how to get toji fushiguros physique

Summary

The video provides guidance on how to achieve a physique similar to 'Fig,' who stands 6'1 and weighs around 190 lbs. With a bodybuilder's V-shape, Fig's physique emphasizes his shoulders, arms, abs, and back, though he appears less bulky than typical bodybuilders. To reach this physique, a daily cardio routine and well-rounded gym exercises targeting these muscle groups are recommended. Additionally, maintaining a calorie deficit is crucial to achieve a lean look like his.

Takeaways

• 💪 Fig is 6'1 and weighs around 190 lb.
• ⚖️ His maintenance calorie intake is about 3,000 calories.
• 🏋️‍♂️ Fig's physique resembles most bodybuilders, but he looks less bulky.
• 🎯 His strong points include his shoulders, arms, abs, and back.
• 🏃‍♂️ To achieve a similar physique, cardio should be done every day.
• 💼 A well-rounded gym routine is essential for this type of physique.
• 🏋️‍♂️ Focus on specific exercises for shoulders to improve that area.
• 💪 For arms, perform targeted exercises for growth and definition.
• 🏋️‍♂️ Incorporate specific exercises to strengthen the abs and back.
• 🍽️ To achieve his lean look, a calorie deficit is necessary.

Q & A

What is Fig's height and weight?

Fig is 6'1" and weighs about 190 lbs.

How many calories does Fig need for maintenance?

Fig needs about 3,000 calories per day for maintenance.

What type of physique does Fig have?

Fig has a physique similar to most bodybuilders, with a V-taper shape, but he looks less bulky.

Which are Fig's strongest muscle groups?

Fig's strongest muscle groups are his shoulders, arms, abs, and back.

What kind of routine should one follow to achieve Fig's physique?

To achieve Fig's physique, you should do cardio every day and have a well-rounded gym routine targeting different muscle groups.

What exercises should one do for strong shoulders like Fig?

The script suggests performing specific shoulder exercises, though the exact exercises are not mentioned.

What exercises should one do to build arms like Fig?

The script mentions performing specific arm exercises, but the exact exercises are not detailed.

What exercises should one do to develop abs like Fig?

The script refers to particular ab exercises, but doesn't specify which ones.

What exercises are recommended to strengthen the back like Fig?

The script advises doing back exercises, but the specific exercises are not named.

What dietary approach is needed to become as lean as Fig?

You would need to be in a calorie deficit to achieve the same level of leanness as Fig.