Do This 1 Minute Every Morning & Feel the Difference | Dr. Mandell

Summary

Dr. Alan Mandel introduces a morning facial exercise routine to stimulate the 43 muscles in your face, promoting collagen production and reducing wrinkles. The technique involves gentle eye rubbing, ear stimulation, and light facial tapping to enhance brain communication and boost energy levels, aiming for a more productive and radiant day.

Takeaways

• 🌞 Start your day by stimulating facial muscles to promote collagen production and prevent wrinkles.
• 🧠 Facial muscles have a complex communication system with the brain, sending and receiving sensory and motor impulses.
• 👶 Mimic natural behaviors like a baby rubbing its eyes to naturally stimulate the brain upon waking.
• 👂 Stimulate the ears by rubbing them in circular motions to engage auditory nerves and communicate with the brain.
• 👋 Use the open part of your palms to gently rub around the eyes and ears for 15-20 seconds each.
• 🔊 The whooshing sound created by rubbing the ears stimulates the brain and can be an indicator of effective stimulation.
• 💆‍♂️ Slapping the face gently with the sides of your hands can increase blood supply and help wake yourself up.
• ⏰ This facial exercise routine should be done for about 15-20 seconds on each area for optimal results.
• 🌟 The routine is simple but powerful, affecting the brain-body connection and overall physiology.
• 💬 Share this technique with friends and family to help them start their day with increased energy and a clearer mind.

Q & A

What are the three things Dr. Mandel suggests doing every morning after waking up?

Dr. Mandel suggests stimulating the facial muscles, which includes rubbing around the eyes, stimulating the ears, and tapping the face and neck area.

How many muscles are there in the human face according to the script?

There are 43 muscles in the human face.

Why are the facial muscles considered more complex than we can imagine?

The facial muscles are considered complex due to the constant communication between these muscles and the brain, involving sensory and motor impulses.

What is the purpose of stimulating the facial muscles in the morning as suggested by Dr. Mandel?

Stimulating the facial muscles in the morning helps with collagen production, preventing wrinkles, and increasing blood supply, which can lead to a more youthful and glowing appearance.

How does stimulating the facial muscles affect the brain and glands in the body?

Stimulating the facial muscles in the morning stimulates neurochemicals within the brain, which in turn stimulates glands and organs throughout the body, potentially leading to a surge of energy.

What is the recommended duration for each of the morning exercises suggested by Dr. Mandel?

The recommended duration for each exercise is between 15 to 20 seconds.

What should one avoid while performing the eye-rubbing exercise?

One should avoid pushing on the eyeball and not apply too much pressure, ensuring the movement is subtle and stimulating.

What sound might one experience while stimulating the ears as described in the script?

One might experience a 'whooshing' sound while stimulating the ears, which is a result of the auditory nerve and other nerves being stimulated.

What is the final part of the morning routine suggested by Dr. Mandel, and why is it important?

The final part is tapping or slapping the face and neck area, which is important as it stimulates blood supply and helps wake oneself up, contributing to the overall benefits of the routine.

What challenge does Dr. Mandel issue to the viewers regarding the morning technique?

Dr. Mandel challenges viewers to incorporate this technique into their daily morning routine, emphasizing its simplicity and powerful effects on skin and overall well-being.

How does Dr. Mandel encourage viewers to share the benefits of the morning technique?

Dr. Mandel encourages viewers to share the technique with friends and family and to leave comments below the video to spread awareness and discuss the benefits.

Outlines

00:00

🛌 Morning Facial Exercise for Healthier Skin and Brain Stimulation

Dr. Alan Mandel introduces a morning facial exercise routine aimed at stimulating the 43 muscles in the face, which have been inactive during sleep. He explains the importance of these muscles in communication with the brain and their role in collagen production and preventing wrinkles. The exercise involves using the palms to gently rub around and behind the eyes in circular motions for 15 seconds, stimulating nerves and connecting with the brain. This is followed by a similar technique for the ears, also for 15-20 seconds, to stimulate auditory nerves. Lastly, a light tapping motion on the face and neck area for 15-20 seconds is recommended to increase blood supply and awaken the senses. The entire routine is meant to energize the body and mind for the day ahead.

