Critiquing Dana White’s $120,000 Body Transformation
Summary
TLDRDana Whiteは、UFCの会長であり、健康問題を抱えていたが、10年間医師と話していた問題を解決するために、自己変革に励んでいます。彼は、人間の生物学者であるGary Greerに出会い、彼の血液検査で衝撃を受け、健康状態が悪かったことを知りました。その後、彼はSuperhuman Protocolと呼ばれる4つのコンポーネント(PMFパッド、コールドプランジング、酸素療法、赤色光療法)を導入し、わずか数週間でエネルギーが増し、睡眠が改善しました。しかし、これらのプロトコルは科学的根拠が不十分であり、一般的な健康習慣(睡眠、食事、運動)に比べて効果が小さいとされています。Danaは、健康への取り組みを公表し、他人に刺激を与え、ポジティブな影響を与えていますが、高価な機器を購入する前に、自分の目標と、それを達成できるかどうかを慎重に検討するべきです。
Takeaways
- 🏥 ダーナ・ホワイトは健康問題に直面し、医師と10年間話し合ってきましたが、問題を解決できなかったため、生物学者であるガーイ・グリアに出会い、彼のアドバイスで人生が変わりました。
- 📈 ダーナのトリグリセリドが異常に高く、それが彼の健康問題の大部分を説明していたことがわかりました。
- 🧊 冷たい水槽浴(コールドプランジ)は、精神的挑戦的であり、がん性ショック蛋白を活性化し、褐色脂肪を通じて熱を生成することで、気分を上げることができます。
- 🩺 E-WAT(酸素療法)は、研究に基づいた方法で、細胞に良い影響を与えますが、その効果を測定するバイオマーカーが提供されていません。
- 🔴 赤外線療法は、炎症を減少させ、視力を改善し、皮膚のコラーゲンとエラスチンを増やし、細胞のメタボリズムを向上させる効果がありますが、万病を治す万能薬ではないと認識する必要があります。
- 💤 睡眠は健康の基盤であり、十分な睡眠がない場合、食事や運動などの他の健康習慣を妨げます。
- 🌞 日光浴は、朝の日の光を浴びることで、身体的リズムを整えるのに役立ち、健康に良いです。
- 🌿 ダーナは、健康への取り組みを始めた2年で、生活が大きく変わり、エネルギーが増し、仕事や生活全体で生産性が向上しました。
- 💭 ダーナは、目標達成のために「見ることができれば、信じることができ、達成することができる」という考え方を持ち、自己の可能性を広げようとしています。
- 📉 ダーナの健康への取り組みは、他人にも影響を与え、彼が健康的な生活を送ることが、周囲の人々に模範となり、健康志向の行動を促進する可能性があります。
- 📚 ブループリントチームは、科学的分析に基づいて健康寿命を増やすための最善の証拠を見つけ、効果の大きさを評価し、Superhuman protocolはその基準に合致しないためお勧めしません。
- 👣 ダーナは、健康への取り組みについて公開し、他人に健康的な習慣を身につけることを励ます意図がありますが、科学的根拠が不十分であるため、注意が必要です。
Q & A
Dana Whiteが過去10年間で医師と相談していた健康問題とは何ですか?
-Dana Whiteは過去10年間で医師と相談していた健康問題に、睡眠無呼吸症候群、脚の問題、そして医師に伝えられていなかった問題が含まれます。
Dana Whiteが体質を改善するために始めた健康の旅は何年前に始まりましたか?
-Dana Whiteが健康の旅を始めたのは、その時点から2年前です。
Dana Whiteが体質を改善するために受けた最初の変化は何ですか?
-Dana Whiteが受けた最初の変化は、血液検査を通じて自分の数値が非常に高くなっていることを知ることです。
Superhuman Protocolにはどのような要素が含まれますか?
-Superhuman Protocolには、BMFパッド、コールドプランジング、酸素療法、赤外線療法の4つの要素が含まれます。
Dana Whiteが健康に取り組むことの大切さをどのように述べていますか?
-Dana Whiteは健康に取り組むことの大切さを、自分の体質が改善された経験から語っています。また、健康状態が良くなることにより、生活全体の生産性が向上し、若返ったように感じることができたと述べています。
Dana Whiteが挙げている健康への取り組みの中で、最も重要な要素は何だと述べていますか?
-Dana Whiteは睡眠を最も重要な要素と述べています。良好な睡眠が他の健康習慣につながる基盤だとしています。
Dana WhiteがSuperhuman Protocolについて何を批判していますか?
