Fold Your Ear Back and Feel What Happens! Dr. Mandell

Summary

In this educational video, Dr. Alan Mandel explores the powerful connection between the ears and the brain, demonstrating various ear exercises to stimulate neurotransmitters and hormones for immediate relaxation, pain relief, and better sleep. Techniques include ear pinching, pulling, rolling, cupping, and massaging, each targeting specific points to promote overall well-being and physiological balance.

Takeaways

• 👂 The ears are directly correlated with the brain and can be used to stimulate neurotransmitters and hormones to induce relaxation and pain relief.
• 🧠 Stimulating points in the ears can influence the brain's perception of pain and help to reduce it.
• 🌱 The shape of the ear resembles a fetus, with different areas corresponding to different parts of the body, indicating a deep physiological connection.
• 💆‍♂️ Specific ear exercises can be used to stimulate the parasympathetic nervous system for instant relaxation.
• 👂🔧 Pinching the outer part of the ear can help with conditions like vertigo and headaches by affecting the brain's response.
• 👂🔑 Tugging the top of the ear can induce neurological changes that promote relaxation and calmness.
• 👂💤 Techniques like rolling the ear can help with stress, anxiety, and promote better sleep.
• 👂🌪️ Tapping the inside of the ears can relieve congestion in the Eustachian tubes and sinuses, promoting better drainage.
• 👂💧 Placing a thumb inside the ear canal and pulling the lobe can aid lymphatic drainage and clear congestion.
• 👂🔄 Massaging the area behind the ear and against the skull can stimulate the sympathetic nervous system, providing an energy boost.
• 👂🔄 The final technique of folding the ear and massaging it in circles can stimulate various points for overall ear health and well-being.

Q & A

What is the main focus of the video?

The video focuses on techniques involving the ears to stimulate the parasympathetic nervous system for relaxation, pain relief, and other health benefits.

How are the ears directly correlated with the brain?

The ears are directly correlated with the brain because stimulating points in the ears can affect neurotransmitters and hormones, influencing the brain's response and the body's physiology.

What is the significance of the ear's shape resembling a fetus?

The ear's shape resembling a fetus is significant because the areas on the ear correlate to specific areas within the body, allowing for targeted stimulation for various health benefits.

What are neurotransmitters and how do they relate to the ear exercises mentioned in the video?

Neurotransmitters are chemical messengers in the brain that transmit signals in the nervous system. The ear exercises are believed to stimulate neurotransmitters like dopamine, serotonin, and endorphins, which can influence mood, pain perception, and relaxation.

How can ear stimulation help with pain relief?

Ear stimulation can help with pain relief by influencing the brain's perception of pain through the stimulation of specific points that are believed to correspond to different areas of the body.

What is the first ear technique mentioned in the video and what is its purpose?

The first technique mentioned is pinching the outer part of the ear, which is said to stimulate points that can affect the brain, potentially helping with conditions like arthritis and vertigo.

What is the purpose of pulling, tugging, and releasing the outer ear?

This technique is intended to induce neurosensory changes that can lead to relaxation and a winding down effect, potentially helping with stress and anxiety.

How does the rolling technique behind the ear help with relaxation and stress relief?

The rolling technique is believed to stimulate various points on the ear, increasing circulation and relaxation, which can be beneficial for stress relief and promoting sleep.

What is the purpose of tapping the inside of the ears with cupped hands?

Tapping the inside of the ears is meant to stimulate the Eustachian tubes and sinuses, promoting drainage and relieving congestion.

How can the technique of pushing and pulling on the earlobe with a thumb in the ear canal help with lymphatic drainage?

This technique is thought to stimulate the lymphatic system and Eustachian tubes, promoting drainage and improving overall ear health.

What is the final technique mentioned in the video and what are its benefits?

The final technique involves folding the ear over and massaging it in circles, which is said to stimulate various points on the ear and the temporal area of the skull, potentially providing a wake-up effect and boosting energy.

