5 Anti Ageing Habits that You Should Inculcate in Your 20s/30s

Summary

This video from Fit Tuber explores five Ayurvedic and scientifically validated methods to delay aging. It emphasizes the importance of proper breathing techniques, selfless service, consuming rasayan foods rich in antioxidants, the benefits of fasting for cellular rejuvenation, and the practice of celibacy for preserving vital body fluids. The video also promotes a hot chocolate with ashwagandha for a healthy beverage option.

Takeaways

• 🧘 Breathing correctly can significantly impact longevity and health; slow, deep breaths are associated with a longer lifespan.
• 🧘‍♂️ Incorporating pranayama and meditation into daily routines can help regulate breathing and promote overall health.
• 🤝 The practice of selfless service is emphasized in Ayurveda as a means to improve mental health and increase life span, supported by modern research.
• 🍽 Rasayan foods, such as amla, gilloi, ashwagandha, shatavari, bala, and brahmi, are Ayurvedic herbs that can combat oxidative stress and delay aging.
• 🚫 Fasting is considered an effective anti-aging method in Ayurveda, with modern science backing its benefits, including autophagy and DNA repair.
• 🌞 Following the sun's cycle for eating, such as finishing meals before sunset, can have anti-aging effects according to a study.
• 🔞 Celibacy or controlled sexual activity, as per Ayurveda, can preserve vital bodily elements and slow down the aging process.
• 🌱 Ashwagandha is a potent herb in Ayurveda that can prevent oxidative stress and is linked to longevity.
• 🥛 Adding Ayurvedic supplements like Chyawanprash, Brahmaras, and Shatavar to the diet can provide health benefits, but it's recommended to consult an Ayurvedic practitioner.
• 🌿 The video promotes a hot chocolate with ashwagandha extract as a healthy beverage option, suggesting it can boost immunity and calm the mind.

Q & A

What is the relationship between breathing patterns and the quality and longevity of life according to the video?

The video suggests that ancient saints and sages discovered a deep and profound relationship between our breathing patterns and the quality and longevity of life. It implies that a slower breathing rate, such as that of certain long-lived species, can contribute to a longer and healthier life.

How can one reduce their breathing rate to promote health and longevity?

The video recommends practicing correct breathing, which involves breathing to our full capacity, similar to how a newborn child breathes. Two practices that can help achieve this are pranayama and meditation, which can be incorporated into one's daily routine for at least 10 minutes.

What is the significance of selfless service in Ayurveda and how does it relate to longevity?

In Ayurveda, selfless service is considered important for increasing longevity and health span. The Charak Samhita suggests that selfless actions performed without personal expectation strengthen mental health and sustain the balance between body and mind, which is crucial for a long healthy life.

How does modern research validate the concept of selfless service and its impact on longevity?

Modern research has validated the concept through a 50-year-long experiment, finding that individuals who performed selfless service regularly lived longer compared to those who did not.

What are rasayan foods and how do they contribute to anti-aging?

Rasayan foods are part of Ayurvedic anti-aging practices, aiming to maintain excellent physical and mental health in mature age. They include nourishing diet, wholesome activities, and gentle herbs that have antioxidant properties and can reverse premature aging.

Which Ayurvedic herbs are mentioned in the video as having anti-aging properties?

The video mentions amla, gilloi, ashwagandha, shatavari, bala, and brahmi as potent herbs with anti-aging properties according to Ayurveda.

What is the role of fasting in the context of anti-aging as per Ayurveda and modern science?

Fasting is considered an effective anti-aging method by both Ayurveda and modern science. It promotes autophagy, a process where the body gets rid of sick cells, and it also slows down the degradation of DNA and accelerates DNA repair, thus slowing down the aging process.

How does the practice of celibacy or brahmacharya contribute to anti-aging and what does Ayurveda say about it?

Celibacy or brahmacharya is believed to slow the aging process by preserving the vital dhatu in the body called shukra, which is responsible for various aspects of health and vitality. Ayurveda suggests that controlled sexual practices can help maintain shukra and thus slow down aging.

What are the potential benefits of practicing celibacy according to the video?

The video suggests that practicing celibacy can lead to increased longevity, better health, and even improved cognitive ability by preserving the vital dhatu shukra in the body.

What is the significance of the Nobel Prize awarded in 2016 related to fasting and anti-aging?

The 2016 Nobel Prize in Physiology or Medicine was awarded to a Japanese cell biologist for the discovery of autophagy, a process that occurs during fasting and is crucial for rejuvenating cells and slowing down the aging process.