-Dana WhiteはSuperhuman Protocolのマーケティングフレームに批判的であり、そのプロトコルが誇張された可能性があると述べています。また、科学的な根拠が不十分だと考えるとともに、人々がお金を無駄に使うのを防ぎたいとしています。
Dana Whiteが提案している無料でできる健康への取り組みは何ですか?
-Dana Whiteが提案している無料の健康への取り組みには、地面に触れること、正しい呼吸法の学習、そして朝の日光浴が挙げられます。
Dana Whiteが述べているように、健康への取り組みはお金に関係ありませんが、具体的なアドバイスは何ですか?
-Dana Whiteは、健康への取り組みがお金に関係ないと述べていますが、具体的なアドバイスとして、ジムに通うことや、必要なプロトコルを学ぶことができるとしています。また、生活が厳しい状況にある人に対しても、小さな一歩を踏み出すことが大切だと励ましています。
Dana WhiteがSuperhuman Protocolについて何を期待していますか?
-Dana WhiteはSuperhuman Protocolについて、人間の可能性を超えた目標を追求することができるような、具体的な健康目標を設定できる時代を期待しています。
Dana Whiteの健康への取り組みが他の人々に与える影響とは何ですか?
-Dana Whiteの健康への取り組みは、他人にとっても影響力を持ち、特にUFCの中心的な人物であるため、彼が健康的な生活を送ることが、他人にも模倣される可能性があります。
Outlines
😀 与健康问题斗争和转变
第一段讲述了Dana White与多种健康问题斗争了10年,并且通过与医生的交流发现了自己之前未知的健康问题。他提到了Superum协议,这是他身体转变的秘密。视频在UFC总部和Dana的健身房进行拍摄,展示了他先进的健身设施。Dana强调了信念和可视化对于实现目标的重要性,并且分享了他开始健康之旅的经历。他还提到了与睡眠呼吸暂停和腿部问题相关的健康挑战,以及他的朋友Carrie Kusm如何介绍他认识Gary Greer,这位人类生物学家对他的生活产生了重大影响。
🏋️♂️ Superhuman协议的四个组成部分
第二段详细介绍了Superhuman协议的四个组成部分:BMF垫、冷水浸泡、红光疗法和氧气疗法。Dana解释了每个组成部分的作用,包括PMF垫如何模仿自然界的电磁场,冷水浸泡对心理健康的好处,氧气疗法如何通过多次呼吸提供氧气,以及红光疗法如何通过不同波长的光来改善细胞代谢。他还讨论了如何通过测量生物标志物来评估这些疗法的有效性,以及如何避免在没有明确目标的情况下浪费时间。
💤 睡眠、饮食和锻炼的重要性
第三段强调了睡眠、饮食和锻炼作为健康习惯的基础。Dana指出,如果基本的健康习惯没有做好,依赖于冷浸泡和红光疗法来补偿不良饮食和睡眠是不够的。他分享了自己的格言,强调了持续改进和接受挑战的重要性。Dana也提到了他对Superhuman协议的怀疑,以及他如何通过科学分析来评估健康干预措施。他还提供了一些免费的替代方案,比如赤脚接触地球、学习呼吸技巧和早晨晒太阳,这些都是不需要花费就可以改善健康的方法。
🌟 Dana White的健康之旅和启发
第四段总结了Dana White的健康之旅,他对控制自己健康所采取的积极步骤,以及他如何通过提高健康意识来激励他人。Dana分享了他的个人转变,包括他如何感觉更活跃、更有能量,并且工作效率提高。他还讨论了关于健康和健身的公共期望,以及如何以同情和理解的方式对待那些正在挣扎的人。最后,Dana提供了一个免费的资源链接,即他所谓的'Don't Die Protocol',这是一个旨在减缓衰老和逆转衰老损伤的系统性方法。
Mindmap
Keywords
💡Superhuman Protocol
💡Health Journey
💡Sleep Apnea
💡Human Biologist
💡Blood Work
💡Triglycerides
💡PMF Pad
💡Cold Plunge
💡Red Light Therapy
💡Oxygen Therapy
Highlights
Dana White discusses his health journey and transformation over the past two years.
He was suffering from various health issues, including sleep apnea and leg problems, for a decade.
Dana's friend, Carrie Kass, introduced him to Gary Greer, a human biologist, who helped him significantly.
Greer's blood work analysis revealed extremely high triglyceride levels, which were a surprise to Dana.