Who is the presenter of the video and what is his interest in the techniques discussed?

The presenter is Dr. Alan Mandel, who is interested in the techniques' effects on health and encourages viewers to share their experiences and comments.

Outlines

00:00

👂 Ear Stimulation for Instant Relaxation and Pain Relief

This paragraph introduces a series of ear exercises aimed at stimulating the parasympathetic nervous system for immediate relaxation. The speaker explains the correlation between ear stimulation and the brain's neurotransmitters, such as dopamine, serotonin, and endorphins, which can help alleviate pain and promote calmness. The ear's shape, resembling a fetus, is highlighted as significant, with different areas corresponding to specific body parts. The speaker outlines various techniques, including pinching the outer ear, pulling the top of the ear, rolling the ear to stimulate points, and tapping the inner ear to relieve congestion. These exercises are suggested to be done for 30 seconds to a minute on each ear for therapeutic effects.

05:01

🌟 Boosting Energy and Stimulating the Nervous System

The second paragraph focuses on techniques to boost energy and stimulate the nervous system. The speaker describes a method to wake up and energize by rubbing the area behind and outside the ear, which can stimulate the brain and activate the sympathetic nervous system. This technique produces a 'wishing' sound and is recommended for use in the morning or when feeling tired. The final technique involves folding the ear and massaging it in circles, covering areas behind, inside, and against the temporal area of the skull. This comprehensive ear massage is said to be powerful for overall health and well-being. The speaker, Dr. Alan Mandel, encourages sharing these techniques and seeking feedback on their effectiveness.

Keywords

💡parasympathetic nervous system

The parasympathetic nervous system is a part of the autonomic nervous system responsible for promoting the 'rest and digest' response, which is essential for relaxation and recovery. In the video, it is mentioned as a system that can be activated to induce relaxation instantly, emphasizing its role in the body's ability to slow down and wind down, which is a key theme of the video.

💡neurotransmitters

Neurotransmitters are chemical messengers in the nervous system that transmit signals across a synapse from one neuron to another. The video discusses how ear stimulation can influence neurotransmitters such as dopamine and serotonin, which are related to pleasure, reward, and mood regulation, illustrating the interconnectedness of the ear and brain chemistry.

💡endorphins

Endorphins are hormones produced by the body that function as natural painkillers and are associated with feelings of happiness and well-being. The script mentions the release of endorphins as a result of ear exercises, showing how these exercises can potentially help in pain management and promoting a sense of calm.

💡arthritis

Arthritis is a medical condition characterized by inflammation in the joints, causing pain and stiffness. The video script uses arthritis as an example of a condition that might be affected by the proposed ear exercises, suggesting that these exercises could have a broader impact on overall health and well-being.

💡fetus-shaped ear

The script refers to the shape of the ear resembling a fetus, with different areas on the ear corresponding to different parts of the body. This concept is central to the video's theme of ear acupressure and its potential to influence various body systems, as it suggests a holistic approach to health through ear stimulation.

💡pinching

Pinching is a technique mentioned in the video for stimulating points on the ear, which is believed to have a direct effect on the brain and various neurotransmitters. The script describes pinching the outer part of the ear to potentially alleviate headaches and other symptoms, demonstrating a practical application of the discussed concepts.

💡tugging

Tugging is another ear manipulation technique highlighted in the video, where the outer ear is pulled and released. This action is said to induce neurosensory changes that can lead to relaxation, showcasing a specific method to achieve the video's goal of promoting calmness and relaxation.

💡rolling

Rolling is a technique where the ear is rolled between the thumb and finger, covering various points behind and inside the ear. The video script describes this as a method to increase circulation and relaxation, particularly useful for stress and anxiety, tying it directly to the theme of achieving a relaxed state.

💡congestion

Congestion refers to the accumulation of excess fluid or mucus in the body's cavities, such as the ears or sinuses. The video script suggests that certain ear exercises can help relieve congestion, linking the practice to improved health outcomes and the alleviation of discomfort.

