One can of Chickpeas WILL Change how you Think about Protein Bars

Summary

In this video, the creator prepares two protein bar recipes using simple, pantry-friendly ingredients like black beans and chickpeas. The first is a black bean chocolate protein bar, while the second is a peanut butter protein bar made with chickpeas. Both recipes are nutritious and easy to make, offering a high-protein snack with a delicious twist. The speaker also shares a quick tip on using aquafaba (bean liquid) as a binder and provides a product review for Peak Matcha, a clean energy drink. Perfect for meal prep or hurricane preparedness, these bars offer both flavor and health benefits.

Takeaways

• 😀 The video starts with the host preparing for Hurricane Milon by making protein bars using canned beans, which is both practical and fun.
• 😀 The first recipe involves making black bean protein bars, which includes using black beans, oats, dates, vanilla protein powder, cacao, and maple syrup.
• 😀 The host emphasizes the importance of saving the aquafaba (bean liquid) from the can of beans, which will be used in both recipes for binding the ingredients together.
• 😀 The process for making the black bean protein bars involves pulsing oats, blending with black beans, and mixing in dates, protein powder, cacao, maple syrup, and aquafaba.
• 😀 The bars are baked at 350°F for about 20 minutes, and the host tops the bars with vegan chocolate chips.
• 😀 A sponsorship is featured, where the host talks about Peak’s Sun Goddess matcha, highlighting its calming properties and benefits for sustained energy and skin health.
• 😀 The second recipe is for peanut butter chickpea protein bars, which are made using chickpeas, oats, peanut butter powder, allulose (a low-calorie sweetener), and vanilla protein powder.
• 😀 The host discusses the benefits of using peanut butter powder, which provides the flavor of peanut butter without the fat, while still adding protein.
• 😀 The peanut butter protein bars also use aquafaba for consistency and are baked in the same way as the black bean version.
• 😀 After baking, the bars are cut into portions, and the nutritional content of both recipes is shared. The black bean bars have 218 calories and 14g of protein per serving, while the peanut butter bars have 225 calories and 18g of protein per serving.

Q & A

What makes these protein bars unique compared to traditional protein bars?

These protein bars are unique because they are made with black beans and chickpeas, providing a plant-based protein source that is also high in fiber. The use of beans as the base gives them a distinctive texture and adds nutritional value compared to typical protein bars.

Why is aquafaba used in these recipes?

Aquafaba, the liquid from canned beans, is used as a binding agent in these recipes. It helps to create the right dough consistency for the bars, acting as an egg substitute in plant-based baking.

How does the addition of protein powder affect the nutritional value of these bars?

Protein powder boosts the protein content of the bars significantly, making them a great source of plant-based protein. The protein powder contributes to around 60g of protein for the entire batch, which is about 3-4 grams per bar, depending on the portion size.

Can I use a different sweetener instead of maple syrup or allulose?

Yes, you can use other sweeteners like agave syrup, honey, or stevia as alternatives to maple syrup or allulose. However, the taste and texture may vary depending on the sweetener used.

What type of oats should be used for these protein bars?

Old-fashioned rolled oats are recommended for this recipe. They provide a nice texture and help create a sturdy base for the bars without turning into flour when pulsed in the food processor.

Can I make these protein bars without the chocolate chips?

Yes, you can make the bars without chocolate chips if you prefer a less sweet option or want to keep them lower in sugar. The bars will still be flavorful and nutritious.

Why is peanut butter powder used in the chickpea protein bars?

Peanut butter powder is used to give the chickpea protein bars a rich peanut butter flavor without adding the fat content of traditional peanut butter. It also contributes to the overall protein content of the bars.

What is the significance of the sponsor, Peak Sun Goddess Matcha, in this video?

Peak Sun Goddess Matcha is featured as a sponsor in the video. The creator shares their personal experience with the matcha, highlighting its calming effects, sustained energy, and the absence of caffeine jitters, making it a great alternative to coffee.

How long should these protein bars be baked?

Both the black bean chocolate bars and the chickpea peanut butter bars should be baked at 350°F for about 20 minutes, or until they are firm and set. After baking, allow them to cool before cutting into bars.

What should I do if I don’t have aquafaba?

If you don’t have aquafaba, you can substitute it with another liquid such as water or plant-based milk. However, aquafaba provides a unique binding and texture-enhancing effect, so the final result may differ slightly in consistency.