How to take back CONTROL over YOUR LIFE | Monk Mode
Summary
TLDRThe speaker introduces 'Monk Mode,' a personal development protocol they followed to achieve significant financial success. Emphasizing the importance of intense focus and discipline, they outline the three non-negotiable components: daily meditation, exercise, and abstaining from alcohol and weed. The speaker also discusses customizable variables to enhance the protocol's effectiveness, shares personal experiences, and compares Monk Mode to other self-improvement programs, advocating for its flexibility and results-oriented approach.
Takeaways
- 📅 The speaker implemented a 'Monk Mode' protocol at the start of 2021 and followed it for six months, leading to significant financial success, earning nine million dollars.
- 🧘 The concept of 'balance' is criticized as a myth, with the speaker advocating for intense focus and immersion in work and leisure, rather than moderation.
- 🚫 'Monk Mode' for the speaker involves a strict regimen of no alcohol or weed, daily meditation, and regular exercise, which they believe helps in achieving success and mental clarity.
- 🧘♂️ The speaker emphasizes the importance of meditation, even if it's just 10 minutes a day, for its long-term calming effects and ability to mitigate cravings and distractions.
- 💪 Exercise is a non-negotiable part of the protocol, with a minimum of 30 minutes a day recommended to maintain physical health and support mental well-being.
- 🚶♂️ The protocol is flexible, allowing for the addition of personal variables such as diet, prayer, or specific business actions, tailored to individual goals and needs.
- 🌱 The speaker discusses the impact of environment on the effectiveness of 'Monk Mode', noting that some locations make it easier to maintain focus and discipline.
- 🔄 The idea of cycles is introduced, suggesting that 'Monk Mode' should be done in phases, with breaks in between to avoid burnout and maintain momentum.
- 🌐 The speaker mentions their online business, Greenc.com, which helps people start and scale online businesses, and how 'Monk Mode' can be beneficial for such endeavors.
- 🎯 Setting action-based goals rather than result-based goals is recommended to maintain control over one's efforts and actions, acknowledging the role of luck in outcomes.
- 🌟 The speaker shares personal anecdotes and experiences with 'Monk Mode', providing insight into how it has worked for them and how others can adopt and adapt it to their lifestyles.
Q & A
What is the 'monk mode' protocol mentioned in the script?
-The 'monk mode' protocol is an intense, focused lifestyle adopted by the speaker for six months of the year, which involves a strict regimen of meditation, exercise, and abstaining from alcohol and weed, along with other personal variables, to achieve success and productivity.
How much money did the speaker make following the 'monk mode' protocol?
-The speaker made nine million dollars in the year they followed the 'monk mode' protocol.
What are the three non-negotiables of the 'monk mode' protocol according to the speaker?
-The three non-negotiables of the 'monk mode' protocol are 10 minutes a day of meditation, at least 30 minutes a day of exercise, and abstaining from alcohol and weed.
What is the purpose of the 10 minutes daily meditation in the 'monk mode' protocol?
-The purpose of the 10 minutes daily meditation is to achieve mental calmness, reduce distractions, and mitigate cravings for unhealthy habits like mindless scrolling or watching porn.
Why does the speaker emphasize the importance of exercise in the 'monk mode' protocol?
-The speaker emphasizes exercise because it helps maintain physical health, increases energy levels, and contributes to overall mental clarity and focus during the intense work periods of 'monk mode'.
What is the significance of abstaining from alcohol and weed in the 'monk mode' protocol?
-Abstaining from alcohol and weed is significant as it helps the individual face their own emotions and thoughts without the crutch of substances, leading to a clearer mind and better self-respect.
How does the speaker describe the balance between work and party in their life?
-The speaker describes their balance as intense periods of work ('monk mode') followed by phases of partying and recharging, rather than maintaining a constant state of balance, which they believe to be a lie.
What is the speaker's opinion on the concept of balance in life?
-The speaker believes that the concept of balance is a lie sold by people who want to feel better about being average. They prefer intense focus and immersion over balance.
What is the role of the 'monk mode' protocol in the speaker's business success?
-The 'monk mode' protocol plays a crucial role in the speaker's business success by providing intense focus and productivity, which they claim helps in achieving goals and scaling their online business.
How does the speaker plan to incorporate 'monk mode' into their year?
-The speaker plans to incorporate 'monk mode' for six months of the year, with cycles of intense focus followed by breaks or less intense periods, adapting the protocol based on their environment and personal needs.
