How To Glow Up Before School Starts (6 Steps)

Summary

This video offers a 30-day transformation plan for young men aged 13-21 to enhance their appearance before school starts. It covers posture and tongue posture, thumb pulling for facial growth, a skincare routine to combat acne, steps to reduce bloating and achieve a leaner face, and tips to fix facial asymmetry. The plan also includes hair care advice and suggests joining Ascend Academy for a complete makeover, featuring in-depth videos, ebooks, and community support, available at a discounted rate for the first 500 members.

Takeaways

• 💪 Follow a step-by-step 30-day plan to transform your looks and become unrecognizable.
• 🤔 Correct posture and tongue posture (mewing) are essential for jawline and facial growth.
• 👅 Create a vacuum in your mouth to maintain correct tongue posture for better mewing results.
• 🧴 Implement a science-based skincare routine to eliminate acne, scars, redness, and dark circles.
• 💧 Drink one liter of water daily and minimize sodium consumption to reduce bloating and dark circles.
• 🍽 Switch to an animal-based keto diet and avoid carbs, sodium, and processed foods to de-bloat and achieve a sculpted face.
• 🏋️‍♂️ Practice thumb pulling exercises and correct body posture to enhance facial development.
• 🪒 Shave eyebrows symmetrically and use master massages to fix facial asymmetry.
• 💇‍♂️ Avoid shampoo for 30 days and choose a suitable haircut based on your facial width ratio (FWR).
• 📚 Join Ascend Academy to access in-depth videos, eBooks, and community support to maximize your glow-up journey.

Q & A

What is the primary goal of the 30-day plan presented in the video?

The primary goal of the 30-day plan is to transform the viewer's appearance, making them unrecognizable by the end of the period, specifically before summer break is over.

What is the first step in the transformation process and why is it important?

The first step is to improve posture and tongue posture (mewing). It is important because it can immediately improve one's appearance and has long-term positive effects on the jawline and facial growth.

How should one correctly practice mewing according to the video?

To practice mewing correctly, one should create a vacuum in the mouth by placing the tip of the tongue behind the front teeth and pressing the rest of the tongue to the roof of the mouth, avoiding pressing just the tongue to the roof which can cause facial asymmetry.

What is thumb pulling and who can benefit from it?

Thumb pulling is an exercise where one tries to fit both thumbs on the palate and pull forward and sideways to stimulate facial bone growth. It can benefit those under 25 whose facial bones are still developing.

What is the recommended daily routine for skincare in the 30-day plan?

The daily skincare routine includes drinking one liter of water, doing 30 push-ups, getting 30 minutes of sunlight exposure, using the Seravee hydrating cleanser, applying Paula's Choice 2% BHA liquid exfoliator, and moisturizing with the Honey Halo moisturizer from Pharmacy. Additionally, using a caffeine serum with a drop of 100% voline is recommended for the eye area.

How can one reduce bloating in the face according to the video?

To reduce facial bloating, one should cut out carbs, sodium, and processed food, switch to an animal-based keto diet, stop drinking from straws, and chew on different sides of the mouth to prevent buccinator muscle growth. Consuming diuretics like coconut water or dandelion tea can also help.

What are some tips for fixing facial asymmetry as mentioned in the video?

To fix facial asymmetry, one can shave eyebrows symmetrically, perform master massages by rolling a tennis ball over the masseter muscles, and ensure even chewing on both sides of the mouth.

Why is it recommended to stop using shampoo for 30 days according to the video?

Stopping the use of shampoo for 30 days is recommended to avoid dry hair and to promote healthier, more natural hair growth.

What is the significance of finding the right haircut and how does one determine their Face Width to Hairline Ratio (FWR)?

Finding the right haircut is significant as it can greatly enhance one's appearance. To determine the FWR, one should measure the distance from the top of the hairline to the bottom of the jaw and compare it to the width of the face. Based on the FWR, different hairstyles are suggested, such as wavy flows for lower ratios and low fades for higher ratios.

What is Ascend Academy and how can it help with the transformation process?

Ascend Academy is a program that provides an in-depth protocol for transformation, including over 150 videos, 40+ ebooks, a community chat, and personal face ratings. It is designed to help individuals ascend to their maximum potential and transform their lives, as demonstrated by the success stories of Marcus, Lucas, Sahil, and Cole.

What is the special offer for joining Ascend Academy mentioned in the video?

The special offer for joining Ascend Academy is a discounted, limited price of $16.95 per month, down from the regular price of $39, available only for the first 500 members.