檸檬皮5個神奇好處,腦神經,殺菌抗菌,自然療法,柏格醫生 Dr Berg
Summary
TLDR本文探讨了柠檬皮在饮食中的意外好处。柠檬皮和白瓤(pith)含有比果汁多五倍的营养,建议整个柠檬榨汁或搅拌后食用。柠檬皮中的化学物质能增加乙酰胆碱,有助于改善阿尔茨海默症和痴呆症状,减少压力,促进副交感神经系统。柠檬还能改善卡他性黄疸,即肝脏阻塞引起的炎症,因为它能稀释胆汁和减少黏液。此外,柠檬皮能抑制皮质类固醇水平,具有抗压力效果,还能外用治疗趾甲真菌。研究表明,柠檬皮抑制病原细菌的效果甚至优于抗生素。自制柠檬水的方法简单,只需将有机柠檬搅拌在16盎司水中,加少量甜菊糖即可饮用,建议早晨饮用。
Takeaways
- 🍋 柠檬皮在饮食中的好处出乎意料,通常被忽视。
- 🌱 柠檬皮和白瓤(pith)的营养价值是柠檬汁的五倍。
- 🧠 柠檬皮中的化学物质能增加乙酰胆碱,有助于改善阿尔茨海默症和痴呆症状。
- 😌 增加乙酰胆碱有助于增强副交感神经系统,从而有助于减少压力。
- 💊 柠檬有助于改善卡他性黄疸,即由肝脏阻塞引起的炎症。
- 🍋 柠檬皮具有抗真菌、抗霉菌和抗细菌的特性,可以外用治疗灰指甲。
- 🚫 柠檬皮能抑制皮质类固醇水平,具有强大的抗压力效果。
- 🛡️ 柠檬皮在抑制病原体细菌方面比抗生素更有效。
- 📚 有关柠檬油的误用存在法律诉讼,因为有些公司错误声称他们使用了柠檬油。
- 🥤 制作柠檬水的方法是将有机柠檬整个放入搅拌机,加入16盎司水和几滴甜菊糖,搅拌后饮用。
Q & A
柠檬皮在饮食中有哪些意想不到的好处?
-柠檬皮含有的营养成分是柠檬汁的五倍,能够增加乙酰胆碱,改善阿尔茨海默症症状和痴呆,增强副交感神经系统,帮助减轻压力,改善卡他性黄疸,抑制皮质类固醇水平,对抗压力,以及外用治疗灰指甲真菌。
为什么柠檬皮中的营养成分比柠檬汁更多?
-柠檬皮和柠檬的白色内层(果皮)不含果肉或果汁,但包含五倍于果汁的营养成分。
柠檬皮中的化学物质如何影响神经系统?
-柠檬皮中的化学物质能够增加乙酰胆碱,这有助于增强副交感神经系统,即与休息和消化相关的神经系统,从而对抗压力。
卡他性黄疸是什么,柠檬如何帮助改善这个状况?
-卡他性黄疸是体内有黏液和肝脏阻塞导致的黄疸。柠檬可以改善这个状况,因为它有助于减少胆管中的黏液,稀释胆汁,从而改善肝脏状况。
柠檬皮如何抑制皮质类固醇水平?
-柠檬皮具有强大的抗压力效果,能够抑制皮质类固醇水平,从而帮助身体更好地应对压力。
柠檬皮外用如何帮助治疗灰指甲真菌?
-柠檬皮具有抗真菌、抗酵母、抗霉菌和抗菌的特性,因此可以外用治疗灰指甲真菌。
柠檬皮如何抑制病原细菌?
-柠檬皮可以抑制病原细菌,有研究表明它在这方面的效果甚至超过了抗生素。
为什么有些人声称使用柠檬油但实际上并非如此?
-因为柠檬油非常便宜且容易自制,一些公司可能会错误地声称他们使用了柠檬油,但实际上并没有,这导致了集体诉讼。
如何自制柠檬水来获取柠檬皮的好处?
-取一个有机柠檬,放入搅拌机中,加入16盎司的水和大约五滴甜菊糖,搅拌30至40秒后饮用。
为什么推荐早上第一件事就饮用自制的柠檬水?
-早上饮用柠檬水可以帮助激活身体,开始新的一天,并充分利用柠檬皮的营养成分。
除了柠檬皮的好处,视频中还提到了哪些常规好处?