What is the minimum duration recommended for a 'monk mode' cycle according to the speaker?
-The speaker recommends a minimum of 21 days for a 'monk mode' cycle to ensure effectiveness.
What are some examples of additional variables one could add to their 'monk mode' protocol?
-Examples of additional variables include no caffeine, sticking to a specific diet like keto or vegan, prayer, or setting daily action-based goals such as a certain number of business outreaches.
How does the speaker differentiate their 'monk mode' protocol from other protocols like Andy Friscella's '75 Hard'?
-The speaker finds 'monk mode' to be more flexible and focused on mental clarity through meditation, rather than the physical intensity of other protocols like '75 Hard', which may not emphasize mental practices as much.
Outlines
🧘♂️ Embracing Intensity: The Monk Mode Protocol
The speaker introduces the concept of 'Monk Mode,' a personal productivity and lifestyle protocol they devised in 2021, which contributed to their significant income that year. They emphasize the importance of immersion over balance, and the necessity of intense focus during work periods, as well as equally intense relaxation during their 'party phase.' The speaker also mentions their online business coaching through greenc.com and the importance of personal development in achieving financial goals. They outline the basic structure of Monk Mode, which includes a mandatory meditation routine, and they stress the psychological benefits of meditation in curbing distractions and promoting mental clarity.
💪 Committing to Health and Discipline: The Monk Mode Essentials
This paragraph delves deeper into the specifics of the Monk Mode protocol, highlighting two non-negotiable components: daily meditation and a consistent exercise regimen. The speaker also introduces the prohibition of alcohol and marijuana during this phase, aiming to confront and manage one's emotions directly. They discuss the idea of stacking additional variables on top of these essentials to enhance the Monk Mode experience, such as dietary choices, prayer, and setting action-based goals. The speaker shares personal anecdotes about their experience with Monk Mode and how it has influenced their life and business practices.
🚫 Strict Abstinence for Enhanced Productivity: No Alcohol, No Weed
The speaker continues to detail the Monk Mode protocol, reiterating the strict abstinence from alcohol and weed to face one's emotions and thoughts directly. They discuss the impact of these substances on productivity and emotional well-being, suggesting that avoiding them can lead to clearer thinking and better self-respect. The speaker also touches on the flexibility of the protocol, allowing individuals to add personal variables that suit their goals, such as diet or specific business-related actions. They share their personal preference for a keto-carnivore diet during Monk Mode and the importance of setting clear, action-based goals rather than result-based ones.
🏋️♂️ The Power of Routine and Environment in Monk Mode
In this paragraph, the speaker discusses the importance of setting a consistent routine and choosing the right environment for effective Monk Mode. They share their personal experience of living in Dubai and how it affects their ability to maintain discipline. The speaker also talks about their upcoming move to Cape Town, where they believe they can achieve more intense Monk Mode due to fewer distractions. They mention their current cycle of Monk Mode, which includes meditation, a strict carnivore diet, no caffeine, and no alcohol, and how they plan to adjust the protocol in future cycles by adding exercise.
🌐 Adapting Monk Mode to Personal Circumstances and Preferences
The speaker elaborates on the adaptability of Monk Mode to individual needs, including the flexibility to choose the intensity and duration of the protocol. They share their personal work schedule and income from the previous year, emphasizing how valuable their time has become. The speaker also discusses their morning routine of using a steam room, sauna, and cold showers as a form of exercise and the importance of considering environmental factors when planning Monk Mode cycles. They advise against extending Monk Mode for more than three months at a time to prevent psychological strain.
🛠 Using Monk Mode as a Tool for Achieving Goals
The speaker frames Monk Mode as a tool for accomplishing goals rather than a strict lifestyle. They discuss the simplicity of the protocol, which includes meditation, exercise, and abstaining from alcohol and marijuana, and the option to add up to three other variables. The speaker compares Monk Mode to other protocols like '75 Hard' and shares their opinion on why Monk Mode is more flexible and customizable. They also mention their plans to do Monk Mode for six months of the year, adjusting the intensity and duration of cycles based on their environment and the time of year.
🎁 Engaging with the Audience: Giveaways and Community Interaction
In the final paragraph, the speaker invites the audience to participate in a giveaway for a pair of blue light blockers from their e-commerce brand. They also encourage viewers to share their Monk Mode experiences in the comments and express interest in recording a 'day in the life' video while in Monk Mode. The speaker concludes by thanking the audience for watching and directs them to the next recommended video, showcasing their commitment to providing valuable content.
