8 อย่างที่เลิกทำแล้วชีวิตสบายขึ้น ที่เราใช้กับทั้งเรื่องเรียนและทำงาน🩵 Peanut Butter

Summary

In this podcast, the host discusses eight life improvements: embracing fear, prioritizing mental health, valuing time over busyness, avoiding self-comparison, respecting others' decisions, and making independent choices. They share personal experiences and insights to encourage listeners to enhance their physical and mental well-being.

Takeaways

• 🌞 **Stop Forcing Early Wake-ups**: Waking up early isn't as crucial as you think; it's okay to snooze and not let it affect your work performance.
• 📈 **Adopt a Positive Mindset**: Instead of deducting points from your day, add them as you go to maintain a positive outlook.
• 🔍 **Less Research, More Action**: Avoid excessive research that can delay action; start your projects and learn as you go.
• 🚀 **Embrace Fear**: Recognize that fear often means you're stepping out of your comfort zone, and doing scary things can be beneficial.
• 🙅‍♀️ **Quit Unhealthy Activities**: Prioritize your mental health by avoiding activities or situations that make you feel worse.
• 🏃‍♂️ **Balance Work and Life**: Avoid being overly busy; ensure you have time for family, friends, and relaxation.
• 📚 **Read to Learn More**: Reading can help you absorb more information and learn better than just listening.
• 🤝 **Stop Comparing Yourself to Others**: Use others' achievements as inspiration rather than comparing yourself to them.
• 🧘 **Respect Others' Decisions**: Understand that everyone has their reasons for their decisions, and don't judge unless it affects you.
• 🌟 **Ignore Other People's Opinions**: Make decisions based on what you think is best for you, not what others might think.

Q & A

What is the main theme of the podcast episode discussed in the transcript?

The main theme of the podcast episode is about 8 things that one should quit to improve their life both physically and mentally.

Why does the speaker suggest that waking up early is not always beneficial?

The speaker suggests that waking up early is not always beneficial because it can become toxic if it leads to feelings of failure and discouragement when not achieved, which can ruin the entire day.

How does the speaker relate the story of Mr. A and Ms. B to the concept of self-encouragement?

The speaker uses the story of Mr. A and Ms. B to illustrate the idea that it's better to start with a positive mindset and build upon it, rather than starting with high expectations and then getting disappointed, which can lead to a less enjoyable experience.

What is the speaker's view on the importance of research before starting a new project?

The speaker believes that excessive research can lead to procrastination and prevent the start of a project. They encourage taking action and learning as you go rather than trying to be overprepared.

Why should one quit thinking that being scared is a bad thing, according to the speaker?

The speaker suggests that being scared is a sign of stepping out of one's comfort zone and attempting new things, which is a positive step towards personal growth.

How does the speaker emphasize the importance of mental health?

The speaker emphasizes the importance of mental health by stating that it can affect physical health and overall well-being, and advises to distance oneself from situations that negatively impact mental health.

What is the speaker's perspective on being busy and its relation to success?

The speaker believes that being busy does not equate to success but rather indicates poor time management. They advocate for a balanced life that includes not only work but also family, friends, and leisure.

Why does the speaker recommend quitting the habit of comparing oneself to others?

The speaker recommends quitting the habit of comparing oneself to others because it can lead to unnecessary stress and unhappiness. Instead, they suggest using others as a source of inspiration and learning from their work and talent.

What lesson does the speaker learn from the story about the fisherman and the wealthy man?

The speaker learns from the story that one should appreciate the present and not always strive for more at the expense of current happiness. The fisherman already enjoys the simple pleasures of life, which the wealthy man seeks through accumulation of wealth.

How does the speaker suggest handling other people's opinions about one's decisions?

The speaker suggests that one should make decisions based on their own judgment and not be overly influenced by others' opinions, especially when those decisions do not negatively affect others.

