Do This to Your EARS...Heal Your Mind & Body! Dr. Mandell

Summary

Dr. Alan Mandel explains how stimulating various points on the ears can positively impact health, relaxation, and healing. He details techniques rooted in ancient practices like acupuncture and auricular therapy, highlighting the ear's connection to the brain and overall body. By massaging specific areas of the ear, individuals can reduce stress, improve sleep, and alleviate issues like sinus problems and headaches. Dr. Mandel emphasizes the body's natural healing abilities and encourages viewers to incorporate these simple ear stimulation techniques into their routines for better well-being.

Takeaways

• 👂 The ear plays a significant role in health, mind, well-being, sleep, relaxation, and healing.
• 🧠 The ear is connected to the brain, and stimulating certain points in the ear can influence the brain's neurons, hormones, and neurotransmitters.
• 🤲 Auricular therapy and acupuncture have been used for thousands of years to treat various body parts by targeting corresponding points in the ear.
• 😌 Stimulating specific areas in the ear can reduce stress, improve sleep, increase energy, and enhance overall vitality.
• 💤 Lightly massaging the ears can promote relaxation and help induce sleep by stimulating serotonin, dopamine, and endorphin release.
• 🌀 Massaging the area behind the ear, especially around the mastoid process, can help reduce anxiety and stress by activating the parasympathetic nervous system.
• 👃 Stimulating the bottom part of the earlobes and opening the eustachian tubes can alleviate sinus problems, tinnitus, and ear congestion.
• 💥 Pressing and releasing the ears can provide a quick energy boost, especially when feeling drained or tired.
• 💆 Squeezing and pulling the apex of the ears can help relieve headaches and migraines.
• 🌟 Overall ear stimulation increases blood flow, enhances neurological communication, and supports the body's natural healing processes.

Q & A

What is the significance of the ear's structure according to the transcript?

The ear's structure resembles an inverted fetus, which is significant because it relates to the concept of auricular therapy, where stimulating certain points in the ear can affect corresponding parts of the body.

How does auricular therapy benefit the body?

Auricular therapy can help reduce stress, improve sleep, increase energy, enhance healing, and regulate blood pressure by stimulating points in the ear that communicate with the brain.

What role does the brain play in relation to ear stimulation?

The brain has a direct correlation with the ear; stimulating ear points sends sensory input to the brain, which then communicates back to the body, helping to relax and balance neurotransmitter levels.

What is the purpose of stimulating the mastoid process behind the ear?

Stimulating the mastoid process helps to activate the parasympathetic nervous system, promoting relaxation and reducing anxiety and stress.

How can ear stimulation help with sinus and breathing problems?

Pulling the ears back and stimulating the lobes can help open the eustachian tubes, which may alleviate sinus congestion, tinnitus, and ear pain.

What technique can provide an energy boost through ear stimulation?

Pushing the thumbs into the ears and releasing them quickly creates a suction effect that can stimulate the body and provide a rush of energy.

How can ear stimulation be used to alleviate headaches or migraines?

Squeezing and pulling the apex (top) of the ear can help relieve headaches or migraines by stimulating nerve endings and increasing blood flow.

Why is it important to stimulate both ears during ear therapy?

Stimulating both ears helps maintain balance in the body and ensures that the brain and nervous system receive consistent signals from both sides.

What are the overall benefits of regularly stimulating the ears?

Regular ear stimulation increases blood supply, enhances neurological responses, balances hormones, and helps the body self-regulate and heal naturally.

What final technique is recommended for overall relaxation and stimulation?

Rolling the ears over the external ear opening and rubbing them in circles for 90 seconds stimulates multiple points, promoting relaxation and increased mental clarity.

Outlines

00:00

👂 Introduction to Ear Stimulation for Health Benefits

The speaker introduces the importance of ears in overall health, discussing their role in well-being, relaxation, and healing. The speaker explains how the ear is an inverted fetus, with different parts corresponding to parts of the body. Through auricular therapy and acupuncture, stimulating these areas can lead to numerous health benefits. The speaker highlights personal experiences with ear therapy, noting its effectiveness in reducing stress, improving sleep, increasing energy, and enhancing healing. The brain's direct connection to the ear is emphasized, explaining how sensory input from the ears influences neurotransmitters and hormones, leading to relaxation and healing.

05:02

🔄 Techniques for Stress and Anxiety Relief

The speaker shares specific techniques to alleviate stress and anxiety using ear stimulation. One major technique involves stimulating the mastoid process behind the ear to activate the parasympathetic nervous system, promoting relaxation. Another method to help with breathing problems, sinus issues, tinnitus, and ear pain involves massaging the ear lobes and pulling the ears back to open the eustachian tubes. These techniques are aimed at providing quick relief from stress and enhancing overall well-being.