Mindmap
Keywords
💡Monk Mode
💡Protocol
💡Meditation
💡Exercise
💡Abstinence
💡Productivity
💡Focus
💡Immersion
💡Success
💡Cycles
💡Variables
Highlights
The creator of the 'Monk Mode' protocol made $9 million following it for six months out of the year.
Monk Mode is an intense, immersive work and lifestyle protocol rather than a balance lifestyle.
Monk Mode involves periods of intense work followed by phases of partying or recharging.
The protocol has three non-negotiables: daily meditation, exercise, and abstaining from alcohol and weed.
Meditation, even just 10 minutes a day, can significantly impact calmness and focus.
Exercise is mandatory for at least 30 minutes a day, seven days a week.
Abstaining from alcohol and weed is crucial for facing one's emotions and maintaining mental clarity.
Monk Mode allows for additional variables such as no caffeine or sticking to a specific diet.
Action-based goals are emphasized over result-based goals for better control and measurement.
The creator runs greenc.com, helping people start and scale online businesses.
Monk Mode has been adopted and shared by thousands, impacting their success significantly.
The protocol's flexibility allows for personalization based on individual needs and circumstances.
Cycles of Monk Mode can range from 21 days to three months, with breaks in between.
The creator recommends not exceeding six variables in total for the protocol, including the three non-negotiables.
Monk Mode is compared to other protocols like '75 Hard', offering a different focus and flexibility.
The creator's personal experience with Monk Mode has led to a significant increase in productivity and success.
The protocol is intended as a tool for guaranteed success in achieving one's goals.
Monk Mode is not about self-deprivation but about using a focused approach to achieve more.
Transcripts
now
i formulated a protocol right at the
beginning of 2021 and i followed that
protocol for six months of the year now
last year i went on to make nine million
dollars
in that protocol called monk mode now
look balance is a lie that has been sold
to you by people who want to feel better
about themselves that they're average
it's a little bit intense i'm sorry but
quite frankly it's the truth and for me
i like the fact that i am intense i'm
immersive when i'm working i'm working
and here's the thing a lot of people i i
feel they're too scared to admit when i
party i party harder than anyone else i
know
right so i do my monk mode protocols and
i do that usually six months a year
intense monk mode three months a year
i'm more of a party phase right and i
kind of you know business takes a little
bit of a back burner for me another
three months a year i'm kind of in a in
between phase you know recharge
batteries before the next sort of
six-month sprint that i do uh in terms
of my month modes now quick little
caveat before we get into today's video
i didn't know this jenny when i started
using the
the phrase monk mode uh but apparently
it's been around for a few years i think
it's
there's no really sort of like hard and
fast rule of what is monk mode what
isn't i think everyone's got their own
protocol so when i say monk mode this is
just my monk mode protocol and my monk
mode protocol changes and for me
i created a framework that many other
people have followed as many of you guys
know i run greenc.com where we help
everyday people start online businesses
and scale up to ten thousand dollars a
month in as quick as 30 days 60 days 90
days and sometimes as slow as you know
12 months or 18 months so a portion of
that program is dedicated to helping
people clean up their lives so that way
they can actually go on to be you know
in order to make a hundred thousand
dollars a year you need to be a hundred
thousand dollar your person as cliche as
that sounds um but that's not really the
point of the video the reason i say that
is because not only is this a tried and
tested framework that i've personally
used you know hundreds and hundreds and
even thousands of other people have done
monk mode as well after me posting about
it on my social media for over a year
now you know i'm very open and
transparent when i start a new monk mode
cycle and i'm very transparent when i'm
not in monk mode
so in today's video i thought i would
run you through uh why first of all what
is monk mode um how i'm doing monk mode
this time a little bit of why i made
monk mode the way i did you know how i
structured it how monk mode compares to
maybe some of the other protocols out
there um and a few other things just
kind of on my mind as i'm currently in
day three of my next month most cycle
now whatever your goals in 2022 are if
you follow monk mode for at least half
the year i guarantee that you will
achieve your goals it's as simple as
that and monk mode really isn't about
balance it is about immersion it is
about guaranteeing success and when i
was actually outlining and i think i've
already uploaded this video when i was
outlining my goals for 2022 one of my
goals was actually to do strict monk
mode for six months because i knew that
if i do monk mode for six months then no
matter what that's kind of almost a way
to guarantee that the year will be
successful because if i can do six
months of immersion right where i'm
really dialed in and i'm not just style
doing my work everything around it is
supporting it and it's all one big
symphony working towards my success for
the year that i knew that you know
whatever my goals were for this year
