You didn’t believe in me

Anthony Mantello

8 Sept 202416:02

Summary

TLDRIn this video, the creator discusses his commitment to consistency in content creation, sharing his mindset and the pressure from social media's money-driven nature. He candidly talks about his struggles with comparison and maintaining authenticity. The video transitions into a detailed workout session focusing on chest and biceps, emphasizing strength training and proper spotting. It concludes with a discussion on diet, including a unique post-workout meal replacement and the importance of adequate rest between workouts.

Takeaways

🎥 The video's creator emphasizes the importance of consistency in content creation and their commitment to record and share their life experiences.
💪 The creator discusses their mindset shift towards focusing on personal growth and not worrying about others' opinions, especially in the context of social media and fitness.
🏋️‍♂️ The video includes a detailed workout session, with a focus on chest and bicep exercises, showcasing the creator's dedication to strength training.
🤔 The creator reflects on the influence of other successful content creators and how it initially affected their motivation, but they've since decided to stay true to their own path.
👫 The video features the creator's girlfriend, Ally, who provides support and reads out comments, highlighting the couple's dynamic and teamwork.
😅 There's a humorous element to the video, with the creator discussing their unique sense of humor and how it doesn't always translate well in text form.
📈 The creator shares their past experiences in the fitness industry, noting how it has evolved and become more competitive, affecting their approach to content creation.
🏆 The video includes a segment where the creator sets a goal to lift heavier weights and successfully achieves it, demonstrating personal progress and determination.
🍽️ The creator discusses their dietary habits and the challenges they face in maintaining an adequate calorie intake, offering insights into the nutritional aspect of bodybuilding.
🔄 The creator mentions changes to their training program, such as training heavier and adopting a 2 days on, 1 day off schedule, which has improved their recovery and workout quality.

Q & A

What is the main theme of the video?
-The main theme of the video is about the creator's decision to become more consistent with his content creation, focusing on recording and enjoying life, and addressing the mindset of not letting others' opinions affect his passion for creating content.
Why did the creator decide not to read the comments on his last video?
-The creator decided not to read the comments on his last video because he anticipated some negative feedback and wanted to avoid being affected by it. He chose to focus on continuing to create content and be true to himself.
What does the creator think about the current state of the fitness scene on social media?
-The creator believes that the fitness scene on social media has become more crowded and money-driven, with an influx of new content creators. He expresses a concern about losing the love for social media due to the competitive and commercial nature of the industry.
How does the creator feel about the support he receives from his audience?
-The creator appreciates and loves the support he receives from his audience, acknowledging that it has been consistent since he started and continues to this day.
What is the creator's approach to his training in the video?
-In the video, the creator is focusing on strength training, particularly for his chest and biceps. He is experimenting with heavier weights and different exercises to stimulate growth and improve his physique.
What is the significance of the gym equipment mentioned in the script?
-The gym equipment mentioned, which is part of the Gym 80 brand, is significant because it represents the creator's exploration of new and challenging exercises to incorporate into his workout routine.
Why did the creator decide to change his training program?
-The creator decided to change his training program to a two-day-on, one-day-off schedule to improve recovery and ensure that he feels good and motivated when he trains, as opposed to feeling sluggish from training too frequently.
What is the creator's strategy for consuming enough calories and nutrients post-workout?
-The creator's strategy for consuming enough calories and nutrients post-workout includes using a high-protein, high-carb, low-fat meal replacement like rice krispies cereal with protein powder and lactose-free milk, as well as incorporating additional sources of carbs like oatmeal pies.
How does the creator's girlfriend, Ally, contribute to his workout and diet plan?
-Ally contributes to the creator's workout by being a supportive spotter during his training, and she also influences his diet plan by suggesting a more effective training schedule and helping him find ways to consume more food and calories.
What is the creator's opinion on the importance of rest days in a training program?
-The creator believes that rest days are crucial for recovery and maintaining the quality of workouts. He acknowledges that training without adequate rest can lead to subpar performance and a lack of motivation.

Outlines

00:00

🎥 Consistent Content Creation and Handling Criticism

The speaker expresses surprise at the frequency of video creation, emphasizing the need for consistency. They discuss their decision to record life and fun moments for the audience. Acknowledging the gap since the last video, the speaker admits to avoiding comments, having their girlfriend read them instead due to expecting both positive and negative feedback. They reflect on their mindset, influenced by the growth of the fitness industry and the influx of money-driven content creators, which led to a temporary loss of passion. They resolve to focus on authenticity and not be affected by others' success, highlighting the importance of enjoying the process of content creation and fitness.

05:00

🏋️‍♂️ Strength Focus and Gym Session with Ally

The speaker shares their recent gym experience, focusing on strength training for their chest and biceps. They mention trying to lift heavy weights, specifically aiming for 140s, and discuss their workout routine, including the use of different machines and exercises. Ally, the speaker's girlfriend, is highlighted as a supportive spotter during the workout. The speaker also talks about their training philosophy, which involves pyramiding up to a heavy set and then doing a back-off set for mind-muscle connection. They express satisfaction with their workout and the progress they've made, crediting a change in their training program for improved recovery and performance.

