The No.1 Habit Billionaires Run Daily

Summary

Mel Robbins emphasizes the power of visualization in achieving goals, backed by scientific research. She explains the reticular activating system, which filters information in our brains, and how negative beliefs can be reinforced by this system. Robbins advocates for reprogramming this filter through visualization exercises, which involve imagining achieving goals and the associated positive emotions. This practice not only boosts confidence but also helps in skill development and reprogramming the brain to seek opportunities rather than focusing on limitations.

Takeaways

• 🔮 Visualization is a powerful skill that can help you achieve your goals and realize your potential.
• 🧠 The reticular activating system (RAS) is a network of neurons in the brain that acts as a filter, allowing certain information in and blocking out other information.
• 🤔 Your RAS is programmed by you and influenced by your past experiences, which can lead to confirmation bias and a focus on negative beliefs.
• 🌐 The purpose of the RAS is to protect the brain from information overload by filtering out irrelevant details and focusing on what is deemed important.
• 🛠 Reprogramming the RAS is crucial for changing one's mindset and focusing on positive outcomes and opportunities.
• 🎯 To effectively use visualization, one must close their eyes and create a specific mental picture of achieving their goals and the emotions associated with it.
• 💡 Visualization exercises should be done consciously, linking the imagined scenario with the positive emotions that will be felt upon achieving the goal.
• 🧬 The brain does not distinguish between real and imagined experiences, which means visualization can encode imagined scenarios as real memories.
• 🚀 Regular visualization can increase confidence, security, and skill development, as if one were actually performing the actions being visualized.
• 🌟 By visualizing success, you reprogram your brain to spot opportunities and evidence that supports your belief in your ability to achieve your goals.
• ⏰ The speaker suggests a daily 30-second visualization practice to reprogram the RAS and build momentum towards achieving one's goals.

Q & A

What is the main concept discussed in the script?

The main concept discussed in the script is the power of visualization and its role in achieving personal goals.

What is the reticular activating system and what does it do?

The reticular activating system (RAS) is a network of neurons in the brain that acts as a filter system, allowing certain information to enter the brain while blocking out other information.

How does the reticular activating system relate to our beliefs and perceptions?

The RAS is programmed by us and our past experiences, and it seeks out evidence that confirms our existing beliefs, whether positive or negative.

What is the role of visualization in reprogramming the reticular activating system?

Visualization helps reprogram the RAS by creating imagined scenarios that the brain treats as real memories, thus changing the filter system and allowing the brain to spot opportunities and positive evidence.

What are the two key steps involved in effective visualization according to the script?

The two key steps are: 1) Closing your eyes and visualizing a specific picture of what your life will look like when your goal is achieved. 2) Consciously thinking of the positive emotions you will feel as a result of achieving that goal.

How does visualization impact our confidence and belief in our abilities?

Visualization increases confidence and belief in one's abilities by encoding imagined scenarios as real memories, which in turn changes the brain's filter system to focus on positive outcomes and opportunities.

What is the connection between visualization and skill development?

Research suggests that visualizing oneself performing tasks can develop the skills needed for those tasks, as if actually performing them, by reprogramming the brain's neural pathways.

How long should one spend visualizing each day according to the script?

The script suggests spending 30 seconds each day visualizing the achievement of one's goals.

What is the purpose of the 30-day visualization exercise mentioned in the script?

The purpose of the 30-day exercise is to reprogram the reticular activating system and build momentum towards achieving one's goals by consistently visualizing success.

How does the script define 'confirmation bias' in relation to the reticular activating system?

Confirmation bias is the tendency of the mind to favor information that confirms existing beliefs. The RAS, acting as a filter, seeks out and allows in information that aligns with these beliefs.

What is the ultimate goal of using visualization as described in the script?

The ultimate goal is to change one's mindset and neural filters to focus on opportunities and positive outcomes, leading to increased confidence, skill development, and the achievement of personal goals.