💡lymphatic drainage

Lymphatic drainage is the process by which the body's lymphatic system removes waste and excess fluid. The video mentions a technique to increase lymphatic drainage through ear exercises, which is presented as a way to cleanse the body and improve overall health.

💡sympathetic nervous system

The sympathetic nervous system is the part of the autonomic nervous system that prepares the body for action, often referred to as the 'fight or flight' response. The video script contrasts this with the parasympathetic system and describes a technique to stimulate the sympathetic nervous system for an energy boost, highlighting the balance between relaxation and activation.

💡temporal area

The temporal area refers to the side of the skull, specifically the area around the temples. The video script describes massaging this area as part of the ear exercises, suggesting that it can stimulate the brain and provide various health benefits, such as increased energy and alertness.

Highlights

The video discusses techniques to stimulate the parasympathetic nervous system for instant relaxation using ear exercises.

There is a direct correlation between the ears and the brain, affecting neurotransmitters and hormones like dopamine, serotonin, and endorphins.

Ear stimulation can help the body slow down, reduce pain, and improve sleep.

The shape of the ear resembles a fetus, with areas corresponding to specific body parts.

Ear exercises can stimulate natural hormones and neurotransmitters to change brain physiology.

Technique 1: Pinching the outer part of the ear to stimulate points related to the brain and inner ear.

Technique 2: Pulling and tugging the top of the ear to induce neurosensory changes.

Technique 3: Rolling the ear with the thumb and second finger to increase circulation and relaxation.

Technique 4: Tapping the inside of the ears to relieve congestion in the Eustachian tubes and sinuses.

Technique 5: Using the thumb inside the ear canal and pulling the lobe to improve lymphatic drainage.

Technique 6: Rubbing the area behind and in front of the ear to wake up and energize the body.

Technique 7: Massaging the entire ear and temporal area to stimulate various points for overall well-being.

These ear exercises can be therapeutic and are recommended to be done for 30 seconds to a minute on each ear.

The exercises aim to stimulate the body's natural responses without treating specific symptoms.

The presenter, Dr. Alan Mandel, encourages viewers to share the video and provide feedback on the techniques' effectiveness.

The ears are described as extremely powerful, directly linked to the brain and the entire nervous system.

