anti-aging toner, fruit fly trap, and acne treatment, showcasing ACV's versatility as a household essential.
Takeaways
- π Apple cider vinegar (ACV) is praised for its ability to lower blood sugar and insulin sensitivity, which can lead to improved heart health and reduced waistline.
- πββοΈ ACV aids in weight loss by promoting fat burning and increasing feelings of fullness, which can help reduce calorie intake.
- πΏ ACV can be used as a natural deodorizer, made by mixing it with water in a spray bottle, offering an alternative to commercial air fresheners.
- π½οΈ It enhances digestive function, potentially alleviating acid reflux and heartburn when taken before meals, but caution is advised for those with ulcers or colitis.
- πββοΈ ACV improves hair health by removing product buildup, detangling, and adding shine, and may also help with dandruff when applied to the scalp.
- π₯ ACV is a versatile ingredient in the kitchen, especially as a vinaigrette for salads and a component in various types of salad dressings.
- π§Ό It serves as an all-purpose cleaner when mixed with water, offering antimicrobial properties and a fresh scent for household cleaning.
- π§ββοΈ ACV acts as an anti-aging agent with its antioxidant content and can be applied as a toner to the skin when diluted with water.
- π ACV is effective as a fruit fly trap, attracting and trapping these pests when placed in a dish with a bit of dish soap.
- π It can be used as a fruit wash to clean and remove molds, chemicals, and bacteria from fresh fruits and vegetables.
- π§ββοΈ ACV has potential as a natural remedy for acne when applied directly to pimples or blemishes after a patch test for sensitivity.
- π ACV can be used to soothe sore throats by gargling a mixture of water and vinegar, thanks to its antimicrobial properties.
- π₯ Lastly, ACV is a great food preservative, useful for pickling cucumbers and maintaining their crispness and nutritional value.
Q & A
What is the primary benefit of apple cider vinegar (ACV) mentioned in the script?
-The primary benefit mentioned is that apple cider vinegar lowers blood sugar and insulin sensitivity, which can improve overall heart health, liver health, and waistline.
How can apple cider vinegar help with weight loss?
-Apple cider vinegar can aid in weight loss by burning more fat, lowering insulin levels, and making you feel more full, thus leading to a reduction in calorie intake.
What is a natural deodorizer that can be made with apple cider vinegar?
-A natural deodorizer can be made by mixing one part apple cider vinegar with one part water in a spray bottle.
How can apple cider vinegar improve digestive function?
-Apple cider vinegar can help break down food better, aid in digestion, and alleviate symptoms of acid reflux or heartburn when taken before meals.
What are some potential drawbacks of using apple cider vinegar for digestive issues?
-For individuals with ulcers or colitis, apple cider vinegar might irritate these conditions and is not recommended.
How can apple cider vinegar be used to improve hair health?
-Apple cider vinegar can be used as a rinse to remove product buildup, detangle hair, and add shine. It may also help with dandruff when applied to the scalp.
What is a common use of apple cider vinegar in the kitchen?
-Apple cider vinegar is often used as a vinaigrette for salads or as an ingredient in chicken, tuna, or egg salad.
How can apple cider vinegar be used as an all-purpose cleaner?
-A mixture of one cup of water and half a cup of apple cider vinegar in a spray bottle can be used as an antimicrobial all-purpose cleaner.
What is an anti-aging benefit of apple cider vinegar?
-Apple cider vinegar contains antioxidants that can be applied as a toner to the skin, potentially reducing signs of aging.
How can apple cider vinegar be used as a fruit fly trap?
-A small dish or plate of apple cider vinegar can attract fruit flies, and adding a bit of dish soap can help trap and kill them.
What is a beneficial use of apple cider vinegar as a food preservative?
-Apple cider vinegar can be used to preserve cucumbers by soaking them in a solution of water, monk fruit, and apple cider vinegar, maintaining their crispiness and freshness.
Outlines
π Health Benefits of Apple Cider Vinegar
This paragraph highlights the numerous health benefits of apple cider vinegar (ACV). It is noted for its ability to lower blood sugar and insulin sensitivity, which in turn can reduce blood pressure, improve cholesterol levels, and enhance overall heart and liver health. The speaker suggests that ACV can be consumed through recipes or in powder form and also mentions its weight loss properties by promoting fat burning and increasing feelings of fullness. Additional uses include acting as a natural deodorizer, improving digestive function, and enhancing hair health. The paragraph also recommends ACV as a kitchen staple for making vinaigrettes and as an all-purpose cleaner.