Dana started feeling better within a few weeks of beginning Greer's health protocol.
The importance of transparency and facing one's health issues publicly is emphasized by Dana's example.
The Superhuman Protocol consists of four components: BMF pad, cold plunging, red light therapy, and oxygen therapy.
Dana uses a PMF (Pulse Electromagnetic Field) mat, which he believes mimics natural earth magnetism.
Cold plunging is mentally challenging but has potential benefits for insulin levels and mood.
Exercise with Oxygen Therapy (EWAT) is based on multistep oxygen therapy, flushing the body with oxygen.
Red light therapy is used for its anti-aging and performance benefits, though its efficacy for longevity is debated.
The video emphasizes the importance of sleep, exercise, and diet as foundational for health.
Dana shares his personal gym setup and the motivational quote on his wall about seeing and believing.
The video provides alternatives for those who cannot afford expensive equipment, like using sunlight and breathwork.
Dana's humility in acknowledging the effort to get into the best shape possible is appreciated.
The video concludes with a call to action for viewers to take control of their health and make consistent, positive changes.
The presenter expresses skepticism about the Superhuman protocol but appreciates Dana's efforts and motivational approach.
A softer, more empathetic approach to health and fitness is suggested for those struggling with mental health issues.
The presenter offers his own 'Don't Die Protocol' as an alternative, focusing on evidence-based interventions and biomarker measurements.
Transcripts
[Music]
there were a lot of different problems
with me that were going on that I've
been talking to doctors for for 10 years
what I didn't know the range went that
high that that honestly explains a lot
when I saw Dana I thought that the
situation was pretty bad that makes a
lot of sense wow that is a serious
situation the secret to Dana White's
body transformation
superum protocol that's a lot of Promise
in the title first the secret what are
we going to discover and second a
superum protocol that's a big lift is it
going to deliver all right let's
go what's up everybody we're here at UFC
headquarters and uh we're here in my gym
that is actually connected to my his gym
holy this is enough for like 45 people
is this all for him if he is I'm so
jealous my gym has five pieces of
equipment he's got 40 or 50 here what
does it say in the wall if I can see it
and believe it then I can achieve he's
limiting his own potential he's just
saying the things he can see and believe
in but if he can't see it he can't do it
I don't know you walk into this gym and
I feel like there's some reality
Distortion stuff going on that I
actually feel more myopic let's carry on
so this June will be two years that I
started this health Journey that I'm on
right okay I'm actually pretty relieved
Dana White's a pretty cool guy I've seen
him in very press conferences he does
not look well I was fearful that I was
going to see a headline like Dana White
has a stroke and dies he's actually a
really cool guy and I'm really happy
he's doing something about his health
being unhealthy is a very com you know
very easy thing to slip into and so good
job Dana for doing something about it
there were a lot of different problems
with me that were going on that I've
been talking to doctors for for 10 years
none of them could fix any of my
problems I had sleep apnea I had
problems with my legs I had problems I
didn't realizes I had that doctors
didn't even tell me so a friend of mine
Carrie kasm came to me and said you have
to meet this guy Gary Greer he's
incredible he's a human biologist
will'll change your life and I didn't
believe in any of this stuff God he
looks intense right like you pull up
there that guy is not messing around you
walk in there the ultimate human he's
wearing a shirt the ultimate human is he
the ultimate human or are you going to
be the ultimate human who who in this
situation is the ultimate human but he's
definitely not around we finally ended
up connecting and he did my blood work
through that he blew me away he said
give me
what tricer or
764 I didn't know they could be that I
didn't know the range went that high
that that honestly explains a lot when I
saw Dana I thought that the situation
was pretty bad that makes a lot of sense
wow that is a serious situation those
are some bad markers kuros to Dana for
making this public it is not easy to
face face your problems it is not easy
to make your your problems public you
know we all want to put our best fa face
on so good job him for being transparent
give me 12 weeks and I'll change your
whole life it didn't take 12 weeks a few
weeks into it I started to feel better
started have more energy started
sleeping better that's so true if you
make a change today tomorrow you're
going to fill the effects like if you
feel in a slump and you need to get
going then just start one one baby step
it get you the domino effect of the
power law just start going so I that's
cool he's getting momentum right off the
bat he look at that he's determined I
respect climbing out of a hole you're in
and he's at he's after it good job so
today I'm going to walk you through my
facility here that I have in my office
and uh show you what I do wait what did
we say what's what's the statement here
on the wall okay because you might as
well be dead what seriously if you
