Why I Quit Coffee After 13 Years (Caffeine Withdrawal, Benefits & What's Next?)

Summary

In this video, Leah shares her personal journey of overcoming a 13-year caffeine addiction. She discusses how caffeine was integrated into her daily life since high school, its emotional and physical effects, and her decision to quit. Leah describes her withdrawal symptoms, including depression and anxiety, and how she eventually adjusted to a caffeine-free lifestyle, experiencing improved sleep, productivity, and emotional well-being. She concludes by encouraging viewers to reflect on their own dependencies and the importance of not letting substances control their lives.

Takeaways

• 🌱 Leah shares her personal journey of overcoming a caffeine addiction.
• 🏫 She started consuming caffeine in high school, which gradually became a daily habit.
• ☕ Leah's caffeine consumption included coffee, matcha, and caffeinated teas.
• 🚫 She decided to quit caffeine due to its negative impact on her mental health and spiritual well-being.
• 🤯 Leah experienced physical symptoms like migraines and emotional symptoms like depression during withdrawal.
• 🔄 It took her about two weeks to start feeling better after quitting caffeine.
• 🌟 She noticed improvements in her sleep, productivity, and emotional stability after giving up caffeine.
• 🍵 Leah tried to reintroduce caffeine after 30 days but realized she no longer desired it.
• 💪 She encourages others to evaluate their relationship with caffeine and consider the benefits of reducing or eliminating it.
• 🥤 Leah now prefers healthier, caffeine-free alternatives like water and fresh squeezed juice.

Q & A

What was the initial reason Leah started drinking caffeine?

Leah started drinking caffeine in high school when her best friend's dad would make her a cup of coffee every morning, which she didn't drink, so Leah would have it.

How did Leah's caffeine consumption evolve over time?

Leah's caffeine consumption evolved from drinking it occasionally in high school to making it a regular part of her life in college and beyond, eventually owning an espresso machine to make lattes at home.

Why did Leah decide to stop consuming caffeine?

Leah decided to stop consuming caffeine because she didn't like the strong hold it had on her and she wanted to break free from the addiction and emotional dependency.

What was Leah's experience during the first few days of caffeine withdrawal?

During the first few days of caffeine withdrawal, Leah experienced migraines and felt depressed, questioning her identity without caffeine.

What physical and mental benefits did Leah notice after giving up caffeine?

After giving up caffeine, Leah noticed improved productivity, better sleep, more energy, and less reliance on a substance to feel better emotionally.

How long did Leah commit to being caffeine-free before allowing herself to have it occasionally?

Leah committed to being caffeine-free for 30 days before allowing herself to have it once or twice a week.

What was Leah's reaction when she tried caffeine again after completing her 30-day break?

After completing her 30-day break, Leah tried caffeine again but found that she no longer desired it and even felt that it left an unpleasant taste in her mouth.

How did Leah's relationship with food change after quitting caffeine?

Leah's relationship with food changed as she began eating more and gaining weight after quitting caffeine, which made her reevaluate her priorities regarding nourishment and health.

What spiritual perspective does Leah share regarding her caffeine addiction?

Leah shares a spiritual perspective that nothing, including caffeine, should be an idol or have a strong grip on her life, which was a motivating factor in her decision to quit.

What advice does Leah give to those who might be struggling with a similar addiction?

Leah advises those struggling with addiction to take inventory of their lives, challenge themselves to understand their desires, and push against their cravings to break free.