πΏ Versatile Uses of Apple Cider Vinegar
This paragraph delves into the various uses of apple cider vinegar beyond health benefits. It is described as an effective anti-aging agent due to its antioxidant content, which can be applied as a skin toner. ACV is also portrayed as a natural fruit fly trap and a fruit wash to clean and sanitize produce. The speaker further discusses its potential in treating acne by applying it directly to pimples and as a gargle for sore throats. Lastly, ACV is highlighted as a food preservative, particularly for cucumbers, to maintain their freshness and crispness. The paragraph concludes by emphasizing the versatility and numerous benefits of ACV.
Mindmap
Keywords
π‘Apple Cider Vinegar (ACV)
π‘Blood Sugar
π‘Insulin Sensitivity
π‘Weight Loss
π‘Digestive Function
π‘Deodorizer
π‘Hair Health
π‘Vinaigrette
π‘Anti-Aging Agent
π‘Fruit Fly Trap
π‘Fruit Wash
π‘Acne
π‘Sore Throat
π‘Food Preservative
Highlights
Apple cider vinegar (ACV) can lower blood sugar and insulin sensitivity, with studies showing a reduction of up to 34%.
ACV's blood sugar-lowering effect can also reduce blood pressure, improve cholesterol, and enhance overall heart health.
For those who dislike the taste of ACV, recipes and powder forms are available to help incorporate it into one's diet.
ACV aids in weight loss by burning more fat and increasing feelings of fullness, leading to reduced calorie intake.
As a natural deodorizer, ACV can be mixed with water to create a toxin-free alternative to commercial air fresheners.
ACV improves digestive function, potentially easing acid reflux and heartburn, but caution is advised for ulcers and colitis.
To reduce bloating, adding ACV to one's regimen can be beneficial.
ACV can enhance hair health by removing product buildup, detangling, and adding shine.
For dandruff sufferers, a mixture of ACV and water may provide a natural remedy when applied to the scalp.
In the kitchen, ACV makes an excellent vinaigrette for salads and can add a kick to chicken, tuna, or egg salads.
ACV can be used as an all-purpose cleaner, with antimicrobial properties that sanitize surfaces.
As an anti-aging agent, ACV contains antioxidants and can be applied as a toner to the skin.
ACV serves as a natural fruit fly trap, attracting and killing these pests without harmful chemicals.
ACV can be used as a fruit wash to clean and remove chemicals, molds, and bacteria from fresh produce.
For acne-prone skin, ACV can be applied directly to pimples or blemishes as a potential treatment.
ACV can be used to soothe and treat sore throats when gargled with water.
As a food preservative, ACV can keep cucumbers crisp and fresh, with a recipe involving water, monk fruit, and ACV.
The video also mentions 13 incredible benefits and uses of cucumbers, suggesting further exploration of these foods.
Transcripts
you're down with ACV yeah you know me 13
amazing benefits and Uses of apple cider
vinegar this thing's got to get into
your life let's go number one of course
the best benefit in my opinion it lowers
blood sugar it lowers your insulin
sensitivity there are studies that show
taking anywhere from one to four
tablespoons of apple cider vinegar a day
can lower your insulin in sensitivities
by up to 34 on top of that when you
start lowering blood sugar levels
lowering insulin levels it lowers your
blood pressure has an impact on your
cholesterol and it just improves overall
heart health let alone the health of
your liver and your waistline this is
massive lowering the blood sugar now if
you don't like to drink it you don't
like to take it in you try to figure out
a recipe or way to put it in in the
description below I put a link to three
apple cider vinegar recipes so that you
can drink it to get the insulin lowering
effect or take it in a powder form
there's a link for that below as well
number two when the insulin and the
blood sugar are going down so is your
weight so it lowers weight by one
burning more fat lowering the insulin
levels putting your body into more fat
burning mode burning more belly fat but
apple cider vinegar has also been shown
to make you feel more full so an easy
hack is to just do a little capful
before each meal it's going to help you
digest carbohydrates better keep the
blood sugar down help you feel more full
and it's shown that those that take
apple cider vinegar eat fewer calories
number three apple cider vinegar is a
deodorizer so you may try one part apple
cider vinegar one part water in a spray
bottle and you have yourself a natural
Febreze of course without all the toxins
number four apple cider vinegar can
improve your digestive function so one
it helps to break Foods down better two
if you do suffer with acid reflux and or
heartburn this may be a really easy
thing to try again using a cap full of
apple cider vinegar just before the meal
helps to digest that food better now if
you deal with an ulcer all sort of
colitis this might not be the thing for
it because it could irritate that ulcer
however if you're just dealing with acid
reflux or heartburn this is an excellent
thing to try for digestion also those of
you that suffer with bloating adding a
capful of apple cider vinegar or
powdered apple cider vinegar to your
regimen would be a great way to reduce
that number five ACV improves your hair
Health one of the nutrients taking in
but actually using it on your hair it
can remove product buildup that might be