always put limits on what you can do
physical or anything else it'll spread
over the rest of your life ah I don't
know if if that quote it's one it's way
too long to put on the wall like who's
going to stop and read that whole thing
and and the structure of the sentences
it's is the grammar even correct I would
probably try to put that in chat gbt
shorten the quote a little bit so when I
look at the wall I feel it you know like
I'm repping this out I got one more to
go give me something it's not like I can
be like oh what's that quote again
seriously if you it's just not going to
work Dana I can help you with this we
can come up with some new statements
that I think are going to help with with
your superhuman protocol so come with me
I'm going to show you everything we
got there are four components to the
Superhuman protocol the BMF pad cold
plunging red light therapy it's like the
Cyber truck turned into a a cold plunge
like someone scrapped the Cyber truck so
they can make a cold plunge so now
they're doing cyber cold plunges so this
here is the pmf pad is this a massage
parlor what's going on here I actually
have this at my bed at home so this goes
in your bed the machine right next to it
here you turn it on and you literally
just lay on this thing I sleep on it
every night pmf stands for pulse
electromagnetic field a pulse
electromagnetic field is really
mimicking what we get from other nature
and that's the magnetism the low gous
current that we get from the surface of
the Earth so with the pmf uh pemf I
don't know the science behind it and
they just strung together a bunch of
words about what it is what it does what
endpoints is supposed to have I've
learned in my years at blueprint is it's
very hard to determine the efficacy of a
given strategy some things emerge and
the evidence is very strong uh like
extraversion olive oil good evidence
very solid Choice when you get into
other areas it's very difficult and you
can have experts look at Technologies
and both read the same literature and
come up with entirely different
conclusions and so I don't have an
opinion Maybe it's a good thing maybe
it's a bad thing but I would be
interested to know what are they
measuring to assess whether it's working
a coal plunge this like I go in at 50°
for 3
minutes so when you start coal plunging
it's very hard at first it's very
mentally challenging for those of you
who haven't cold plunge it is very
challenging my drug of choice I don't
think anything makes you feel better for
longer it can actually benefit you by
indirectly affecting insulin levels by
activating getting P shock proteins by
turning on thermogenesis for brown fat
and exchanging calories for heat as well
as increasing your mood by releasing
endorphins and dopamine yeah so same
thing with with uh cold plunge is we
have not Incorporated cold plunge into
blr because the evidence doesn't meet
the criteria for our specific objectives
of longevity it seems like Dana is doing
this for his mental well-being of it
makes him feel awake you can spend so
much time doing an infinite number of
things that are worthless so know what
you're trying to achieve and then make
sure you're achieving
that once I'm done cold puning then I do
the oxygen therapy so this is called
ewat exercise with oxygen therapy it's
based on a well research principle
called multistep oxygen therapy and at
about 10 and 1 12 11 minutes you've
completed putting 900 L of this oxygen
through the body and that is doing your
cells
good yeah same thing as before this is
the challenge of course when you're
watching this is there's this idea that
you know Dana White is a successful
person he is in a position of power uh
with the UFC and so there's this idea
that if he's doing this and someone else
is saying that he's doing it and it's a
good idea but in none of the therapies
so far have they offered up what
biomarkers they're isolating and what
they're trying to see for effect and so
again this is the thing is you can spend
a lifetime doing things without knowing
if they actually work and so the
important thing is measurement knowing
the biomarker you're after and then
seeing its
effect the next step is the red light
therapy bed I do it for 20 minutes I do
redite therapy 12 minutes three times a
week and I have two panels and it's it's
okay it's not the top of the list for
power laws but it definitely is good for
various things let's see what they say
or
photobiomodulation uses infrared light
and near infrared light different
wavelengths of light well known for
producing inflammation improving
eyesight improving collagen elastin
vibrant in the skin it's very good for
empowering the mitochondria the
PowerHouse of the cell to actually
improve its metabolism it's a great way
to recover it's the rage and athletic
performance and anti-aging and Longevity
where he was going was good like it is
it helps on mood it helps on elastin it
helps on uh energy but anti-aging and
Longevity like those two words were just
dropped in in like magical words it's
kind of like it's the soup of everything
and redite therapy has a specific set of
benefits but it's not this thing is
going to solve all things I think it's a
good health practice not a power law but
again just be careful when you hear
these words strung together you might be
led to believe this is a Panacea it's
not the case 10 minutes a day if you use
it every day or 20 minutes two to three
times a week seems to be the sweet spot
this is an incredibly therapeutic tool
