How To Fix Your Skin in 4 Days (Use At Home Products)
Summary
TLDRThis informative video script outlines seven natural and cost-effective methods to tackle common skin issues such as dark circles, acne scarring, large pores, oily skin, redness, and blackheads. The solutions involve easily accessible items like green tea, bone broth, paper towels, aloe vera, and baking soda. The video emphasizes the importance of using a paper towel to avoid acne from contaminated towels, applying aloe vera for moisturizing oily skin, and using a sunblock with broad-spectrum protection to reduce redness. Additionally, it suggests a steam treatment with olive oil to minimize pores and a baking soda paste to gently exfoliate and remove blackheads. The presenter also recommends a specific skincare brand, Geology, for effective products like salicylic acid face wash and hyaluronic acid moisturizer, promising visibly improved skin in just four days.
Takeaways
- 🍵 Use green tea to reduce dark eye circles by soaking tea bags in cold water and placing them under your eyes for 10 minutes.
- 🍖 Consume bone broth after an 18-hour fast to promote autophagy and collagen production, which can help repair acne scars.
- 🧻 Replace bathroom towels with paper towels for facial drying to avoid bacteria transfer that may cause acne.
- 🧴 Use a facial cleanser containing salicylic acid to cut through excess sebum and clear pores to prevent acne.
- 🍳 Steam treatment with olive oil can help open pores and clear dirt, making them appear smaller.
- 🌿 Aloe vera gel is a natural, oil-free moisturizer that can hydrate oily skin without making it more greasy.
- 🧪 Hyaluronic acid in moisturizers can help control oil production in oily skin.
- ☀️ Apply broad-spectrum sunblock with at least SPF 30 to protect against both UVA and UVB rays and reduce redness.
- 🧼 Use baking soda paste as a natural remedy to dry out and neutralize bacteria in blackheads without causing scars.
- 🧪 Geology skincare products are recommended for their award-winning formulations that address various skin issues effectively.
Q & A
What is one of the reasons for dark eye circles and how can green tea help?
-Dark eye circles can occur due to various reasons, including increased blood flow under the eyes. Green tea contains caffeine, which helps reduce blood flow, thereby diminishing the appearance of dark eye circles.
How long should you soak green tea bags in cold water before placing them under your eyes?
-You should soak the green tea bags in cold water for at least 15 minutes before using them to treat dark eye circles.
What is autophagy and how does fasting for 18 hours with bone broth help in repairing acne scars?
-Autophagy is a process where the body recycles its cells, promoting wound regeneration. Fasting for 18 hours triggers autophagy and consuming bone broth during this period can help produce more collagen, which is essential for repairing skin and reducing acne scars.
Why is it recommended to use a paper towel to dry your face after a shower instead of a bathroom towel?
-Using a paper towel to dry your face helps avoid the bacteria that can be present in bathroom towels, which can contribute to acne. Paper towels are single-use and thus less likely to harbor bacteria.
What is the role of salicylic acid in treating acne?
-Salicylic acid is a well-researched ingredient that helps cut through excess sebum, clearing out pores and effectively treating acne.
How can olive oil help in reducing the size of pores when used in a steam treatment?
-Olive oil has natural antibacterial properties that, when combined with steam, can help clear out dirt and grime from the pores. As the dirt is removed, the pores can appear smaller.
Why is it a misconception that people with oily skin should not use moisturizer?
-The right type of moisturizer can actually help prevent oily skin by maintaining the skin's hydration balance. Aloe vera, for example, is a natural moisturizer that does not have an oil base and can help keep the skin matte.
What is the importance of using a sunblock with broad-spectrum properties?
-Broad-spectrum sunblocks protect against both UVA and UVB rays, which are equally damaging to the skin. Using a sunblock without broad-spectrum protection can lead to increased redness and more serious skin conditions like rosacea.
How does baking soda help in removing blackheads?
-Baking soda dries out the blackhead and neutralizes the bacteria, preventing it from spreading. When applied as a paste and left on for about 10 minutes, it can help remove blackheads without causing damage or scarring.
What is the recommended way to apply sunblock for optimal protection?