05:03

🌟 The Benefits and Challenge of the Morning Facial Routine

In the second paragraph, Dr. Mandel emphasizes the benefits of the morning facial routine, which include not only enhancing skin health by preventing wrinkles and promoting collagen but also improving the connection between the brain and the body's physiology. He suggests that this simple yet powerful technique can make one feel good and enjoy their day. Dr. Mandel challenges viewers to adopt this routine every morning and encourages them to share it with friends and family. He invites viewers to leave comments and wishes them a great day, signing off as Dr. Alan Mandel.

Keywords

💡Facial muscles

Facial muscles are the muscles that control the movement of facial expressions. In the video, Dr. Mandel emphasizes the importance of stimulating these muscles in the morning after a night's rest to promote collagen production and prevent wrinkles. The script mentions that there are 43 muscles in the face, highlighting their complexity and their role in communication with the brain.

💡Collagen production

Collagen is a protein that provides structure and elasticity to the skin. The video suggests that stimulating facial muscles in the morning can help boost collagen production, which contributes to the skin's plumpness and youthful appearance. This is a key concept as it ties into the video's theme of promoting skin health and beauty.

💡Neurochemicals

Neurochemicals are chemical substances that transmit signals in the nervous system. Dr. Mandel explains that stimulating facial muscles can stimulate neurochemicals within the brain, which in turn can affect glands and organs throughout the body, leading to an energy surge and a productive day. This concept is central to the video's message about the connection between facial exercises and overall well-being.

💡Sensory impulses

Sensory impulses are signals sent from sensory receptors to the brain. The script describes how facial muscles send sensory impulses to the brain and receive motor impulses in return, indicating the constant communication between the muscles and the brain. This concept is used to explain why stimulating these muscles is beneficial upon waking up.

💡Hyperemia

Hyperemia refers to an increased blood flow to a particular area of the body. In the context of the video, Dr. Mandel mentions that stimulating the facial muscles can lead to hyperemia, which is associated with a tingling sensation and increased blood supply, contributing to the 'waking up' feeling.

💡Stimulation

Stimulation, as used in the video, refers to the act of activating or exciting a part of the body, such as the facial muscles, to promote various physiological responses. The video demonstrates techniques for stimulating the eyes, ears, and face to awaken the senses and energize the body.

💡Circulation

Circulation in this context refers to the movement of blood through the body. The video script mentions that stimulating facial muscles can improve circulation, which is beneficial for skin health and overall well-being. This is an important aspect of the facial exercises recommended by Dr. Mandel.

💡Tingling sensation

A tingling sensation is a common physical response to stimulation, often associated with increased blood flow or nerve activity. The video describes the tingling sensation as a positive outcome of the facial stimulation exercises, indicating that the body is responding to the stimulation and 'waking up.'

💡Waking up sensation

The 'waking up sensation' refers to the feeling of becoming more alert and awake. The video script uses this term to describe the effect of the facial exercises, suggesting that they can help one feel more energized and ready to start the day.

💡Glands and organs

Glands and organs are part of the body's endocrine system, responsible for producing and secreting hormones. The video implies that stimulating facial muscles can have a cascading effect on the glands and organs, potentially influencing hormone production and overall body function.

💡Physiology

Physiology is the study of the functions and mechanisms that work within a living organism. The video discusses how the facial exercises can affect one's physiology by enhancing the connection between the brain and the body, leading to improved feelings of well-being and enjoyment throughout the day.

Highlights

Dr. Mandel introduces three essential morning exercises for facial muscles.

Facial muscles are complex with 43 muscles that communicate with the brain.

Morning stimulation of facial muscles can help with collagen production and prevent wrinkles.

Stimulating facial muscles in the morning also stimulates neurochemicals in the brain.

The first exercise involves gently rubbing the eyes in circular motions to stimulate nerves.

Avoid pressing on the eyeballs and use a subtle, circular motion for 15 seconds.

Stimulating the eyes can create a tingling, waking up sensation and increased blood supply.

The second exercise is to stimulate the ears by rubbing them in circles for 15-20 seconds.

