Jaw, Tongue Root & Neck Release for Singers | Vocalists

Summary

This video provides a practical guide on how to release jaw tension, particularly for individuals who clench or grind their teeth at night. The process involves using moisturizer or cream to target various muscles, including the sternocleidomastoid, tongue root, and jaw muscles, as well as the masseter. Techniques such as pressing, massaging, and stretching are demonstrated, both externally and internally, to relieve tension. Viewers are encouraged to practice these self-release techniques regularly to maintain a relaxed jaw and reduce discomfort, with tips on how to target trigger points and perform the exercises effectively.

Takeaways

• 😀 Use moisturizer or cream to help release tension in the jaw muscles.
• 😀 Start with the sternocleidomastoid muscle, which runs from the collarbone to behind the ear.
• 😀 It's best to perform the jaw release techniques lying down to avoid muscle tension from gravity.
• 😀 You can use your thumb to press through the muscle or your index knuckle for a deeper release.
• 😀 For the tongue root, apply cream under the chin and move your thumb under the jawline to release tension.
• 😀 When working on the jawline, press firmly along the sides of the jaw, staying back from the cheekbone.
• 😀 For the masseter muscle, use a sweeping motion with two fingers to stretch it effectively.
• 😀 Apply pressure under the cheekbone to locate the divot and gently open your mouth while pressing.
• 😀 For internal jaw release, use the middle finger to press on the lateral pterygoid muscle inside the mouth.
• 😀 The lateral pterygoid release targets the muscle at the back of the jaw and is best done with gentle, consistent pressure.
• 😀 Consistency in performing these self-release techniques can significantly relax the jaw and reduce clenching and grinding.

Q & A

What is the purpose of the video?

The video provides instructions on how to self-release tension in the jaw, specifically for individuals who experience clenching and grinding of their teeth, particularly at night.

When is the best time to do the jaw release exercises?

The exercises can be done in the evening before going to bed or in the morning if you're waking up with tightness in the jaw.

What should you use to start the jaw release technique?

You should use a moisturizer or cream, such as sorbalene, that is non-irritating for the skin.

How do you release the sternocleidomastoid muscle?

To release the sternocleidomastoid muscle, lie on your back slightly tilted to the side. Use your thumb to apply pressure along the muscle from the collarbone to behind the ear. You can either move upwards toward the ear or press downward, depending on what feels best.

What is the purpose of massaging under the chin?

Massaging under the chin helps release tension in the tongue root area and along the jawline. You can use one thumb to press and move along the jawline starting from the chin, following the natural contour.

How do you massage the masseter muscle effectively?

To massage the masseter muscle, which is responsible for chewing, use a sweeping motion with two fingers. Place your hands on your head, follow under the cheekbone, and press into the little divot beneath the cheekbone. Slowly open your mouth as you press to release tension.

What is the role of the masseter muscle in jaw tension?

The masseter muscle is responsible for the movement of the jaw during chewing. It can become tense or overworked due to excessive clenching or grinding, leading to jaw pain or discomfort.

What technique is used for releasing the lateral pterygoid muscle?

To release the lateral pterygoid muscle, you need to apply pressure inside the mouth, at the back of the jaw, where the molars meet. The middle finger is ideal for applying pressure, and you should gently press upwards and outwards.

Is using a glove necessary for the lateral pterygoid release?

While using a glove is not necessary for everyone, the instructor in the video uses a glove for hygiene purposes, as the technique involves applying pressure inside the mouth.

How often should these self-release techniques be performed?

These self-release techniques can be done regularly, especially when you experience tightness or discomfort in the jaw. Consistent, gentle pressure can be more effective than applying firm pressure infrequently.