they'd pretty much be inevitable so my
monk mode protocol comprises of three
non-negotiables
number one 10 minutes a day of
meditation mandatory look you will not
feel the effects on day one you won't
even feel that you likely won't even
feel the effects on day five or ten once
you get into two weeks in once you get
into three weeks in you'll notice why am
i so calm all of a sudden even with just
10 minutes a day you ask yourself why am
i so calm why do i feel so calm why do i
feel kind of at ease why does my mind
feel quiet why do things that i used to
get distracted by not really pull me
anymore things like pick talk things
like instagram things like mindless
scrolling things like
a porn right that's a big issue for
especially men you know porn uh you know
just blowing your load into nothing like
for no reason right uh which is a big
issue for men biologically what that
triggers to your body is that you have
accomplished your mission which is not
what you want to be telling yourself
when you got some big 20 22 goals to hit
and then psychologically what that does
is it
like no one's ever felt good about
themselves or at least i don't think
after watching porn right so what that
does is also psychologically it causes
shame and then when you have shame then
you don't have respect for yourself and
when you don't have respect for yourself
it's very very hard to walk around the
world with that sort of you know that's
just kind of like pep in your step that
you've got some time where you're like
all right i'm like a winner like i got
this you know there's a great book
called the winner effect all on you know
that kind of pertains to this entire
topic so as i said you know
10 minutes a day in meditation that kind
of helps mitigate against you know even
the craving for food the craving for
mindless scrolling the craving for all
the stuff that just entirely zaps your
energy and as i said you would be
shocked you would think the 10 how you
know how could just 10 minutes a day
meditation do that honestly just try it
okay so 10 minutes a day meditation that
is a non-negotiable if you want to do
more i highly encourage that you do more
you know um some of my spiritual friends
um and sort of some of my spiritual
teachers in the in the past have taught
me and have told me hey man if you don't
think that you can do 10 minutes
meditation a day that means that you
have to do 30 minutes a day right and
basically once that's you know what
they're what they're trying to insinuate
there is if you think you're too busy to
do 10 minutes a day meditation that
means that you're someone who has to be
doing 30 minutes a day right because it
proves the point exactly that's
non-negotiable number one non-negotiable
number two is exercise of at least 30
minutes a day now this can be in the gym
this can be a high intensity workout
this can be literally whatever you want
okay and that means seven days a week
now you might train in the gym four days
a week you might
um
i don't know you might like i don't know
if you want to
do whatever you want to do like even
skiing counts right um running counts
like jogging counts and you know on your
days off if you want to just go for a
jog that's fine you can go for drugs
swimming counts right the point is just
exercise for 30 days
and preferably if you can get your heart
rate
up you know at least five times a week
four or five times a week even better
but yeah meditation 10 minutes day
exercise 30 minutes a day those are
non-negotiables okay those you cannot
change about the protocol and the third
one is no alcohol or weed okay i don't
care what anyone says oh no i'm
productive like you know weed isn't
addictive i'm like i can be productive
uh oh it helps me fall asleep i don't
care i really don't care what you say
okay none of that no weed no alcohol
face your own emotions that's one of the
other big things that's gonna come up
when you do the you know my monk mode
protocol uh is you're gonna face
emotions you're gonna face your own mind
and your own voice right you know so
often i'm you know i've even been um
fell victim to this in the times where
i'm not doing monk mode you know i'm
like distracted i'm like oh this thing
or this thing or even just you know
simple things like having music playing
you know i like to have a bit of amy
winehouse or mj playing or you know
maybe even a bit of rap playing or you
know whatever it may be what i do my
monk mode protocol for some reason i
just don't play music as much right and
i'm just more fine with the silent you
know
silence sometimes it sounds in my head
sometimes there's demons in my head
right but the point is i'm more
comfortable facing those so those are
the three
non-negotiables okay now after that what
you do and what makes monk mode so
powerful my monk mode protocol is you
stack other variables and you get to
choose the other variables and i'll kind
of touch on that a little later when i
talk about monk mode compared to some of
the other protocols out there that still
have great admiration and respect for uh
but the reason that i
kind of built this thing out the way
that it's built is i said i know that
monk mode is a term that's been floating
around you know way before me so i want
to give sort of credit to that uh but my
specific protocol and the way that i do
it which has never been done before or
the way that i said just kind of uh of
frame things with the variables the
cycles etc etc now in terms of your
other uh variables that you can add no