Outlines

00:00

🔍 Unlocking Potential Through Visualization

The speaker, Mel Robbins, emphasizes the importance of visualization in achieving goals and reaching one's potential. She introduces the concept by explaining that our brains have a reticular activating system (RAS), which acts as a filter for information. This system is influenced by our beliefs and past experiences, often reinforcing negative beliefs if we focus on them. Robbins suggests that by visualizing positive outcomes, we can reprogram the RAS to recognize opportunities and evidence that supports our goals. She outlines a two-step visualization process: first, close your eyes and create a mental image of your improved self-worth and the life changes that come with it; second, consciously think about the positive emotions you will feel as a result of achieving these goals. Robbins assures that this method is backed by scientific research and encourages viewers to practice visualization daily to build confidence and rewire their thought patterns.

05:01

🧠 Reprogramming the Brain for Success

In this paragraph, Mel Robbins delves deeper into the science behind visualization, explaining how it can retrain the brain's filter system. She illustrates the process of visualizing positive scenarios and the emotions associated with them, which can lead to increased confidence and skill development, as if the visualized actions were real experiences. Robbins highlights that the brain does not distinguish between real and imagined memories, which is why visualization can be so powerful. By consistently visualizing success, one can change their mindset, build skills, and become more proactive in seeking opportunities. The speaker concludes by urging viewers to incorporate a daily visualization practice into their routine, suggesting that even a brief 30-second visualization can significantly impact one's ability to achieve monetary goals and improve overall life satisfaction.

Keywords

💡Visualization

Visualization is the act of creating mental images or scenarios to help achieve goals or improve oneself. In the video, it is presented as a crucial skill for realizing one's potential and dreams. The speaker emphasizes the importance of visualizing specific outcomes and the emotions associated with them, such as imagining speaking up at work or getting a promotion, to reprogram the brain's filter system and enhance confidence and skill development.

💡Reticular Activating System (RAS)

The reticular activating system is a network of neurons that filter information entering the brain, allowing certain data through while blocking out others. Defined in the script as a filter system, it is responsible for shaping our perceptions and beliefs. The speaker explains that our RAS is programmed by our past experiences and can reinforce negative beliefs if not consciously reprogrammed, which is where visualization comes into play.

💡Law of Attraction

The law of attraction is a concept that suggests that positive or negative thoughts bring positive or negative experiences into a person's life. While not deeply explored in the script, it is mentioned in passing as a concept related to visualization and manifesting one's desires. The video suggests that visualization is a practical application of this law, by training the mind to focus on positive outcomes.

💡Manifesting

Manifesting refers to the process of bringing something into reality through thought and belief. In the context of the video, it is tied to visualization as a method to achieve goals. The speaker encourages viewers to visualize their goals being achieved to 'see signs' of progress and to influence the RAS to filter for opportunities that align with these goals.

💡Confirmation Bias

Confirmation bias is the tendency to favor information that confirms one's preexisting beliefs or values. The script uses this concept to explain how our RAS filters information that aligns with our beliefs, whether positive or negative. The speaker suggests that by changing these filters through visualization, we can overcome this bias and start noticing opportunities and positive evidence.

💡Skill Development

Skill development in the video is associated with the practice of visualization. The speaker states that by visualizing oneself performing actions or achieving goals, one can develop the skills needed to actually perform those actions, as if they were practicing them in reality. This is supported by research mentioned in the script, which suggests that mental rehearsal can enhance actual performance.

💡Self-Worth

Self-worth, as discussed in the video, refers to one's own perceived value or esteem. The speaker uses it as an example of a goal that can be improved through visualization. By visualizing a life with improved self-worth, such as speaking up at work or defining boundaries in relationships, one can reprogram the RAS to filter for evidence that supports this positive self-image.

💡Emotions

Emotions are a significant aspect of the visualization process described in the video. The speaker instructs viewers to consciously think of the positive emotions they will feel once their goals are achieved, such as happiness, pride, and gratitude. These emotions are integral to the visualization process, as they help encode the imagined scenarios as real memories, influencing the RAS and building confidence.

💡Confidence

Confidence is portrayed as a byproduct of consistent visualization practice. The more one visualizes achieving their goals and experiencing positive emotions, the more confident they become. This increased confidence is a result of reprogramming the RAS to filter for opportunities and evidence that supports one's capabilities and the likelihood of achieving their goals.