What is the recommended fasting practice according to the video to achieve anti-aging benefits?

The video recommends fasting at least once or twice a month. If full-day fasting is not feasible, it suggests eating in accordance with the sun, finishing the last meal before sunset, around 7 pm.

What is the hot chocolate with ashwagandha mentioned in the video and how can it be beneficial?

The hot chocolate with ashwagandha is a product launched by Oryx, which contains only two ingredients: cocoa solids and ashwagandha extract. It is beneficial as it combines the strength of cocoa with the calming and immunity-boosting properties of ashwagandha.

Outlines

00:00

🧘 Breathing Techniques for Anti-Aging

The first paragraph introduces the concept of anti-aging and suggests that while we cannot stop the aging process, we can delay its signs through various methods rooted in Ayurveda and supported by modern science. The main focus is on the importance of breath control, which is linked to longevity and overall health. The average breathing rate is compared across different species to illustrate its impact on lifespan. The paragraph emphasizes the benefits of correct breathing, such as supplying adequate oxygen to the body, which can mitigate issues like dull skin, dark circles, hair loss, and even chronic diseases. It suggests practices like pranayama and meditation to improve breathing and, by extension, health and lifespan.

05:01

🍀 Ayurvedic Anti-Aging Practices and Foods

The second paragraph delves into additional anti-aging strategies as prescribed by Ayurveda, including selfless service, which is believed to strengthen mental health and sustain the balance between body and mind. Modern research is cited to support the life-extending effects of altruistic actions. The paragraph also discusses the role of specific Ayurvedic herbs and foods, such as Amla, Gilloi, Ashwagandha, Shatavari, Bala, and Brahmi, which are noted for their antioxidant properties and ability to combat oxidative stress and premature aging. Recommendations are made for incorporating these into one's diet, along with advice on supplementation and consulting with an Ayurvedic practitioner for personalized guidance.

Keywords

💡Ayurveda

Ayurveda is an ancient Indian system of medicine that emphasizes holistic balance in the body, mind, and spirit. It is central to the video's theme, as it provides the foundation for the anti-aging practices discussed. For example, the script mentions 'rasayan chikitsa', an Ayurvedic concept that focuses on anti-aging through diet and herbs.

💡Anti-aging

Anti-aging refers to the process of slowing down the physical and mental effects of aging. The video's theme revolves around this concept, offering various methods to delay the signs of aging. The term is used to describe the overall goal of the practices mentioned in the script, such as reducing the number of breaths per minute and incorporating certain foods.

💡Breathing Patterns

Breathing patterns are the rhythms and rates at which individuals breathe. The script discusses how ancient saints and sages discovered a relationship between breathing patterns and life longevity, suggesting that slower breathing can contribute to a longer and healthier life.

💡Pranayama

Pranayama is a practice in yoga that involves breath control and is used for various health benefits. In the context of the video, it is presented as a method to reduce the breathing rate and improve oxygen supply, which is linked to anti-aging.

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. The script suggests that meditation, particularly on one's breath, can help in reducing the breathing rate and promoting anti-aging effects.

💡Selfless Service

Selfless service is the act of performing good deeds without expecting anything in return. The video connects this concept to longevity and health span, citing modern research that supports the idea that individuals who engage in selfless service live longer.

💡Rasayan Foods

Rasayan foods are specific nourishing foods or herbs mentioned in Ayurveda that are believed to promote longevity and prevent premature aging. The script lists examples like amla, gilloi, ashwagandha, and shatavari, which are said to have antioxidant properties.

💡Fasting

Fasting is the practice of abstaining from food for a certain period, which the video suggests can have anti-aging effects. It is discussed as a method to rejuvenate cells and slow down the aging process by promoting autophagy, a cellular process where the body gets rid of sick cells.

💡Celibacy

Celibacy, or brahmacharya in the context of the video, refers to the practice of abstaining from sexual activity. It is presented as a method to preserve vital bodily substances and slow down the aging process, with references to scientific studies that support its longevity benefits.

💡Autophagy

Autophagy is a cellular process where the body recycles its own cells to maintain health. The video mentions the 2016 Nobel Prize awarded for the discovery of autophagy, highlighting its role in anti-aging by removing toxic cells and promoting cell rejuvenation during fasting.