caffeine is a personal favorite of mine
you know whenever i do monk mode i do no
caffeine uh kind of sucks for a few days
you know right now i'm three days into
month mode uh my latest month cycle
and um
yeah i haven't had not had a caffeine
for five or six months it's been five or
six months since i've done a monk mode
which is crazy
um
and yeah it kind of sucks but you know
after like the seventh day you realize
you literally have more energy with no
caffeine than you do with caffeine now
another variable could be stick to diet
whether you know if you want to do a
vegan diet whether you want to do i
personally do a ketogenic carnivore diet
uh six months a year when i'm doing monk
mode when i'm not doing monk mode you
know i still i don't think a caramel
diet is good all year round but when
you're focusing it is very very good uh
for me personally you know just
if you're vegan i respect whatever you
do if you're pescatarian i respect
whatever you do i mean i agree with it i
respect it so cs please refrain from any
lectures in the comments uh trust me
i've done my due diligence another one
and this has been a personal favorite
mind in the past is pray however many
times a day because i'll pray once a day
another one and here's kind of where for
those of you guys who are using
monkville to really build up your
business or for example specifically to
build up your agency
do a certain amount of outreach per day
okay so do x amount of whatever type of
outreach so for example let's say you're
trying to get clients through instant
dms
do you know send 15 insta dms per day
monday to friday right
or monday or friday send 10 looms per
day or send
or you do 50 cold calls or whatever it
is you can do inside the business is the
other issue that people face there's a
lot of times people set
goals based on results i like to do
goals based on action right action-based
goals right because then it's easier
number one it's easier to quantify and
number two at the end of the day a lot
of life is luck okay and i
understand that and i kind of like i pay
my respects the fact that a lot of life
is luck right whereas action is not luck
you get to decide whether you take the
action or you don't take the action uh
some more examples might be um you know
during your month mode you decide to
delete instagram or any social media off
your phone that could be another good
one another one maybe
you know
it can be really whatever you want any
variable you want maybe for you it might
even be just calling your mom every
single day right maybe or you're calling
your dad you know maybe you have a
relationship with your parents that you
like to
sort of um unify maybe you have uh
maybe for you might be giving a
compliment give at least one compliment
meaningful compliment to someone in your
life every day right whatever you want
to do in your monk mode period the three
main things okay the three main
non-negotiables are the 10 minutes a day
meditation 30 minutes a day exercise and
no alcohol or weed and it's so funny
because this really isn't that much guys
it's not rocket science okay but yet the
results that people have when they do
multiple and the results that people
have shared with me when they do their
monk mode is insane right now you might
be wondering iman how long do i do muck
mode for well first of all what i
recommend is set your protocol okay so
your three non-negotiables and then add
some other variables you know i
personally don't recommend you do more
than six variables because i think it
just gets a little intense at that point
it gets hard to sort of keep track so do
your three non-negotiable variables plus
however many other you want uh however
many others you want
uh and then you go from there and you
figure out your cycle so right now as i
said i started more three days ago for
my monk mode it is very simple now
i'm gonna be very honest with you okay
i'm actually breaking one of the rules
okay and i i know this is really bad i
know i
shouldn't do this and i probably
shouldn't even be telling you guys this
um but i'll tell you why i've i've
breaking a broken one of the
non-negotiables my non-negotiables okay
number one 30 minutes a day meditation
okay that's non-negotiable one
non-negotiable two is a strict carnivore
diet okay this trick carnivore diet
number three is no alcohol
and number four is no caffeine okay
so pretty simple stuff right this is a
very simple one because i'm going to be
honest with you guys the end of 2021 is
that i'm a very intense person i work i
like to do big work periods and then
when i enjoy myself i actually like to
enjoy myself um so for the last six
months a year you know i was drinking
caffeine i was drinking a lot of alcohol
i was going to a hundred parties i was
traveling long i was having a lot of fun
which i don't regret a single bit of it
but now you know kind of easing back
into it for this first cycle i want to
do something a little more um
yeah i wanted to do an easier cycle of
monk mode also environment is a big
thing
i for some of you guys you'll know and
this is actually part of one of the
reasons why i broke one of the
non-negotiables um
i live in dubai now all right now dubai
especially this time of year january i
have
every single day i have another one of
my friends land a friend a business
associate someone that i actually like
people that i genuinely really want to
meet so dubai is a very hard place to do
a very strict monk mode right now
because as much as i'm trying to stay at