Outlines

00:00

🌞 Embracing a Positive Morning Routine

The speaker begins by emphasizing the importance of self-improvement and stepping out of one's comfort zone. They discuss the negative impact of poor time management on success and suggest quitting activities that bring negativity. Welcoming the audience to the Peanut Butter channel, the speaker introduces the podcast's theme: '8 things to quit to improve your life.' The first point is about waking up early, which the speaker used to view as essential for productivity. However, they've come to realize that the pressure to wake up early can be toxic and discourage them for the rest of the day. Instead, they now advocate for a more flexible approach, accepting that it's okay to snooze the alarm as long as it doesn't affect work performance. The speaker shares a story about Mr. A and Ms. B's different approaches to rating a movie, illustrating the importance of maintaining a positive mindset throughout the day.

05:02

🏃‍♂️ Taking Action Over Excessive Research

In the second paragraph, the speaker discusses the pitfall of excessive research when starting a new project, which can lead to procrastination and a lack of action. They admit to previously spending too much time researching every possibility in an attempt to achieve perfection, which is unattainable. The speaker shares their realization that it's better to start a project and learn through doing rather than getting bogged down in research. They encourage taking action, adapting, and learning as you go, rather than striving for an unattainable readiness for every possible scenario.

10:05

🚀 Overcoming Fear and Embracing New Experiences

The third paragraph focuses on the importance of not letting fear dictate one's actions. The speaker acknowledges that feeling scared or intimidated is normal, especially when faced with new opportunities. They argue that fear can be a sign that one is stepping out of their comfort zone, which is a positive thing. The speaker encourages trying new things and getting out of the comfort zone more often, as it can lead to personal growth. They also stress the importance of mental health and suggest distancing oneself from situations that negatively impact it.

15:10

🧘‍♀️ Prioritizing Mental Health and Self-Love

In this paragraph, the speaker talks about the significance of mental health and its impact on physical well-being. They mention that being in uncomfortable situations can lead to stress and other health issues. The speaker advises distancing oneself from such situations to protect mental health. They differentiate this from the previous point about facing fears, emphasizing that this advice applies to ongoing situations that are detrimental to one's well-being. The speaker concludes by advocating for prioritizing mental health as a form of self-love.

🏖️ Balancing Work and Life for True Success

The speaker argues against the notion that being busy equates to success, suggesting that it often indicates poor time management. They emphasize that work is only a part of life and that other aspects such as family, friends, and leisure are equally important. The speaker shares a story from 'The Why Cafe' about a wealthy man and a fisherman to illustrate the importance of appreciating the present and not always deferring happiness to the future. They encourage living a balanced life and enjoying all aspects of it.

🌟 Avoiding Comparisons and Finding Inspiration

The speaker discusses the difficulty of quitting the habit of comparing oneself to others, especially in the age of social media where others' lives are constantly on display. They suggest viewing others as a source of inspiration rather than competition, praising their work and talent instead. The speaker acknowledges the challenge of this task but encourages taking it slowly and focusing on personal growth inspired by others' achievements.

🤔 Respecting Others' Decisions Without Judgment

In this paragraph, the speaker talks about the importance of respecting other people's decisions, even when one might think there are better alternatives. They emphasize that everyone has different experiences and perspectives that influence their choices. The speaker advises not to judge others' decisions unless they directly impact you, advocating for understanding and respect in such situations.

💭 Making Decisions Independent of Others' Opinions

The final paragraph focuses on the importance of making decisions based on one's own judgment rather than being swayed by others' opinions. The speaker shares a story about a father and son selling a donkey to illustrate how different people will have different opinions, and how it's impossible to please everyone. They encourage making decisions that one believes are best at the time, without being overly influenced by others' views, as long as those decisions do not negatively affect others.

Keywords

💡Comfort Zone

The comfort zone refers to a state of mental or emotional stability where an individual feels safe and in control. In the video, the speaker encourages stepping out of this zone to grow and challenge oneself, as it is associated with personal development and facing new experiences that can lead to improvement. For instance, the speaker mentions doing things that scare you as a way to step out of your comfort zone.

