My Current Bulking Diet (3500 Calories)

Summary

Joe Fazer, a self-proclaimed 'skinny lad,' shares his journey toward building muscle and achieving his best physique. Emphasizing the importance of diet, he details his current meal plan, which includes a nutritious breakfast of eggs, porridge, and supplements, followed by chicken, rice, and veggies for lunch, and a sugar-packed Lion Bar for a pre-workout boost. He also enjoys a KFC box, balanced with his office work routine and a vegan protein shake before bed. Joe discusses his flexible approach to diet, focusing on calories and protein, while cutting out excess sugar and dairy. He stays hydrated with flavored water throughout the day.

Takeaways

• 😀 Joe Fazer has always been a skinny person and his ultimate goal is to gain muscle mass.
• 😀 He believes that diet is the most important factor in building a good physique, especially with a high metabolism.
• 😀 Joe has experimented with various bulking diets, some of which were unhealthy, while others weren't enjoyable, before finding his current diet.
• 😀 His current diet is the one he feels works best for his body and helps him stay in the best shape of his life.
• 😀 Joe wakes up around 11 am and starts his day with a consistent morning routine that includes showers, moisturization, and brushing his teeth.
• 😀 His first meal includes supplements (hair, skin, nails gummies, multivitamins, omega-3, creatine) and a breakfast of three eggs, three egg whites, ham, and porridge with soy milk.
• 😀 After about 3.5 hours, Joe eats his second meal, which typically includes chicken, pesto, rice, and vegetables.
• 😀 Before gym sessions, Joe eats a Lion Bar for a quick sugar boost, which helps with energy and gives a good pump.
• 😀 His post-workout meals often consist of a KFC Wise Box, which is packed with protein and calories, followed by a late-night work session while eating leftover chicken and rice.
• 😀 Joe finishes his day with a vegan protein shake before bed, helping to meet his protein intake for the day.
• 😀 Key points about Joe's diet include: not eating the same foods every day, not tracking macros strictly but estimating calories and protein, cutting out unnecessary sugar (but allowing occasional indulgence), drinking a lot of water, and reducing dairy to manage skin health.

Q & A

What is Joe Fazer's primary goal in life?

Joe's primary goal in life is to get massive and build a strong physique.

How does Joe view the importance of diet in building a good physique?

Joe believes that diet is the most important factor in creating a good physique.

What challenges does Joe face with his metabolism?

Joe has a high metabolism, which makes it difficult for him to consume enough calories to gain muscle mass.

What has Joe learned from his past bulking diets?

Joe has tried many bulking diets, some of which were unhealthy or unenjoyable, but he has learned to find a diet that works for him.

What does Joe have for breakfast on a typical day?

For breakfast, Joe has three eggs, three egg whites with ham, and porridge with soy milk, along with his daily supplements like multivitamins, creatine, and omega-3.

How long does Joe typically wait between meals?

Joe typically waits about three and a half hours between meals.

What does Joe eat for meal number two?

For meal number two, Joe cooks a large amount of chicken with bread pesto, adds microwavable rice, and has some veggies on the side.

Why does Joe eat a Lion Bar before his workout?

Joe eats a Lion Bar before his workout because it is high in sugar, which provides short-term energy, helps with a good pump during the workout, and is delicious.

What does Joe consider the 'sexiest piece of food' in his diet?

Joe refers to a KFC Wise Box as the 'sexiest piece of food,' as it is packed with protein and calories, while still being relatively healthy.

What is Joe’s general approach to tracking his diet and macronutrients?

Joe doesn’t strictly track macros but makes sure to estimate his calorie and protein intake. He prefers not to be overly restrictive with his diet.

What are some of the dietary changes Joe is trying to make?

Joe is trying to cut out unnecessary sugars, reduce his dairy intake to help with spots, and switch to plant-based options like soy milk and vegan protein.

How does Joe ensure he stays hydrated throughout the day?

Joe drinks a lot of water throughout the day, particularly sugar-free flavored water.