The lifechanging schedule to manifest anything

Summary

This script outlines a transformative morning routine designed to shift one's life radically. It emphasizes starting the day with self-love meditation, avoiding phone distractions, and focusing on personal growth. The routine includes breathwork for anxiety, personalized meditation for manifestation, and affirmations to instill new beliefs. The speaker shares their journey, emphasizing the importance of enjoying the process of change and providing tools to handle inevitable setbacks, promising significant emotional shifts within days.

Takeaways

• 🌟 Start the day by prioritizing self-love and avoid checking your phone immediately upon waking up.
• 🧘‍♀️ Engage in meditation or breathwork first thing in the morning to regulate your nervous system and set a positive tone for the day.
• 💖 Practice a self-love meditation to combat self-hatred and improve your ability to manifest positive changes.
• 🔍 Choose a personalized meditation that aligns with your goals, such as career or relationships, and visualize your success.
• 🚫 Use the first 20-30 minutes after waking up wisely, as this is a potent time to influence the subconscious mind.
• 🗣️ Spend time in front of the mirror reciting self-love affirmations to boost your self-esteem and confidence.
• 📱 Read your personalized Rampage or affirmations after your morning routine to reinforce your goals.
• 🔄 Throughout the day, repeat affirmations 500 to 1000 times to change your self-concept and manifest your desires.
• 🌙 End your day with a second personalized meditation and sleep affirmations to continue the positive influence while you rest.
• 💧 Stay hydrated and keep busy with activities that uplift you, maintaining a positive emotional state throughout the transformation process.

Q & A

What is the main purpose of the schedule mentioned in the transcript?

The main purpose of the schedule is to help individuals completely transform their lives and manifest anything they desire within the next 30 days.

What is the first activity recommended in the morning according to the schedule?

The first activity recommended in the morning is to do a self-love meditation instead of checking the phone immediately after waking up.

Why is it suggested to avoid checking the phone immediately after waking up?

Avoiding the phone immediately after waking up is suggested because it helps to prioritize self-love and meditation, and the first 20-30 minutes after waking up is a potent time to impress the subconscious mind.

What is the significance of self-love in the context of this schedule?

Self-love is significant because it helps individuals to stop hating themselves and create a positive foundation for manifesting their desires.

What should one do if they are experiencing high anxiety and cannot function?

If one is experiencing high anxiety and cannot function, they should start their day with breath work to regulate their nervous system instead of the self-love meditation.

What is the personalized meditation mentioned in the schedule?

The personalized meditation is a 10-20 minute meditation focused on a specific area of life that one wishes to manifest, such as money, career, or love.

Why is it important to visualize the future during the personalized meditation?

Visualizing the future during the personalized meditation helps to create the feelings that the desired outcome already exists in one's reality, which is a powerful tool for manifestation.

What is the purpose of doing self-love affirmations in front of the mirror?

Doing self-love affirmations in front of the mirror is meant to reinforce positive self-image and self-acceptance, which are crucial for personal transformation.

How many affirmations are recommended to loop throughout the day for manifestation?

It is recommended to loop a minimum of 500 to 1,000 affirmations throughout the day for manifestation.

What is the role of the second personalized meditation in the evening?

The second personalized meditation in the evening is meant to reinforce the day's work and continue the process of manifestation and belief transformation.

What should one do if they are still feeling wavering despite following the schedule?

If one is still feeling wavering, they can do additional breath work, inner child meditation, or go on a rampage of affirmations to stabilize their emotional state.

Outlines

00:00

🌟 Transforming Life with a Morning Routine

The speaker shares their personal transformation journey and the schedule they use, which has also helped their clients. They emphasize the importance of self-love and not checking the phone immediately upon waking up. The speaker suggests setting the phone to airplane mode, having meditations ready, and starting the day with a self-love meditation to combat self-hatred. They also mention the need for breath work when anxiety is overwhelming. The routine includes a personalized meditation session focusing on manifesting desires, such as career, love, or money, and highlights the significance of the first waking moments for influencing the subconscious mind.