💡Time Management

Time management is the act or process of planning and controlling how much time is spent on each activity to increase effectiveness, efficiency, and productivity. The video script emphasizes the importance of good time management by stating that poor time management never leads to success, suggesting that effective allocation of time is crucial for achieving goals and maintaining a balanced life.

💡Mental Health

Mental health refers to a person's emotional, psychological, and social well-being. It affects how a person thinks, feels, and acts, and can determine how they handle stress, relate to others, and make choices. The speaker in the video underscores the significance of mental health, advising viewers to quit doing things that make them feel worse and to prioritize their mental well-being over other activities.

💡Productivity

Productivity is the measure of the efficiency of production, typically measured as the ratio of an output to inputs. In the context of the video, productivity is linked to the speaker's discussion of waking up early and having a morning routine. The speaker initially believed that waking up early was crucial for a productive day but later realized that it's not the only factor and that self-encouragement and adaptability are also important.

💡Self-Improvement

Self-improvement refers to the process of personal development that involves enhancing one's knowledge, skills, or character. The video's theme revolves around self-improvement, as the speaker lists eight things to quit in order to improve one's life both physically and mentally, such as waking up early, comparing oneself to others, and worrying about others' decisions.

💡Adaptability

Adaptability is the ability to adjust and respond effectively to new situations or changes. The speaker in the video encourages viewers to start projects without waiting for perfect conditions, emphasizing the importance of adaptability. They suggest that one should 'just do it, adapt and learn,' highlighting that being able to adjust to new circumstances is key to success.

💡Fear

Fear is an emotional response to a perceived threat or danger. In the video, the speaker discusses the concept of fear in the context of facing new challenges and opportunities. They suggest that feeling scared is a sign that one is stepping out of their comfort zone and should be embraced as a positive indicator of personal growth.

💡Comparison

Comparison is the act of assessing similarities or differences between two or more entities. The speaker in the video advises against comparing oneself to others, as it can lead to negative emotions and hinder personal growth. Instead, they suggest using others as a source of inspiration and learning from their successes.

💡Decision Making

Decision making is the process of making choices by identifying a decision, gathering information about the various options, and selecting the best option. The video script touches on the importance of making one's own decisions without being overly influenced by others' opinions, emphasizing the need for personal autonomy and self-awareness in decision-making.

💡Work-Life Balance

Work-life balance refers to the ongoing process of making adjustments to one's work and personal life to maintain a sense of balance and overall well-being. The speaker in the video discusses the importance of not being overly busy with work and instead finding a balance that includes time for family, friends, and leisure activities, which is essential for overall happiness and mental health.

Highlights

Keep improving yourself and step out of your comfort zone.

Do things that scare you to grow.

Poor time management can hinder success.

Quit activities that negatively affect your mental health.

Welcome to the Peanut Butter channel's podcast.

Engage with the community by sharing thoughts in the comments.

The podcast discusses 8 things to quit for personal improvement.

Waking up early isn't always beneficial; it can be toxic.

It's okay to snooze your alarm if it doesn't affect your work.

Encourage yourself throughout the day instead of being critical.

Take action on projects instead of getting lost in research.

Embrace fear as a sign of leaving your comfort zone.

Doing things that scare you can lead to personal growth.

Prioritize mental health over staying in uncomfortable situations.

Balance work with other aspects of life for overall happiness.

The story from 'The Why Cafe' illustrates the importance of enjoying the present.

Quit comparing yourself to others; use them as inspiration instead.

Respect other people's decisions and don't judge their choices.

Don't let other people's opinions overly influence your decisions.

Do what you think is best for yourself after considering others' opinions.

Transcripts

We should keep improving ourselves.

You should step out of your comfort zone.

You should do things that scare you.

Poor time management never leads to success.

