Desi Diet Plan ft. Ankit Baiyanpuria

Summary

The speaker shares their daily diet routine, starting with dry fruits and a few dates in the morning. They emphasize drinking plenty of water throughout the day, aiming for about six liters. After a workout, they have a snack of 100 grams of almonds and walnuts, prepared with a mix of spices. For lunch, it's two to three rotis with home-cooked vegetables or chutney, always accompanied by ghee. They also mention a preference for a kilo of curd daily and a scoop of protein post-workout. The diet includes a variety of seasonal fruits and ends with a liter of milk before sleep, highlighting a balanced and protein-rich diet.

Takeaways

• 🍇 The individual starts their day with dry fruits, specifically mentioning three to four dates.
• 🥜 Mid-morning snack includes a mix of cashews and carrots, highlighting the importance of nuts and vegetables.
• 💧 They emphasize drinking a significant amount of water throughout the day, approximately six liters.
• 🏋️‍♂️ After workout, they consume a protein shake made with almonds, milk, and spices like cardamom, black pepper, and saffron.
• 🥞 Lunch consists of two to three rotis (Indian flatbread) with home-cooked vegetables, or chutney if vegetables are not available.
• 🧈 They enjoy their rotis with ghee, using about a spoonful to make the roti crispy.
• 🥗 A salad is also included with the meal, providing a source of vitamins and minerals.
• 🥛 A kilo of dahi (yogurt) is consumed daily, which is a significant portion and indicates a high protein intake.
• 🍈 They mention eating seasonal fruits and drinking fluids, suggesting a preference for natural, unprocessed foods.
• 🥛 Before bedtime, they consume a kilo of milk, which is another substantial amount indicating a high caloric intake.
• 🥐 The diet includes a maximum of five to six rotis and vegetables throughout the day, with a focus on home-cooked meals.

Q & A

What does the person usually eat in the morning?

The person usually eats dry fruits in the morning, specifically three to four figs.

What is included in the 10:15 snack mentioned in the script?

The 10:15 snack includes cashews and carrots.

How much water does the person drink throughout the day?

The person drinks around six liters of water throughout the day.

What is the person's post-workout routine in terms of food?

After the workout, the person has a mix of 100 grams of almonds and dates, with some dry fruits and spices like cardamom, and chilli.

What is the person's lunch routine, and what are the typical accompaniments?

For lunch, the person has two to three rotis with vegetables that are prepared at home. If vegetables are not available, they prefer pickles. They also have ghee with the rotis.

How much ghee is typically consumed with the rotis?

The person consumes about one katora (a small cup) of ghee with their rotis.

What is the person's favorite accompaniment with rotis?

The person's favorite accompaniment with rotis is chutney.

How much curd does the person consume daily?

The person consumes one kilogram of curd daily.

What is the person's evening snack after the evening workout?

After the evening workout, the person has a scoop of protein.

How many rotis does the person have in a day?

The person has five to six rotis in a day.

What is the person's evening routine in terms of dairy consumption?

In the evening, the person consumes one kilogram of milk and also one kilogram of curd.