home and focus on the snack once or
twice a week i have to go to some dinner
with uh an old friend an old client like
a uh you know a business associate like
someone
like just something right um whereas uh
you know at the end of this month uh
early next month as some of you guys
know uh i just got a beautiful new five
bedroom uh place in cape town which i'm
very excited for so i signed a 12 month
lease on that obviously i have my place
here and i live alone here i have my
place in cape town which is mine as well
um which is a little stupid but whatever
it is it is uh one of my best friends is
actually gonna be living there uh and
he'll be living there 12 months a year
kind of taking care of it when i'm not
there as well
but anyways cape town is a place where i
can do my most intense monk modes
because i don't have the distraction of
as
you know i have
quite a few friends out there you know
definitely a sizeable amount of
people i'd call friends out there but
not like dubai where it's like i have
tons of really really good friends here
and i've got friends and acquaintances
coming all the time right
so when i go to i'm going to do this
current cycle for 30 days
so i think i started jan 9th or january
8th something like that
and i will be going all the way to
around feb 8th or 9th then i don't know
maybe i might take a couple days break
or maybe i might go into my next cycle
now my next cycle of monk mode will
probably be more intense and we'll add
we'll add one more variable okay but not
that much more intense but i'll add one
more variable and that's one of the
non-negotiable variables that i
currently was missing
so the reason that i didn't add the
non-negotiable 30 minutes a day of
exercise is because for me personally
okay i know some people really struggle
with it but for me personally exercise
isn't a thing that i need to bring
myself to do for me it's like exercise
is the thing i need to bring myself not
to do for me it's hard
to it's i almost have to force myself
not to exercise seven days a week right
and that's just me personally okay
uh now with dubai um i have a beautiful
gym on the 75th floor of my apartment
thing you know uh apartment
yeah we're basically where i live um and
it's you know great great great
apartment gym like pretty much
everything you want uh bench press blah
blah this that etc cetera um but it's
still not like up to scratch for the
stuff that i do i like to do very
functional crossfit type training so for
me to go to my gym like really the
closest gym that's viable for that it's
like eight minutes there used to be one
that was right next to me i was very
excited when i moved in and found out
they closed and that would have been
like a two minute walk alas such as life
so for me it's like a 10 minute uber
back uh 10 minute uber there 10 minute
back so that's already 20 minutes um
kind of as a title says like for me
that's genuinely at this point in my
life worth like three thousand dollars
just those 20 minutes right i made circa
9 million dollars and work on average
well i guess at the beginning of the
first six months here probably like 50
hours a week in the last six months a
year maybe 10 hours a week so i just
kind of
evened out um
so i worked around 25 hours a week
i'd say probably on average in 2021 the
least i've ever worked in my life
um and i made around nine million
dollars so for me my time is really
really valuable right now so for me to
spend even 20 minutes in an uber there
and back it's a bit of a time crunch so
i try to do that four times a week and
then from there
if i was still living in london for
example what i would do is i would just
go for a walk for 30 minutes today the
issue with dubai is there's not
walking really isn't that pleasurable
enjoyable because the places that you
can realistically walk you know kind of
uninterrupted along the beach there's so
many people and it's just it personally
stresses me out dubai is a bit of a
it works for my life right now but it's
a bit of a stressful place
to do sort of more day-to-day life
things that i was used to growing up in
london for 17 years and being able to
walk everywhere and you know such and
such which is why i didn't include it
but remember but i would included i
would have included it in my personal
month mode protocol if i was a person
that struggled with exercise but because
i'm so actively i i i almost have to
bring myself not to exercise then it's
fine also another thing to bear in mind
is every single morning i start my
morning with steam room sauna and then
cold showers in between um
so for me i feel as though like my body
is getting sort of like
you know i'm sweating like i am like you
know my body's kind of being put to work
uh and i you know other days of the week
uh where i don't have that like for
example i have my visi uh physio uh my
physio works with uh some top level
athletes you know works with usain bolt
and some of the mma guys et cetera et
cetera so
my point is i feel so my body is being
put to work so
yeah that is uh the reason i say all
this is to explain you know why i didn't
do one of non-negotiables but also to
explain this idea of cycles so as i said
i'm gonna do this site this cycle for 30
days
then as i said i might take maybe you
know two or three days off you know have
some drinks enjoy myself or maybe and i
think this is probably what i'll do is
i'll go straight because i already have
the momentum at the point i'll go
straight into my next cycle and my next
