5 Proven Ways to Reduce Body Heat (Pigmentation, Rashes, Grey Hair, Body odour, Sweating)

Summary

This video script from Fit Tuber offers Ayurvedic solutions for reducing excess body heat, addressing symptoms like thirst, sweat, and anger. It suggests covering the head, using Gond Katira for cooling effects, Kansa Katori foot massage for detoxification, opting for cooling drinks over acidic ones, and utilizing mud pots for natural cooling. The script also promotes a natural lip balm and encourages viewers to explore Ayurvedic remedies for skin issues.

Takeaways

• 🌡️ Excessive heat in the body can manifest as symptoms such as constant thirst, sweating, hair fall, and anger.
• 🧢 Protecting the head from the sun, especially during peak hours, can help reduce body heat and associated problems.
• 💧 Avoiding hot water on the head and opting for cold water baths can prevent hair-related issues and reduce body heat.
• 🌿 Gond katira, a natural cooling agent, can be used in drinks and as an eye pack to alleviate heat-related discomforts.
• 👣 A foot massage with Kansa katori, a bronze alloy, can draw out excess heat and toxins, promoting overall body rejuvenation.
• 🥤 Replacing carbonated drinks with natural cooling beverages like sugarcane juice, gulkand shake, and thandai can help in managing body heat.
• 🍶 Using matka, or mud pots, for storing and consuming water can provide natural cooling and health benefits.
• 🍲 Cooking in clay pots can reduce the heating effect of food on the body due to the alkaline nature of the earthenware.
• 🚫 Avoiding refrigerated water and choosing matka water can prevent internal heating and provide mineral-rich hydration.
• 🛌 Massaging the feet with ghee or coconut oil followed by Kansa katori before sleep can be a calming and cooling practice.
• 💄 For dry lips, consider using natural lip balms without harmful additives, like the Mamaearth vitamin C tinted lip balm.

Q & A

What are some common symptoms of excess body heat according to the script?

The script mentions symptoms such as feeling thirsty all the time, excessive sweating, overbleeding, hair fall, premature greying of hair, acidity, skin pigmentation, pimples, and anger.

What is the first method suggested in the script to reduce body heat?

The first method suggested is to cover the head, especially during the harsh sun hours from 11 AM to 4 PM, to protect from sunstroke and heat-related problems.

Why should one avoid pouring hot water directly on the head during summer according to the script?

Pouring hot water directly on the head during summer can lead to hair fall and premature greying of hair, so it is advised to take cold water baths instead.

What is Gond Katira and how is it used to reduce body heat?

Gond Katira, also known as Tragacanth gum, is a natural gum obtained from tree bark. It can be soaked in water to form a jelly-like substance, which is extremely cooling and can be added to drinks like Nimbu Paani or used as an eye pack to reduce heat.

How does Kansa Katori Foot Massage help in reducing body heat?

Kansa Katori Foot Massage uses a bronze vessel to massage the feet, which helps in drawing out excess heat from the body by stimulating vital nerves and removing toxins in the form of acidity.

What is the significance of using a mud pot (Mitti Bartan) for storing water according to the script?

Using a mud pot for storing water is beneficial because it keeps the water cool without causing internal heat, provides more minerals, and helps in cooling the body from within.

What are some cooling drinks suggested in the script to reduce body heat?

The script suggests drinks like sugarcane juice, gulkand shake, aam panna, jal jeera, buttermilk, kokum sharbat, and thandai as cooling alternatives to carbonated drinks.

Why should one avoid carbonated drinks to reduce body heat?

Carbonated drinks like cola are extremely acidic and can disturb the pH of the stomach, thus adding to body heat instead of reducing it.

What is the recommended practice for massaging the soles of the feet with Kansa Katori?

The recommended practice is to apply ghee or coconut oil on the soles of the feet, massage them with Kansa Katori for 5-5 minutes, and then wipe it off with a wet towel, preferably before going to sleep at night.

What is the special discount offered for the Mamaearth’s vitamin C tinted lip balm to the Fit Tuber family?

A special discount of 21% is offered for the Mamaearth’s vitamin C tinted lip balm to the Fit Tuber family.

How can one get additional information on getting rid of pimples as suggested in Ayurvedic scriptures?

To get additional information on getting rid of pimples as suggested in Ayurvedic scriptures, one can watch the recommended video by Vivek, the presenter of the script.