The $212 Billion Dollar Food ingredient poisoning your Brain

Summary

In this compelling video, the speaker critiques modern dietary guidelines regarding linoleic acid (LA), highlighting its significant increase in the American diet since the early 20th century, which correlates with the rise of heart disease. They discuss the historical context of the American Heart Association's recommendations, influenced by funding from vegetable oil manufacturers. The speaker also addresses the impact of LA on breast milk composition and suggests that ancestral diets had much lower levels of this fat. Additionally, they share personal experiences with electrolyte supplementation for improved hydration and energy, promoting a balanced approach to nutrition.

Takeaways

• 😀 Linoleic acid should comprise 5-10% of daily caloric intake, according to the American Heart Association (AHA).
• 🛢️ Not all vegetable oils are equal in linoleic acid content; for example, canola oil only contains about 20%.
• 📅 The AHA's recommendations suggest a significant increase in linoleic acid intake compared to levels in 1865, when heart disease was rare.
• 💰 The AHA received substantial funding from Procter & Gamble, which may have influenced dietary guidelines favoring vegetable oils.
• 👶 Infant formulas are designed to mimic breast milk, which contains linoleic acid, influenced by the mother's diet.
• 📈 The percentage of linoleic acid in people's fat cells has increased from around 10% in 1960 to approximately 20% in 2005.
• 🐟 Historical diets, such as those of specific islanders studied by Dr. Chris Kenobi, show much lower linoleic acid levels (3.8%) without modern vegetable oils.
• 🚫 The speaker advocates for the removal of seed oils from the diet to improve health.
• 💧 Electrolytes, especially sodium, are crucial for hydration and energy, particularly during low-carb diets and physical activities.
• 🌟 The product Element, which contains a balanced mix of electrolytes, is highlighted as beneficial for maintaining energy levels and hydration.

Q & A

What is linoleic acid, and why is it important in our diet?

Linoleic acid is a polyunsaturated fatty acid primarily found in vegetable oils. It is essential for various bodily functions and is recommended to comprise 5-10% of our daily caloric intake.

How much linoleic acid is present in canola oil?

Canola oil contains about 20% linoleic acid. To meet the AHA's recommended intake, one would need to consume a significant amount of canola oil.

What historical context surrounds the consumption of linoleic acid?

Linoleic acid consumption has significantly increased since 1865 when it was not widely used due to limited processing of seeds into oil. The rise in heart disease rates began after this period.

What role did the American Heart Association (AHA) play in dietary recommendations?

The AHA began promoting vegetable oils over animal fats in 1961 after receiving funding from the makers of Crisco, which led to a significant shift in dietary guidelines despite the historical context of low heart disease rates.

How does the composition of breast milk relate to linoleic acid?

The composition of breast milk depends on the mother's diet; higher linoleic acid intake by mothers results in breast milk that has more linoleic acid, which differs from breast milk composition a century ago.

What changes have occurred in the fat profile of Americans over the years?

The percentage of linoleic acid in American fat cells has nearly doubled from about 10% in 1960 to approximately 20% in 2005, indicating a significant increase in dietary linoleic acid.

What evidence is presented regarding ancestral diets and linoleic acid levels?

Research on populations consuming unrefined diets shows that their linoleic acid levels were only 3.8%, significantly lower than that of the average American, suggesting potential adverse effects of high vegetable oil consumption.

What are the benefits of using electrolytes like Element?

Electrolytes, especially sodium, help maintain hydration and energy levels. Element can be particularly beneficial during fasting, exercise, or sweating to replace lost electrolytes.

What specific ingredients does Element contain?

Element contains a balanced mix of sodium, potassium, magnesium, and a bit of stevia for flavor, without any junk additives.

How can one obtain a sampler pack of Element?

A sampler pack of Element can be obtained with any purchase by visiting their website, as mentioned in the video.