ОСІННЄ ПЛАНУВАННЯ. Як я планую своє життя та завжди завершую рік щасливою.

Summary

In this video, Elia Muravsky discusses how to finish the year on a happy note, focusing on emotional well-being rather than productivity. She encourages viewers to reflect on their emotions and desires instead of deadlines, suggesting a method to realign goals based on personal values. By identifying key emotions—such as peace, joy, or stability—viewers can prioritize meaningful goals that bring fulfillment. Muravsky provides a practical approach to planning, offering tips on how to structure tasks around achieving emotional satisfaction and finishing the year feeling content and proud.

Takeaways

• 🌟 Focus on ending the year happily rather than just productively.
• 🎯 Align goals with emotions and desires rather than deadlines and obligations.
• 💡 Reflect on your emotional needs to determine what will bring you the most happiness by the end of the year.
• 🧘‍♀️ Forget about tasks and deadlines for a moment, and focus on how you want to feel.
• ✍️ Create a list of emotions you are currently missing or negative emotions you want to get rid of.
• 🔗 Group similar emotions together, such as calmness, support, and confidence, and identify your core needs.
• 🧠 Setting goals based on your values will give you the strongest motivation to accomplish them.
• 💪 Choose one to three key focus areas for the rest of the year, based on what will give you the most joy or peace.
• 🎾 For each focus, plan tangible steps and milestones, ensuring they are within your control.
• 💫 Remember that the end goal is to feel fulfilled and content by the end of the year, not just to check off tasks.

Q & A

What is the main focus of the video by Elya Muravyov?

The main focus of the video is on how to finish the year on a happier note by aligning one's goals with their emotional needs and values, rather than just completing tasks and deadlines.

What does Elya suggest doing at the end of the year instead of focusing on deadlines and obligations?

Elya suggests focusing on emotions and desires, and doing a re-evaluation of planned tasks to choose a final focus that will bring happiness.

How does Elya recommend starting the process of planning for the end of the year?

Elya recommends starting by letting go of all chaotic thoughts and asking oneself what emotions are most needed or are causing the most trouble, focusing on feelings rather than projects, tasks, and deadlines.

What is the significance of identifying one's values according to the video?

Identifying one's values is significant because goals based on values have the strongest motivation for achievement, and understanding these values can help in realizing what is truly important for personal fulfillment.

What exercise does Elya propose to help viewers understand their current emotional needs?

Elya proposes an exercise where viewers list the feelings and emotions they currently need or want to avoid, and then group these emotions into broader categories that align with their values.

How does Elya suggest narrowing down the list of emotions and values into actionable goals?

Elya suggests grouping the listed emotions into categories such as security and stability, social contact and empathy, and life satisfaction, and then choosing goals that can help achieve the desired emotional states.

What is the role of the 'Bovhivill Club' mentioned in the video?

The 'Bovhivill Club' is a sponsor-supported community that offers knowledge about how the brain works to help people improve their lives. It provides guides on friendship, motivation, creativity, habits, professional development, and more.

How can viewers subscribe to the weekly newsletter mentioned in the video?

Viewers can subscribe to the weekly newsletter by filling out a form provided in the video description.

What is the importance of choosing goals that are within one's control according to Elya?

Elya emphasizes the importance of choosing goals that are within one's control to ensure that the focus is on actions that can be taken personally, rather than external factors that cannot be influenced.

What is the final step Elya suggests after identifying and choosing goals that align with one's values?

The final step is to plan the key milestones, KPIs (Key Performance Indicators), and concrete steps for each project, ensuring that the chosen goals become the main focus and source of motivation.

How does Elya recommend viewers stay focused on their chosen goals throughout the year?

Elya recommends that viewers keep their chosen goals as their top priority, not sacrificing or ignoring their feelings, and ensuring that their actions align with their true desires for a satisfying end to the year.