cycle as i said will be another 30 day
sprint i think most likely maybe six
weeks and with that i will have the
exact same protocol
those four things 30 day meditation 30
minutes a day meditation strict
carnivore no caffeine no alcohol and
i'll also add a mandatory 30 minutes a
day or maybe even 45 minutes a day of
exercise you can really set out your
cycles however you want only thing i say
is at least 21 days for your monk mode
alright so do 21 days
you can do anywhere from three weeks to
21 days all the way up to three months i
do not recommend you do more than three
months i think psychologically it's not
good for you to be in muck mode for more
than three months but you can do it uh
the most that i have ever done monk mode
consecutively was two months okay but
that's for me i usually find the sweet
spot to be from i usually find the sweet
spot to be six weeks and even if it's
just like a two or three days break and
then you go straight back in again uh
just having that two or three days i
think does do a lot for you mentally the
big thing that you need to ask yourself
is environment when i'm in cape town
doing monk mode is the easiest thing
ever and i actively prefer doing a monk
london for me when i was in london it
was uh harder than cape town but way
easier than dubai you know dubai is
probably the hardest place for me to do
monk mode so as i said you need to do at
least 21 days so you can do three weeks
on the low end all the way up to three
months i do not recommend anymore and as
i said you do cycles now this year i
will be doing i've committed to doing
month mode six months a year and i can
do that in many different ways i could
if i wanted to i could do uh three weeks
a month mode basically i could almost do
every month i could do three weeks on
one week off three weeks on one week off
i don't like to do things that way i
said i'm very intense i usually like to
spend like the first six months a year
doing monk mode
and then you know the second half of the
year kind of enjoying myself a little
bit more i don't think i'm gonna do that
necessarily this year i think probably
the first of the six first
six months a year i'll probably do four
months in month mode two months you know
kind of like a you know it's not messing
around too much uh but still um
you know not doing the full multiple
protocol and then in the second half of
the year once again i'll do probably
four months kind of in between uh and
then two months hard aggressive monk
mode um so really what monk mode is is
this a tool don't think of it as
something where like oh damn i have to
be a monk motor like think about it
literally as a tool in the same way look
ladies and gentlemen i don't enjoy
eating carnivore doing keto carnivore
right like it's not necessarily
enjoyable for me to eat
fish meat
i do do avocado as well but like fish
meat avocado like it's a very boring
diet but for me it's a tool because i
said
whatever works for you i respect it but
for me personally i'm so dialed in my
health all my biomarkers like everything
that indicates is my body healthy right
now um are all the best that they are
all year round when i'm doing keto
carnivore and my mental clarity my
energy and my focus and my
like how uh a present i even feel you
know obviously they call me the low
vibration food i understand that but
people don't have a
people can't discern with low vibration
high vibration means sometimes low
vibration actually good it means
grounded right um
so anyways
you know uh
the reason i say that is for me kind of
the same with carnivore keto is a tool i
use it as a tool
monk mode is a tool okay think about it
as like hey do i need to get something
done it kind of sucks but go straight
into mug mode and you'll basically
guarantee that it gets done and whatever
your action based goals are they will be
accomplished and as i said put them in
cycles and each cycle you can you can
either keep doing the same cycle again
uh or you can change the cycles based on
things like for example for me which are
very important our environment time of
the year for example look in summer when
it gets to june july august i never do
monkey mode because for me like i'm
gonna be honest
i just have i just have this natural
gas like this like this turbo charge
that happens the first four months a
year
and i know i have it every single year
so for me it's like might as well just
use that right might as well just use
that natural momentum i have and by the
time june july august rolls around it's
been like this for as long as i can
remember i kind of just want to chill
right and that doesn't mean that like
you know i do nothing you know what i
still work in my businesses probably 20
hours a week but it's not the 50 hours a
week i do or
50 or even 60 hours a week i do in you
know january feb march you know that
sort of time so ladies and gentlemen
that is really why i structure monk mode
the way that i do
and as i said my monk motor protocol
like it's very simple if you break it
down i've already said this but like
think about it like all it is is 10
minutes a day of meditation 30 minutes a
day of exercise and just don't drink any
alcohol or smoke any pot like
that's really not rocket science and
granted you know then you have the slots
for i recommend i only i know i'm only
doing an extra one but two to three
other variables okay so two to three
other variables so you have three
non-negotiables and then you have a
total you have five or six variables um