05:01

🌅 Maximizing Morning Potential and Daily Affirmations

The speaker advises against wasting the potent moments right after waking up on social media, instead suggesting to use this time for self-improvement. They recommend a sequence of activities including self-love meditation, breath work, and personalized meditation to set a positive tone for the day. The speaker also talks about the importance of self-love affirmations in front of the mirror before starting the day. They emphasize creating a habit out of these morning rituals and suggest that in the afternoon, one should focus on self-concept or manifestation through loop affirmations, aiming for a minimum of 500 to 1000 affirmations throughout the day. The speaker encourages being relentless in manifesting desires and explains that the key is to enjoy the journey towards manifestation.

10:01

🌙 Evening Routine and Overcoming Challenges

The speaker outlines the evening routine, which includes a second personalized meditation and sleep affirmations to reinforce the new beliefs instilled throughout the day. They discuss the importance of enjoying the process of manifestation, as the true happiness comes from the journey, not the end result. The speaker acknowledges that there may be challenges and tests during the transformation process but reassures that these are signs of shifting from old negative programming to new positive beliefs. They encourage viewers to stay busy, use the provided tools when wavering, and maintain a positive outlook, comparing life's challenges to rain that will eventually clear for sunshine.

Keywords

💡Manifestation

Manifestation refers to the process of bringing thoughts, desires, or intentions into reality through positive thinking and visualization. In the video, the speaker emphasizes the importance of manifesting not just the end result but also enjoying the journey towards it. The speaker shares a schedule designed to help individuals manifest their desires within 30 days, highlighting the significance of manifestation in personal transformation.

💡Self-love

Self-love is the practice of prioritizing one's own well-being and happiness, often through meditation and affirmations. The video script suggests starting the day with a self-love meditation to combat self-hatred and set a positive tone for the day. The speaker argues that self-love is essential for effective manifestation, as it changes one's self-concept and allows for a happier journey towards desired outcomes.

💡Meditation

Meditation is a practice where an individual uses a technique, such as focusing their mind on a particular object, thought, or activity, to achieve mental clarity and emotional calmness. In the context of the video, meditation is recommended as a tool for regulating the nervous system, enhancing self-love, and visualizing one's desires. The speaker mentions different types of meditations, such as 'radiate love meditation' and 'breath work,' to be incorporated into the daily schedule.

💡Breath Work

Breath work involves the intentional regulation of breathing to promote relaxation, reduce stress, and enhance focus. The video script suggests using breath work, such as the method by 'Breathe with Sandy,' in the morning to regulate the nervous system and create a calm state of mind. This practice is crucial for managing anxiety and setting the foundation for a successful day of manifestation and self-improvement.

💡Affirmations

Affirmations are positive statements that individuals repeat to themselves to influence their thought patterns and behavior, with the aim of self-improvement. The video emphasizes the use of affirmations, ranging from 500 to 1,000 repetitions a day, to change self-concept and manifest desires. The speaker illustrates the power of affirmations by explaining how repetition dissolves disbelief and strengthens one's belief in their ability to achieve their goals.

💡Personalized Meditation

Personalized meditation refers to tailored meditation sessions that focus on specific goals or areas of one's life, such as career, love, or financial success. In the video, the speaker includes personalized meditation in their packages and encourages clients to visualize their desired outcomes during these sessions. This type of meditation is meant to help individuals create the feelings associated with their goals as if they already exist in their reality.

💡Rampage

In the context of the video, a 'rampage' seems to refer to an intense and focused period of affirmations or positive self-talk aimed at manifesting a specific outcome. The speaker mentions creating a personalized 'Rampage' and using it in the morning as part of the daily routine. This practice is meant to reinforce positive beliefs and expedite the manifestation process.

💡Self-concept

Self-concept is an individual's perception and evaluation of themselves, including their beliefs about their capabilities, values, and personal traits. The video discusses the importance of changing one's self-concept through affirmations and meditation to align with the desired manifestations. The speaker suggests that being 'obsessed' with one's goals and confidently asserting them can help transform one's self-concept and ultimately change their reality.