💡Opportunities

Opportunities, in the context of the video, are what the reprogrammed RAS will start to spot as a result of visualization. The speaker suggests that by changing our mental filters through visualization, we become more aware of and open to opportunities that can help us achieve our goals, rather than focusing on obstacles or reasons not to act.

💡Mental Rehearsal

Mental rehearsal is the process of mentally practicing a task or scenario to improve performance. It is closely related to visualization and is used in the script to explain how visualizing oneself performing certain actions can help develop the skills needed to actually perform those actions. The speaker uses the example of visualizing going to the gym to illustrate how mental rehearsal can lead to real-life action.

Highlights

The importance of becoming a master at visualization for achieving goals and reaching potential.

Visualization is backed by science and research, contrary to being just a spiritual or meditative practice.

Introduction to the reticular activating system, a network of neurons that filter information in the brain.

The role of the reticular activating system in programming our beliefs and filtering out information.

How our past and environment shape the reticular activating system's filter, influencing our self-perception.

The concept of confirmation bias and its relation to the reticular activating system.

The necessity of the reticular activating system in preventing information overload in our brains.

The process of reprogramming the reticular activating system through visualization exercises.

A two-step method for effective visualization involving closing the eyes and creating a mental picture.

The importance of consciously thinking about positive emotions during visualization.

How visualization can train the brain to perceive imagined experiences as real memories.

The impact of visualization on confidence and security regarding one's goals.

Research findings that visualization helps in developing skills and improving performance.

The role of visualization in reprogramming the brain's neural network to act as a new filter.

The transformation of self-belief through consistent visualization and its effect on behavior.

A call to action for daily visualization exercises to achieve monetary and personal goals.

The practical application of visualization in identifying opportunities and building momentum towards success.

The psychological shift from focusing on limitations to seeking opportunities through visualization.

Transcripts

If you expect to achieve your goals if you expect to reach your potential if you expect to have your dreams come true

what I'm about to explain to you is mission critical you must

become a master at

visualization

For those of you that are like what the heck is she talking about I did not sign up for some sort of meditation

Woohoo a spiritual thing here

Don't worry. This is Mel Robbins

There's always science and research involved in everything that I talk about

so

visualization is a

extraordinarily

Powerful skill you may have heard of the law of attraction

You may have heard of the word

Visualization you may have heard of the word

manifesting I

Call it seeing signs

Your brain has a system in it. Here's the technical term. It's called the reticular

activating system

It is a network of neurons all up in here

And what is the job of the reticular activating system?

It is a filter system

It's basically a system that allows

certain information in your brain and it

blocks out other information and

guess who programmed that filter you did and

so did the people from your past and so if you constantly feel like you're

Unlovable guess what? Your reticular activating system is

Going through the day and it is going to point out

every single piece of evidence that

confirms that negative belief that you have if you think that people don't like you at work the reticular

activating system the filter it is literally going to be looking for evidence to

Confirm that belief all day long

This is one of the reasons why we have such a problem with politics in this country

this is why there's something called a

Confirmation bias confirmation bias means your mind loves to read things that you agree with

Because reading things that you agree with

Confirms your filter. Why do we have a reticular activating system? There's a really important reason

Why you have this the reason why is if your brain let in everything? Have you ever looked at?

a Facebook page

have you noticed how many words are on a

Standard Facebook page and the ad over here in the ad over here and the ad over here and the ad mezuzah see right here

And the stuff up here and that all this over here if your brain took in everything at equal value

Your head would literally explode off your shoulders your brain would melt down and so the reticular activating system

protects your brain by filtering information and only letting in stuff that it agrees with so

That's the scientific

Reason and mandate for why you got to get busy?