💡Oryx Hot Chocolate

Oryx Hot Chocolate is a product mentioned in the script that contains ashwagandha, an adaptogenic herb with potential health benefits. It is used as an example of a healthy beverage that can be consumed for its potential anti-aging properties, combining the benefits of cocoa and ashwagandha.

Highlights

Aging is a natural process, but its signs can be delayed through Ayurvedic methods validated by modern science.

Breathing patterns are deeply connected to life quality and longevity, with slower breathing correlating with longer life.

Correct breathing can be achieved by breathing to full capacity, which can reduce the breathing rate and supply adequate oxygen.

Pranayama and meditation can help reduce the number of breaths and promote correct breathing, leading to better health and lifespan.

Selfless service is emphasized in Ayurveda as a means to strengthen mental health and sustain a balance between body and mind.

Modern research supports the longevity benefits of selfless service, with regular performers living longer.

Rasayan foods in Ayurveda aim to maintain excellent health in mature age through nourishing diet and herbs.

Certain herbs like Amla, Gilloi, Ashwagandha, Shatavari, Bala, and Brahmi have antioxidant properties to combat premature aging.

Fasting is considered an effective anti-aging method by both Ayurveda and modern science, promoting cell rejuvenation and autophagy.

Fasting can slow down DNA degradation and accelerate DNA repair, contributing to the slowing of the aging process.

Celibacy or Brahmacharya is associated with anti-aging and spiritual benefits, preserving vital body fluids responsible for health and vitality.

Studies suggest that celibate individuals are more likely to live longer and healthier lives.

Ayurveda advises controlled sexual activity to preserve shukra, which is linked to attractiveness, enthusiasm, and health.

Incorporating even one of these practices correctly can yield significant long-term health benefits.

Oryx's hot chocolate with Ashwagandha is a healthy beverage option that can increase body strength, calm the mind, and boost immunity.

The hot chocolate contains only cocoa solids and Ashwagandha extract, with no artificial additives.

A special discount coupon is available for Oryx hot chocolate with Ashwagandha, offering a significant discount on purchase.

Transcripts

aging is a natural process but who

doesn't want to stay

young healthy and beautiful while you

can't really stop the process

you can certainly delay the signs of

aging by following these five ways which

have been mentioned in ayurvedic texts

and are now validated by modern science

as well

so without any further delay let's get

started

[Music]

