HOW TO CHECK GROWTH PLATES WITHOUT X RAY ? Height Growth After 18 ? Height Increase Tips (Hindi)

Summary

This video provides practical methods for determining whether your growth plates are open or closed without the need for expensive X-rays. It covers key signs such as the onset of puberty, sudden changes in weight, and the impact of certain medications and chronic conditions on bone growth. The video also emphasizes the importance of growth hormone levels and genetics in height potential. Additionally, viewers learn about exercises to improve posture and possibly add up to 2 inches to their height, even if their growth plates are closed. Overall, it's a guide for anyone wanting to understand and maximize their height growth.

Takeaways

• 😀 Growth plates (epiphyseal plates) play a crucial role in height growth and are located at the ends of long bones.
• 😀 If growth plates are open, height can still increase, but if they are closed, height growth typically stops.
• 😀 Puberty signals the beginning of growth plate closure. In males, facial hair growth and in females, menstruation are key signs.
• 😀 Sudden weight gain or loss of more than 5 kg in a month may indicate that your growth plates have fused.
• 😀 Long-term use of medications like thyroid treatments, antidepressants, ADHD medication, or steroids can lead to premature fusion of growth plates.
• 😀 Fractures in important bones (long bones, ankle joint, knee joint, pelvis) can be a sign that growth plates have prematurely fused.
• 😀 Chronic medical conditions, such as Type 1 diabetes, asthma, anemia, and celiac disease, often require medications that may close growth plates prematurely.
• 😀 If you're over 17 years old (female) or 19 years old (male), it’s likely that your growth plates have already fused.
• 😀 Lifestyle factors like smoking, drinking, or drug use can contribute to the early fusion of growth plates and stop height growth.
• 😀 Tuberculosis, particularly in childhood or adolescence, is a major contributor to the early fusion of growth plates, especially in areas like India.
• 😀 Height growth depends on three factors: open growth plates, proper growth hormone production, and genetics, which play a significant role in potential height increase.

Q & A

What are growth plates and why are they important for height?

Growth plates, or epiphyseal plates, are areas at the ends of long bones that allow the bones to lengthen during childhood and adolescence. They are crucial for determining your height, as their closure signals the end of height growth.

Can I check if my growth plates are open or fused without an X-ray?

Yes, there are several methods to check if your growth plates are open or fused. These include observing signs such as the start of puberty, sudden changes in weight, long-term medication use, or certain health conditions.

How does puberty affect the growth plates?

Puberty triggers physical changes that lead to the eventual closure of growth plates. In males, facial hair and pubic hair development signal the start of puberty, while in females, menstruation and breast development indicate the same. Growth plates typically close 2-3 years after puberty begins.

What are the signs that my growth plates might be fused?

Signs that your growth plates might be fused include sudden stops in height growth, weight changes (either weight gain or loss), long-term use of specific medications (like thyroid or ADHD medication), or chronic health conditions that affect bone health.

Can sudden weight gain indicate that my growth plates are fused?

Yes, if you experience a sudden weight gain of 5 kg or more in a short period, it could be a sign that your growth plates are fused. This could be due to hormonal changes or other underlying health issues.

What role does medication play in the fusion of growth plates?

Certain medications, especially those used to treat thyroid issues, ADHD, depression, or chronic conditions, can interfere with growth and cause premature fusion of growth plates. Long-term use of these medications can inhibit height growth.

How does a bone fracture impact growth plate fusion?

A bone fracture, particularly in long bones or joints like the legs, ankles, or pelvis, may affect the growth plates and cause them to prematurely fuse. This is especially true if the fracture is severe or requires surgical intervention.

Can chronic medical conditions, like diabetes or asthma, cause my growth plates to fuse?

Yes, chronic medical conditions such as Type 1 diabetes, asthma (requiring heavy steroids), and Celiac disease can lead to premature fusion of the growth plates due to the long-term use of medications or the effects of the disease itself.

What can I do to increase my height if my growth plates are still open?

If your growth plates are still open, you can increase your height by following a strict exercise routine focused on stretching and height-increasing exercises, maintaining a height-boosting diet, and considering vitamin and herbal supplements tailored to your needs.

Is there any hope for height growth if my growth plates are already closed?

While growth plate closure usually signals the end of height growth, you can still improve posture and potentially gain up to 2 inches in height through correcting issues like anterior pelvic tilt. Exercises targeting spinal alignment can help add a few inches.