ローキックが一瞬で強くなる!格闘技医学を使った蹴り方【Dr.F】
Summary
TLDRこのビデオでは、空手家であるコウケツと格闘技のドクターであるドクターFが共演。彼らは低段蹴りを強化する方法と、その実践方法について詳しく解説しています。低段蹴りは年齢を問わず誰でも行うことができ、様々な状況やルールに応じて調整して使用することができると紹介されています。彼らは体を回転させることで蹴り力を高める練習方法を紹介し、さらには片足立ちの姿勢から拳を打つ方法も紹介しています。彼らはまた、運動を通じて脳を刺激し、身体能力を高めるというドクターFの書籍も紹介しており、その知識を通じて見た世界が大きく変わると説いています。
Takeaways
- 🥋 脚本中提到了空手道实践者Kouketsu与武术医生Dr. F的合作,强调了低踢技术的重要性。
- 📚 Dr. F作为武术医生,也是多本书籍的作者,提供了从医学角度出发的武术训练知识。
- 🦶 强调了低踢技术不仅适用于年轻人,而且适合所有年龄段的人,包括老年人。
- 🤔 指出了在空手道中教授低踢技术并不常见,而Dr. F作为空手道实践者和医学专家,提供了独特的视角。
- 🏋️♂️ 介绍了通过身体运动和旋转来增强低踢力量的练习方法。
- 🧘♂️ 讨论了在练习低踢时,如何通过体重转移和身体旋转来提高踢击效果。
- 🤼♂️ 强调了在实战(Kumite)中,站立时不站在两只脚上,而是始终站在一只脚上,以保持移动性和反应能力。
- 🧗♂️ 描述了一种单腿站立的技巧,即使在受到推力时也能保持稳定,这有助于提高攻击力量。
- 🧘♀️ 介绍了通过前倾和后仰练习来增强单腿站立的稳定性,这对于空手道运动员来说非常重要。
- 👨⚕️ Dr. F的书籍《Performance Medicine》提到了通过改变大脑中的图像,可以改变人体的输出,这对于武术训练具有启发性。
- 📈 强调了随着年龄的增长,了解如何保护下背部对于维持攻击力量至关重要。
Q & A
脚本中提到的「低キック」とはどのような技ですか?
-「低キック」とは、相手の下腹部や脚部を攻撃する足技です。脚本ではその実行方法と強化方法について詳しく説明されています。
脚本で紹介された「Dr. F」はどのような人物ですか?
-「Dr. F」は脚本中で協力している人物で、格闘技のドクターとして紹介されています。また、その人による本も紹介されています。
脚本の中で紹介された「Kouketsu-dachi」とは何を表していますか?
-「Kouketsu-dachi」とは、脚本中で説明されている後ろ足を100%使って体重をかける立ち位置のことを指しています。これは非常に強い構えとして紹介されています。
脚本で説明されている「体重を加える方法」とはどのようなものですか?
-脚本では、低キックを強化する練習として、体重を前足に100%加える方法が紹介されています。これは技を強化するための重要なポイントです。
脚本の中で紹介された「体重を加える練習」はどのように行うべきですか?
-体重を加える練習は、後ろの足を100%使って体重をかけるKouketsu-dachiの姿勢から始め、体重を前方に移すことで行います。脚本ではその詳細な手順が説明されています。
脚本で紹介された「一本足立ち」の練習はどのような目的を持っていますか?
-「一本足立ち」の練習は、攻撃力を高めるために、体重を自由に動かすことができ、反動を吸収しやすくするためのトレーニングです。
脚本の中で「前傾」と「後傾」の動きはどのようにして行うべきですか?
-「前傾」と「後傾」の動きは、体重を前方に移すことで前傾し、体重を後方に移すことで後傾します。脚本ではこれらの動きを通じて技を強化する方法が説明されています。
脚本で紹介された「体重を加えるキック」はどのような効果があると説明されていますか?
-「体重を加えるキック」は、技に大きな力を加えることができると説明されています。脚本ではその実行方法とその効果について詳細に説明されています。
脚本の中で「Dr. F」の書いた本について教えてください。
-「Dr. F」の書いた本は、脳のイメージを変えることによって人体の出力を変化させるという内容です。脚本ではその本が非常に興味深く、特に格闘技に興味のある人におすすめすると紹介されています。
脚本で紹介された「体重を加える技」はどのようにして実践するべきですか?
-「体重を加える技」は、脚本で紹介されている通り、体重を前方に移すことで技に力を加える練習を行い、その力を技に適用するべきです。
脚本で紹介された「Karateka Kouketsu」のYouTubeチャンネルはどのような内容を提供していますか?
