How to get your life back on track: The Reset Method

struthless

1 Jun 202110:37

Summary

TLDRThe video encourages viewers to reflect on their progress and reset goals for the second half of the year using a journaling exercise with 11 steps. It begins with clearing the mind by writing down all thoughts, then reviewing past goals, assessing achievements and setbacks, and setting new priorities. Emphasis is placed on understanding why some goals were missed, creating a structured plan, building discipline, and developing self-worth. The presenter advises focusing on actionable steps, developing strong systems, and maintaining motivation when challenges arise. The video aims to help viewers recalibrate their lives, stay disciplined, and achieve personal growth.

Takeaways

📝 The first step to recalibrating your life is emptying your head by writing down all your thoughts to clear mental space.
📅 Review your goals from the start of the year, even if you didn't set any concrete ones, and reflect on what you initially wanted to achieve.
⚖️ Write down what you've actually accomplished in the first half of the year, noting any unexpected events that may have impacted your progress.
🔍 Assess why you achieved certain goals and missed others, identifying obstacles, system inefficiencies, or changing priorities.
🌟 Dream big for the second half of the year by listing ideal goals, focusing on things within your control, and explaining why you want them.
📊 Order your goals by importance so you know where to prioritize your efforts, especially when time is limited or life gets unpredictable.
👤 Reflect on who you need to become in order to achieve your goals and redefine your identity accordingly, using empowering language.
🛠 Create a system or routine that makes it easier to hit your goals, designing it for when you're at your weakest, not your strongest.
🎯 Prepare for tough times by setting accountability methods or temptation bundling to stay on track when things get difficult.
💪 Write down why you deserve this improvement, focusing on self-worth, and taking the perspective of a supportive friend if needed.

Q & A

What is the main purpose of the journaling exercise described in the script?
-The journaling exercise is designed to help individuals recalibrate their goals and priorities, especially if they feel off track. It's intended to provide a reset and allow people to assess their progress, refocus their efforts, and finish the year strong.
Why is 'emptying your head' considered the first step in the journaling process?
-Emptying your head is crucial because it clears mental clutter, allowing for better focus and processing. Writing down thoughts creates space in the mind, making overwhelming ideas less intimidating and easier to deal with when viewed on paper.
What is the purpose of dividing the journal page into two columns in step two?
-Dividing the page into two columns helps track progress by comparing original goals from the start of the year with actual outcomes. This visual comparison allows individuals to see how far they've come and where they might need improvement.
How does the script suggest handling missed goals or unfinished tasks?
-The script emphasizes that missing goals is normal and suggests analyzing why they were missed without feeling shame. It encourages recognizing that unpredictable events may arise, systems might be inadequate, or priorities could have changed.
Why does the journaling exercise recommend writing down the ideal scenario for the second half of the year?
-Writing down the ideal scenario allows individuals to dream big and focus on the best possible outcomes. It serves as a motivator by imagining success while ensuring that the goals are things they can directly control.
What does step six of the exercise involve, and why is it important?
-Step six involves ordering the goals in terms of importance to create a hierarchy. This helps individuals focus on the most meaningful goals first, ensuring they prioritize their efforts even if time becomes limited.
Why does the script emphasize identity in step seven of the exercise?
-Identity is crucial because people tend to act in alignment with how they perceive themselves. By redefining one's identity to match the goals, it becomes easier to achieve them as actions become congruent with who they believe they are.
What does the quote 'you do not rise to the level of your goals; you fall to the level of your systems' mean in the context of step eight?
-The quote means that success is not solely about setting lofty goals but about having practical systems in place to achieve them. The right systems help individuals work consistently towards their goals, even when motivation is low.
How does the script suggest individuals stick to their goals when things get tough?
-It suggests using accountability partners, setting up systems that work during difficult times, and employing strategies like temptation bundling or external pressures to stay motivated. The focus is on creating sustainable habits.
Why is answering the question 'why do you deserve this improvement' important?
-This question is critical because it addresses self-worth. Believing that one deserves improvement is essential for long-term motivation and success. The exercise encourages individuals to push past negative self-talk and affirm their value.

