How I wake up at 4:30 AM everyday WITHOUT feeling tired

Summary

In this video, Liz shares her journey of consistently waking up at 4:30 a.m. for the past four years, despite previous failed attempts. She highlights how having a clear and compelling reason to wake up early transformed her mornings into a productive and peaceful time for learning calligraphy and personal growth. Liz provides practical tips, including the importance of setting specific tasks, going to bed early, creating a simple morning routine, and harnessing motivation. The key takeaway is that waking up early can help foster positive life changes when approached with the right mindset and purpose.

Takeaways

• 🕒 Liz has been waking up at 4:30 a.m. daily since 2020, finding it a peaceful time to be productive.
• 🌟 The key to becoming a morning person is having a clear and compelling reason to wake up early.
• 🛌 Pressing the snooze button is often due to lacking a strong reason to get up, not just laziness.
• 📝 Liz's compelling reason for waking up early was to learn and practice calligraphy, which she was passionate about.
• 🌅 She uses her morning time for a variety of activities including calligraphy practice, content creation, and self-care.
• 💤 Going to bed early is crucial for maintaining energy and productivity throughout the day.
• 🛌 Waking up early should not mean reducing sleep hours; it's about shifting the daily schedule for better productivity.
• 🏋️‍♀️ Morning routines can include simple activities like stretching, hydration, and moving to a different room to start the day.
• 📱 Using technology like an Apple Watch or morning mission apps can assist in forming the habit of waking up early.
• 🚀 Desperation for change can be a powerful motivator to adopt the habit of waking up early and utilizing the time effectively.
• ⏰ The best wake-up time can be personalized based on individual circadian rhythms, and consistency is key for the body to adjust.

Q & A

Why did the speaker start waking up at 4:30 a.m.?

The speaker started waking up at 4:30 a.m. because they found it to be the most effective time to utilize the quiet morning hours for learning and practicing calligraphy without distractions.

What was the speaker's previous experience with waking up early before 2020?

Before 2020, all the speaker's attempts to become a morning person had failed, and they had given up on the idea of waking up early.

What was the compelling reason that finally made the speaker successful in waking up early?

The compelling reason was the need for undistracted morning time to learn and practice calligraphy, which the speaker was passionate about.

How does the speaker describe the feeling of waking up early?

The speaker describes waking up early as soothing and peaceful, feeling like finding hidden treasures while the rest of the world is still asleep.

What is the first tip the speaker provides for consistently waking up early?

The first tip is to have a clear and specific reason to wake up early, as it helps resist the urge to go back to sleep and can make one excited to start the day.

Why did the speaker struggle with waking up early before finding their compelling reason?

The speaker struggled because they lacked a clear reason to wake up early, which made it difficult to overcome the mind's tricks to stay in bed.

What is the significance of having a specific task prepared the night before for waking up early?

Having a specific task prepared the night before ensures that one has a clear plan for the morning, which helps avoid the temptation to go back to sleep and stay focused on the goal.

How does the speaker suggest visualizing the benefits of the morning activity to make it more compelling?

The speaker suggests visualizing the positive outcomes of the morning activity, such as improved health or skill acquisition, to create excitement and motivation for waking up early.

What is the second tip the speaker provides for waking up early, and why is it important?

The second tip is to go to bed early to ensure enough sleep, which is crucial for replenishing the body and soul, and to avoid feeling tired throughout the day.

Why does the speaker emphasize the importance of having a morning routine?

The speaker emphasizes the importance of a morning routine because it helps to form a habit of waking up early by providing a system that works for the individual, making the process less reliant on willpower.

What is the speaker's personal morning routine like, and how does it help her wake up early?

The speaker's morning routine includes waking up, drinking water, stretching, and moving to her studio room to start her planned activities. This routine helps her transition from sleep to wakefulness and prepares her for the day's tasks.

How does the speaker suggest using the feeling of desperation to one's advantage in waking up early?

The speaker suggests harnessing desperation as a motivator to make the hard decision to wake up early when there are no other choices, especially when the pain of not making significant change outweighs the pain of waking up early.

Why does the speaker believe that waking up at 4:30 a.m. works best for her?

The speaker believes that 4:30 a.m. works best for her because it aligns with her body's circadian rhythms, specifically her light sleep phase, which makes it easier for her to wake up with less sleep inertia.