How To Literally Force Your Bones To Grow : WOLF Method

Summary

This video explores how increasing height is possible, even with closed growth plates, by using principles like Wolf's Law and microfractures. It explains how stress and exercises like jumping, cycling, and sports can trigger bone growth. The video also covers the importance of stretching, growth hormone, and IGF-1, alongside a balanced diet rich in boron, meats, and healthy carbs. Additionally, it provides tips on improving posture and spinal decompression to add a few extra inches. The techniques discussed aim to stimulate natural height increase through targeted workouts, nutrition, and hormone management.

Takeaways

• 📏 Growing taller at any age is possible through specific exercises and techniques, even if growth plates are closed, by applying stress to bones as per Wolf's Law.
• 💪 Wolf's Law states that bones adapt and change to handle the stress placed upon them, potentially increasing their length and density.
• 🏀 Exercises that cause micro-fractures, such as sports like basketball and cycling, combined with stretching, can help lengthen bones over time.
• 📉 Bodybuilders typically do not grow taller because their workouts focus more on increasing bone density and strength rather than lengthening.
• 🦴 Micro-fractures heal by making bones stronger and longer, but the direction of growth depends on the type of stress applied.
• 🚴‍♂️ Cycling with a high seat stretches leg bones, promoting bone remodeling and lengthening, similar to how giraffes evolved longer necks.
• 🛌 Stretching exercises like ankle stretches after micro-fracture-inducing workouts can help bones grow vertically rather than horizontally.
• 🧬 Growth hormone is crucial for increasing height, as it converts into IGF-1, which directly influences bone growth.
• 🥩 A nutrient-rich diet, including dried fruits, meats, and healthy carbs, is essential for supporting growth hormones and bone health.
• 🧍‍♂️ Fixing posture and performing decompression exercises can instantly improve height by reducing spinal compression, similar to astronauts in space.

Q & A

What is Wolf's Law and how does it relate to bone growth?

Wolf's Law states that bones adapt to the stress placed upon them, reshaping themselves to handle the load. In the context of height growth, applying the right type of stress can potentially increase bone length.

Why don't all bodybuilders become taller if they work out regularly?

Bodybuilders primarily focus on increasing bone density and muscle strength, not bone length. Their workouts are aimed at strengthening bones rather than applying the type of stress needed for lengthening.

How do micro fractures contribute to height increase?

Micro fractures occur when bones experience stress. As these fractures heal, they can potentially increase the bone's length if followed by the correct stretching techniques.

What are the three recommended workouts for causing micro fractures and promoting bone length?

The three recommended workouts are sports like basketball and volleyball, jumps, and cycling with a high seat, which all help cause micro fractures and stimulate bone remodeling.

Why is stretching important after creating micro fractures?

Stretching is crucial because if bones are not stretched after creating micro fractures, they may grow wider instead of longer due to compression. Stretching encourages vertical bone growth.

What role does growth hormone play in height increase?

Growth hormone, released by the pituitary gland, triggers the production of IGF-1 in the liver, which is essential for bone growth and overall height increase.

Why is diet important for increasing height?

A proper diet supports hormonal balance and bone health. Nutrients like boron, zinc, and vitamins from meat, fruits, and healthy carbs are vital for bone growth and maintaining strong bones.

How does cycling with a high seat help increase height?

Cycling with a high seat stretches the leg bones over time, promoting bone remodeling and increasing bone length by following the principles of Wolf's Law.

What is the purpose of ankle stretching after workouts?

Ankle stretching with ankle weights helps extend bones after micro fractures have been created, allowing them to grow longer by preventing compression.

Can posture affect height, and how can it be improved?

Yes, poor posture can compress the spine, reducing height. Fixing posture through exercises like hanging, pull-ups, and neck strengthening can help decompress the spine and potentially increase height by 2 to 3 inches.