-Apply a coin-sized amount of sunblock to your hand and apply it counterclockwise on your skin, moving upwards until your skin is fully covered. It's important to rub until the sunblock fully disappears into the skin and to allow at least 15 minutes for it to set in before going outdoors.
What is the role of hyaluronic acid in moisturizing products for oily skin?
-Hyaluronic acid has been proven to help with oily skin by blocking the overproduction of sebum. It is an ingredient to look for in moisturizing creams designed for oily skin.
What is the significance of using a product like the one from Geology for skin care?
-Products from Geology are award-winning and have been recognized for their effectiveness in addressing various skin issues. They offer a range of products that are well-researched and formulated to tackle specific skin problems.
Outlines
🍵 Green Tea for Dark Circles
The first method introduced in the video is using green tea to combat dark circles under the eyes. The process involves soaking green tea bags in cold water for 15 minutes and then placing them under the eyes for about 10 minutes. Green tea contains caffeine, which constricts blood vessels, reducing the appearance of dark circles. Regular application of this method can lead to a significant improvement in the appearance of dark circles.
🍖 Healing Acne Scars with Bone Broth
The second tip focuses on using bone broth to heal acne scars. The video suggests consuming about a cup (300 mL) of bone broth after fasting for at least 18 hours to trigger autophagy, a process that promotes cell regeneration and wound healing. The bone broth not only aids in autophagy but also helps the body produce more collagen, which is essential for repairing skin damage. To maximize the benefits, the bone broth should be consumed within a 6-hour window for four consecutive days.
🧻 Paper Towel Roll for Acne Prevention
The third strategy to prevent acne involves using a paper towel roll instead of a bathroom towel to dry the face. The rationale is that bathroom towels can harbor bacteria that cause acne. By using a clean sheet of paper towel for the face and a paper towel roll for the rest of the body, one can avoid transferring bacteria to the face. Additionally, the video recommends using a face wash containing salicylic acid to further combat acne by clearing out pores and excess sebum.
🍳 Steam and Olive Oil for Minimizing Pores
To reduce the appearance of large pores, the video proposes a method involving steam and olive oil. The process starts by boiling water with added olive oil in a pot. Once the water is boiling, a towel is used to create a makeshift steam tent over the pot, allowing the steam to open and clean the pores. Olive oil's antibacterial properties help clear dirt and grime. After 20 seconds, the face is patted dry, resulting in visibly smaller pores. This method is recommended for daily use for a week.
💧 Aloe Vera for Oily Skin Care
The fifth tip addresses managing oily skin with the use of aloe vera, either in the form of juice, gel, or directly from the plant. Aloe vera is suggested as a natural moisturizer that can hydrate the skin without making it more oily. It is important to apply aloe vera or any moisturizer in a circular motion to ensure even distribution. The video also recommends using a moisturizing cream with hyaluronic acid, which can help control sebum production and is beneficial for oily skin. A product from the brand Geology is highlighted for its award-winning formulations and built-in SPF.
☀️ Broad Spectrum Sunblock for Redness
The sixth method for reducing skin redness involves using a broad-spectrum sunblock that protects against both UVA and UVB rays with at least SPF 30. Many common sunblocks only protect against UVB rays, leaving the skin vulnerable to UVA damage, which can cause redness and rosacea. The video emphasizes the importance of reading the ingredient list and ensuring the sunblock has broad-spectrum properties. The correct application involves using a coin-sized amount and rubbing it counterclockwise upwards on the skin until fully absorbed.
🧂 Baking Soda for Blackhead Removal
The final tip for dealing with blackheads recommends a baking soda and water paste. Instead of picking at blackheads, which can cause scarring and push bacteria deeper into the skin, the paste made from baking soda dries out and neutralizes the bacteria within blackheads. The paste is applied to the affected area, left on for 10 minutes, and then gently removed with a warm, damp face cloth. This natural exfoliation method, when done regularly, can lead to the disappearance of blackheads without causing damage to the skin.
Mindmap
Keywords
💡Green Tea
💡Bone Broth
💡Acne
💡Pores
💡Oily Skin
💡Redness
💡Blackheads
💡Aloe Vera
💡Salicylic Acid
💡Hyaluronic Acid
💡Baking Soda
Highlights
Use green tea to reduce dark eye circles by soaking tea bags in cold water for 15 minutes and placing them under the eyes for 10 minutes.