if I only have one bio hacking device in
my light it will be a red light therapy
bet so the last thing I do is the red
light and then that kicks off my workout
I don't think that would be my number
one longevity thing I would probably say
sleep sleep is the PowerHouse of our
conscious existence and when you're well
rested you know life becomes manageable
when you're not it feels really
challenging and so if you want to do
positive things in your life like eat
well and exercise and be a good friend
and a you know good uh person at work
then sleep is kind of the thing that's
going to power you through the other
things like if you're relying upon cold
plunge and red light therapy to
compensate for a poor diet and bad sleep
it's just not going to do it it it's not
powerful enough so get the basics right
sleep leads to exercise which leads to
diet so just kind of in a cascading
format okay great I'm just looking at
that quote again if I can see it and
believe it then I can achieve it but
like again there's two conditional
statements like one you have to see it
and then two you have have to believe it
so what would my quotee on the wall be
it would be um Hi friend good job you
know warm welcome like we showed up
we're at the gym we're doing our best
life is hard hope you had a great
night's sleep every day that I wake up I
Tred to be better than I was yesterday
and I spent the last almost a year and a
half getting in the best shape that I
could possibly get in and now so I
appreciate Dana's humility here he said
getting into the best shape I could
possibly get into a lot of people would
feel that sentence with a platitude of
I'm in the best shape of my life and
precision is important so I appreciate
Dana being accurate here I'm looking to
take it to a whole another level in
24 I wonder what he has in mind if it's
a whole new level in 24 the framing of
the video is super human and I think
it's a cool idea what can we humans
aspire to like where can we place our
Ambitions is it like I'm going to lower
my triglycerides I'm going to have
better cholesterol I'm going to you know
achieve better cardiovascular fitness I
think it'd be cool if we could get into
an age where we humans could
legitimately Express superhuman goals
and for them to be real for someone like
Dana myself I'm 46 and so like you know
not a spring chicken in terms of like
I'm not 20 at Peak athletic performance
so it'd be cool if we could legit all
Express that since I started taking my
health seriously almost two years ago my
life has completely changed I'm more
active I have more energy I'm more
productive at work I'm more productive
in life period I I I swear to God I feel
like I am 25 years old again when you
look at me and you say oh yeah well you
got money you can do this and that and
everything it's not about money or not
having money it's about money really
helps you guys can join a gym and Gary
can walk you through protocols that you
can do if you don't have all the
equipment that I have there's no
excuse sometimes there is like life is
pretty hard and I think the idea that
this fullon like no excuse uh David
gogin like thing
it can be problematic those days you
don't want to do it guess what you got
to do you got to suck the up and do it
stay hard can we be real for a minute
like this is not a situation where you
just put out a platitude like anyone
people are are in shitty situations they
sometimes need serious help sometimes it
can feel awful when others put the
expectation on you that it is your fault
I know when I was chronically depressed
I felt paralyzed to do anything and
wasn't if someone pulled up and gave me
a fancy quote or patted me on the back
of like get your together Brian I
was paralyzed like I just wanted to lay
down and die so for those of you out
there who are in that spot and there's a
lot of you cuz you know like this is a
very common human occurence I would take
a much softer approach with you and say
it's okay like it is very hard to be
human and a lot of time in life it just
feels miserable you are not the misery
you feel that's something outside of you
and you can make small baby steps but um
yeah just maybe a a slightly different
uh coaching or motivation approach
between Dana and myself so we just
finished a whole explanation of the
Superhuman protocol by the way I'm
pretty skeptical of the Superhuman
protocol I get that it's a marketing
frame but we basically learned about uh
PF cold plunge and oxygen therapy I
don't know what we did at blueprint is
we combed through all the scientific
literature and we tried to find the best
evidence for health span lifespan
increase and then we applied those power
laws but we were extremely rigorous
about the scientific analysis looking at
the the uh the data and then looking at
effect size and we don't do any of these
things this is not to say that they're
not legitimate this is just to say it
didn't pass our assessment now maybe the
evidence is emergent maybe we don't know
about some of the evidence maybe it's
something that is addtive to something
else I don't know I I don't want to be
too conclusive I do want to say however
I think the Superhuman protocol is a bit
of a stretch of a promise I'm really
really clear you do not need all of this
fancy expensive equipment sure if you
got 120 Grand lying around I would buy
that equipment before I bought a Range
Rover 120 Grand that's a lot of money
but most of us don't have that kind of
money to spend so true let me tell you