Outlines

00:00

📝 Halfway Through the Year: Time for a Reset

The video starts by noting that the first half of 2021 has passed, which may make people feel anxious about their progress on yearly goals. The speaker shares how they feel like they have only accomplished 20% of their goals and emphasizes the common fear of not achieving enough. They introduce a journaling exercise to help recalibrate life and get back on track in the second half of the year. This exercise is recommended as a reset, and the speaker reminds viewers that it can be done at any point in life, not just mid-year.

05:01

🖋️ Step 1: Empty Your Mind Onto Paper

The first step of the journaling exercise involves writing down all thoughts cluttering the mind onto a blank page. The speaker highlights that the process helps clear mental space, making it easier to process thoughts. Writing things down often reveals how trivial they are compared to how they feel in the mind. The recommendation is to write at least three pages of unfiltered thoughts.

10:02

🎯 Step 2: Review Your Goals from the Beginning of the Year

In the second step, the speaker advises dividing a page into two columns: the left for goals set six months ago and the right for actual achievements. They suggest reflecting on why some goals were not set or completed without self-judgment. The speaker also shares their own goals, like producing 52 videos and finishing a book, while admitting to falling short on some.

📊 Step 3: Compare What You Did vs. Your Original Goals

The next step is comparing the goals you set with what you’ve actually accomplished. The speaker explains how unpredictable life events, like a family emergency, can affect progress and emphasizes that comparing these lists helps recognize that life is unpredictable and messy.

🤔 Step 4: Analyze Why You Achieved Some Goals but Not Others

In step four, the speaker suggests journaling to explore why certain goals were met and others were not. They identify three main reasons for missed goals: unexpected events, poor systems, and changing priorities. Conversely, achieved goals were linked to personal care, discipline, and motivation.

💡 Step 5: Dream Big About the Second Half of the Year

This step encourages viewers to dream big and write down their ideal outcomes for the rest of the year. The speaker stresses focusing on things within one’s control and pairs each goal with a personal motive. They emphasize the importance of setting ambitious goals, as refinement will come later.

📈 Step 6: Rank Your Goals by Importance

Once you’ve written down your goals, the next task is to prioritize them. The speaker advises creating a hierarchy to ensure that time and effort are focused on the most important goals, providing a sense of direction if time becomes limited.

👤 Step 7: Define the Identity Needed to Achieve Your Goals

The speaker explains the importance of aligning goals with your identity in step seven. They suggest writing out who you need to become to accomplish your goals. For example, adopting the mindset of an artist or entrepreneur, as these identities help steer actions. While this may feel awkward or corny, it is an essential exercise.

🔧 Step 8: Build a System to Achieve Your Goals

Step eight emphasizes creating realistic systems and routines for achieving goals. The speaker cites James Clear’s principle: 'You fall to the level of your systems.' The speaker advises making systems that work even when you’re not at your best and breaking tasks into manageable habits.

💪 Step 9: Plan for When Things Get Tough

The ninth step focuses on accountability and perseverance during difficult times. The speaker shares strategies like using accountability partners or combining pleasurable activities with goal-related tasks. They stress that success depends on how well you can stick to your plan during tough times.

💖 Step 10: Acknowledge Why You Deserve Improvement

Step ten revolves around self-worth and convincing yourself that you deserve the positive changes you seek. The speaker encourages viewers to push past negative self-talk and fill a page with reasons why they deserve success. They suggest writing from the perspective of a supportive friend to shift perspective.

🚀 Step 11: Take Immediate Action

The final step is to take immediate action. The speaker highlights that inspiration opens a window of opportunity, but discipline is what keeps it going. They encourage viewers to act on their number one goal from step six, whether it’s journaling or taking a tangible step, like purchasing equipment for a new hobby.

Mindmap

Keywords

💡Journaling exercise

A structured activity where you write down thoughts, reflections, and plans in a journal. In the video, this exercise serves as a tool to help the audience recalibrate their goals and reset their lives. The speaker introduces an 11-step journaling exercise to guide people through reflecting on the first half of the year and planning the second half.