💡Nervous System Regulation

Nervous system regulation involves practices that help balance the autonomic nervous system, which controls involuntary bodily functions. In the video, the speaker recommends morning breath work to regulate the nervous system and create a state of calm before starting the day. This regulation is essential for managing anxiety and setting a positive tone for manifestation and self-improvement activities.

💡Sleep Affirmations

Sleep affirmations are positive statements that individuals listen to while falling asleep or during the night to influence their subconscious mind. The video script mentions using sleep affirmation tapes for an 8-hour period to saturate the subconscious with new beliefs. This practice aims to reinforce the desired manifestations and self-beliefs even while the individual is asleep.

💡Emotional State

Emotional state refers to the current mood or feelings experienced by an individual. The video emphasizes the importance of monitoring one's emotional state throughout the day and taking action if there is wavering or negative emotions. The speaker suggests using breath work, meditation, or engaging in physical activities to shift one's emotional state and maintain a positive outlook, which is crucial for the manifestation process.

Highlights

The speaker shares a transformative schedule they used to change their life and help clients.

The schedule is comprehensive and has been effective for many, but it requires commitment.

The speaker emphasizes the importance of self-love and not checking phones immediately upon waking up.

A self-love meditation is recommended to start the day, addressing a lifetime of self-hatred.

For those with high anxiety, breathwork is suggested before self-love meditation.

Personalized meditation is part of the morning routine, focusing on specific goals or desires.

The morning is a potent time for impressing the subconscious mind, so it's used for meditation instead of social media.

Affirmations in front of the mirror are part of the morning routine to reinforce self-love.

Reading a personalized Rampage is recommended before starting the day.

The afternoon is for reinforcing self-concept or manifestation through looping affirmations.

The speaker suggests being 'obsessed' with positive change to achieve it faster.

Evening routines include a second personalized meditation and sleep affirmations.

If progress stalls, the speaker recommends additional breathwork and inner child meditation.

The speaker discusses the importance of enjoying the journey towards manifestation.

The schedule is designed to work on beliefs at a core level, attacking from every angle.

The speaker shares personal experiences of the schedule's effectiveness and overcoming resistance.

The schedule is intended to help manifest anything desired within 30 days.

The speaker concludes by encouraging viewers to share their own manifestation tips and tricks.

