DEVON LARRATT TEACHES BRIAN SHAW TO ARM WRESTLE | RAW TRAINING VIDEO

Summary

In this engaging video script, the host welcomes Devin Larrett, a renowned figure in the strength sports community, to the gym for an arm wrestling lesson. They start with warm-ups and basic techniques, emphasizing the importance of grip, body positioning, and leveraging the hip for power. The lesson progresses to more advanced strategies like the high-low switch and the pronation lift, showcasing the intricacies of the sport. The session is filled with practical tips and hands-on practice, highlighting the dedication and skill required in arm wrestling.

Takeaways

• 😎 The script is a transcript of a gym session focusing on arm wrestling techniques with Devin Larrett.
• 🏋️‍♂️ The session emphasizes the importance of warming up and starting with low intensity to prevent injury.
• 🤝 The use of chalk is highlighted as essential for grip in arm wrestling, with a humorous note on its significance to the sport.
• 🤔 The concept of using the hip as an anchor for force generation during arm wrestling is introduced.
• 🦵 Different stances like the split stance and both feet under are discussed for their impact on technique and leverage.
• 🤲 The transcript mentions the importance of hand positioning and the 'arm wrestling handshake' for a proper start.
• 👊 Techniques such as pinning, climbing in the hand, and maintaining grip pressure are taught as part of the training.
• 🔄 The idea of 'always climbing' and never being satisfied with one's position in the match is a key strategy discussed.
• 🤞 Specific hand movements like clearing the thumb and maintaining a high grip are pointed out as crucial for success.
• 💪 The emphasis on using the whole body, not just the arm, in executing arm wrestling moves is a recurring theme.
• 🔄 The concept of opening and closing techniques, like the top roll and pronation lift, are introduced for countering opponents' moves.

Q & A

What is the main activity taking place in the video script?

The main activity is an arm wrestling lesson between Devin Larett and another person, where Devin is teaching the basics and techniques of arm wrestling.

What is the significance of chalk in arm wrestling according to the script?

Chalk is important for grip and is considered a personal preference for some arm wrestlers, as it helps them feel more comfortable and secure during the match.

What does the instructor emphasize about the intensity of the workout in the beginning?

The instructor emphasizes starting with low intensity and gradually building it up to avoid cutting the workout short due to exhaustion.

What is the purpose of warming up and movement in the context of arm wrestling?

Warming up and movement are crucial to prevent injuries and to prepare the muscles for the strenuous activity of arm wrestling.

What is the significance of the elbow position in arm wrestling as mentioned in the script?

The elbow position is significant as it helps in generating force and maintaining a proper base during the arm wrestling match.

What stance does the instructor refer to as the 'standard traditional stance' in arm wrestling?

The 'standard traditional stance' referred to in the script is the split stance, where the same hand and foot go forward.

What is the concept of 'always climbing' in the context of arm wrestling?

The concept of 'always climbing' refers to the strategy of continuously trying to advance one's hand over the opponent's by getting deeper and higher in their grip.

What does the instructor mean by 'don't ever think that you have enough' in arm wrestling?

This means that in arm wrestling, one should never be complacent or think they have applied enough force or reached a satisfactory position; there is always room to apply more pressure and advance further.

What is the 'low hand top roll' technique mentioned in the script?

The 'low hand top roll' is a technique where the wrestler switches from a high position to a lower position while maintaining the climb, using the bottom of their wrist to lift and open the opponent's grip.

What is the importance of the wrist position in arm wrestling as described in the script?

The wrist position is crucial for strength and control in arm wrestling. It should be strong and tight, with the wrist bent in and not open, to prevent the opponent from gaining leverage.

What advice does the instructor give about the use of the strap in arm wrestling?

The instructor advises to ensure the strap is positioned in a way that allows for a high and secure grip, and to argue for adjustments if necessary to optimize the position for the match.

Outlines

00:00

🏋️‍♂️ Gym Introduction and Arm Wrestling Basics

The script begins with an enthusiastic introduction to the gym environment, highlighting the excitement of being there. The focus quickly shifts to arm wrestling, with the protagonist being given a tour and arriving at the arm wrestling table. The conversation introduces Devon Larett, who is expected to teach everything about arm wrestling. The session starts with a warm-up and an explanation of the importance of building intensity gradually. Chalk is presented as an essential part of the sport, and a detailed handshake ritual involving chalk is described. The summary of techniques includes the use of the hip as an anchor and the importance of stance, with a traditional split stance being the primary focus. The paragraph ends with a mention of various stances and the idea of creating a 'trap' with the legs for better force generation.