it's really not rocket science but i
have found through the years of helping
thousands and thousands of people either
quit their jobs or scale their online
business ten thousand dollars a month by
the way if you want to find out anything
about that and how to start an online
business from scratch check the first
link in the description that'll take you
to the brand new case study where i'm
gonna very quickly in 20 minutes show
you exactly step by step how to start a
business and by the end of the year it
gets ten thousand dollars a month but as
i said at that company gradiency i give
step-by-step by step detail on
everything from how to run facebook ads
google ads how to sign clans how to find
clients how to deal with objections like
in so much excruciating detail it's
the most advanced program out there
but it's funny
the biggest thing that people do is if
they follow monk mode like
almost half the information is is
irrelevant right
you know
getting to a hundred thousand dollars a
year for me personally and i've
witnessed this with thousands and
thousands of students 50
literally 50 of the job is just getting
a person just to stop drinking alcohol
stop smoking paul
you know just meditate a bit a day calm
the chimpanzee that's going on their
head and that's about it
so ladies and gentlemen i
would really and and the last thing
actually i want to touch on before we go
here is um monk mode compared to some of
the protocols out here one that comes to
mind is 75 hard by andy friscella
now i had a buddy do 75 hard um
you know one of my best friends actually
one of my best friends who lives in cape
town who will you know be living with me
and my villa um and he
he did um a 75 hard and it worked you
know has worked well for him it was
beautiful for him
um the thing is for me if you're trying
to accomplish business goals and some
more sort of financial goals
training twice a day and i know it's not
proper training twice a day but still
training twice a day is pretty intense
and some of the other protocols are
pretty intense or some of the other
variables in there are pretty intense
and for me i look at that and i'm like
yeah but you're not even meditating
right and to me like
to me if i had to take a second 45
minute workout a day or even 10 minutes
of meditation i would take that 10
minutes any day it's it's far more
transformative for you
so for me monk mode is
um it serves a different purpose and
it's a little bit more flexible you know
there's stuff for example in 7500 and i
totally totally respect 75 heart i
respect everyone that went through it uh
there's just i think it's a it's it's
unnecessarily
fluffy and bloated and i don't think
there's enough space for customization
so you know i totally respect it i mean
tens and i'm sure tens maybe probably
even hundreds of thousands of people
have gone through that protocol and had
incredible results uh i just
want to structure something that kind of
has a little bit more flexibility and
works for you know my students agreeing
see uh and kind of just like the people
i know who would watch this video in my
general community and me personally i
first built this protocol for me
um and also just like
a statement to myself and also to the
world and my friends like yo like i even
have friends and they're like
at this point they even know they're
like oh are you in monk mode like oh
like don't want to bald you in monk mode
or like i even have like friends like uh
who are like i i had like five or six
like personal like good close friends of
mine be like oh good luck with your next
month mode right like it's um
you know i think and my friends respect
that as well and they kind of know you
know uh
don't invite e-man to uh you know
clubbing this night because he's not
realistic gonna come out or there's you
know stuff that they know when i'm not
doing monk mode you know they're like a
lot more lenient with and when i'm doing
they kind of respect uh my space a
little more uh et cetera etc so before
we wrap up as i said go ahead and click
that link down below if you want to get
started and build your online business
ten thousand dollars a month this year
second down below you will find the
winner for the gagi g1 blue light
blockers these are 120 dollar blue light
blockers that i sell at my e-commerce
brand uh and i give away one pair of
these every single video so go ahead and
check down below if you want to win a
pair in next video very very simple like
this video subscribe turn on post
notifications and within the first two
hours of the brand new video going live
leave a comment down below come back to
the next video and see if you have won
now for today's comment down below for
the gadget giveaway uh just let me know
um have you ever done monk mode if you
have what was your protocol and what was
your experience like i would love to
hear i'm sure everyone else down in the
comments would love to hear it as well
and that pretty much wraps it up for
today good luck with your monk mode i
will definitely uh check in with you
guys and i might even record a day in
the life monk mode edition uh let me
know if you guys like to see that and on
that note catch you guys next video
thank you so much for sticking until
this point i know that if you've got in
here then you are hungry for more
knowledge and more content so i went
ahead and specifically picked out an
incredible video for you to watch next
that i know you're gonna love check it
out right there
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