Caffeine in green tea helps restrict blood flow, reducing the appearance of dark eye circles.
Consuming bone broth after an 18-hour fast can trigger autophagy, promoting wound regeneration and repairing acne scars.
300 mL of bone broth aids in collagen production, essential for repairing skin scarring.
Avoid using contaminated bathroom towels to prevent acne by drying your face with a clean sheet of paper towel after showering.
Salicylic acid in face wash is a well-researched ingredient proven to clear out pores and get rid of acne.
Reducing the size of pores can be achieved by using a mixture of boiling water and olive oil, followed by steam inhalation.
Olive oil has antibacterial properties that help clear dirt and grime from pores.
For oily skin, use a moisturizer without an oil base, such as aloe vera gel, to hydrate without increasing oiliness.
Hyaluronic acid in moisturizing creams can help with oily skin by blocking overproduction of sebum.
Choose a sunblock with broad-spectrum properties that block both UVA and UVB rays to prevent skin redness and rosacea.
Apply sunblock generously and in a counterclockwise motion upwards to ensure full skin coverage.
Using baking soda as a paste can help remove blackheads by drying them out and neutralizing bacteria.
Avoid picking at blackheads to prevent scarring and skin damage; instead, use a baking soda paste for natural exfoliation.
The video provides a 70% discount link to Geology, a recommended skincare brand for effective products.
Daily application of the methods shown can lead to a significant improvement in various common skin conditions within 4 days.
Natural and household items, such as green tea, bone broth, paper towels, aloe vera, and baking soda, are used in these skincare remedies.
The skincare routine emphasizes the importance of using products with specific ingredients like salicylic acid and hyaluronic acid for targeted results.
Transcripts
today I'm going to show you the seven
best ways to remove the seven most
common skin problems like black circles
scarring acne large pores oily skin
redness and even blackheads if you have
any of those in 4 days your skin will
look completely different and to follow
along with this video you could do it
with things you already have around the
house all you'll need is green tea bone
bro paper towels aloe vera and baking
soda that's it let's get started one
you're going to get rid of dark eye
circles with green tea you see dark eye
circles can happen for a bunch of
reasons but I'm going to show you how to
get rid of them with green tea to start
you need a cup and I need you to fill it
up with ice and some cold water you will
then grab two green tea bags and dip it
into the cold water you want to make
sure you let them soak for at least 15
minutes you will then grab one of the
eyes and you got to make sure you put it
right under your eye that's where the
dark circle happens you see green tea
contains caffeine caffeine is going to
help reduce or restrict the blood flow
which should reduce the appearance of
dark eye circles grab your other green
tea bag and place it under the other eye
hold this under your eyes for around 10
minutes and by doing this after 10
minutes you should notice a dramatic
difference immediately on the appearance
of your dark eye circles and if you do
this daily you'll never deal with dark
eye circles again boys that was just the
first tip and I already solved one of
your issues everything else in this
video is just as simple and you can
follow along as you're watching me do it
so you can have perfect skin in 4 days
number two fix acne scars fast with bone
broth so scarring on your face usually
happens when the collagen fibers on your
skin get damaged so here's the quickest
way to fix acne scars with some bone
broth to start you're going to need
about a cup or 300 mL of bone broth and
you'll do this after having fasted for
at least 18 hours so for example for my
myself I haven't eaten all morning so my
last meal was at 6:00 p.m. last
night by the way you should heat up your
bone broth or else it's going to taste
terrible so I'm going to warm it up I
won't eat again until 12:00 p.m. this
will trigger autophagy autophagy is when
your body starts to recycle the cells in
your body which according to science
promotes wound regeneration this is what
you're looking for to be able to repair
those skin worms or deep acne scars and
make your skin look perfect so to keep
it easy for you your last meal should be
6:00 p.m. last night oh there's my bone
broth and you're and you shouldn't eat
again until 12:00 p.m. the next day that
would mean that you are fasting for a
total of 18 hours which is the exact
amount of time that you'll need for
autophagy to kick in now to fast for
that long for most of you it might be
difficult this is where the bone broth
comes in not only will this help you
achieve autophagy but a study found that
300 ml of bone broth is enough to help
your body produce more collagen which is
what you need to repair the scaring but