05:00

🤝 The Art of Handshakes and Stance Techniques

This paragraph delves deeper into the nuances of arm wrestling, starting with the importance of the handshake and the use of chalk to gain a better grip. It then transitions into a detailed explanation of the split stance and how it can evolve into other stances, such as having both feet under for additional leverage. The instructor demonstrates how to maintain balance and generate force, emphasizing the role of the hip and leg positioning. The concept of 'never having enough' in terms of striving for more depth in the hand during the match is introduced, along with techniques for advancing the hand and the importance of maintaining a high grip angle. The paragraph concludes with practical advice on how to improve grip and leverage, including the use of the strap and how to secure it for better positioning.

10:03

💪 Strength and Technique in Arm Wrestling

The script continues with a focus on strength and technique, discussing the importance of maintaining tightness in the arm and body to increase leverage. The dialogue covers how to achieve a tight grip and the significance of the elbow's position in relation to the body. It also touches on the concept of 'getting in' as opposed to 'getting open,' which is likened to the art of yoga but in reverse. The paragraph includes practical exercises for achieving a tighter form, such as touching with the ring finger and pulling the elbow into the body. The discussion on technique includes the positioning of the wrist strap and the strategic arguments that can occur during its placement. The paragraph ends with a demonstration of how to maintain control and height in the hand during an arm wrestling match.

15:07

📈 Climbing and Control in Arm Wrestling

This section of the script emphasizes the concept of 'always climbing' in arm wrestling, which refers to the continuous effort to gain a higher position in the opponent's hand. It describes the technique of lifting the thumb and applying pressure up the fingers to achieve this. The dialogue includes instructions on how to adjust the wrist and elbow to maintain a high and powerful angle. The paragraph also introduces the idea of using the whole body to generate force, not just the arm. Techniques such as the 'low hand top roll' are discussed, which involve switching from a high to a low position to counter the opponent's moves. The importance of maintaining control and not rushing to pin the opponent is highlighted, with a focus on slow and steady pressure application.

20:10

🤓 Advanced Techniques and Strategy

The script moves into more advanced techniques, discussing the importance of the initial rise and supination of the wrist, as well as the elbow's position inside the body. It explains how to use the whole body to generate force and the significance of the wrist in executing a successful roll. The paragraph introduces the concept of the 'pronation lift,' which is used to counter an opponent's wrist bending. The dialogue includes a detailed explanation of how to execute this lift and the importance of the timing and positioning of the wrist and elbow. The paragraph concludes with a discussion on the importance of practicing these techniques to maintain freshness and health in the sport, emphasizing the need for a strong foundation in the basics.

25:12

🎉 Wrapping Up the Arm Wrestling Lesson

In the final paragraph, the script wraps up the arm wrestling lesson with a sense of accomplishment and excitement. The dialogue reflects on the experience, with the protagonist expressing gratitude for the opportunity to learn from a master in the sport. The focus is on the importance of living in the sport, treating the table as a home, and the philosophy of not holding onto people but allowing them to hold onto you. The paragraph ends with a motivational message to the audience, encouraging them to stay tuned for more gym training and lessons, and to go out and be great, signing off with an optimistic note and the anticipation of future content.

Keywords

💡Arm wrestling

Arm wrestling is a sport where two participants sit across from each other, grip each other's hands, and attempt to pin the other's arm down onto a surface. In the video, it is the central theme with Devin Larett teaching the basics and techniques to the host, emphasizing the importance of form, grip, and body positioning.

💡Warm-up

A warm-up is a routine of physical exercises designed to prepare the body for more intense physical activity. In the script, the warm-up is mentioned as an important initial step in arm wrestling training to prevent injuries and to prepare the muscles for the workout.

💡Chalk

Chalk is used in various sports to improve grip and reduce slipping. In the context of the video, chalk is essential for arm wrestling to enhance the grip on the other's hand and the wrestling table, as evidenced by the participants' discussion about the necessity of having chalk before starting the exercise.