-「Karateka Kouketsu」のYouTubeチャンネルでは、視聴者がより強くなれるビデオを提供しています。脚本ではそのチャンネルを購読して共に強くなろうというメッセージがされています。
Outlines
🥋 格闘技の低キック強化法
格闘技の達人であるコウケツ先生は、医学の力を借りて低キックのパワーを高める方法を紹介します。低キックは年齢を問わず誰でも行うことができ、特に高齢の方にも向いています。コウケツ先生は、低キックのテクニックを身につける方法や、その練習方法について詳しく解説します。また、体重を加えることでキックの打撃力を高める練習も紹介されています。
🤼♂️ 低キックの重力利用と戦術
コウケツ先生とドクターFは、低キックをより強力にするための重力の利用方法と戦術について語ります。彼らは、体重を落としながら蹴ることで打撃力を高め、その反動を前面に加えることでさらに力強さを増す練習方法を紹介します。さらに、 kumite(組手)における立場の重要性と、常に片足で立っていることで相手の動きを読み取りながら戦う戦略についても解説しています。
🧍♂️ 片足立ちの強さと応用
片足立ちの姿勢から発展する様々なテクニックについてコウケツ先生が解説します。片足立ちは非常に疲れるが、非常に強力な姿勢であり、それを支える方法を学ぶことが重要です。さらに、片足立ちから派生するパンチや低キックのテクニックも紹介されており、これらのテクニックを身につけることで、戦術の幅が広がります。
🚶♂️ 歩行の動きから学ぶ戦術
日常の歩行から得られる戦術についてコウケツ先生が解説します。人間が歩くときに自然と体が前後に動く動きを取り入れることで、低キックや膝蹴りをより強力に打てるテクニックを学ぶことができます。また、体重を落としながら蹴ることで自然と体重を加えることができる戦術も紹介されています。
📚 医学的知識と戦術のコラボレーション
コウケツ先生は、ドクターFとのコラボレーションを通じて、医学的知識を戦術に活かす方法を紹介します。人体のイメージを変えることでアウトプットが変わるという医学的事実を応用し、戦術をより効果的に打つ方法を学ぶことができます。また、ドクターFの書籍を紹介し、その中身について興味深く解説しています。
Mindmap
Keywords
💡低キック
💡体重
💡前傾き姿勢
💡後傾き姿勢
💡技の選択
💡重心の移動
💡医学的視点
💡イメージトレーニング
💡カラテ
💡運動医学
Highlights
改变低踢腿的力量,借助医学的力量
即使单腿站立也能击败对手
Kouketsu,空手道实践者,与武术医生Dr. F合作
Dr. F也是这些书籍的作者
低踢技术教学,Kouketsu具有医学视角
低踢可以在任何年龄执行,适合老年人学习
低踢的力量可以通过身体运动和旋转来增强
低踢练习方法,不仅限于腿部力量
通过身体旋转和重心转移来增加踢击的力量
练习低踢时,要100%依赖后腿支撑
通过身体后仰和重心转移来增强踢击
使用重力和身体旋转来执行无声的低踢
通过身体下蹲和上升来增加踢击的力量
单腿站立练习,增强稳定性和攻击力量
使用身体前倾和后仰来执行强力的拳击和踢击
通过重心移动来改变格斗技巧
了解如何保护下背部可以增加攻击力
Dr. F的书籍《Performance Medicine》探讨了大脑和身体输出的关系
Kouketsu推荐的书,对武术家非常有益
通过改变知识,可以极大地改变世界观
Kouketsu进行X光研究,与研究人员合作
Transcripts
Must see for martial artists! Change low kicks with the power of medicine!
You can start
defeating your opponent even while standing on one leg
! Osu! I'm Kouketsu, a karate practitioner.
Today I'm also collaborating with Dr. F, a martial arts doctor.
He's also the author of these books.
Last time, I asked you to explain in detail about punching techniques.
Previously, I asked you about low kicks. What I learned from you:
There are not many karate practitioners who will teach you low kicks.It
is rare for people from other sports to teach you low kicks.You
are a karate practitioner and also have a medical perspective.
Please teach me different low kick techniques.There
are many people who like low kicks.Low
kicks can be performed at any age.My
channel viewers are not many young people.I
will teach low kicks to the seniors who are your viewers.This
is my method. This includes how to kick.The
way you kick a low kick differs depending on the situation and rules.It
also differs depending on whether you use the ring or the mat.Adjust it
individually and use it!
