when you need to stop to keep going..

Summary

In this video, the speaker discusses the new application opening for ESA and encourages professionals and expats to apply if they need to improve their English. The speaker also shares their vision for the channel, aiming to blend language learning with personal development principles. They emphasize the importance of making the learning process enjoyable and not overly challenging to maintain consistency. The speaker introduces the concept of 'streaks' and suggests allowing oneself to break the streak occasionally to sustain long-term habits, such as journaling, which can lead to a more enjoyable and less pressuring journey in personal growth and language learning.

Takeaways

• 📢 The ESA application is now open for professionals and expats who need to urgently improve their English skills.
• 🌟 The channel aims to integrate language learning with personal development principles to make the process more enjoyable and effective.
• 💡 The speaker is a personal development enthusiast and seeks to apply these principles to language learning.
• 🔄 The channel's direction is to make language learning a fun and engaging journey, aligning with personal development goals.
• 🎯 The speaker is focusing on consistency and productivity in their work, which is a key aspect of personal development.
• 🧘‍♂️ Mental wellness routines, including meditation and yoga, are part of the speaker's personal development journey.
• 🗓️ The concept of 'streaks' is introduced as a way to maintain habits, with the speaker suggesting it's okay to break the streak occasionally to sustain long-term habits.
• 📝 Journaling is highlighted as a habit the speaker is trying to adopt, with the strategy of allowing breaks to prevent burnout.
• 🚫 The speaker discourages self-punishment for missing a habit, advocating for a more forgiving approach to habit formation.
• 📚 The book 'Atomic Habits' is mentioned as a source of inspiration for allowing oneself to skip a habit for up to two days to maintain it long-term.

Q & A

What is the primary focus of the video?

The primary focus of the video is to discuss the speaker's personal journey of merging language learning with personal development principles, and how to make habits enjoyable and sustainable.

What is ESA, and who is it for?

ESA is a program that is now open for applications. It is intended for professionals or individuals who need to urgently speak English in their lives.

How does the speaker plan to combine language learning with personal development?

The speaker plans to combine language learning with personal development by integrating personal development principles, such as consistency, productivity, and habit formation, into the process of learning a language.

Why does the speaker believe it's important to make language learning enjoyable?

The speaker believes that making language learning enjoyable is key to consistency and long-term commitment. If the process is enjoyable, it's easier to maintain motivation and develop sustainable habits.

What advice does the speaker give about maintaining streaks in language learning?

The speaker advises not to put too much pressure on maintaining daily streaks, allowing oneself to take a break for a day or two. This flexibility helps sustain the habit long-term without feeling overwhelmed.

How does the speaker view habit formation in their personal life?

In their personal life, the speaker is focused on building better habits, such as maintaining a mental wellness routine that includes meditation, yoga, and accountability with friends. They emphasize the importance of flexibility in habit formation.

What book does the speaker mention, and what key concept did they take from it?

The speaker mentions the book 'Atomic Habits' and highlights the concept that it's okay to allow oneself to skip a habit for one or two days, as long as it helps maintain the habit in the long run.

Why does the speaker suggest it's okay to break a streak occasionally?

The speaker suggests it's okay to break a streak occasionally to avoid burnout and discouragement. Taking a break for a day or two allows for sustainability and makes it easier to return to the habit without guilt.

How does the speaker apply personal development concepts to language learning?

The speaker applies personal development concepts to language learning by focusing on consistency, making the process enjoyable, and allowing flexibility to ensure long-term success without feeling pressured.

What is the speaker's key takeaway for maintaining a long-term habit?

The key takeaway is to make the habit enjoyable and to allow oneself the flexibility to take short breaks without feeling guilty. This approach makes it easier to maintain the habit over time and fosters enjoyment in the process.