Quit doing things that make you feel worse.

Hello everyone.

Welcome back to Peanut Butter channel.

Today, I'm filming a podcast to help keep you company.

I have a lot of things that I want to tell you.

Feel free to share your thoughts in the comment section

so I can learn new perspectives as well.

Today's topic is about

8 things that you should quit to improve your life

both physically and mentally.

The first thing is forcing myself to wake up early.

I am a morning person.

I used to wake up as early as possible

to make myself feel more energise.

Lately, I've been viewing waking up early differently.

It has becoming more toxic.

I used to have a perfect morning routine in mind.

I want to wake up at 7 AM.

Then, make my coffee and journal.

I have pictured everything to be perfect in my head.

In order to have a productive day, I need to wake up early.

When I wake up later than usual,

I feel bad about it for the rest of the day.

I feel that I have failed since the first step of my day.

That's all it takes to ruin my day.

Now, I keep reminding myself that waking up early is not crucial.

Snoozing my alarm is fine

as long as it doesn't affect my work performance.

It's okay.

Discouraging yourself since the beginning of the day is not great.

I've read a book

which said that you should keep encouraging yourself

instead of the other way around.

For example, Mr.A went to the theater

with the expectation that this movie will be 100/100.

When he saw some flaws in the movie,

he kept deducting the points in his head to be lower.

In the end, the movie was 50/100 in his perspective.

While Ms.B went in to see the same movie

with 0 points in mind.

She kept giving more points when she sees something she likes.

They both give the movie 50/100 in the end

but Ms.B enjoyed the movie much more than Mr. A.

If you want to enjoy your day-to-day life,

be like Ms. B.

I am giving myself points as I go about my day

instead of decreasing them.

Thinking like Mr. A can discourage you in a lot of ways

which can make you feel worse.

(Keep giving yourself points throughout the day.)

The next thing is

less research, more action.

When I want to start a new project,

I used to research about every possibility.

I researched so much that I don't have time to start doing it at all.

I wanted to know about everything

because I wanted my project to be perfect

which is impossible.

There's no way that I can know about everything.

There will always be a new possibility.

When will I actually start doing the project?

I had researched so much about starting a podcast.

In the end, I realised that I should spend those time recording instead.

Researching can take a long time

which can make a project become less enticing to you.

It will be better if you start the project early on.

You will never be ready for every possibility.

Just do it

and adapt and learn as you go.

(You will never be ready. Just do it, adapt and learn.)

Next,

quit thinking that 'being scared' is a bad thing.

It's normal to feel scared or intimidated by a task.

Even if that task can be an excellent opportunity for you.

You might doubt yourself

when you need to do new things.

You might be scared because you never know the outcome.

You can't predict the future.

It's a good sign if you are scared in those situations

because it means that you are leaving your comfort zone.

Doing things that you have never done before

is an excellent thing.

If you are scared of doing something, you should do it.

I am trying to

do new things that can be beneficial for me

at least twice a month.

I am trying to get out of my comfort zone more often.

You will never know what the future has in store for you.

If you can defeat your fear, that's phenomenal.

If you can't, that's fine. You're still learning.

Next,

quit doing things that make you feel worse.

Mental health is extremely important for me

because it can have an effect on your physical health.

When you are in an uncomfortable situation,

your mental health suffers

which will make you stressed, can't fall asleep,

can't eat and much more.

Your mental health can suffer from multiple situations.

Some of those you can't get rid of immediately.

If you can't get rid of it, you should avoid it.

Try to distance yourself to save your mental health.

It's different from my last point.

In my last point, you can choose to do or not to do the thing that you're scared of.

Now, I'm talking about situations that you're currently in.

You can't choose what kind of situations that you'll be in

but you can choose to get out of it.

If that situation makes me feel worse, I'll get out of it immediately.

I don't want my mental and physical health to suffer.

I don't want to be stressed, stay awake at night,

be burned out or out of passion.

