150 Gm Protein Full Day No Supplement

Summary

The video discusses how to achieve 145 grams of protein daily through affordable, home-cooked meals. It emphasizes using natural ingredients like gram flour, soy chunks, oats, kidney beans, black gram lentils, and peanuts instead of supplements. The speaker advocates for simple, nutritious diets to improve health, providing cost-effective options to avoid processed supplements. The video concludes with a call to viewers to subscribe to the channel for more content like this. Jai Shri Ram!

Takeaways

• 📢 The speaker encourages subscribing to their YouTube channel, which provides complete diet information without promoting any supplements.
• 🥞 They explain how to get 170 grams of protein in your diet at home with a cost of around 70 rupees, using everyday food items.
• 🍞 Besan (gram flour) is suggested as a cost-effective source of protein; 100 grams can be made into rotis or a basic halwa for breakfast or snacks.
• 🍳 Soya chunks are recommended as a complete protein source, providing approximately 26 grams of protein for 50 grams of the product.
• 🥣 Dalia (broken wheat) is highlighted as a superfood that should not be forgotten in one's diet, providing around 14 grams of protein per 100 grams.
• 🍛 Rajma (kidney beans) are suggested as a good lunch option, with 50 grams providing about 24 grams of protein, and can be combined with rice for a complete meal.
• 🌾 Udid dal (a type of pigeon pea) is mentioned as having the highest protein content among pulses, with 100 grams providing around 26 grams of protein.
• 🍫 Sattu powder, made from roasted gram flour, is another protein-rich food that can be added to meals, offering about 22 grams of protein per 100 grams.
• 🥜 Peanuts are recommended as a source of healthy fats and protein, with approximately 12 grams of protein in 50 grams of peanuts.
• 🌽 Baked chickpeas, available for about 5 rupees, can be a convenient snack providing around 12 grams of protein.
• 📚 The speaker emphasizes the importance of a balanced diet with natural foods over supplements, which can be harmful and lack essential nutrients.

Q & A

What is the main topic of the video script?

The main topic of the video script is about providing a protein-rich diet plan that can be prepared at home with a cost of approximately 70 rupees and includes various food items like besan, soya chunks, dalia, rajma, urad dal, sattu powder, peanut, and roasted chana.

What is the estimated cost of the diet plan mentioned in the script?

The estimated cost of the diet plan mentioned in the script is around 70 rupees.

How much protein can one get from the diet plan described in the script?

The diet plan described in the script can provide approximately 145 grams of protein.

What is the first food item mentioned in the script for the protein-rich diet?

The first food item mentioned in the script for the protein-rich diet is besan (gram flour).

How much besan is recommended to take according to the script?

The script recommends taking 100 grams of besan.

What are the benefits of including soya chunks in the diet as mentioned in the script?

Including soya chunks in the diet, as mentioned in the script, provides a significant amount of protein and is a complete safe food without any additives.

What is the significance of dalia in the diet plan according to the script?

Dalia, as mentioned in the script, is a super food that should not be forgotten in the diet as it provides strength and is traditionally associated with good health.

How much rajma is suggested to include in the diet for protein intake according to the script?

The script suggests including 50 grams of rajma in the diet for protein intake.

What is the role of urad dal in the protein-rich diet plan mentioned in the script?

Urad dal, as mentioned in the script, is a protein gift from pulses, providing the most protein among all dals, with approximately 26 grams in 100 grams.

What is sattu powder and how much protein does it provide according to the script?

Sattu powder, as mentioned in the script, is a food item that can be made for about 10 rupees for 100 grams and provides around 22 grams of protein.

What is the importance of including roasted chana in the diet plan as per the script?

Including roasted chana in the diet plan, as per the script, provides about 12 grams of protein and is beneficial for seasoning and adding healthy fats.

What is the final message conveyed by the script regarding diet and health?

The final message conveyed by the script is to consume homemade food, stay safe, and understand one's body needs without blindly following supplement trends or diets promoted by others.