-视频中提到了柠檬皮的一些常规好处,但为了详细了解,建议观看视频中提到的相关视频。
Outlines
🍋 柠檬皮的五大意外益处
本段视频脚本介绍了柠檬皮在饮食中的五大意外益处。首先,柠檬皮和白瓤(即pith)的营养是柠檬汁的五倍,建议将整个柠檬混合后食用以获取完整营养。柠檬皮中的化学物质能够增加乙酰胆碱,有助于改善阿尔茨海默症和痴呆症状。其次,柠檬皮有助于减轻肝阻塞引起的黄疸症状,因为它能减少胆管中的黏液并稀释胆汁。第三,柠檬皮具有抗压力效果,能抑制皮质类固醇水平。第四,柠檬皮外用对治疗灰指甲真菌有奇效,因为它具有抗真菌、抗酵母、抗霉菌和抗菌特性。最后,柠檬皮能抑制病原体细菌,甚至在某些研究中比抗生素更有效。视频还提到了一个关于柠檬油的集体诉讼案例,因为某些公司声称使用柠檬油但实际上并非如此。为了自制柠檬水,建议使用有机柠檬,加入16盎司水和几滴甜菊糖,早上饮用。
Mindmap
Keywords
💡柠檬皮
💡乙酰胆碱
💡卡他性黄疸
💡皮质类固醇
💡甲沟炎
💡病原细菌
💡类固醇
💡柠檬油
💡有机柠檬
💡斯蒂维亚
💡电解质
Highlights
柠檬皮在饮食中有一些非常有趣且意想不到的好处。
柠檬或酸橙可以产生相同的效果,但主要讨论的是柠檬皮的好处。
柠檬皮和白瓤(果皮内侧)的营养价值是果汁的五倍。
推荐将整个柠檬混合后食用,而不是仅仅榨汁。
柠檬皮中的化学物质可以增加乙酰胆碱。
柠檬皮中的某些化学物质对改善阿尔茨海默症和痴呆症状有积极影响。
增加乙酰胆碱可以自动增加副交感神经系统,有助于休息和消化。
柠檬可以改善卡他性黄疸,这是一种与肝脏阻塞相关的病症。
柠檬有助于改善肝脏状况,特别是当涉及黏液时。
柠檬皮可以抑制皮质类固醇水平,具有强大的抗压力效果。
柠檬皮的另一个意想不到的好处是它可以外用治疗趾甲真菌。
柠檬皮具有抗真菌、抗酵母、抗霉菌和抗菌的特性。
柠檬皮可以抑制致病细菌,并且在一项研究中显示比抗生素更有效。
有关公司声称使用柠檬油但实际上并非如此的集体诉讼。
自制柠檬油的方法:使用有机柠檬,加入搅拌机中,加入16盎司的水和几滴甜菊糖。
建议早上第一件事就是饮用自制的柠檬水。
Transcripts
there's some very interesting unexpected
benefits of using lemon peel in your
diet that's the topic for today now you
can use lemons or limes you'll create
the same effect but primarily I'm going
to be talking about the benefits of the
lemon peel you have the inner white part
around the pulp which is called the pith
then you have the pulp and of course you
have the seeds in there as well and the
peel and the pith not including the pulp
or the juice it has five times the
nutrition then the juice itself and so
when people are consuming the lemon
juice without the whole lemon they're
getting like one-fifth the nutrition so
I always recommend blending the whole
thing and consuming that versus juicing
it so check this out the chemicals in
lemon peel actually increase
acetylcholine now there is some
interesting research I'm going to put
all that below showing some positive
effect of using certain chemicals in the
lemon peel to improve symptoms of
Alzheimer's and also to improve dementia
which is actually quite fascinating
there's some really exciting positive
research in using lemon to improve
neurodegenerative effects on your body
also when you increase acetylcholine you
automatically increase the
parasympathetic part of your nervous
system and that's all about rest and
digest it's the opposing part to the
sympathetic or the flight or fight
mechanism so it can help reduce stress
all right number two kataro jaundice now
what is that well Qatar is basically
mucus okay it's some mucus in the body
and jaundice is when you have
obstruction in the liver so that's why
you turn yellow because you have certain
pigments that are backing up into the
blood in the skin creating inflammation
in your liver okay it's called hepatitis
so lemon can improve this condition so
I've already talked in other videos
about lemon being really good for the
liver for the bile ducts to reduce
sludge in the bile ducts to thin the
bile and that's really what it's doing
right here because lemon is very sour
and it's like an astringent and it's
really good for liver conditions
especially if there's mucus involved
it'll actually thin the mucus all right
number three it inhibits
corticosteroid levels it actually gives
a potent anti-stress effect that's cool
and number four another unexpected
benefit toenail fungus okay you can put
it topically because it's really good as
an anti-fungal anti-yest anti-mold and
anti-bacteria and that's why they use
this lemon oil as a disinfectant you can
actually clean with it all right and
number five it can inhibit pathogenic
bacteria and in one study it showed that
it was more effective than using
antibiotics and inhibiting bacteria and
right now there's a class action suit
because of a certain company that is
claiming that they're using lemon oil
when it's really not lemon oil but it's
so inexpensive and so easy to make it
yourself you simply take a whole lemon
make sure it's organic put it in the
blender dump 16 ounces of water put
about five drops of stevia okay
personally I use my own electrolyte
powder because it has Stevia in it with
some electrolytes but you can use just
use Stevia you blend it up for about 30
to 40 seconds and you drink it down I
recommend drinking it the first thing in
the morning now these are the unexpected
benefits of the lemon peel
to learn about the regular benefits I
put this video up right here check it
out
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