💡Base

In arm wrestling, the base refers to the positioning of the body, particularly the feet and hips, which provides stability and leverage. The script describes how the base is crucial for generating force and mentions techniques like the split stance and having the feet positioned to create a 'wedge' for better anchoring.

💡Elbow

The elbow plays a key role in arm wrestling as it is the pivot point for the movement and force application. The script repeatedly emphasizes the importance of driving the elbow forward and keeping it high to maintain a strong position during the match.

💡Technique

Technique in arm wrestling refers to the specific methods and maneuvers used to gain an advantage over an opponent. The video script discusses various techniques such as the arm wrestling handshake, stances, and the strategy of 'always climbing' in the opponent's hand to achieve a pin.

💡Pin

A pin in arm wrestling is when one competitor forces the other's hand down onto the table, resulting in a win. The script frequently mentions the goal of pinning the opponent as the ultimate objective of the match and the training, highlighting the importance of achieving and maintaining a higher hand position to facilitate pinning.

💡Strap

The strap is a piece of equipment used in arm wrestling to secure the competitors' arms to the table. In the script, the process of putting on the strap is discussed, indicating its importance in ensuring a fair and stable start to the match.

💡Hip

The hip serves as an anchor point in arm wrestling, providing a solid base from which to generate power. The script describes how the hip should be positioned to push off and create force, emphasizing its role in the overall mechanics of the sport.

💡Grip

Grip in arm wrestling is the way the competitors hold each other's hands, which is crucial for control and leverage. The video script discusses the importance of maintaining a strong grip and how to adjust it for different techniques and situations.

💡Intensity

Intensity refers to the level of effort or force applied during a workout or match. In the script, the trainer mentions keeping the intensity low initially to avoid overexertion and to build up gradually, ensuring a productive and safe training session.

Highlights

Devin Larett is officially in the gym and begins a lesson on arm wrestling.

The importance of warming up and movement is emphasized for injury prevention.

The strategy of starting with low intensity to build up gradually is discussed.

Chalk is highlighted as an essential part of the arm wrestling setup.

The significance of the arm wrestling handshake with chalk is mentioned.

Techniques for positioning the elbow and hip for maximum force are explained.

Different stances like the split stance and both feet under are introduced.

The concept of using the hip as an anchor for power is covered.

The idea of not being satisfied with one's position and always climbing higher is highlighted.

The method of regripping and advancing the hand in arm wrestling is demonstrated.

The importance of maintaining a high grip and the technique to achieve it is shown.

The concept of the low hand top roll as an opening technique is introduced.

The technique of using the whole body to generate force in arm wrestling is discussed.

The role of the wrist in strength and safety during arm wrestling is explained.

The idea of getting tight to increase strength and control is covered.

The process of putting on the arm wrestling strap and the importance of positioning is detailed.

The technique of cupping the wrist and rolling through the hand is demonstrated.

The lesson concludes with a focus on the importance of practice and the potential for success in arm wrestling.