10:04

🔊 Boosting Energy and Addressing Headaches

The speaker describes methods to boost energy and alleviate headaches using ear stimulation. For an energy surge, inserting thumbs into the ears and releasing them creates a suction effect that stimulates the body. For headaches and migraines, squeezing and pulling the apex of the ear can provide relief. The speaker emphasizes the importance of stimulating both ears to ensure balanced treatment. These techniques enhance blood flow, increase neurological supply, and stimulate the brain, leading to improved health and vitality.

🌟 Comprehensive Ear Stimulation Technique

The speaker introduces a comprehensive ear stimulation technique involving all fingers to roll and massage the ears, covering the external ear opening. This technique stimulates multiple ear points, increases blood supply, and activates the brain. The speaker suggests performing this for about 90 seconds to feel lighter, think clearer, and potentially alleviate sinus congestion. The technique aims to leverage the brain's control over the body, promoting overall health and relaxation.

🙌 Final Thoughts and Encouragement

The speaker concludes by reflecting on the effectiveness of ear stimulation, sharing personal experiences of helping people worldwide with ear laser therapy. The speaker encourages viewers to use their fingers to stimulate their ears and harness the body's natural healing abilities. Emphasizing the ever-changing nature of science and medicine, the speaker advocates for natural healing methods and the innate wisdom of the body. The video ends with well wishes, urging viewers to share the techniques, leave comments, and make the most of their day.

Keywords

💡Auricular Therapy

Auricular therapy is a form of alternative medicine based on the idea that the ear is a microsystem which reflects the entire body. The concept, explained in the video, involves stimulating specific points on the ear to treat various health issues, such as reducing stress and promoting relaxation. Dr. Alan Mandel emphasizes its historical roots in acupuncture and its potential benefits for overall well-being.

💡Inverted Fetus

The term 'inverted fetus' refers to the observation that the shape and layout of the ear resemble an upside-down fetus. This concept is used in auricular therapy to map different parts of the body to specific points on the ear, as described in the video. By stimulating these points, practitioners aim to affect corresponding body parts.

💡Mastoid Process

The mastoid process is a bony prominence located behind the ear. In the video, Dr. Mandel discusses how massaging this area can stimulate the parasympathetic nervous system, promoting relaxation and reducing stress. This technique is highlighted as a quick way to alleviate anxiety and enhance tranquility.

💡Parasympathetic Nervous System

The parasympathetic nervous system is a part of the autonomic nervous system responsible for promoting relaxation and recuperation. In the video, stimulating specific points on the ear is said to activate this system, which can help reduce stress, improve sleep, and enhance overall well-being by counteracting the sympathetic nervous system's 'fight or flight' response.

💡Eustachian Tube

The Eustachian tube connects the middle ear to the back of the nasal cavity, helping to equalize pressure and drain fluid. Dr. Mandel describes techniques for opening the Eustachian tube to alleviate issues such as sinus congestion, tinnitus, and vertigo. The video suggests manipulating the ears to facilitate these benefits.

💡Neurotransmitters

Neurotransmitters are chemical messengers in the brain that transmit signals across synapses. In the video, stimulating the ear is said to influence the release of neurotransmitters like serotonin and dopamine, which play key roles in mood regulation, stress relief, and overall mental health. This connection underlies the therapeutic effects of auricular stimulation.

💡Serotonin

Serotonin is a neurotransmitter that contributes to feelings of well-being and happiness. The video explains that ear stimulation can enhance serotonin production, helping to induce relaxation and improve sleep. This is part of the broader discussion on how auricular therapy can positively affect mental health and stress levels.

💡Endorphins

Endorphins are neurotransmitters that act as natural painkillers and mood enhancers. Dr. Mandel mentions that stimulating the ears can increase endorphin levels, contributing to feelings of pleasure and reducing discomfort. This supports the therapeutic claims of auricular therapy in promoting overall health and well-being.

💡Hyperemia

Hyperemia refers to increased blood flow to a particular area of the body. The video discusses how ear stimulation can induce hyperemia in the ears, enhancing blood circulation and providing more nutrients and oxygen to tissues. This physiological response is linked to the healing and energizing effects described by Dr. Mandel.

💡Sensory Input

Sensory input involves the reception of sensory signals by the nervous system. In the context of the video, stimulating the ears provides sensory input that travels to the brain, triggering various beneficial responses such as relaxation, stress reduction, and improved mental clarity. This concept is fundamental to understanding the mechanisms behind auricular therapy.