hello friends welcome to fit tuber

anti-aging is one of those buzzwords

which gets tossed around very casually

across various product lines many

companies want you to believe that by

applying one particular cream or lotion

you can slow down the aging process

but it's far from the truth actually

serious effort will be needed from your

side to make it happen

here are five ways starting with number

five number of breaths in one minute

just take out one minute from your busy

schedule sit back and count the number

of breaths that you take in one minute

in today's fast-paced life on an average

a human takes about 18 breaths per

minute

ancient saints and sages discovered a

deep and profound relationship between

our breathing patterns

and the quality and longevity of life

this is noticeable in other life forms

as well

for example a monkey breathes at a

higher rate of 32 times per minute

lives restlessly and has a lifespan of

about 25 years only

on the other hand the taught boys who

may attain the age of 300 years

breaths only 4 times per minute as per

vedas a man can easily

reduce his rate of breathing by

breathing correctly correct breathing

means to breathe to our full capacity

which a majority of us fail at

have you ever observed how when a

newborn child is sleeping his diaphragm

makes the ribs rise and fall

at each breath this is correct breathing

which not only automatically reduces the

breathing rate but

also supplies an adequate amount of

oxygen and it is essentially the lack of

oxygen responsible for any imbalance in

our body

be it dull and wrinkly skin dark circles

premature hair fall inability to sleep

depression and even all other chronic

diseases

some modern studies also attribute

longevity to slow breathing

it is quite evident in breathing

patterns of regular smokers as well

who breathe faster than non-smokers and

are more likely to die sooner

obviously the question then arises how

do we reduce our rate of breathing and

start breathing correctly

two simple practices that you can

incorporate in your daily regime is to

do pranayama and meditation for at least

10 minutes

just after five minutes of anulom below

pranayama you can notice a reduction in

the number of breaths

same is the result when you meditate on

your breath practicing them over a

period of time

our body gets used to correct breathing

and it gets an ample amount of oxygen

which significantly increases our health

span

next on the list is selfless service the

word ayurveda means

the science of life it is not just about

food and herbs but also presses on the

importance of selfless service in

increasing longevity and health span of

an individual

in charak samhita chapter on sadhvr says

that selfless action that is rendered

without any personal expectation

strengthens mental health and sustains

the balance between body and mind

which is crucial for long healthy life

as outrageous as this concept may sound

modern research tried to validate it

through a sophisticated 50-year long

experiment and the results were quite

startling

modern researchers caught up with over

3000 individuals and found that those

individuals who had performed selfless

service regularly lived longer as

compared to those who did not

the old saying that good deed always

comes around makes all the more sense

now we all have experienced the surreal

feeling of helping a needy at some point

in our life

haven't we our scripture suggests that

we indulge in such practices

more often to stabilize the body-mind

function

and overcome life's challenges that

accompany the aging process

while this can be commonly construed as

donating money to a charity

it can well be practiced in day to day

life by helping our friends and family

or people who work for you

and sometimes even complete strangers

next on the list is

rasayan foods the concept of anti-aging

is described in ayurveda as rasayan

chikitsa

which aims at maintaining excellent

physical and mental health in mature

age through a combination of nourishing

diet wholesome activities and gentle

herbs

the cause of age-related wear and tear

is understood as a result of accumulated

oxidative stress in the body

ayurveda has identified various herbs

that have demonstrated their effect of

oxygen radical absorbance and thereby

reversing premature aging

amla gilloi ashwagandha shatavari

bala and brahmi are considered some of

the potent rescience by ayurveda

trifla a classical formulation of three

fruits amla harad

and bahida has topped the charts of orac

scale made by usda

comparing the antioxidant nature of over

thousands of foods

ashwagandha and gilloway were found to

prevent the oxidative stress and

premature aging in another ncbi study

similarly churwan prash

brahmarasan and shatavar are well-known

ayurvedic cross

you can supplement them in your regular

diet to get the maximum benefit

add them in your diet for about two

months and then stop for a month

again you may start you can further

check with an ayurvedic practitioner to

understand what resign food is best

suited for your body type age and

requirements

number two on the list is fasting one of

the most underrated ways to slow down

the aging process

is fasting it has always been considered

the best anti-aging pill by ayurveda and

today modern science is in tune with it

a study showed that mice who fasted

twice a month from middle age

till the end of their life lived 11

percent longer and

improved their overall health

dramatically scientists have discovered

that various organisms in the world when

they reduce their caloric intake by 30

percent

they live longer by 30 percent

rejuvenation of the cells is the crux of

what anti-aging is all about

and that's what fasting does in 2016

nobel prize was awarded to japanese cell

biologist for

autophagy autophagy is when body gets

rid of sickest cells

this happens during fasting when only

the healthiest cells survive

whereas all toxic cells vanish the

removal of toxic cells results in weight

loss

better digestion unblemished skin better

hair

and improved cognitive ability fasting

is so powerful that it slows down the

degradation of dna which is what occurs

when we age

and accelerates dna repair thus slowing

down the aging process

it is recommended that you fast at least

once or twice a month

there are many levels to it and you can

choose what you are most comfortable

with

if full day fasting is not your cup of

tea you should definitely start eating

in accordance with the sun to put it

simply

finish your last meal before sunset that

is around 7 pm

this practice was found to have

anti-aging benefits in one study

published in ncbi

finally at number one is the practice of

celibacy celibacy or brahmacharya was

highly decorated in our country bharat

for its unbelievable

anti-aging and spiritual benefits well

we have talked about the benefits of

brahmacharya before the oldest living

man

ever swami sivanand puts his longevity

down to no sex or spices

and daily yoga in 1997 dr david james a

geneticist

at university college london found that

males who remain celibate

are more likely to survive into a ripe

old age

a team from the university of sheffield

found that the nuns and spinsters who

stay away from the pleasures of the

flesh

outlive sexually active adults well as

aesthetically benefiting as celibacy may

appear

practically it is not so feasible

especially for married couples

however ayurveda promises that if one

does not over

indulge in sexual activity he or she is

bound to slow the aging process

ayurveda's controlled sex practices are

focused on preserving the vital dhatu in

the body called shukra

which is responsible for sexual

attraction beauty

enthusiasm joy health and creativity

i have discussed these best practices at

length which you can check out in this

video so these were the five major ways

that you can include in your 20s

and 30s for a longer and healthier life

without a doubt it is a challenging task

but

even incorporating one of these

correctly can give you compounded

results in the long term it is said that

all big things start small

so it's best to start taking baby steps

towards it found this video helpful if

yes then please do give this video a big

thumbs up

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