also it's low in calories which means it
can help satisfy your hunger without you
breaking your fast so if you listen to
me and only it within a 6-hour window
for 4 days straight you will promote
autophagy which will repair your cells
plus also use bone broth to help get you
there and produce more colen to get rid
of any acne scares three fix your acne
with a paper towel roll see you can
prevent having to deal with acne scars
by just getting rid of your acne
altogether and you're going to do this
with a paper tow roll you see most
people will dry themselves every single
day with the same contaminated bathroom
towel and signs has shown that up to 90%
of bathroom towels are contaminated with
bacteria the same bacteria that ends up
causing your acne now the most common
solution to this problem is to wash your
towel or use a new towel every single
day that's too much work I'm not going
to ask you to do that instead just put a
paper towel roll in your bathroom then
when you get out the shower you can use
the towel to dry every other part of
your body except your face your face you
will always dry it with a new clean
sheet of paper towel and when you do dry
it you want to make sure you pat dry
never rub however you can optimize
getting rid of your acne with a good
skin care product right like natural
hacks to get rid of acne are great and
they perform but the best performing
products are ones that are formulated in
a laboratory where scientists are doing
the research to come up with ingredients
that actually work so for example my
geology face wash I use this every day
after the shower every morning it
contains salicylic acid it is one of the
most well researched ingredients proven
to help cut through excess seum that
your skin produces to make sure that you
clear out your pores and get rid of acne
once and for all now you got to make
sure you do read the label because not
every face wash has this ingredient
which is what you're looking for is PCYC
acid if you got that you're going to get
rid of your acne
forever number four you're going to
reduce the size of your pores see a lot
of people think that you can remove your
pores but that's impossible what you
instead need to do is reduce the size of
your pores and I'm going to show you how
to do that with three simple items a pot
some oil and a towel all right so first
you're going to grab your pot and then
fill it up with water up until halfway
you then want to put the water on the
stove on high heat to allow the water to
boil and then finally you will do 2
tbspoon of olive oil into your water now
for those of you who don't cook boiling
water is just when it starts bubbling
once it bubbles that you know you're at
boiling temperature and that's when you
start the process all right so now my
water is finally boiling you're going to
grab your towel you're going to put it
over your head almost creating like a
blanket and you will hover over the
boiling water try to stay a little bit
high so you don't actually end up
burning your skin and if it feels
uncomfortable lower the temperature the
steam from the water will rise and open
your pores allowing for the dirt and
grime to release once the dirt and grime
is gone your pores will look so much
smaller than before now you got to
understand also that the olive oil has
natural antibacterial properties so as
the steam Rises and the oil Rises it's
helping clear out my dirt and Grind from
the pores which further helps shrink the
pores all right so after about 20
seconds remove yourself from the board
you don't have to be that long you'll
feel almost like your face just took a
nice cleanse you can pat yourself dry
you will feel a visible difference in
your skin you do this every single day
for a week it's gamechanging go on to
the next one number five you're going to
use moisturizer to remove oil from your
skin see most people have the
misconception that if you have oily skin
you shouldn't use more moisturizer this
way of thinking is wrong because if you
use the right moist moisturizer it can
actually help prevent you from having
oily skin so we're going to start in the
kitchen again and what you're going to
want to grab this time which most of you
probably have this and if you don't it's
inexpensive aloe vera juice or gel or
even you can get the actual aloe vera
plant now the most important thing to
consider here is that when you're
moisturizing oily skin you want to read
the ingredients list of whatever
moisturizer or natural product you're
using if it has an oil base steer clear
that will make your skin more oily but
if it doesn't have an oil base and can
still hydrate you like aloe vera which
is all natural those are the ones you
want to put more on so me personally I
like to buy the aloe vera gel cuz it's
easier to apply so to do so just grab a
little bit of gel it's almost like a
cream like a natural cream and then
every morning before heading out you
apply in circular
motion all across your face and notice
this I just applied the moisturiz and my
face looks matte it doesn't look shiny