Highlights

Ears play a tremendous role in health, mind, well-being, sleep, relaxation, and healing.

The ear is an inverted fetus, with each part corresponding to different body parts.

Stimulating specific ear points can have significant health benefits.

Auricular therapy and acupuncture have been used for thousands of years to treat the body through the ears.

Lightly stimulating the ears can promote relaxation and aid in sleep by releasing serotonin, dopamine, and endorphins.

Massaging the mastoid process behind the ear can reduce stress and anxiety by balancing the sympathetic and parasympathetic nervous systems.

Stimulating the earlobes and pulling the ears back can help with tinnitus, sinus problems, and congestion.

Using a suction technique by pushing thumbs into the ears and releasing can provide an energy boost.

Pinching and pulling the apex of the ears can alleviate headaches and migraines.

Regular ear stimulation increases blood supply, enhances neurological function, and promotes overall well-being.

The brain and ear have a direct connection, with ear stimulation affecting hormones and neurotransmitters.

The body can heal itself effectively through the stimulation of ear points, leveraging the body's natural pharmacy.

A technique involving rolling the ears over and stimulating them can enhance relaxation and clarity, and may relieve sinus issues.

Stimulating ear points can lead to increased blood flow and endorphin release, aiding in various health conditions.

Ear stimulation techniques can be used for natural healing and overall health improvement.