Transcripts

so in this video I want to continue to

share something that's so important when

it comes to the health of our body

changing the physiology of our body

where we can actually kick up the

parasympathetic nervous system so we can

relax instantly but hold on we're going

to be working primarily with our ears

there's a direct correlation with our

ears and the Brain because when we

stimulate point in the ears we're

dealing with neurotransmitters slowing

up we're dealing with dopamine serotonin

we're dealing with

endorphins things that we can do to tell

our body to slow down to wind down to

take away pain what our brain is

perceiving somewhere within our bodies

you may be having

arthritis problems somewhere else but if

we can tap into the brain through these

specific

exercises just dealing with our ears I'm

sure that you're going to be quite happy

and when you look at the shape of the

ear it's shaped like a

fetus and those areas on that fetus

correlate to those specific areas within

our body and it's quite remarkable when

it comes to the physiology of what is

happening deep inside the brain science

still hasn't totally figure this out and

never will but the bottom line is that

if you can stimulate these natural

hormones and neurotransmitters and

change the physiology of your brain and

you can instantly feel relaxed and calm

and help you get to sleep and help take

away pain that's our objective and I

will go through these techniques very

fast to give you the understanding of

what you should do but I like you to

spend at least 30 seconds to a minute on

your own always do both ears you'll find

it quite therapeutic first thing is just

the pinching between our first and

second fingers mainly on the outside of

the ears and just pinch it around

there's a lot of arular points here that

go back to the brain particularly in the

inner ear as well tenidis vertigo uh

this affects directly right back into

the brain area affects up in the scalp

if you known are one to get headaches

you're just going to pinch around the

outer part of the ear after that I like

you to go to the top of the ear and your

just going to pull tug and release just

the outer ear pull tug and release and

when you do this technique you may feel

some neuros sensory changes neurological

changes you may feel something in your

sinuses you may feel just this energy

that just winds you down and relaxes you

but right now we're not trying to treat

symptoms we're just trying to get your

body to be stimulated up in the ears to

stimulate these arular points

very good and now we're going to

increase more circulation and

relaxation this technique is great to do

when you have stress anxiety before you

go to bed and we're going to contact

with our thumb and second finger on both

ears and we're going to start from the

top and we're going to roll it in and

let go roll it in so we're covering lots

of different points behind the back of

the ear the inside of the ear come all

the way under roll it start over again

on top this is what it looks like you're

just going to roll it just like this

roll it it feels quite interesting as

you stretch it as you roll it as you're

stimulating these different points this

is a great great technique to really

wind you down it's quite effective and

now we're going to help relieve

congestion in the ears in the estation

tubes as well as the sinus this will

stimulate that area to really start to

open up to help it flow great technique

cup your hands and you're going to tap

the out inside your ears and while you

do this you're going to hear like w w w

w w just keep tapping like

this and by doing that you're going to

stimulate those ustation tubes going to

help

drainage going to help relieve

congestion and again all these

techniques you're going to do anywhere

from 30 seconds to a minute very very

effective and now to help increase more

lymphatic drainage as well as that

congestion to clear you out to get you

breathing better to help cleanse the

area out I want you to take take your

thumb you can only do one ear at a time

take your thumb and put it inside the

ear canal just like that the best you

can get in hold it you'll take your

other hand with your thumb and second

finger grab the lower lobe as you're

going to push slightly upwards in the

canal with the thumb and you're going to

pull down like this 3 seconds release

and you'll feel nice movement in there

this is really really effective a good

lymphatic drainage it's good for the

estation tubes you'll start to feel a

lot of changes after I promise you so

you're going to kind of push up tug down

two or three seconds you'll do this on

both ears about 30 seconds on each side

and this one technique I've been doing

almost every single day for many many

years it's a great wake me uper it will

boost you up it will kind of give you

lots of energy and it's something you

can do when you first get up in the

morning if you're not getting enough

sleep you feel tired run down you're

about to take a test you're to sleep at

the wheel this will really wake you up

and it feels so comfortable you'll take

these two fingers your second and third

of both hands I'll show you on one ear

and you'll take one the second finger

behind the ear you're going to take the

third finger on the outside of the ear

and that second finger is against the

temporal area of your neck the side of

your skull and you're going to rub it up

and down like

this and that's going to stimulate the

area to the brain it's going to really

kick up that sympathetic nervous system

you're going to hear the kind of like a

sh like a wishing sound you could do

this when you first get up in the

morning this will really wake you up

really get your nervous system flowing

and the final technique which is

extremely powerful probably the most

powerful technique when it comes to the

years because we're going to stimulate

not only behind the ears not only inside

the ears but we're going to stimulate

the part of the ear against the skull or

the temporal area as well and so what

we're going to do is we're going to take

the ear and fold it over okay you can do

both ears and when you fold it over so

what it's going to look like on one ear

when you fold it over you're going to

take these two fingers and cover it and

then you're going to go in little

circles like this and as you're rubbing

little

circles as you fold it over like this

behind you're going to work the entire

ear

the outside behind the ear the inside as

well as against the temporal area that

whole particular ear and you're going to

massage it whatever is easier you can go

clockwise or counterclockwise into each

of those ears for 30 seconds so utilize

these techniques whenever you need to I

promise you we'll make big changes the

ears are extremely powerful they're

directly correlated back to the brain

the brain controls the body you're

affecting hormon hormones

neurotransmitters chemicals muscles just

the entire nervous system quite

powerful so I wish you lots of good

health please share this video with your

friends and family leave your comments

below I'm very interested to see how

this technique works for you and most

important make it a great day I'm Dr

Alan

Mandel