Ear stimulation activates the auditory nerve and other nerves that communicate with the brain.

A whooshing sound may be heard during ear stimulation, indicating brain activation.

The final exercise involves tapping the face with the sides of the hands for 15-20 seconds.

Tapping the face stimulates blood supply and helps wake oneself up.

These exercises are simple but powerful for facial health and brain-body connection.

Dr. Mandel challenges everyone to practice these exercises daily for their benefits.

The exercises can help prevent wrinkles, increase collagen, and give a plumped, glowing look to the skin.

Share the technique with friends and family and make it a part of the daily routine.

Dr. Alan Mandel concludes with an encouragement to make each day great.

Transcripts

[Music]

welcome everyone dr mandel here there

are three things that you need to do

every single morning when you arise

when you're sleeping for six to eight

hours

those muscles within your face are doing

nothing but resting there are 43 muscles

in your face and you can see this

miraculous complexity throughout all

those different muscles

those muscles in your face are much more

complex that we can imagine where

there's always communication between

those muscles and the brain those

muscles are sending sensory impulses

back to the brain

as the brain is then sending motor

impulses back to the muscles so there

must always be communication between

those muscles in your face and the brain

so imagine that when you're sleeping and

someone comes up to you and says come on

get up

look what they're doing they're tapping

you

that's going to be

one of our exercises which i'm about to

show you so the best thing that we can

do for those facial muscles when you

first arise in the morning

is to stimulate them they've been

sleeping

by stimulating them this will help the

body's collagen production to allow your

skin to look plump and beautiful and to

prevent those wrinkles

what's even more exciting by stimulating

those muscles first thing in the morning

we are stimulating neurochemicals within

the brain that's going to stimulate

those glands and organs throughout your

body so you can feel that surge of

energy

so you can have a productive day

so let me show you how simple and

effective this technique is we're going

to use the open part of our palms

both of them

and we're going to put them over our

eyes don't do it yet please watch me for

a second

and while we put it over our eyes we're

going to rub it in circular motions like

this as we feel friction around the eyes

do not push on the eyeball at all

and you're not going to push real hard

it's a subtle

stimulating movement

in a circular motion like this by

stimulating those nerves around the eyes

as well as behind the eyes

we are

connecting with the brain

so let's put it over our eyes

and we'll do this

for about 15 seconds

just stimulate it

now think about the first thing a baby

does when he wakes up

is he rubs his eyes

this is an innate thing that

we're going to do

to help stimulate the brain you should

notice that after stimulating your eyes

you'll feel this tingling sensation kind

of a waking up sensation that hyperemia

that increased blood supply

that feels quite nice

now we're going to stimulate the ears

the same contact with our hands and

we're going to go in circles 15 20

seconds by stimulating the auditory

nerve as well as other nerves that

communicate back to the brain

so as we

move our hands in that circular motion

you're going to hear that wishing noise

which is going to cause that stimulation

back to the brain

so let's go 15 20 seconds

you'll feel that whoa whoa whoa whoa

whoa that whooshing sound

i know it

sounds quite funny

15 20 seconds and release

and just feel

and experience

what's going on right now

that tingling sensation

that awakening sensation and the last

part is like the topping of the cake

it's going to bring everything together

as we slap on our face

it's indirectly tapping but instead of

using our fingertips i want you to use

this part of our hands so this is what

it's going to look like

you're going to tap and don't be afraid

to tap

because this will stimulate

all that blood supply in the area

just like you're waking yourself up

okay

and you're going to do that 15-20

seconds

don't be afraid to tap get in there and

slap on it

even on the neck area

now just pause a second

within seconds

you should feel

that sensation

everyone's going to feel something a

little different

but you have done wonders for your body

so i challenge every one of you to do

this technique every morning it may look

elementary but it's quite powerful

not only to help your skin prevent

wrinkles and increase collagen within

your face as well as to give you that

plumped look within your skin

that glowing sensation this will affect

your brain and body's connection your

entire physiology

to allow you to

feel good and enjoy your day

please share this with your friends and

family

leave your comments below and most

important make it a great day

i'm dr alan mandel

[Music]

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