Transcripts

I am going to share something with you

today regarding our ears it's all about

the ears it's going to play a tremendous

role on our health our mind our

well-being our sleep our relaxation and

our healing

I am going to review a few different

things that we can do to make things

happen like that

because if you look in the inside of our

ears it's an inverted fetus look here

the heads on the bottom the spines on

the outside as the feet and toes are up

on the top and it's quite remarkable

because this goes back to thousands of

years ago through acupuncturists as well

as auricular therapists those that only

look at their ears to help treat the

body

now if you look at those areas in the

ear all of those parts of that fetus

correspond to the parts of our own body

so if we stimulate those areas we can

reap those benefits but what I love

about the ears and I've spent numerous

years working with auricular therapy

laser therapy in the ear

I have some remarkable changes when it

comes down to reducing stress people

being able to get to sleep fast tons of

energy increase healing throughout their

entire body increased Vitality changes

in their blood pressure and I'll explain

why but the brain and the ear is such a

direct correlation the connection that

when we stimulate points in our ears it

makes its way to the brain like that and

the neurons along with the hormones and

the neurotransmitters are all

interconnected with our ears so would it

be great that we can just make a little

change in our ear through our own

fingertips how we can heal our own body

and with acupuncture as well as a

regular therapy there are many many

points in our ears but instead of us

remembering exactly what points go to

what I'm going to keep it very

simplistic we're going to stimulate

multitudes of different areas that's

going to make great changes

and if you remember when you were

younger when you lied in bed your mother

or your grandmother or your sister

brother or whoever it was came up to you

instead of massaging your ears and right

off the bat you went to sleep just like

that that's because when we just take

our fingers and just lightly stimulate

our ears

just like this nice and lightly we're

stimulating points that's making sensory

input to the brain as a brain is

communicating back throughout the body

that's relaxing us as serotonin and

dopamine and the endorphins are being

secreted up in the brain as it's totally

given us that tranquil feeling that sets

us off to sleep but the first thing

let's start out with because when we

have anxiety and stress how can we get

rid of it real quick and there's a

really a big major major Master point

that really can make tremendous changes

quick and I've talked about this in some

other videos is that if you look behind

the ear

right back in here you'll you'll see the

bone called the mastoid process if you

go behind the ear and you right on that

bone if you go right behind that bone

right down you feel a groove on both

sides it's like an indentation

and if you take your thumb and put it

right back behind this bone in that

Groove and you lightly stimulate it like

this clockwise

for maybe a minute or two then go

counterclockwise and if you just

stimulate these points right here your

sympathetic nervous system is going to

drop your parasympathetic is going to

raise because the parasympathetic is

what relaxes us gives us that

Tranquility so do this when you feel

anxious when you have stress when a lot

of anxiety and before you go to bed just

take these two thumbs and move it around

like this

now many people throughout the world

have breathing problems sinus problems

congestion problems tinnitus problems

and a great little thing you can do is

take your fingers and if you just

stimulate the bottom part of the lobes

like this not a horror but just

stimulating it this can really help

tinnitus but what I like to do is that

we want to open the eustachian tube so

do that we'll just grab the outside of

the ears and as we pull it back outwards

pull it back

as you pull it out pull it back as you

pull it back you'll feel changes like

it's stretching your facial area well

those eustachian tubes go behind our

nasal area all the way to the middle ear

and when these eustachian twos are

clogged you may notice you're going up

in a plane you feel clogged you start

yawning

start chewing gum

or you hold your nose to these little

little small Puffs like this

it opens up because those eustachian

tubes are clogged that can cause sinus

problems sinus congestion it can cause

ringing in the ears can cause ear pain

as well as even some vertigo so you can

try that as well another great thing you

could do with your ears is if you take

your fingers and you push it all

straight in the air

and release it

you hear like a suction

well that suction is a great stimulant

for our body that can really give you

that surge of energy so if you're

feeling like drained

instead of us trying to relax you want

to kind of surge your body up take your

thumbs put them in there and release

just like this you hear a little popping

sound and you get that stimulation it's

like that adrenal that adrenal Rush the

adrenal glands the sympathetic system

just starts to kick up that's a great

point to do whenever you're feeling like

under the weather you feel like you

can't get up in the morning take your

fingers your thumbs push it in a release

it would Just Awaken your brain awaken

your body and you'll be recharged again

and if you're one who gets headaches or

migraines you might want to try this go

right to the apex of the ear right up on

top

just take your thumb and second finger

and squeeze it and pull it up like this

you could do both ears at a time

and by the way if you are ever

experiencing problems it's always good

to work on both errors particularly if

one ear wasn't helping you to the other

ear as well because sometimes when you

put the body Back in Balance the body

will be very receptive towards it so you

can take the Apex the top of the ears

right here squeeze it and just kind of

pinch and pull pinch and pull pinch and

pull remember when you're stimulating

the ears not only is it just helping

what you're trying to conquer the

symptom but you're increasing lots of

blood supply you've got a lot of good

nutrition changes neurological Supply or

stimulating the brain and again the

brain along with those neurotransmitters

are so interactive they work in harmony

with each other it affects hormones it

affects different portions of the brain

and the brain works through a central

nervous system affecting all other

organs tissues and glands so that's why

when we stimulate our ears if you just

take your fingers

and just grab it lightly and just kind

of hold it and just kind of pull them

out all around the ears like this you

can do this anytime you should

periodically because you'll notice after

you do this even if it's just for a

minute when you get done you're going to

feel what they call

hyperesthesia you're going to have this

sensation you're going to have this

hyperemia you're gonna have more

increased blood supply this is a great

stimulant particularly for those

endorphins and if you're having either

any symptoms going on in your body

instead of us like treating the symptoms

Let the Body treat it as a whole by just

allowing the right hormones the right

chemicals remember

our body is the best pharmacy it knows

exactly how to do it so if we can

stimulate areas within our brain then

the body and the brain has the ability

to repair and heal and lastly I want to

share with you a technique that can do

wonderful things for your entire body

it's stimulates all the air points not

only that it brings in lots of blood

supply you're going to feel that

sensation you're going to stimulate the

brain you're going to feel nice and

relaxed and loose what I'd like you to

do is take all four fingers of both

hands you're going to take your ears and

just roll it over just like this okay

you see what I'm doing here take your

whole ear roll it over to where it

covers the opening of the external ear

once you cover it over leave it over

like this and then I want you just to

rub it around a little circles like this

so you'll hear like you'll hear

whooshing

but leave the air over it and I want you

to stimulate the back of the ear because

as you stimulate the back of the ear

the front part of the ear is stimulating

the other side of the ear so we've got

multiple areas that's communicating

touching stimulating and we got lots of

different Master points in those errors

that's going to be stimulated so as a

whole this could do wonderful things so

we'll take the air roll it over like

this roll the other one over and you're

going to just whoosh it just go around

like this clockwise just like I'm doing

here and do that for about 90 seconds or

so

then when you get done you're going to

feel like wow I feel like um lighter I

feel like I can think clearer

I feel like everything maybe your

sinuses may start to drip and drain you

may feel your lower extremities lighter

because remember your brain controls

everything so this is a very exciting

video for me because

I have worked a lot with the ears

people have come in from all over parts

of the world back when I was doing a

regular laser in the ears and I've seen

really magical things happen and just

using our fingers in our ears can do

wonderful things to help heal our body

and that's what it's all about allowing

our body to heal naturally because

science and medicine is always changing

but the healing innate wisdom the

healing ability that we have within our

our fingers within our points of our

ears

is tremendous

I really hope you enjoyed this video

please share with your friends and

family utilize some of these techniques

stimulate those ears

please leave your comments below I know

there's going to be many

I really wish you many blessings most

important make it a great day I'm Dr

Alan Mandel