Amazing SECRET 🤫 Skipping Technique To BOOST HEIGHT FASTEST 🚀🚀 - Dr Rupal Explains 🩺

Summary

In this video, the creator explains how skipping can help increase height naturally, even after growth plates have closed. Skipping stimulates bone growth by creating microfractures in the long bones, strengthens back muscles, improves posture, and enhances leg bone density. The video covers the correct technique for skipping, necessary precautions, and the importance of using proper equipment like foam skipping ropes and ankle weights. Additionally, the creator emphasizes the importance of a high-protein diet, hydration, and adequate rest for optimal results. A step-by-step routine is provided to help viewers gain height effectively and safely.

Takeaways

• 😀 Skipping is a highly effective exercise for increasing height, even for adults with closed growth plates.
• 😀 Microfractures formed in the long bones during skipping help promote bone growth and increase height.
• 😀 Regular skipping strengthens the spine, improves posture, and can add a few inches to your height over time.
• 😀 Skipping helps increase leg bone density, making bones stronger and supporting height growth.
• 😀 Anterior pelvic tilt correction occurs with regular skipping, further contributing to a taller posture.
• 😀 Skipping is a high-intensity exercise, so it’s best suited for individuals who are not overweight. Gradually increase intensity if necessary.
• 😀 Before starting skipping, check your health with tests for vitamin B12, D3, testosterone, thyroid levels, and CBC for hemoglobin.
• 😀 Use a skipping rope with foam or soft plastic material to prevent injury, and ensure the rope is the correct length (equal to or slightly longer than your height).
• 😀 Wear soft, padded sports shoes during skipping. Ankle weights (up to 3kg per leg) can enhance the benefits, but they should not be worn during warm-up exercises like Surya Namaskar.
• 😀 A proper routine includes 30 minutes of Surya Namaskar for warm-up, followed by up to 450 skips per day. After skipping, do 15 minutes of pranayama (breathing exercises).
• 😀 A high-protein diet, proper hydration, and sufficient rest (7-8 hours of sleep) are essential for height increase and recovery from skipping exercises.

Q & A

How does skipping help increase height?

Skipping helps increase height by creating microfractures in the long bones. When these microfractures heal, they can lead to an increase in height. Additionally, skipping strengthens the muscles in the upper back and improves posture, which can also contribute to a height increase.

Is skipping effective if your growth plates are closed?

Yes, skipping can still be effective even if your growth plates are closed. It can help increase height by improving posture, spine alignment, and bone density.

What precautions should I take before starting skipping?

Before starting skipping, you should have basic blood tests, including Vitamin B12, D3, testosterone, thyroid levels, and hemoglobin (CBC). It's also important to check for any deficiencies, and ensure you are not overweight, as being overweight may hinder height increase.

Can I skip without a rope?

While some people skip without a rope, it is highly recommended to use one. Skipping with a rope provides better control and is safer, reducing the risk of injury.

What type of shoes should I wear while skipping?

Wear sports shoes that are soft, padded, and anti-slip to protect your legs. If your shoes are too hard, consider wearing thick socks to provide additional padding.

How many skips should I start with as a beginner?

As a beginner, start with 50 skips per day. Gradually increase the number of skips over time, progressing to 75, then 100, and eventually 300-450 skips per day.

What is the best time of day to skip for maximum height gain?

The best time to skip is in the morning, as it helps to improve flexibility and increases the chances of height gain when followed by the recommended routine.

Should I do any other exercise after skipping?

While it's not compulsory, you can do additional exercises like cycling for 30-45 minutes after skipping to further support your height increase and overall fitness.

Is a high-protein diet important for increasing height with skipping?

Yes, a high-protein diet is important for supporting muscle growth and healing microfractures in the bones. A natural vegetarian protein diet is recommended, as it is less likely to cause constipation.

Should I take supplements while doing skipping?

Yes, it is recommended to take supplements such as Vitamin B12, D3, glucose, and chondroitin to help heal microfractures and improve bone density. However, these should be taken under the guidance of a doctor.