10:00

🍽️ Diet Struggles and Finding Solutions for Increased Intake

The speaker discusses their challenges with diet, particularly the difficulty of consuming enough food to support their training. They mention incorporating rice krispies cereal, protein isolate, and lactose-free milk as a means to increase calorie and protein intake easily. The speaker also talks about their preference for training every two days instead of consecutive days to improve workout quality and recovery. They acknowledge Ally's advice on this training schedule and express a need to further improve their diet by including more meals. The speaker ends with a humorous note on their post-workout meal, which includes a box of cereal and a discussion about the importance of eating enough to support muscle growth.

15:01

🥗 Meal Prepping and the Importance of Nutrition Timing

In the final paragraph, the speaker talks about their meal prepping strategy, including the purchase of prepared meals to simplify their diet. They discuss their preference for certain meal options and the importance of eating within specific time frames to optimize their physique goals. The speaker also humorously debates with Ally about the freshness and consumption of certain foods, highlighting the casual and personal nature of their content. The paragraph ends with a light-hearted discussion about the speaker's eating habits and their commitment to consuming enough food to support their fitness goals.

Mindmap

Keywords

💡Consistency

Consistency refers to the act of doing something repeatedly over a period of time without significant variation. In the context of the video, the creator emphasizes the importance of being consistent in creating and uploading content. This is showcased by the creator's decision to record more frequently, despite not expecting to do so, in order to maintain a regular presence and engagement with the audience.

💡Mindset

Mindset is a mental attitude or disposition that influences a person's behavior and decisions. The video discusses a 'mindset talk' between the creator and his girlfriend, where they discuss the need to focus on personal goals without being swayed by external opinions or comparisons. This concept is central to the video's theme of self-motivation and self-improvement.

💡Social Media

Social media refers to the platforms and applications that enable users to create and share content or participate in social networking. In the video, the creator reflects on his experiences with social media, particularly in the fitness industry, and how it has become more commercially driven. He contrasts this with his own approach, which is less focused on monetary gain and more on personal enjoyment and authenticity.

💡Hate Comments

Hate comments are negative or derogatory remarks that people post online, often anonymously. The video mentions that the creator chose not to read comments on his last video, anticipating some negative feedback. This decision is part of his strategy to maintain a positive mindset and not be discouraged by negativity, which is a common challenge for content creators.

💡Influx

Influx refers to a large number of people or things entering or flowing into a place in a relatively short period of time. The video discusses an 'influx of people' in the fitness and social media space, which has changed the landscape and made it more competitive. The creator views this as both a challenge and an opportunity, appreciating the diversity it brings.

💡Money Driven

Being 'money driven' means being primarily motivated by the desire to earn money. The video script mentions that the creator perceives the social media and fitness industry as becoming increasingly focused on financial gain. He contrasts this with his own values, emphasizing the importance of passion and personal fulfillment over monetary success.

💡Authenticity

Authenticity is the state of being genuine, original, and true to oneself. The video's creator stresses the importance of being authentic both on and off camera. He believes that maintaining one's true self, regardless of external pressures or trends, is crucial for long-term success and personal satisfaction.

💡Training Block

A training block refers to a specific period of time dedicated to a particular focus in one's training regimen. In the video, the creator discusses his current training block, which is focused on strength training for his chest and biceps. This block is part of a broader strategy to improve his physique and performance.

💡Spotting

Spotting is the act of assisting a person during a weightlifting exercise to ensure they can complete the movement safely. The video mentions the creator's girlfriend spotting him during his workout, which is important for both safety and achieving maximum effort on heavy lifts.

💡Mind Muscle Connection

Mind muscle connection refers to the mental focus and awareness of the muscles being worked during an exercise. The video creator emphasizes the importance of this connection, especially during lighter sets, to maximize the effectiveness of the workout and enhance muscle growth.

💡Intra-Workout Nutrition

Intra-workout nutrition refers to the consumption of nutrients during a workout to support energy levels and performance. The video mentions the use of intra-workout supplements, specifically 'Huge's intra card with eaas and salt,' which the creator uses to maintain energy and support his training.

Highlights

The speaker emphasizes the importance of consistency in content creation and their commitment to recording and sharing their life experiences.

Mention of avoiding reading comments to maintain a positive mindset and focus on personal content creation.

A discussion about the growth and commercialization of the fitness industry on social media platforms.

Reflection on the impact of other successful content creators and the pressure to match their success.

The speaker shares their personal struggle with maintaining a love for social media amidst a competitive landscape.

A humorous anecdote about attending a Limp Biscuit concert and the band's performance style.

The speaker's girlfriend, Ally, reads and summarizes comments, providing insight into audience feedback.

A focus on strength training in the speaker's current workout routine, aiming to improve their physique.

A detailed description of a chest and bicep workout, including the use of different weights and machines.

The speaker's attempt to lift 140 lbs for chest presses and the support received from Ally.

A discussion on the importance of proper spotting during weightlifting to ensure safety and effectiveness.

The speaker's preference for lighter weights and higher reps for biceps training, contrasting with the heavier approach for chest.

A humorous moment where the speaker jokes about their own humor not being understood by everyone.

The speaker's experience with a new gym machine and the challenges faced during the workout.

Ally's suggestion to adjust the training schedule to improve recovery and workout quality.

The speaker's struggle with appetite and the creative solution of using rice krispy cereal as a meal replacement.

A light-hearted conversation about the speaker's food choices and the importance of proper nutrition for muscle growth.