Choosing your mental health first is a great way to love yourself.

The next thing is

quitting making yourself busy.

I have read that being busy doesn't mean success.

It means that you have poor time management skill.

That feels personal

but I completely agree.

I spend most of my time working

which is a responsible thing to do

but work is not everything.

It's a part of my life

along with family, friends, food, traveling

and many more.

Work is not all my life is.

If I have already work hard and do my best,

I am not going to do more work.

I am going to fulfill the other part instead

like spending time with my family or going out with friends.

I want my life to be happy.

Every little part of my life are all important.

Relaxing after a day of hard work

is so rewarding.

I have read a story from 'The Why Cafe'

about a fisherman and a wealthy man.

That story makes me appreciate the present more.

It's about a wealthy man who travel to an island

and meet a fisherman there.

He recommends the fisherman that he should fish more efficiently

so he can invest his money

and have more free time to spend with his family.

The fisherman replies that he already has that free time.

He already has time to eat with his family and play with his daughter.

A lot of you might have heard that you should work hard now to relax later.

I used to think like that as well.

But what does 'relax later' actually mean?

Getting to wake up late? Getting to eat good food?

Getting to read any books you want?

Is that what I want?

I can actually do all of that right now.

Why do I have to wait until I'm older?

Let's do all of that right now.

I don't want to be busy with work all the time.

I want to fulfill the other parts of my life as well.

Next,

quit comparing myself to other people.

I think that this is the hardest thing to quit.

I have heard this a thousand time

but it's so hard to do.

Now, you can see other people's lives easier than ever

which makes it harder to stop comparing yourself to them.

I think that I'm slowly getting better at it.

I have read a lot of books talk about this topic as well.

Between listening and reading,

I think that I can take in more information while reading.

When I study for a test, listening to lectures alone is not enough.

I can retrain more information when I read.

This might be just me.

For me, reading about stop comparing yourself to others

and see them as an inspiration instead.

Praise their work and talent.

Doing those things is much more beneficial.

I know that hearing me saying 'Stop comparing yourself to others'

is not enough.

Please take it slowly.

(Use other people's lives as inspiration is much more beneficial.)

Next, number 7 is to

quit worrying about other people's decision.

I used to question

other people's decision all the time

because there are better choices that I think they can make.

Now, I have learned to respect their decisions.

You never know what other people went through.

Even though they seem to be in the same position as you,

there will always be some differences

which can affect their decision.

People decide to do something for a reason.

I won't judge them for that.

This only applies to the decision that doesn't concern you.

If their decision affect you,

you should definitely ask some questions.

Stop judging the choices that don't concern you.

The last one is to

quit letting other people's thoughts influence you.

I didn't mean to offend anyone.

Different people will have different opinions

because we all experienced different things in the past.

When you ask 100 people to describe the same thing,

the answer will always be different

because it will come from multiple perspectives.

I have read a story about a dad and a son who are selling a donkey

so they decided to go to the market.

One person said that they were stupid for walking instead of riding the donkey

so the father let the son ride on the donkey

and they continued.

Then, the other person said that

the son was selfish for not letting the father ride on the donkey

so they decided to switch places.

Then, the other person said that

the father was selfish instead.

Different people will have different opinion.

It depends on what you think to be best for that time.

The best decision is

the one that you decide to do at the time.

Nobody knows you like you do.

It might looks ridiculous in other people's perspective.

But if that decision doesn't affect others negatively,

it's perfectly acceptable.

Do things that you want to do.

You can ask for other people's opinion.

But in the end, you are the one who have to make up your mind.

This applies to every aspect of your lives.

Do what you think is the best for yourself.

Those are 8 things that I want to quit.

I am trying to quit them slowly everyday.

I hope that you find this video to be useful.

Please comment your thoughts down below.

I always want to hear from all of you.

See you in the next video.

Comment to let me know what you want to see from me next.

Bye bye!

Bye bye!