Full Day Of Eating (3500 Calories)

Summary

In this video, Joe shares his journey of transforming his physique over the past three months, from feeling out of shape to getting back to his best. He walks viewers through his daily diet, which includes high-protein meals like bacon, eggs, and chicken, as well as calorie-packed snacks and a pre-workout cereal for energy. Joe also highlights his post-workout meals and ends the day with a protein shake. He emphasizes the importance of consistency and nutrition in achieving fitness goals, offering a glimpse into his balanced, muscle-building routine.

Takeaways

• 😀 Joe shares his journey of regaining his fitness after losing muscle and feeling unmotivated three months ago.
• 😀 The gym has become a central part of Joe's life for the past three months, with consistent workouts and dedication.
• 😀 Joe emphasizes the importance of pushing yourself and staying motivated in the gym to achieve results.
• 😀 Meal 1: Joe starts his day with a high-calorie, protein-packed breakfast consisting of 7 slices of bacon, 4 large eggs, 2 white muffins, and a large glass of orange juice.
• 😀 Joe pre-cooks chicken breasts in bulk to save time, using seasonings like salt, pepper, paprika, chili flakes, and pesto for added flavor and calories.
• 😀 Meal 2: Joe eats a combination of pre-cooked chicken and rice as a quick, high-protein meal.
• 😀 Meal 3: For his pre-workout, Joe enjoys his favorite sugary cereal for a quick energy boost and a good pump during the workout.
• 😀 Post-workout: Joe consumes two wraps with chicken and cheese for a high-protein, calorie-dense meal to aid recovery.
• 😀 Meal 4: Joe enjoys a pasta dish in the evening, specifically his favorite pesto pasta, packed with calories and flavor.
• 😀 Joe finishes his day with a protein shake made with pink grapefruit clear whey, highlighting the importance of protein intake for muscle recovery.
• 😀 Joe briefly plugs a sale from his protein sponsor, MyProtein, encouraging viewers to use his code for discounts.

Q & A

What motivated the creator to start working out again after losing muscle?

The creator was motivated to get back into proper working out after losing muscle and feeling unfit. Despite being in poor physical form, they were determined to make a comeback and improve their physique.

How has the creator's fitness journey progressed over the past three months?

Over the past three months, the creator has dedicated themselves to the gym, consistently working hard and pushing their limits. As a result, their physique has started to improve and return to its previous form.

What does the creator consume first thing in the morning?

The creator starts their day with a glass of water, followed by a substantial breakfast consisting of seven slices of bacon, four large eggs, two white muffins, and a large glass of orange juice.

Why does the creator prefer their breakfast meal?

The creator loves this breakfast because it is high in calories and protein, which helps fuel their body for the day. Additionally, they enjoy its taste and consider it their favorite meal.

How does the creator manage their chicken breast consumption throughout the day?

To save time, the creator pre-cooks four chicken breasts at once. They season the chicken with salt, pepper, paprika, chili flakes, and pesto, ensuring it's packed with flavor and ready to eat throughout the day.

What is the creator’s pre-workout meal, and why do they choose it?

The creator's pre-workout meal consists of their favorite cereal. It is high in sugar, which provides quick energy and helps with a pump during the workout, contributing to a feeling of being stronger in the gym.

What does the creator eat post-workout, and why is it effective?

After the gym, the creator has two wraps filled with chicken, cheese, and the wrap itself, which contains 180 calories each. This meal is easy to consume, packed with protein, and helps replenish calories after a workout.

What is the creator's go-to meal for dinner?

For dinner, the creator enjoys a classic pasta dish, often pesto pasta, which is rich in calories and provides a satisfying meal after a long day.

What does the creator have as their final meal of the day?

The creator finishes their day with a protein shake, specifically a pink grapefruit-flavored clear whey protein, to help with muscle recovery before bed.

How does the creator promote their protein sponsor in the video?

The creator briefly promotes their sponsor, MyProtein, mentioning a sale and encouraging viewers to use a discount code (Jo) at checkout. This helps the creator save their followers money while supporting their sponsorship.