Transcripts

this is incredible man this is so cool

what's up brother

wow I made it what a hand oh my God

everybody's in so much trouble I can't

believe it I can't believe it so guys

Devon larett is officially in the gym

I've given him a a little tour around

and we have made our way to the arm

wrestling table right yeah so you know I

mean no pressure but you you kind of uh

promised to teach me everything I'm

going to do my best I'll do my best to

show you everything I got yeah yeah

that's awesome uh right so so here we

are for the first bit okay we're going

to do a lot of warming up a lot of

movement perect okay this I'm here

till uh Wednesday morning yep right so I

want to spend a lot of time on here so

we're going to I'll purposefully keep

the intensity low got it until maybe at

the very end so we'll build our

intensity so we don't cut our work out

of ability short right makes sense yeah

all right well awesome this is this is

wild let's just go real easy and we'll

we'll just find our way through this

mess do we um get to start with chalk

yes we get chalk I was going to say

chalk everywhere all right let me grab

a

here I've got yeah we got to got to have

the chalk got to have the chalk you you

just want to

bring yeah you're just going to bring

that little tub that's all yeah you you

need more chalk than this the problem is

I I kind of feel naked without chalk I

you know like I chalk is kind of my

thing

well that's not that's not bad just have

this like right here if you want any

chalk okay yeah you never get enough

chalk nope right just feel free to dig

right in there you know you know the the

great uh arm wrestling

handshake right like you like chalk I

like chalk you know what I like the the

arm wrestling handshake chalk you when

you get all chocked up we'll do like our

official the off that's I feel like

that's a good way to get the party

started yeah you know yeah you good yeah

yeah hold on let me get a little bit

more feel you got like big splash big

chalk Splash yes we need it yeah okay

okay don't hold back don't hold back

ready not bad not bad that was okay

we we could do better yeah I think so

right there yeah right

there we go there we go that was it that

was

it so the last guy I arm wrestled was

leavon yes it was yeah listen don't

worry about it we're going to start real

slow we're going to start really slow

okay you're going to pin me you're going

to pin me a whole bunch okay all right

we're not even going to I'm we're just

going to feel okay yeah good good if you

can put your elbow forward Jack that

angle up nice and high yeah exact yeah

and cover nice nice and high up Jack

that angle nice there that's it get your

hip just a little bit over here now your

base most of your drive is going to come

off of your right hip okay so when you

come to the table when you come in there

like here like here feel this boom got

to you're going to push off that hip all

right yeah so try to drive the elbow

forward here you can be here and you can

already feel your hip and you're coming

off that hip yes that's it yeah the hip

the hip is your anchor you know the feet

right you can move your feet we'll talk

about kind of the base first got it okay

there's like a few stances okay totally

standard traditional split

stance split stance this is normal okay

this is most normal stance so same hand

same foot goes forward got it okay and

you're going to create a wedge with your

hip right there right so this is this is

kind of your pivot point for everything

so should I try to go lower cuz right

now this is yeah you're nice and Tall

you can you can come the table tall

right kind of duck down so remember how

we talked about outside and inside yes

okay so your outside technique okay

you're going to you're going to feel

that hip you're going to jum your power

straight back off of that exactly

yes yeah straight back that's it mhm and

now if you ever wanted to come forward

you see that leg right there this leg

right here okay you can kind of create a

trap

and you can kind of twist interesting

okay so you're so you're hooking right

around there yeah I'm just going to

actually put my sandalon a bit better

here there you go you know and you can

even don't know how your yoga

is but some guys put their foot up there

interesting okay but either way you're

creating like a wedge so you can kind of

use this I don't know if I can get you

don't need to it's something you can

think about okay but either way you're

going to create a trap

off of that leg okay so probably hooking

around there a little bit a little bit

and then that makes you kind of be able

to generate Force to kind of come in if

you want that's your base yes so I could

wrap it on there exactly exactly got it

yeah so that's the split stance okay and

the split stance can lead to other

things okay like the split stance can

lead to both feet under okay see this I

can put both feet under got it and then

you're coming right back on yeah 100%

try

that oh yes and now it's going this way

got it you know it's going that way

right and so you can kind of you can

maybe go this way you maybe go this way

but either way you're falling back

coming back and I'm coming with you got

it and con you and listen you're going

to pin me a lot okay okay yeah so yeah

yeah y

good

good

good good

good now I want to see if you can do

something okay okay uh now I want you to

hold on to me a little bit okay don't

don't you don't have to stop me too much