Reprogramming that thing now we're going to talk about how you use

Visualization in order to start to reprogram the reticular activating system in your brain so that your brain starts to spot

Opportunity your brain starts to spot evidence that things are working out your brain starts to spot

Coincidences so you can build momentum and it begins with visualization. So as you

Take your goals. Right? So you've written down all these goals right for 2019

I want you to go to each one and I want you to do a visualization exercise

And here's how you're gonna do it based on science because there's a particular way you have to do this based on science. Okay

it's a two-step method if your goal is to improve your self-worth I

Want you to visualize?

What your life looks like and how you're going to feel

About yourself when your self-worth has improved. There's two things that you have to do when it comes to visualization

You have to close your eyes

Truly, I know it sounds stupid

But I want you to close your eyes and I want you to in your mind have a specific picture of

What it looks like in your life

When your self-worth has improved you're gonna see yourself speaking up at work

You're gonna see yourself talking more about your business. You're gonna see yourself leaving bad relationships

You're gonna see yourself defining boundaries. You're gonna see yourself going to the gym. You're gonna see yourself

taking care of yourself and when you start to visualize

the image of that I want you to

Consciously. This is step to

Consciously think of the positive emotions that you're gonna feel I'm gonna feel happy. I'm gonna feel proud

I'm gonna stand taller. I'm going to be so grateful that I made this change

Marrying the the specific picture there. I am there. I am. I'm I'm it I'm at work and I'm raising my hand amazing

I'm sharing my tea. There. I am I'm getting a promotion there. I am asking for a raise there

I am I've just signed up another customer to my business there. I am I've gone back to school. I feel so good about myself

When you do that here's what's actually happening in your brain

This is the cool science part

You are training your brain

To have a totally different filter. You see your brain my brain. It doesn't know the difference between

something that actually happened to you like the f you got in your test in tenth grade and

The things you imagine that are happening to you

Let me say that again

your brain doesn't know the difference between the bad things that actually

happen to you

The real memories that you have and an imagined

Memory that you're creating your brain will experience you visualizing

Going to the gym you visualizing how happy you feel when you do you visualizing

Asking for that raise and getting it how crowd you're gonna fuel your brain when you visualize

In the way that I'm teaching you to it

encodes it as a real memory and that's important because when you encode it as a real memory it

changes the filter system that

Reticular activating system and here's what we know based on research the more you visualize things number one

The greater your confidence is going to be

The greater security you're gonna have about it. And here's the really cool thing

The more you do this with your goals you wake up every day and you just visualize four

It takes 30 freaking seconds for crying out loud. You visualize having a great day at school. You visualize

Curing your panic and how proud you're going to be what studies suggest and have proven is that simply?

visualizing yourself doing things

actually develops the skill and

Helps you improve the skills

just as if you were actually doing it and so there's proof based on research that visualization helps you build skills and

Then finally the other thing that's really important about this

Is that the more that you do this what we know based on research?

Is that the reason why you start to believe what you think is because you are reprogramming

your brain you are changing the

network of neurons that act as a filter and so the more that you actually believe

In yourself and you start thinking and visualizing yourself speaking up the more confident

you're going to become the more skills that you're building and you're actually going to do it and

Then instead of looking for all the reasons when you're sitting in a meeting to not speak up

You're going to just speak up because you're gonna have changed the filter. You're gonna look for opportunities. This is how it works

This is why this is so

Incredibly important and so day one. I want you to go through all the goals that you set and I want you

Every single day throughout the next 30 days

You are going to spend 30 seconds your dreams deserves the thirty seconds

don't you think you're gonna close your eyes and you're gonna visualize

What does it look like in your life when you have achieved?

Your monetary goals this year. How does it feel to go to the bank and see that balance?

How does it feel to be able to write that check and take your kids to Disney World?

on money that you made how does it feel to be able to rent your own place or put down a down payment for the

house

You've always dreamt of how does it feel?

To be able to have saved enough money

So you can quit the job that you hate and launch the business because you have achieved your goals

It feels darn good. That's how it feels and I want you to just savor that because what you're doing when you visualize is you're

reprogramming your reticular

activating system that system of neurons that network that acts like a filter

In your brain so that it's spotting opportunity so that it is helping you see evidence that you are

Confident that you are capable that you can do this instead of all the garbage you think right now