Избавься от боли в колене: метод, проверенный веками. Часть 2. Му Юйчунь.

Summary

This video provides a step-by-step guide on using massage techniques to alleviate knee pain and improve circulation. The speaker demonstrates how to use sticks for deep tissue massage, targeting areas like the sciatic nerve, lower back, and hips. Emphasizing patience and gradual pressure, the video explains the importance of massaging from bottom to top to aid blood flow. Additionally, the speaker offers practical advice on self-massage, clapping techniques, and gentle movements to enhance mobility. It's a holistic approach to addressing knee discomfort and promoting overall leg health.

Takeaways

• 😀 Massage can help alleviate knee pain by improving blood circulation.
• 😀 A stick can be used for deep tissue massage, offering a therapeutic effect.
• 😀 The area under the last rib, particularly in the hip region, is crucial for addressing lower back pain, sciatic nerve issues, and knee pain.
• 😀 Pressing gently but firmly during the massage is key to effectiveness—don't press too hard.
• 😀 Massaging from bottom to top helps improve blood flow back to the heart, which is vital for relieving pain and improving circulation.
• 😀 The massage technique involves using a stick to apply gentle pressure and then using a twisting motion to enhance the effect.
• 😀 Painful areas in the hip and knee require patience and gentleness during the massage process.
• 😀 Specific pressure points, such as three fingers away from the knee bend, should be targeted during the massage for maximum relief.
• 😀 Clapping movements, combined with gentle strokes, can help in releasing muscle tension and improving circulation.
• 😀 Regularly massaging and using techniques such as twisting, clapping, and stroking can significantly improve knee and joint health over time.

Q & A

What is the purpose of using a stick for massage in the video?

The stick is used as a tool to apply pressure for massage, which helps relieve knee pain, improve blood circulation, and address issues like lower back pain and sciatic nerve discomfort.

Why is it important to massage the area where the last rib ends?

This area is linked to several health issues, including pain in the lower back, the sciatic nerve, and organs like the uterus, prostate, and anus. Massaging this point helps alleviate those problems.

How does massaging from bottom to top benefit blood circulation?

Massaging from bottom to top aids in blood circulation by assisting venous blood flow back to the heart, as blood naturally flows from the heart through the arteries, but venous blood flow against gravity is more challenging.

What should be the approach when performing a massage for knee pain?

The approach should be gentle, with attention to pressure sensitivity. Pressing too hard can be counterproductive, and the massage should be performed with care to avoid excessive discomfort.

Why does the instructor suggest being 'kind' during the massage?

Being kind refers to the gentle nature of the massage, ensuring it does not cause more pain. After applying strong pressure, a gentler approach is necessary to activate blood circulation without causing harm.

How does using the stick in the massage technique improve knee health?

Using the stick applies controlled pressure on specific areas, which helps activate blood flow and promotes healing of the knee by improving circulation and reducing pain from impaired blood flow.

What is the significance of massaging the area affected by coxarthrosis?

Massaging the area related to coxarthrosis helps with blood circulation and may reduce the need for surgical intervention by alleviating pain and improving mobility.

What does the video suggest about using small amplitude movements?

The video recommends using small amplitude movements, as demonstrated by Master Mu Yuchun, to gently stretch and relieve pain without overexerting the knee, helping to gradually improve its condition.

What are the key benefits of the 'clapping' technique demonstrated in the video?

The 'clapping' technique, when performed with a cupped hand, helps to stimulate the muscles and improve circulation. It also acts as a preparatory step before the stroking movements that follow, promoting overall relaxation and healing.

What should someone do if they feel pain during the massage?

If pain is felt during the massage, it's important to remain patient and adjust the pressure as needed. The process should be gentle and done according to one's comfort level to avoid further injury.