but like I'm going to come I'm going to

come down actually just relax a little

bit yeah let me let me pull you down

you're [ __ ] strong okay see my head okay

where your head okay see my head got it

see my hip interesting okay okay yeah

yeah so as I come here yeah yes there

nice and this way you pull the whole

time got okay come up over top of your

own thumb good yes yeah yeah pull pull

pull that's it that's it okay now I want

you to open up your hand completely okay

drive up into my fingers I'm going to

hold on you yeah keep that angle nice

and high up okay do that same thing

right to the corner yeah should I hook

my leg there yeah you can okay yeah keep

pulling up that's it good nice okay

beautiful now we're going to end up in

the strap here in a second okay but like

you can end up like you're there but

watch this you know how to put a strap

on I do not no this this is my first

time will you will now this is real arm

wrestling now okay but okay so so let's

do the same thing that's a nice yeah

it's better it's better okay I'm just

going to need you to pin me a few times

first go whatever stance you want yeah

so try to come High here yeah and and

look it and and don't ever think that

you have enough got it okay like watch

this just relax a bit okay I want I

would way rather just keep climbing and

climbing and climbing all the way up oh

yeah

okay so saying that I don't ever have

enough what do you mean by that like it

like see how your thumb yeah okay so

check this out Yep this is probably one

of the most important things I'm going

to tell you okay okay so most people

think that you win here okay and you do

but really you see this line right here

yeah okay you win by getting deeper okay

and same thing here you win by getting

this line higher in my hand got it okay

that is your goal always to climb in my

hand and get deeper got it yeah that's

how you advance the hand yeah okay so

when you say don't stop there now watch

this let's let's keep the pressure on me

keep the pressure on my fingers okay

Slide the elbow forward a little bit

yeah good and and try and elevate your

grip that's it that's it if you come

forward now and stabilize with your

shoulder a little bit while you

pull that's it yeah good and then come

down a little bit more yeah you're going

to be able to make the skin slip watch

this okay see how I kind of yeah that's

it that's better you feel that how you

swallow the whole hand yeah that's nice

yes very good very good yeah again again

climb lift the thumb superate just

slightly superate that's it and then

cover did you see how you really

Advanced there yeah that was nice right

right beautiful yeah very good very good

yeah so I would on this this side right

mhm mhm yep good good yes Y and and I'd

like to see you cover your thumb more

yes beautiful so try to work up I think

so yeah yeah if you can cover that thumb

it's better good good and then I would

would I want to if you can bend your

wrist bend your wrist for sure but at

the beginning right now listen we're

going to look we got time you got lots

of time I want you to flow to the pin

I'm not going to stop you okay like um

you're going to now see this arm y get

it out of the way you just want to have

it up okay y That's it yep y so i' pull

back

here

good nice nice just pull up just pull up

that's it yeah okay I'm going to have to

give you a little bit of resistance cuz

you're going to pull me right off the

pad I'm I'm going to keep you down okay

yeah yeah yeah so a little bit yeah

little bit see how you're going to the

side yeah instead of going to the side

okay just think bring it close to you

okay like cup it straight down yeah okay

so as I'm putting pressure pressure here

I'm going to pull down we're going to do

a little bit of stuff right here okay

now you are massive okay I wish I was

more massive okay I wish I had this I

wish I had this problem okay I don't

okay can you put your elbows

together this is a good this you're

actually not too bad at all I've met a

lot of strong man who can't even do it

at all okay so you're good okay so you'd

want to maintain that you this is

something I want you to start to think

about okay you know how yoga it's like

the art of like getting open and loosen

sure arm wrestling is The Art of Getting

In okay tight tight tight got it so like

things like this like can you

touch

touch with the the ring finger or pink

yeah no okay so this is a tight spot you

right cuz think about like a negative

right the the tighter you can be the

longer the negative is got it okay right

so you want to get tight so like can you

touch good that's good that's really

good okay can you bring your elbow

inside your

body right so like when you're walking

around I want you to be like you know

doing this kind of thing like Tu so is

that where I'd want to be or you'd want

me to go further I want you to think

about getting strong there okay I want

you to get strong close

okay like when like for example like

when you're doing your bicep work MH you

want to be strong tight got it when you

think about your wrist you want to be

strong like tight you don't you don't

need to be strong with your wrist out

here got it in here yeah Central or

closed got it so never open never open

so you're you're rolling okay but I want

you to think about your elbow coming in

okay closing it okay right so bang stand

up close it

yeah stand up close it and there's the

Press got it yeah so bringing that elbow

in pulling everything together right

