How I Increased My Height in Just 7 Months AT 0₹ COST!

Summary

In this motivational video, the speaker shares his personal experience of increasing his height by 3 inches in 7 months. Through a combination of targeted stretching exercises, a proper diet, and tips for boosting growth hormones naturally, he outlines how others can follow a similar routine. The speaker also addresses how to calculate your potential natural height and emphasizes the importance of not obsessing over societal height standards. With a focus on health, growth, and self-acceptance, the video encourages viewers to embrace their development journey without the pressure to conform to unrealistic expectations.

Takeaways

• 😀 The Body Mass Index (BMI) survey in school assesses whether a student is healthy by comparing weight and height.
• 😀 The speaker experienced a height growth of 3 inches in 7 months, after following a routine designed to increase height through exercise and diet.
• 😀 Key exercises mentioned include Cobra Stretch, Tadasana (a yoga posture), and Dead Hang, all aimed at enhancing posture and potentially increasing height.
• 😀 Stretching and maintaining proper posture are critical in height development, with Tadasana emphasizing a straight spine and maximum stretch.
• 😀 Dead Hang involves hanging from a pull-up bar to stretch the spine, which can help with height growth.
• 😀 Swimming and sprinting were suggested as beneficial activities, although the speaker couldn't personally test their impact on height growth.
• 😀 Consuming 350-400 milliliters of cow's milk daily, rich in calcium and protein, supports bone growth and, in turn, height increase.
• 😀 Increasing the production of growth hormones like somatotropin can be done by eliminating sugar, getting quality sleep, and boosting testosterone levels.
• 😀 Adequate sleep is essential for the release of growth and development hormones, including somatotropin and testosterone.
• 😀 The speaker emphasizes a natural approach to height growth, suggesting that while supplements and surgeries may be options, a natural routine is recommended for best results.

Q & A

What is BMI, and how is it calculated?

BMI (Body Mass Index) is a measure that uses your weight and height to determine whether you're within a healthy weight range. It's calculated by dividing your weight (in kilograms) by the square of your height (in meters).

How did the speaker's height change in seven months?

The speaker's height increased by 3 inches in seven months, which was an unexpected and phenomenal change, as they had been following a specific routine they developed based on internet research.

What were some of the exercises the speaker used to increase their height?

The speaker used various exercises including Cobra Stretch, Tadasana (a yoga posture), and Dead Hang. These exercises are believed to stretch the spine and support growth.

What is the Cobra Stretch, and how does it help with height?

The Cobra Stretch involves pushing your upper body upwards while in a push-up position, creating a 'C' shape with your spine. This exercise helps in elongating the spine, which could contribute to height increase.

What is Tadasana, and how does it affect height growth?

Tadasana is a yoga posture where you stand straight, stretch your arms upward, and maintain proper posture. This is believed to help stretch the spine and promote height growth.

Why does the speaker mention Dead Hang as an exercise?

Dead Hang involves hanging from a bar to stretch the body. It’s recommended as it helps lengthen the spine. The speaker mentions that hanging with straight legs is more effective for height growth.

What other activities does the speaker suggest for potential height increase?

Apart from stretching exercises, the speaker suggests swimming and sprinting. These activities may help with height growth, though the speaker personally couldn’t practice them due to limited access to facilities.

How does consuming milk contribute to height growth?

The speaker consumes 350-400ml of cow's milk daily to support bone growth, as milk is rich in calcium and protein, both essential for bone development and, by extension, height increase.

What habits can help increase the production of growth hormones like somatotropin?

To boost the production of growth hormones like somatotropin, the speaker suggests eliminating sugar from your diet, ensuring good sleep for proper recovery, and increasing testosterone levels, which aid bone and muscle development.

How can you estimate your natural potential height?

To estimate your natural potential height, the speaker recommends calculating the average height of both your parents, adding 4 inches to that average, and using that number as an estimate of your natural growth potential.