building up especially on your roots it
can detangle your hair and it can add
shine to your hair now if you're a
dandruff sufferer this may be worth
looking into if you have one part apple
cider vinegar one part water and put a
little mixture in your shower or in your
tub try that on your scalp at the early
part of the shower get yourself cleaned
right then apply that if you're in the
shower or the bath another 5 10 15
minutes just let the apple cider vinegar
sit on there and then rinse before you
leave the bath or leave the shower it's
an excellent natural remedy against
dandruff that might just knock it out
for you number six in the Kitchen apple
cider vinegar is the perfect vinaigrette
now you can make it just to put on a
salad sprinkle it on I like to do that
just a capful of it on a salad along
with an olive oil or an avocado oil or
even better yet my favorite is using it
in chicken salad or tuna salad or egg
salad now the mayonnaise that I
recommend is more of either a grape seed
oil based or an avocado based mayonnaise
coat that around your chicken or
whatever salad you are making broccoli
salad this works for as well and then
put a cap full of the apple cider
vinegar in the salad it is fantastic
gives it a little bit of kick number
seven apple cider vinegar is a great
all-purpose cleaner one cup of water
half a cup of apple cider vinegar put it
in a spray bottle it's antimicrobial so
it sanitizes while it gives a bit of a
freshness and I kind of like the smell
of apple cider vinegar it's got a clean
smell to it that could be your
all-purpose cleaner for very cheap
number eight ACV is an anti-aging agent
it's got a lot of antioxidants in it so
when you take it in a powder or a liquid
form you're getting those antioxidant
benefits but you could actually put it
right on your skin as a toner now make
sure you're not sensitive to it but one
part apple cider vinegar two parts water
and you could dab it on with a cotton
ball or just apply it to the face as a
toner number nine if you're anything
like the Living Goods we keep a lot of
fresh fruit and fresh vegetables in our
house we eat a ton of them but it
attracts some fruit flies so ACV is the
perfect fruit fly trap put a little dish
of it or a little plate of it on the
counter maybe add a little bit of dish
soap to it to kind of trap the flies
when they land on it but those fruit
flies will be attracted to it as soon as
they hit it good way to kill them trap
them and that soap kind of keeps them in
there as well and get rid of those fruit
flies if they're bothering you flying
around and we don't like any bugs around
our house so it's something easy to use
number 10 ACV is a great fruit wash so
if you do consume a lot of fresh fruit
especially strawberries blueberries we
eat a lot of these in our house
blackberries one simple thing you can do
is take a larger dish or bowl and then
fill it with water put in a half a cup
of apple cider vinegar and then take
your fruit and submerge it in that
solution it'll kill off the molds on the
outside you can you know kind of wash
and shake up and you could pour the
strawberries actually right in there or
the berries right in there and it's
going to also help with the chemicals
and getting those off and it remember it
kills bacteria so if there is any kind
of bacteria or salmonella or anything
built up on the fruit this is going to
help eliminated as well so it's a great
fruit or vegetable wash number 11 ACV is
great for acne you could take it
straight up and put it directly on a
pimple or a blemish on the skin be sure
you test it first a little bit to make
sure your skin doesn't have irritation
for it but that might be the thing that
helps to clear up a bad outbreak or an
acne outbreak whether it's on your back
or on your face you may try just a
little bit of cotton swab ACV right to
the skin number 12 apple cider vinegar
is great for sore throats you can
actually gargle with it so you could put
one part water one part apple cider
vinegar take it gargle it I know it's
not going to taste the greatest and you
can spit it back out it is antimicrobial
so it kills bacteria especially in the
mouth very good for the throat and
soothing the throat and killing off any
Invaders that might be making it soar
finally number 13 ACV of course and
vinegar as a whole great food
preservative my favorite recipe one of
my favorites as a kid growing up was
taken and chopping up fresh cucumbers
with all them amazing nutrients that
they hold and then putting them in a
bowl with water monk fruit and apple
cider vinegar and my mom would keep them
in the uh in a bowl and so put it in the
apple cider vinegar preserve them from
them breaking down gave them a
crispiness a little bit of sweetness
with the monk fruit it's a fantastic
recipe especially during hotter months
but this could be done all year round to
be munching on cucumbers regularly and
be able to make sure that they don't
break down on you it's a good food
preservative ACV so hopefully now you're
also down with ACV yes you know me we
should be because it's got so many
different benefits and it's fantastic
especially if you're trying to lose
weight but speaking of cucumbers there's
also 13 incredible and amazing benefits
and uses of cucumbers so I took that
video and put it right here for you
because I think it's a really cool next
step for these amazing foods and what
they do for our body
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