Transcripts

this is the exact schedule that I used

to completely transform my life 180 and

has been doing the same for my clients

ever since now there's quite a lot in

this I'm not going to lie but honestly

when I decided to stop hating myself and

I created this mini schedule for myself

adding bits and pieces from all the

years bit of Joe dispenser some Louise

Haye some nville Godard adding

everything in incorporating it all I was

running on pure anxiety because I just

was so desperate for change I was

willing to do absolutely anything to

feel good and sometimes it took five

meditations a day to feel good sometimes

it took three breath Works per day to

feel good so you just need to take what

you need and discard the rest but this

is the exact schedule that I give to all

of my clients and all of them come back

to me and tell me how much things have

shifted for them in the space of a few

days a few weeks or absolute Max 30 days

so I'm super excited to share this with

you this is what worked for me may not

work for you but essentially this is the

schedule that you can Implement today

and completely transform and manifest

anything that you desire in the next 30

days so in the morning instead of waking

up and immediately checking your phone

the night before you want to either be

putting your phone on airplane mode

where there's no Wi-fi make sure you've

downloaded your sleep tape so that you

don't need the wi there's no excuse

there make sure you've got your

meditations ready and already downloaded

for the morning but when you wake up you

don't want to be checking your phone at

all there's really nothing to check if

you're waking up at 5: 600 a.m. 7:00

a.m. whatever and you've got 20 30

minutes there's nothing to check so

instead of waking up and scrolling on

Tik Tok scrolling on Instagram you have

a complete block where you cannot go on

because you've got no internet and you

immediately do your selflove meditation

now you can choose choose one on YouTube

or you can use my radiate love

meditation on my channel and you

immediately prioritize self love and the

reason why I began doing this was

because I became aware how much I I've

hated myself my my whole life and so how

can you manifest anything when you

despise everything about yourself and

you can actually the thing is you can

and you will but will you be happy when

you get it will you enjoy the journey

this is why so you see so many Hollywood

stars attain complete Fame and so much

money and all the glory in the world and

they're miserable they're addicts they

hate themselves and that's because they

don't enjoy the journey because they've

been focusing on the end product and

they don't like themselves unless they

get that end product and when they do

they're so depleted that they can't even

enjoy it so the immediate prioritization

when you wake up is self-love and people

say how can this change anything it

changes everything it literally changes

everything so the immediate thing is

radiate love meditation the only time

that I change this for any of my clients

is when

things are pretty bad and you want to

literally crawl out of your skin because

your anxiety is eating you alive I've

been there I understand I get it you

can't function you're obsessing the 3D

is 3 Ding and your circumstances are

very in your face instead of going to

the radiate love meditation you

immediately wake up and do your breath

work and you can do whm Hof or you can

do breathe with Sandy um I prefer

breathe with Sandy because he has you

know a multitude of different

meditations that you can choose but you

can choose whatever and this is

regulating your nervous system there's

no point trying to manifest from a state

of desperation or a state of fear or a

state of anxiety thankfully your

feelings don't manifest your thoughts

create your feelings but instead of

getting there and scrambling and making

it all hard just forget the

manifestation for now and focus on

regulating your nervous system that's

immediately what you do so you wake up

in the morning either you're regulating

your nervous system or you're doing your

self-love but you can do them both as

well I was because I was that desperate

then after that you go onto your

personalized Med meditation now this can

be 10 minutes 20 minutes the

personalized meditation is what I

include in my packages but you can

choose any from YouTube whichever one

this can be about money this can be

about your career this can be about love

whatever it is that you're manifesting

this is the time frame that you have to

visualize that future to visualize that

happy ending to get into that wish

fulfilled State and to live in the end

now create the feelings that it's

already existing in your reality right

now and you have that 10-minute window

in the morning and the reason why I say

to not go on your phone immediately when

you wake up is because you are in Alpha

State the second that you wake up and

just before you go to sleep these are

the most potent times to impress the

subconscious mind so instead of wasting

this golden window on Tik Tok or

Instagram or text messages you can

create the life of your dreams in the

first 20 minutes of when you've just

woken up so either that's radiate love

breath work and then your personalized

meditation this should take maximum 30

minutes and then you can start your day

start your morning and just before you

brush your teeth you go into the mirror

and you have you know 60 seconds to 5

minutes to 10 minutes however long you

have and you look in your left eye and

you do self love affirmations I love you

I love myself I approve of myself that

kind of thing don't do anything else

during that time just spend this time

devote it to yourself it's own only 3

minutes you're not going to die it's

only going to benefit you and then

immediately after that just before you

brush your teeth you can have your phone

in your hand and read your personalized

Rampage either I've created one for you

or you've created one yourself this is

your morning done it may seem like a lot

but it's actually not and once you've