because from here like when you were top

rolling you're here you don't have a lot

of like for you to go this way it's

dangerous got it okay but if you were to

able to close it close it there's the so

the more closed I get the safer safer

safer okay safer and stronger got it

okay exactly and I'll help you here okay

yeah and then we're coming here hey not

just a pretty face hey smart guy this BR

shot we got to get this down brother

yeah now does that need to be higher on

your wrist at all no see this is this is

like totally textbook okay you could you

could go lower like regulation I think

is like 1 in okay but they always kind

of moved around this is totally fine

okay this is totally fine the lower you

have this typically the the stronger

your anle

got it there are some guys who like it

higher for a reason which I still don't

understand okay but it's supposed to

give you more speed and opportunity to

pull without it but as a strong guy this

you would like to have right here now

would you argue when this strap was

going on right would you argue for

anything different I am going to be

arguing constantly I've seen this I've

seen this there is he he definitely

doesn't let it just go there is a

constant argument okay if we're going to

get into the arguing process Okay so as

it tightens okay I always want those two

things that I I showed you what what

were they that that I'm trying remember

I said it's about pinning yeah but

what's more important how high you are

yeah how high you are yeah okay yeah so

this this line here and this line here

so I would be trying to so you you I

would want to get you get this higher

yes yes so I would want to try to I want

that locked in in that strap like I

would want to be like doing all this

kind of stuff so when they lock up that

strap I have like all the pieces so I

would want to try to fight you oh yeah

as you were going mhm 100% y y yeah so

get nice and high up okay and I want to

try to push this elbow forward yeah

forward gets you that high angle okay

now I want you to cover your thumb yeah

get your elbow inside your body nice

nice nice bring your hip over here stand

up that's it

good elbow inside the body good walk the

finger up even more good yes yes yes

nice you see how easy that was yeah

really easy the higher yeah because you

have all that control yeah got it yeah

let's do it

again yeah

good good nice nice let's lift the thumb

one more time lift the thumb up lift

clear your thumb CLE C your thumb like

that make that thumb pop watch this

watch this open it

up pop okay yes make that thumb pop open

yeah yeah pressure up my fingers

pressure up my fingers and at the

beginning when you're initially doing

that rise I want you to give just a hair

of supination and get the elbow inside

the body that's it beautiful beautiful

yes there you go there there you go

nice got it love it that's awesome yeah

man so you just keep keep working up ABC

man got it yeah always be climbing right

always be climbing every single

opportunity that you can climb you take

it you're just just a little bit faster

than what I did

that you know slightly we're not keeping

score on that you know but yeah yeah

yeah I can't do it I can do nothing in

here this is this is your house I would

I would hope that you would put that on

faster than yeah yeah yeah good nice and

high up yeah that's it cover that

thumb cover a little bit Yeah cover

that's it good okay now listen what

you're doing is real good I need to

bring it in here no okay let's let's

let's let's do it yeah okay yeah so I

kind of slide around M yeah stand up

tall stand up nice and Tall even taller

even taller always stand right up to

that's it yes there we go now elbow in

elbow in there we go yes yeah yeah yes

good right elbow off that's it yeah yeah

let's get out of the way yes good

yeah nice

yeah yes yeah yeah bring it close you

bring it nice and close that's

it good I still love it

yeah really really nice okay we're going

to start to with an opening technique

okay okay all right right hand how you

doing I'm good cuz we will do same way

we lift like we leave stuff in the tank

yep same way we do this okay so no that

feels good we'll probably only do one or

two more sets right and left so we'll be

able to come back to it love it easy

right that's awesome dude you're going

to [ __ ] murder at this you're going

to murder people that was fun yeah just

wait just wait just wait you are going

to murder people okay

so I'll just introduce a concept to you

okay okay now you're going to pin me

maybe like four times here

okay now the first time I'm going to

stay high up okay with you okay okay and

if I stay high you are staying High also

okay all right so same thing we've been

doing you can take your time and get

there right yeah get that Height Drive

up yeah yeah go nice and highight come

forward get that post yeah here even

more man that's it when you do your

regrip you can go right up that front

corner if you want that's it and when

you come up that's it you can see how

you're bending your B wrist back now it

can be one motion got it yeah nicely

done nice okay you got a lot thereat

okay see this I'm staying high with you

okay stay high stay High yeah grab up

even more create that's it now use your

whole body use your whole body up that's

it see how you pushed a bit keep pulling

the whole time y y y yep yep yep yep y

yep yep yep yep yep yep nice beautiful

okay now this time I'm going to switch

