Desi Diet Plan ft. Ankit Baiyanpuria
Summary
TLDRThe speaker shares their daily diet routine, starting with dry fruits and a few dates in the morning. They emphasize drinking plenty of water throughout the day, aiming for about six liters. After a workout, they have a snack of 100 grams of almonds and walnuts, prepared with a mix of spices. For lunch, it's two to three rotis with home-cooked vegetables or chutney, always accompanied by ghee. They also mention a preference for a kilo of curd daily and a scoop of protein post-workout. The diet includes a variety of seasonal fruits and ends with a liter of milk before sleep, highlighting a balanced and protein-rich diet.
Takeaways
- 🍇 The individual starts their day with dry fruits, specifically mentioning three to four dates.
- 🥜 Mid-morning snack includes a mix of cashews and carrots, highlighting the importance of nuts and vegetables.
- 💧 They emphasize drinking a significant amount of water throughout the day, approximately six liters.
- 🏋️♂️ After workout, they consume a protein shake made with almonds, milk, and spices like cardamom, black pepper, and saffron.
- 🥞 Lunch consists of two to three rotis (Indian flatbread) with home-cooked vegetables, or chutney if vegetables are not available.
- 🧈 They enjoy their rotis with ghee, using about a spoonful to make the roti crispy.
- 🥗 A salad is also included with the meal, providing a source of vitamins and minerals.
- 🥛 A kilo of dahi (yogurt) is consumed daily, which is a significant portion and indicates a high protein intake.
- 🍈 They mention eating seasonal fruits and drinking fluids, suggesting a preference for natural, unprocessed foods.
- 🥛 Before bedtime, they consume a kilo of milk, which is another substantial amount indicating a high caloric intake.
- 🥐 The diet includes a maximum of five to six rotis and vegetables throughout the day, with a focus on home-cooked meals.
Q & A
What does the person usually eat in the morning?
-The person usually eats dry fruits in the morning, specifically three to four figs.
What is included in the 10:15 snack mentioned in the script?
-The 10:15 snack includes cashews and carrots.
How much water does the person drink throughout the day?
-The person drinks around six liters of water throughout the day.
What is the person's post-workout routine in terms of food?
-After the workout, the person has a mix of 100 grams of almonds and dates, with some dry fruits and spices like cardamom, and chilli.
What is the person's lunch routine, and what are the typical accompaniments?
-For lunch, the person has two to three rotis with vegetables that are prepared at home. If vegetables are not available, they prefer pickles. They also have ghee with the rotis.
How much ghee is typically consumed with the rotis?
-The person consumes about one katora (a small cup) of ghee with their rotis.
What is the person's favorite accompaniment with rotis?
-The person's favorite accompaniment with rotis is chutney.
How much curd does the person consume daily?
-The person consumes one kilogram of curd daily.
What is the person's evening snack after the evening workout?
-After the evening workout, the person has a scoop of protein.
How many rotis does the person have in a day?
-The person has five to six rotis in a day.
What is the person's evening routine in terms of dairy consumption?
-In the evening, the person consumes one kilogram of milk and also one kilogram of curd.
Outlines
🥗 Morning Diet Breakdown
The speaker discusses their morning diet, starting with a mix of dry fruits. This includes three to four figs, 10-15 raisins, cashews, and walnuts. After consuming this, they drink water and proceed to work out. Their water intake throughout the day is around 3.5 liters.
💪 Post-Workout Snack and Lunch
Post-workout, they prepare a snack using 100 grams of ground almonds mixed with ingredients like poppy seeds, cardamom, black pepper, and rose petals, making it a cooling paste. For lunch, they eat two to three chapatis with homemade vegetables or chutney, especially 'kachari chutney,' a favorite. Each chapati is soaked in ghee, which they generously add.
🥛 Diet Throughout the Day
The speaker continues by detailing that during the day, they consume minimal food, typically one or two fruits or a seasonal juice. In the evening, they work out again and consume a scoop of protein powder, followed by another two to three chapatis, totaling five to six chapatis a day with vegetables.