how you can do it for free if you don't
have the money for a fancy pmf mat and
by all means take your shoes off and
touch Mother Earth the second thing you
can do if you don't want to buy an ewat
machine or exra exercise with oxygen
therapy is learning how to do 8 minutes
of breath work you can get all of the
benefits of exercise with oxygen therapy
without spending a dime just learning
how to breathe properly then the final
thing is if you don't have the money to
spring for a red light therapy bed
expose your skin to sunlight especially
first thing in the morning it helps to
regulate cortisol helps to regulate
melatonin it will do more for your
circadian rhythm and to help you sleep
that night than you could possibly
imagine simply by exposing yourself to
sunlight in the morning those are three
things you can do to change the
trajectory of your life that will not
cost you a dime touch the surface of the
Earth do breath work expose your skin to
sunlight and that is just
science so I'm sure everybody came out
of the holidays Gang Busters and and New
Year's resolutions and if you've fallen
off already March means that Spring's
coming yeah that's it's true everyone
around New Year's big Ambitions for life
but then by the time April arrives
it's a different game and here comes
summer so put together your program be
consistent get after it I guarantee you
you start doing this you're going to
have the best summary of your
life all right so my summary of the
video good job Dana White he took
control of his health he was in a bad
situation and he's making positive steps
he looks a lot better we started off
with his biomarkers being really bad I
didn't know that Tri rid could be that
high I've never heard of that before so
it would have been cool to see at the
end of the video where his biomarkers
were at after you know he made the
statement that he feels like he's 25
years old it'd be cool if we saw some
biomarkers that were heading in that
direction good motivational video I give
Dana let's say a 10 out of 10 for his
Charisma he's bringing a lot of
enthusiasm I think he's a good example
people look to powerful others to for
guidance on how they can behave and when
Dana who's at the epicenter of this
fight culture with the UFC when others
see him in unhealthy habits they also
excuse themelves for having the same
when Dana is fit and healthy then others
are going to want to be it so Dana is
doing a positive thing in the world he's
putting his health as a making his
health as a priority and others are
going to mimic Dana's Behavior so good
job Dana on that on the science if I
compare it to what we as a blueprint
team have done it's not made our list so
I don't think that I would be
recommending anyone do this the cold
plunge is not part of our practice
because it doesn't match our longevity
goals it doesn't mean there's not
benefits in other things so if you do
have a cold plunge practice great it's
important to know what you're trying to
achieve by it and if you can measure
those things if you're trying to do it
just because you feel good it's
something hard you can do great but in
terms of the scientific benefit of doing
these things we neither have biomarkers
or do we have literature to say that
what we're doing is a good idea so on
the science is like you know a three or
four out of 10 and then finally you know
the take-homes of this were were walk on
grass do breath work and look at the sun
those may be fine but they're really not
the power laws that drive our day-to-day
Consciousness it's sleep and diet and
exercise these are the hard things and
if we want to make meaningful change in
how we feel and how we look and what
we're trying to do in life I me Dana
talks about him feeling great and
wanting to be you know a top performer
in life I would go after the power laws
that's really where the money's at so
I'd say overall good job Dana White for
being public about his his expedition to
health I think it fell short for a
superhuman protocol I don't think there
were any secrets in there that are novel
uh but it was a cool video it was fun to
watch hopefully it you know serves the
purpose of encouraging others to adopt
more healthy habits if you want to check
out my protocol I've called it the don't
die protocol so it is a different
objective if we get to a point where we
can make superum goals I'm down for that
right now I think what's within our
power is to slow our speed of aging and
try to reverse the aging damage that has
happened and do so in a systematic way
with biomarkers measured scientific
interventions uh implemented and then
measurement again to see if it has the
effect by doing that in a methodical way
you can actually make sense is this
worth the effort or not before you go
out and start dropping 120 Grand on
equipment know what you're trying to
achieve and make sure you can achieve it
so if you want to learn more about my do
di protocol I've made the entire thing
for free it's uh available online the
recipes the protocols my data my
experience what I've learned what I the
mistakes we've made and what you can do
and friends for those of you who are
struggling I feel you I'm with you I
hope that I'm a positive voice in your
mind that I'm empathetic to your
situation and if I can encourage you to
make the smallest of baby steps to
improve your life I'm there with you
it's very hard to be human and we can do
this together
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