An amazing practice method to improve the power of your low kick!
How do you first low kick?
I have nothing to teach you.
Your kicking power will improve even more.
How are you using your body movements now?
Please explain while kicking.Turn
your left foot in a diagonal direction.Add
weight to the kicking leg while rotating your body.Kick
using the snap.This is an
amazing
, truly amazing kick.Will
you be able to kick with the same force in 20 years?
This is a kick that uses your muscle strength and body.This is
a kick that rotates your body.When
practicing low kicks, you don't practice low kicks.Rest
on your back leg 100%.Next
, ride your front leg 100%
.This Let's practice.When
adding weight to the front, drop your body
100% backwards.Stand
in a backward bending position so as not to lose too much force (Koukutsu-dachi)
When you put weight forward, lower your back leg. will float in the air.
Do this exercise first before kicking.
Apply a low kick to this movement.
For example, a kick that does not use much gravity...
it will make a loud sound.
This kick uses the force of gravity because you are turning your body. I'm not using it.
First we'll do this exercise.
And in the movement...
As you kick so that your body falls, all your weight will be added to the landing area.
This will be a little bit of a jump, and will your feet hit as you land and fall? ?
that's right!
You shouldn't visualize the movement as kicking with your legs while your body remains
here. Your legs fall while jumping.
This kick of yours is scary...
Kick a little harder.
Ah, it hurts...
I feel like I kicked it really hard.
Even if I'm holding the mitts. It hurts.
It felt like a kick that obviously added weight.
I felt this way too.
Your first kick was like being hit by a boat oar.
The second kick was when you stepped onto my leg. The feeling of my foot when I kicked
it was completely different
It feels like I'm slamming all my body weight into my foot from above, rather than kicking it.Even
when I kick the mitts, the feel of your foot feels like mine.
I feel the same way. It
feels like the bone is coming into my leg.
Peter Aerts used to do this kind of kick.
He also did a kick where he shifted his weight from back to front. All you have to
do is do this.
Shift
your weight in a small and skillful manner.
It will be interesting if you can learn this.
This is about kumite in general.
In kumite, you don't stand on both feet. You don't
stand on both feet. This is what happens
when we walk and stop.
When we stand on both feet when we are fighting, it means our brain is preparing to stop.
To avoid this, we always stand on one foot,
which creates a step warp. You can do it well.
Low kicks are also easy to kick.
It's good to kick like this.
Move with the rhythm like this.
This movement creates the timing to kick the low kick.
First of all, practice this movement in a big way.
In the end, make small movements. It's interesting to know
whether or
not you can use your body in the direction of gravity.
Don't evaluate your kick only by the vector of the kick and its reaction.
It doesn't mean that you should just kick hard
. >Don't judge only by the sound or the reaction that comes back when kicking. Don't forget the concept of gravity. Do
this exercise a lot.
I'll teach you more:
My body doesn't move when I press it! Amazing one-legged stance
Add 100% of your body weight to the leg in front of
you . Do a punch and stand in this state so that you don't fall down even
if you push. There is a way to stand that doesn't fall down even if you push in this state.
One-legged! ?
Please push.
It's hard.
This will fall if the angle changes slightly.
This
is done from a standing position called zenkutsu-dachi. Move.
Find a place where you can raise your back legs.
This position is very tiring, isn't it?
However, this posture is a way of standing that will not fall down even if pushed.
This is the strongest when standing on one leg.
Understand for yourself that this angle is the strongest angle.
Then, when punching, if you punch at the same angle as before,
you will punch. You ca n't lose
because you're supported by this.
There are people who try to use their hind legs in this state.
Learn how to support yourself with one leg. You can easily perform a low kick,
where your entire body is free to absorb the reaction.Next
, drop your body
Create the sensation of adding weight in the direction of gravity. Then you can apply it to other techniques.Practicing
like this will become the basis for all techniques.This
can be used for both punches and low kicks.This
completes the basics.This completes
the basics. When standing on one leg with your hind leg,
practice standing on one leg by internally rotating your hip joint (Koukutsu-dachi).You
may also practice standing on one leg with your front leg and back leg.During
this movement, you may practice standing on one leg with your front leg and back leg.
It is a very effective technique if you can perform the technique with this.Karate
athletes must practice forward bending and backbending while imagining this.Do an
experiment once.Do
backbending.
Backbend standing is when the front leg is raised.
Transfer your weight from the backbend position to the forward bend position.
Do this exercise with great precision.
This is the strongest way to stand when your weight is on the front leg. This
is the strongest way to stand when you move backwards. Go back and forth in
this way.
