👉 HEIGHT GROWTH AT ANY AGE WITH HEIGHT INCREASE DIET PLAN (Veg and Non Veg) by Dr Rupal ( Hindi )

Summary

This video reveals a comprehensive height growth diet plan, providing valuable tips on what to eat and avoid for increasing height. The speaker emphasizes the importance of checking growth plates and hormone levels, and addressing factors like weight and anterior pelvic tilt. The diet plan includes nutritious options for each meal, with a focus on avoiding high-calorie foods, sugary drinks, and certain meats. Additionally, specific exercises and supplements are recommended to enhance results. Viewers are encouraged to maintain a disciplined routine combining diet and exercise to boost their height naturally.

Takeaways

• 💡 If you're serious about height increase, the video shares a top-secret diet plan to help you grow taller.
• 📊 Before starting the plan, check your growth plates with an X-ray and get hormone levels (T3, T4, TSH) checked.
• 🔍 Anterior pelvic tilt can be a factor in height increase, even if your growth plates are closed, through exercises.
• ⚖️ Maintaining a normal weight is crucial for height increase, and overweight individuals should focus on weight loss.
• 🚫 Avoid high-calorie foods, buffalo milk, sugar, caffeinated drinks, packaged juices, cold drinks, smoking, and alcohol.
• 🥛 Cow's milk is recommended after breakfast; avoid adding sugar and ensure it’s at room temperature.
• 🍽️ Breakfast options include eggs, oats with almonds, paneer paratha, or boiled chickpeas with vegetables.
• 🥗 Mid-morning snacks can consist of almonds, walnuts, a vegetable sandwich (without butter or potatoes), or fruit salad.
• 🍗 Lunch options are lentils, rice, roti, vegetables, curd, and non-veg options like chicken or fish with minimal curry.
• 🍴 Avoid carbs at night for dinner and focus on vegetables, paneer, and chapati, while avoiding non-veg and chana for dinner.

Q & A

What is the primary focus of the video?

The primary focus of the video is to provide a top-secret diet plan for height increase, specifically targeting both boys and girls over the age of 16 or 17.

What preliminary checks should be done before starting the height increase diet?

Before starting the diet, individuals should check their growth plates through an X-ray, perform a hormone check-up to identify any imbalances (including thyroid checks like T3, T4, and TSH), and assess if they have an anterior pelvic tilt, which could impact their height.

How does anterior pelvic tilt affect height growth?

Anterior pelvic tilt can be a factor in height increase. If someone has an anterior pelvic tilt, even with closed growth plates, doing specific exercises related to the tilt may help increase height.

What dietary adjustments should be made for those who are overweight?

Those who are overweight should exclude high-calorie foods like cow ghee and focus on weight loss, as excess weight can restrict height growth.

Which foods should be avoided in the height growth diet?

Foods to avoid include high-calorie foods (like oily and sweet foods), buffalo milk and butter, sugar, jaggery, artificial sweeteners, caffeinated beverages, packaged juices, cold drinks, and any kind of red meat. Smoking, drinking, and weight gain supplements should also be avoided.

What are some recommended breakfast options in the diet plan?

Recommended breakfast options include an omelet made from 2 eggs, oats with milk and almonds, paneer paratha without oil or ghee, and boiled Kabuli chana with paneer.

What types of snacks are suggested for mid-morning?

Mid-morning snack options include almonds and walnuts, a vegetable sandwich made with multi-grain bread (excluding potatoes), a fruit salad including apples and bananas, or dry bhel made from desi chickpeas and roasted dry fruits.

What are the guidelines for lunch in the diet plan?

For lunch, the diet suggests options like a typical Indian meal (lentils, rice, roti, vegetables), paneer, chickpea dishes, spinach, green peas, and rajma. Non-veg options include egg curry or chicken, but fried versions should be avoided, and the curry quantity should be minimal.

What type of evening snacks should be consumed for height growth?

Evening snacks should be protein-rich, including options like a salad of boiled Kabuli chana with paneer, sprouts mixed with paneer, or two boiled eggs.

What is recommended for dinner to promote height growth?

Dinner should avoid rice and non-veg foods. Options include lentils, vegetables, and chapati with cow’s ghee. A salad of raw tomatoes or carrots is also recommended. Fruits like apples and bananas can be eaten if hungry before bed, and cow’s milk with turmeric or saffron is also an option.