HEALTHIEST GROCERY HAUL - My AIP Diet + My Skincare Routine for Topical Steroid Withdrawal

Summary

In this video, the creator shares their personal skincare routine for managing sensitive skin, highlighting key products that have helped them over the years. They walk through a detailed process involving moisturizing with BeautyCounter's Adaptive Moisturizer and NED's Hemp Infused Body Butter, and discuss their deodorant choice, Schmitz’s sensitive skin formula. The creator also shares their struggle with skin issues over the past decade and the products that provide lasting relief, emphasizing clean, effective skincare. Alongside this, they mention a free trial for Audible listeners, offering an informative and relatable look at their health journey.

Takeaways

• 😀 Skincare routine is an essential part of maintaining skin health, especially for those with sensitive or problematic skin.
• 🧴 The NED hemp-infused body butter is praised for its calming and moisturizing properties, specifically for areas of the skin that are irritated or dry.
• 💧 The Beauty Counter Countermatch Adaptive Moisturizer is highlighted as the best moisturizer, providing hydration that other lotions don’t offer.
• 🌿 Sensitive skin requires more careful product choices, as some natural ingredients like baking soda in deodorants can cause irritation.
• 🚫 A minimal approach is preferred in the skincare routine, aiming to eventually reduce reliance on moisturizers and skin treatments.
• 💆‍♀️ Consistency and targeted treatments (e.g., spot treatment for dry areas) are key to improving skin health over time.
• 📚 Personal health and wellness can be improved by understanding the underlying causes of skin issues, as highlighted in the book 'The Inflammation Spectrum'.
• 💪 Skin issues, particularly dry or irritated skin, may be related to broader health factors and require a holistic approach that includes diet and lifestyle changes.
• 🌱 Schmitz Sensitive Skin Formula Deodorant is the only deodorant that works for the speaker, as it is free of baking soda, which can irritate sensitive skin.
• 🍲 When skin issues flare up, the speaker takes time to nourish their body with soothing foods like tea and chicken soup to support overall recovery.

Q & A

What is the focus of the skincare routine in the video?

The video focuses on a skincare routine designed to address sensitive skin, with an emphasis on moisturizing, healing, and using gentle, non-irritating products for dry and irritated skin.

Why is the speaker switching to higher-end products for their skincare routine?

The speaker is switching to higher-end products because their skin has become more sensitive and is not responding well to previous products. They are seeking more effective and hydrating options to heal their skin.

What specific problem is the speaker currently dealing with regarding their skin?

The speaker is dealing with ongoing skin issues, including dryness, irritation, and sensitivity, especially on the arms, elbows, and backs of their hands.

How does the Beauty Counter Countermatch Adaptive Moisturizer help the speaker's skin?

The Beauty Counter Countermatch Adaptive Moisturizer is described as the most hydrating lotion the speaker has tried. It helps to deeply hydrate their skin, particularly in dry areas, providing a noticeable difference from other lotions.

What is the purpose of using the NED Hemp Infused Body Butter in the skincare routine?

The NED Hemp Infused Body Butter is used as a spot treatment for areas that are particularly dry or irritated. It is soothing and calming on the skin, offering hydration while helping to address skin issues.

Why is the speaker concerned about using moisturizers regularly?

The speaker wants to eventually minimize their reliance on moisturizers, preferring to allow their skin to heal and return to normal without needing constant moisturizing.

What is the significance of the Schmitz Sensitive Skin Formula Deodorant in the speaker’s routine?

The Schmitz Sensitive Skin Formula Deodorant is a critical part of the speaker's routine because it is one of the few deodorants that does not irritate their skin, thanks to its lack of baking soda and its clean ingredients.

What are the key skincare challenges the speaker has faced over the past ten years?

The speaker has faced persistent skin issues for ten years, trying numerous products without lasting success. Their main challenges include dryness, irritation, and sensitivity, which have led them to search for products that actually address the root causes rather than just masking the symptoms.

What does the speaker recommend in terms of product selection for sensitive skin?

The speaker recommends choosing products that are gentle, hydrating, and free of irritating ingredients like baking soda. They suggest using high-quality moisturizers, calming body butters, and deodorants formulated specifically for sensitive skin.

How does the speaker suggest people can learn more about managing skin inflammation?

The speaker suggests listening to the book *The Inflammation Spectrum* on Audible to learn more about managing inflammation, which could be contributing to skin issues, and mentions a 30-day free trial offer for Audible.