okay okay I'm going to be going high and

then I'm going to come here okay okay so

you'll feel it the first time and then

we'll talk about it okay yeah so I'm

going to try to work up yeah okay and

here I am you feel a difference yep

y nice okay now as soon as I do this

you're still climbing but you can climb

with the bottom okay okay so instead of

being like up here climbing yeah you can

go here okay yeah yeah y yeah y then

climb here yeah but so it's it's kind of

neat so you're as high as you can go and

when you feel me I'm you're you're as

high up as you can go okay okay and I'm

fighting up there with you but you're

too strong and I switch down okay okay

so you're you're going to try to I'm

going to try yeah but as I do I want to

come here yeah yeah yeah yeah you're

still climbing but you're going to Cup

and you're going to and you're going to

lift the bottom of your of your wrist

okay it's called a low hand top roll

okay yeah yeah and there we go

yeah yeah that's good too that's good

too yep nice yeah so is that what I was

supposed to do or no watch this watch

this watch this up high okay I'm pulling

High okay if you ever cup low here okay

I'm not going to do it until you cup low

so so I'm going to try to come here if

you do if you do so see I'm high I'm

high I'm high up I'm high up I'm there

see me switch

yep so if I pull so it's like a high low

you're pulling all the time you're

either pulling like this or you're

pulling like this this or this like that

and you only pull like that when I drop

got it so I'm going to I'm going to kind

of open and pull is that what you're

you're going to you're going to continue

to pull me up but it's pulling from this

spot you're going to open my pinky

instead of my top finger got it okay

yeah I'm going to work here we go and in

three two one

but you cup cup it in got it y

y yeah words are not always the best no

it's feel sometimes yeah you feel right

we'll go much slower okay all right

pressure pressure cup your wrist cup

your wrist yeah that's it right there

that's it that's that and you know what

that is that is that I felt that that's

the pronation lift okay okay that is

exactly

this lift you're going to do to come

right there right to bust the bottom of

my hand open like so when when you do

this lift in the gym it's to counter my

wrist that's trying to bend in you're

going to break it open yeah that's

awesome yeah yeah that was good yeah

buddy so we'll do we'll do one more left

and we'll call it for now okay just so

that way

everything keeps fresh and healthy

good pressure up slow pressure up

slow good

good

good good good give me a bit of wrist

now yeah like here chop your wrist

that's it that's it elbow inside your

body good good yeah good now you can you

can pin me a few times when you pin me

try to rip my wrist off like try like

this way yeah like keep your wrist bent

okay keep your wrist bent in and then

try and roll through me yeah yeah nice

nice nice you're using a lot from from

down here I want you to focus on the

hand okay focus on slow it down slow it

down cup your wrist in okay and now roll

open through the hand roll open into my

hand that's it okay now now you know how

like when you do a

clean like there's the lift and then you

get underneath it like that okay you get

underneath it okay so watch this just

relax a little bit so I'm doing the

[ __ ]

drive okay and then I get underneath it

drive get underneath it so you can work

drive get underneath it okay

y

yeah yeah

nice everything is in the

wrist

yeah

yeah roll into fingers now as you stand

up when you stand up this is when the

magic happens okay okay so watch this so

I'd roll into your fingers when I stand

up I'm climbing higher than my elow as

your elbow comes yes got it so do I want

to work my elbow back ever you drag

everything back so when you're rolling

it's all dragging there I stand up the

elbow comes back forward and then as you

drag you roll it back to the pan got it

yeah okay yeah so I'm going to pull yes

High

yes drag it good

yes

good

good

good good that's what we're going to do

a lot of okay this is what we're going

to do a lot of we're going to get you

moving on that table all you're so

strong seriously it's going to be

frightening it's going to be seriously

that was that was fun man yeah yeah

going to be great to work I think that

this is what we need to do okay I just

need to get you together so you can

drive and reset drive dve if you can get

your drive and your reset perfect more

good love it yeah yeah that's awesome

man thank you Brian you a privilege for

me to be here seriously this so good

yeah that's cool yeah that was that was

fun first time in a strap you're going

to live in that thing live in it that's

your that's your home this table put my

address on there you don't hold on to

people okay they hold on to you I love

it yeah if they want to hold on to

you yeah that's that's then you can do

whatever you want but you don't hold on

to people that was good man yeah man all

right guys so that is lesson number one

down with the master Devin larrett so

honored to have you here man this is so

cool biggest piece of clay in the

strength sport I I love being here thank

you so much absolutely so we are going

to move on and we're going to start uh

some Gym training some more lessons on

the table so stay tuned for more guys

hope you're all doing amazing for now go

out and be great we'll check you guys

later

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