"Teknik Dasar Renang Gaya Dada" - PJOK

Summary

In this educational video, Kak El introduces viewers to the basic techniques of breaststroke swimming, also known as 'katak' style. The video covers key aspects such as body position, arm and leg movements, breathing techniques, and common mistakes swimmers make. Kak El explains how to position the body horizontally in the water, execute a frog-like kick, properly move the arms in synchronization, and efficiently breathe during strokes. This instructional content aims to help viewers improve their breaststroke skills, offering valuable tips and guidance to ensure a smooth and effective swimming technique.

Takeaways

• 😀 Swimming is a fun and popular sport enjoyed by many people.
• 😀 The breaststroke is a swimming technique that involves a body position similar to crawling on the water surface, combined with specific hand and leg movements.
• 😀 The breaststroke is also known as 'frog style' due to its similarity to the swimming motion of a frog.
• 😀 In English, breaststroke is referred to as 'brastroke'.
• 😀 The body position during breaststroke swimming should be flat and parallel to the water surface, with the head slightly above the water to prevent sinking.
• 😀 A common mistake in breaststroke is having an unstable body position, such as the head being too high above the water or the body being stiff.
• 😀 The leg movement in breaststroke resembles that of a frog, where the legs are drawn towards the hips, rotated outward, and then pushed backward to propel the swimmer.
• 😀 After the legs are drawn together, the feet should come into contact to maximize propulsion.
• 😀 Hand movements in breaststroke involve a motion where the arms start straight in front of the swimmer, then move outward and downward in a circular motion to create forward propulsion.
• 😀 Breathing during breaststroke happens in coordination with the hand and leg movements. Swimmers should take a breath after one full stroke cycle.
• 😀 A common mistake in breathing during breaststroke is taking the breath too quickly, so it is essential to synchronize the breathing with the stroke cycle.

Q & A

What is the main topic of the video?

The video focuses on teaching the basic technique of the breaststroke swimming style.

Why is breaststroke also called the 'frog style'?

Breaststroke is also known as the 'frog style' because the body movement and kicking resemble how a frog swims.

What is the correct body position when performing the breaststroke?

The correct body position in breaststroke is horizontal, with the head positioned slightly higher than the feet. The body should be relaxed to avoid sinking.

What are the common mistakes related to body positioning in breaststroke?

Common mistakes include an unstable body position, lifting the head too high above the water surface, or having a stiff body.

How should the legs move in breaststroke?

The legs should perform a frog-like kick. This involves drawing the legs toward the hips, rotating the ankles outward, and pushing backward before bringing the legs together.

How do you properly execute the arm movement in breaststroke?

In breaststroke, the arms should start extended in front of the head, palms together. Then, the hands are pulled out to the sides, not too far, and then down beneath the chin to push forward.

What is the importance of the 'outward' and 'push' phases in the arm movement?

The outward phase involves moving the hands to the sides to create propulsion, while the push phase involves bringing the hands together under the chin and extending them forward to continue propulsion.

When should a swimmer take a breath during breaststroke?

A swimmer should breathe after completing one full cycle of arm and leg movements. The head should be lifted just above the water to take a breath.

What mistake is commonly made when breathing during breaststroke?

A common mistake is taking a breath too quickly, which disrupts the rhythm of the swimming strokes. Proper coordination of movements is essential for efficient breathing.

What should swimmers keep in mind while practicing breaststroke?

Swimmers should focus on maintaining a relaxed body position, coordinating arm and leg movements efficiently, and ensuring proper timing of the breathing phase.