at all all right aloe vera is great for
moisturizing your face face and avoiding
it becoming more oily but at the end of
the day nothing compares to a well
researched ingredient and a perfectly
formulated product so I still use a
moisturizing cream but when you do buy a
cream whatever cream you buy the only
ingredient you got to care for is this
hialuronic acid hyaluronic acid has been
proven that it can help with oily skin
as it blocks over production of seum so
every morning I put on my face cream
from geology and the cool thing with
this face cream is that it also has a
built-in SPF so it kind of is a twoin
one but this is also why I love geology
as a brand all their products are
awardwinning they've won awards back to
back from multiple Publications because
at the end of the day when it comes to
men finding products that actually work
is difficult geology is my go-to okay so
up until now we have fixed dark eye
circles with green tea we have fixed
acne scars with bone broth we got rid of
acne using paper towel We Shrunk your
pores with steam and now we got rid of
oily skin with the right moisturizer but
there are two more skin conditions we
still need to fix redness and blackheads
number six you will reduce redness with
the right type of sun protection see
most men apply sun protection without
realizing that most sun protection
doesn't actually protect you from the
Sun this ends up causing redness and
even more serious skin conditions like
rosacea so I'm going to show you how to
find the exact sunblock that you need to
protect you from sun damage first you
need to understand not all Sun blocks
are created equal as a matter of fact
this is a sunblock that I have in my
bathroom a lot of common Brands only
protect you from UVB rids and still
leave you exposed to the sun's UVA rays
which are equally as damaging So when
you buy your sunblock read the
ingredient list and make sure it
contains broad spectrum properties that
will block both UVA and UVB rays and is
at least SPF 30 now the one that I use
is also from geology just cuz it's easy
for me to buy everything at one spot I
hate having to look for everything and
with geology you can even take a skin
test where it can look at your skin look
at the problems that you have like what
we did in this video and then recommend
the exact product or ingredients you
need to deal with those issues and know
for a fact you'll get rid of it okay so
to apply the product correctly you need
a coin-sized amount in your hand you
want to make sure you're a little bit
generous here and then when you apply it
you want to apply counterclockwise on
your skin moving upwards until your
Skin's fully covered It's Gonna Fly
thick at first but you want to keep
rubbing until it's fully disappear I
recommend you do this really early in
the morning that way you can you give it
at least 15 minutes for it to set in and
now you're good to go to head out the
door if you guys want great products and
don't have any of the stuff that I'm
talking about I always suggest geology
cuz I know it's a recommendation that
you're going to try the product and love
it I've been using it for 3 years and I
can pretty much guarantee it's going to
solve any skin problem you have if you
guys want to check out geology it'll be
linked down below with a 70% discount so
you can try these products at an
absolute steal number seven remove
blackheads with baking soda you see most
of you or what most people do is when
they have blackheads in their nose
they'll start picking at them and
because they're so ingrained you end up
scarring your skin and it's actually
damaging and you're pushing all that
bacteria back down so instead what
you're going to do is simply you're
going to grab a cup you're going to put
1 tbsp of baking soda and 1 tbsp of
water and then mix until it's a paste
once you have a paste you have to
understand that what the baking soda is
going to do on your skin it's going to
dry out the blackhead itself but it's
also going to neutralize the bacteria to
prevent it from spreading to other areas
so once you have your paste you're going
to grab it and then just apply to
wherever you have blackets for me it's
always my nose so apply all over the
nose make sure you get good coverage it
doesn't have to be too thick cuz the
baking soda is strong in of itself so
once you apply to your problem area
you're going to let it sit for around 10
minutes once the 10 minutes are up you
grab a wash a face cloth add some warm
water to it and then gently dab and
soften up the past so you can remove it
so with the other side just remove it
gently again minimal scarring and this
natural exfoliation you will notice an
immediate difference in the texture of
your skin if you do this frequently
you're going to notice your blackets
completely disappear like I promised you
boys I dis solved your seven most common
skin conditions so you can have amazing
skin with things you already have around
the house go look at yourself in the
mirror you look like a
stud
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