In that state, punch or block your shin...
If you learn the strongest way to stand on one leg, you will be able to withstand pressure when you stand on one leg. Kick the ground for just a moment
when you are in the right position.Kicking
the ground a little will make it easier to lift your feet.Do
not raise your feet against gravity.Kick
the ground with your toes and then kick
Center of gravity. Movement includes movement. Therefore, try performing a high kick while standing still, where you
can naturally attack from the shin block.It
takes a little time.However
, if you perform a high kick from a backbend position...
I think it's easy to kick.Improve
the power of low kicks.Moves hidden in everyday life.Earlier
, I used gravity in the shape of a mountain.Next
, I used it in the opposite U shape.Humans
always head over their heads when walking. When you walk, your head and pelvis always go down a
little.
It
's easier to understand if you walk with a wide stride.
Many people are not aware of this.
Movements in martial arts and martial arts If you take out some of these everyday movements, you can use them very well.When
kicking an inside low kick...
Drop your head and pelvis down.First
, try kicking without dropping your head or pelvis.It
's not very strong,
but Once you fall down...
kick it with just the strength of your
painful legs
. Then, once you lower your body down, kick it up.
This is a kick even if you don't kick it.
That's right.
Why are there probably about 50,000 karate athletes in front of you? I think there is some doubt as to whether or not to perform a bending stance (Zenkutsu-dachi).I
incorporate this technique into kumite for a moment.The
weight falls and then rises.The
force of your body bouncing can be used as a reaction to kick. You can do
this.This is easier to understand if you do a ground low kick.
Even if you don't try to kick, lower your body once and then kick as you rise. Then,
if you kick with the front leg, the
kick will naturally utilize your body weight ...
If you kick with a no-motion motion in which you drop your body so that it rests on the kicking leg while stepping forward with your back foot, you can do so by sinking your body without walking.2
patterns It is up to you whether you sink to the left or right.You
can kick with the force of sinking into your back leg and then releasing it.This
can be done with almost no motion.There
is also a kicking method where you put your weight on your front leg
. Bend your hip and kick.I
think each person is better at this than the other.
Even if you don't intend to kick, you should sink once and then kick when rising. Then, the technique that allows you to kick with your body weight naturally
depends on what you do beforehand.For
example, if you flex your right hip joint...
then your gluteus maximus and hamstrings will stretch
, and this stretch reflex
There are three patterns depending on the player who uses the ball to kick: back, front, and those who are good at both.
Amazing application: Moving the center of gravity changes the kumite!
Please show me once again how to use the body for the introductory kick.The
way to use the body is to drop the body in the direction of gravity and then raise it.This
looks like a V or U shape when viewed from the side.This
is very applicable. Let
's kick it again.
Apply this to a knee kick.
Next, apply it to a body punch.
From a forward bending position, jump your body up and punch.
From a forward bending position, lower your body and then rise.
It's the same with a knee kick
. The same goes for low kicks.Once
you learn this...you
can choose a technique after getting into this position.When
the opponent moves back, kick an in-low kick
because the opponent is getting closer, then do a knee kick.If
the opponent is far away again, you're
in the middle of punching.
The same principle applies to high kicks
. Lower your body and then watch your opponent's reaction before deciding on a technique.
Your opponent will also react. Your
opponent will not react with the technique, but will react by shifting their weight.
You cannot judge whether the center of gravity is moving or attacking just by sinking your body. Therefore, the other party needs to be constantly alert to the movement of the center of gravity.The
more information you give to the other party, the
more the other party becomes confused.
In collaboration with Dr. F, there are many new techniques and knowledge each time.Next
notice
age Important medical knowledge for your body to be able to move even as your body increases!
Knowing how to protect your lower back will increase your attack power!
looking forward to!
He has written a book called `
`
Dr. This performance medicine book describes the brain.It says
that just by changing the image, the output of the human body changes.It is very interesting.If
you are interested, please check the summary section.This
book is definitely worth
checking out.
I want you to read it.In
fact, you are in the book.Koketsu
-sensei has recommended this book.Thank
you.This
book has been recommended by various martial artists.It
will be very interesting if you read it too.This
book is especially good for martial artists. Everyone should definitely read it.Please
read it.There
are many things that can change greatly just by knowing the information.The way
you see the world changes greatly just by changing your knowledge.I
actually take X-rays and do research.
Then, researchers like you understood it very well.Let
's continue our research together
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Let's become stronger together at Karateka Kouketsu's YouTube dojo! Osu!
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