🌙 Evening and Night Routine
Before bed, the speaker drinks a liter of milk, which they also do at night. They emphasize that their diet includes a liter of yogurt and a liter of milk daily. This concludes their day’s diet routine.
Mindmap
Keywords
💡Diet
💡Dry Fruits
💡Workout
💡Hydration
💡Almonds
💡Butter
💡Roti
💡Chutney
💡Dahi
💡Protein
💡Seasonal
Highlights
Morning starts with dry fruits, specifically three to four dried figs.
Breakfast includes nuts and carrots, highlighting a healthy start to the day.
Hydration is emphasized with a goal of drinking six liters of water throughout the day.
Post-workout snack consists of almonds and dates, providing a mix of protein and natural sugars.
Lunch typically consists of two to three rotis with home-cooked vegetables, emphasizing a balanced meal.
A preference for chutney and pickles is mentioned, adding variety to the diet.
The importance of ghee in the diet is highlighted, with a specific mention of its consumption with rotis.
A daily intake of one kilogram of dahi (yogurt) is noted, indicating a high protein diet.
Evening workout is mentioned, suggesting a routine that includes physical activity.
Post-evening workout, a scoop of protein is consumed, emphasizing the importance of protein in the diet.
Dinner consists of two to three rotis with vegetables, maintaining a consistent dietary pattern.
The inclusion of one liter of milk in the evening routine is highlighted, contributing to calcium intake.
The diet includes seasonal fruits and beverages, adapting to the changing seasons.
A maximum of five to six rotis are consumed throughout the day, indicating portion control.
The diet plan is rounded off with a mention of one liter of milk and dahi before bed, ensuring a protein-rich end to the day.
The overall diet plan emphasizes a balance of proteins, carbohydrates, and hydration.
Transcripts
बहुत सारे लोगों ने आपका डायट देखा है
रील्स में पर थोड़ा और ज्यादा ब्रेक डाउन
कर दीजिए सुबह से लेकर शाम तक का डायट बता
दीजिए सुबह मॉर्निंग में मैं ड्राई फ्रूट
खाया करू उसमें होया कर तीन से चार अंजीर
1015 मुनक्का तो उसमें काजू और खरोट तो ये
खा वर्क आउट कर लिया करू पानी य पी लिया
कर बस और ज्यादा कुछ नहीं कितना पानी पीते
हो दिन भर दिन भर में पते साडे पा लीटर हो
जाए तो फिर उसके वर्कआउट के बाद बादाम
रगड़ा बनावे है वो 100 गरी का हो कर
गुरबंदी गिरी होया कर उसमें मगज खसखस
इलायची सोप काली मिर्च चार गुलाब की खड़ी
ये सारी चीज उस बादाम रगड़ने ठंडा बनाने
में हेल्प करें फिर उसके बाद रोटी दो या
तीन मैक्सिमम और सब्जी जो घर पे ठीक है
अगर सब्जी नहीं है तो चटनी कचरी की चटनी
मेरी फेवरेट है और घी हमेशा होता है
रोटियो के साथ कितनी घी खा ले एक कटोरा
होता है उसमें मम्मी रख के रोटी उसमें घी
में भिगो दिया कर रोटि पूरी गिल्ली होया
कर घी में रोटी होगी और सलाद होगी उस गला
और रोटि गला एक किलो दही एक किलो दही हर
दिन हां फिर दिन में मतलब ज्यादा कुछ मैं
खाता नहीं हू एक दो फ्रूट वगैरह खा लिया
या कुछ पी लिया मौसमी का फिर व श्याम का
वर्कआउट श्याम का वर्कआउट करके एक स्कूप
प्रोटीन और फिर उसके बाद वही दो तो तीन
रोटी दिन में पांच से छह रोटी मैक्सिमम और
सब्जी और सोते टाइम एक किलो दूध 1 किलो
दूध रात को भी हां मतलब दही भी आप 1 किलो
की लेते हो और दूध भी 1 किलो जी भाई
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