started doing this every day for the

first few days and then into the weeks

it just becomes a habit it becomes super

streamlined and super easy and you don't

feel your best unless you do it then

we're moving on to the afternoon where

you can prioritize your self-concept or

your manifestation and this can be with

the loop affirmations and the

personalized Rampage where you are doing

a minimum of 500 to 1,000 affirmations

throughout the day so your Loop

affirmations could be in the morning

could be in the afternoon could be in

the evening I just spaced it out so it

didn't seem like too much and too much

overwhelm but really if you're changing

something your self-concept or a

relationship ship or manifesting more

money you want to be obsessed with it I

saw a comment today being like Oh is it

not being desperate desperate is I want

this so bad I want this money so bad I

want this man so bad if you're looping

those affirmations then you know that is

desperate but if you are standing firm

in your confidence in your power that

yes I make this amount of money per

month yes this relationship is perfect

yes everything in my life is perfect and

the more you airm remember repetition

dissolves your disbelief the more

confident you're becoming you're

changing your beliefs and then you're

going to change how you act and feel

about the situation so a 500 to a th000

affirmations are fine but when I'm

manifesting I'm I'm doing it all day

every day and I I'm Relentless with it I

really don't care because the more that

I do it the quicker that it comes to me

so why wouldn't you want to have it fast

why wouldn't you want to see it show up

in your reality today tomorrow right now

and then in the the evening you can go

on and do your second personalized

meditation which I give you in the

packages and your personalized sleep

affirmation or you can use an a

meditation from YouTube and also find a

sleep affirmation tape on YouTube as

well I also have one on my YouTube

that's completely free now if you are

wavering throughout the day and you're

doing all of this and nothing's changing

in your emotional state because you

should see movement in how you're

feeling very quickly with this schedule

in a few days like it's honestly it's

kind of impossible to not start feeling

a shift within like 3 to 5 days it

really depends because I don't I don't

know like when I do this when I started

doing this I was like oh my it was a

shock to the system how good I felt so

quickly and I tried everything so if

you're still wavering and I understand

circumstances can be really heavy and

really difficult then you can be doing

your breath breath work three times a

day my inner child meditation you can

also be doing that every day but we

would have spoken about that on the call

whether it's for you whether you need to

do it and if you need to do it then you

need to be doing it every day for the 30

days not just once or twice because you

don't want to disturb the inner child

anym than it may be already Disturbed so

yeah we should talk about that first but

if you are wavering you know what to do

you can go on a rampage you do your

breathe with Sandy breath work and you

can do your inner child meditation in

addition to that you're drinking lots of

water you're staying busy you're going

for a walk you're doing Pilates you're

moving your body you know you're calling

friends you're getting out there and

you're using this time this intersection

of identities almost to really enjoy the

process because when you look back and

you've got your manifestation you'll

realize it was never about the

manifestation that thing the

manifestation when you get it which you

will is not going to give you the

happiness that you believe it will

because the happiness is generated

before the manifestation the joy is in

the journey comment down below so the

reason that I include all of this in the

packages is because this is working on

your beliefs at a core level you are

attacking it from every angle throughout

the day morning noon and night and even

while you're sleeping with your 8 hour

sleep affirmations on you are completely

saturating your subconscious with these

new beliefs and things may get hairy

during that time you may start seeing

things show up that might trigger you or

they're trying to test you and that's

what I felt like as well in the second

week I felt really good and then I went

back to the old beliefs and then I was

like hang on a minute I got to shake

myself and I got back on it and boom I

just flew I just felt incredible and it

really is just a test yes you're just

shifting that old negative programming

and you are recreating the new and so

that's why you don't have to worry about

the circumstances you don't have to

worry where the money is or where he is

or where she is you just have to enjoy

the journey and also if you are doing

all of this and you're working and

you're going to the gym and you're

hanging out with friends whatever you're

doing to stay busy in the intersection

of

identities you don't have time to waiver

you really don't but if you do waiver

which is perfectly normal we are human

beings and we are all a bit

mental you have the tools in the toolbox

you know exactly what to do you know

exactly how to act you do your breath

work you go to the mirror you go on a

rampage you go on a run you know exactly

what to do so it cannot bother you as

much as it used to the circumstances

show up you're like whatever just like

the rain cannot stick around forever

when you know it's raining you know that

the sun is going to shine again it's not

going to rain forever 365 days a year I

don't I don't know any country that does

that perhaps there is I don't know but

you just have to know that the rain is

going to stop and in the interim you are

going to enjoy the journey so this is

the exact schedule that's going to help

you do that I'm so proud of you I intend

for this video to have helped you

comment down below what you do to

manifest anything that you desire and

share all your tips and tricks with

everyone in the comments you are worthy

you are loved I love you thank you