💡Goals

Specific outcomes or achievements a person aims to reach. The speaker emphasizes the importance of reviewing goals set at the beginning of the year and reassessing them based on progress. They suggest writing down goals in two columns to compare expectations with reality.

💡Reset

A metaphor for starting fresh or adjusting the direction of one's life. The speaker encourages viewers to use journaling as a way to reset their mindset and recalibrate their goals, especially when they feel like they've fallen behind on their initial plans.

💡Empty your head

A technique to clear mental clutter by writing down all thoughts on paper. The speaker describes this as a 'vomit' of ideas and thoughts onto the page to free up mental space. It helps in processing information more clearly and reduces the overwhelming feeling of having too many thoughts at once.

💡System

A structured approach or routine that helps achieve goals. The speaker explains that goals are only achieved when supported by effective systems. For instance, instead of setting lofty goals, the speaker suggests creating daily habits or routines that make it easier to work toward those goals consistently.

💡Priorities

The ranking of goals or tasks based on their importance. The video emphasizes the need to order goals in terms of importance so that even if time is limited, individuals can focus on what matters most. Prioritizing helps ensure that essential goals are met despite life’s unpredictability.

💡Accountability

The practice of being responsible to someone or something for achieving certain outcomes. In the video, the speaker mentions using accountability partners as a method to stay on track with goals. By sharing progress with others, individuals are more motivated to follow through.

💡Self-worth

One's sense of personal value and deservingness of success. The speaker encourages viewers to reflect on why they deserve to achieve their goals, particularly if they struggle with self-worth. This reflection helps to boost confidence and overcome negative thinking.

💡Discipline

The practice of consistently working toward a goal, regardless of how motivated one feels. The video contrasts discipline with inspiration, suggesting that discipline is more reliable for long-term success. It's emphasized as key to maintaining progress even when things get difficult.

💡Inspiration

A short-term feeling of motivation that can spark initial action. The speaker acknowledges the value of inspiration in opening a 'window' of opportunity but emphasizes that discipline is necessary to sustain progress beyond that initial burst of motivation.

Highlights

The video discusses the halfway point of 2021, encouraging viewers to assess their progress and recalibrate goals for the second half of the year.

The journaling exercise presented in the video is designed to help recalibrate life goals and priorities, useful at any point of the year.

Step 1 of the journaling exercise is 'Empty Your Head,' where participants are encouraged to write down every thought onto a blank page to free up mental space.

The idea behind 'Empty Your Head' is to clear out mental clutter, allowing space for processing rather than holding onto excessive thoughts.

Step 2 is about revisiting the goals set at the start of the year, listing them out and reflecting on any progress or lack thereof.

In Step 3, participants are encouraged to write down what they actually accomplished in the first half of the year, to compare against the initial goals.

The journaling exercise emphasizes understanding that life is unpredictable, and missing goals can be due to unforeseen events, as seen in the personal story about the speaker's mom's accident.

Step 4 is an assessment of why certain goals were achieved and why others weren't, categorizing missed goals into reasons like unexpected events or suboptimal systems.

In Step 5, participants are encouraged to write down their ideal scenario for the second half of the year, focusing on things within their control.

Step 6 is about prioritizing the goals written in Step 5, creating a hierarchy to ensure the most important ones are prioritized when time is limited.

Step 7 focuses on identity, encouraging participants to consider who they need to be to achieve their goals, and to frame it in a positive, empowering way.

In Step 8, participants are guided to create systems to support their goals, designing routines or habits that work even on difficult days.

Step 9 addresses how to stay consistent with the plan during tough times, with suggestions like using accountability partners and temptation bundling.

Step 10 encourages participants to reflect on why they deserve improvement, highlighting self-worth and using supportive perspectives to fill a page with reasons.

Step 11 is about taking immediate action, starting with small, actionable steps that help build momentum towards the larger goals.