Say This for 1 MINUTE Before Bed – If You Knew This, You’d Never Stop Winning | Jacobo Grinberg

Summary

This video script reveals the powerful technique of reprogramming the subconscious mind during the hypnogogic state, the transitional phase between wakefulness and sleep. By harnessing this moment, you can transform your reality by feeding your mind positive affirmations, emotions, and visualization of your desired future. This practice, based on the research of Yakobo Grinberg and Neville Goddard, can shift your identity and influence your life experiences. The key is consistent application every night for seven days to rewire your subconscious and align your perception with success, confidence, and abundance.

Takeaways

• 😀 The habit of reinforcing negative thoughts before sleep can block progress and limit potential.
• 😀 What happens before sleep can shape your reality, as the subconscious mind absorbs powerful thoughts at this time.
• 😀 Mental programming occurs every night and can either reinforce stagnation or create positive change, depending on what is fed to the mind.
• 😀 The hypnogogic state, which occurs just before sleep, is a critical moment for reprogramming the subconscious mind.
• 😀 Your subconscious mind doesn't distinguish between imagination and reality, which means the thoughts and emotions you feed it before sleep directly influence your waking life.
• 😀 Most people unknowingly waste the opportunity before sleep by focusing on worries, regrets, or negative content, perpetuating negative mental patterns.
• 😀 Those who understand the power of the subconscious mind use the hypnogogic state to visualize success, abundance, and positive emotions, reprogramming their reality.
• 😀 The Reticular Activating System (RAS) in the brain filters information based on the subconscious programming, influencing what is noticed and acted upon in daily life.
• 😀 To create a new reality, you need to enter a relaxed state before sleep, focus on a powerful affirmation, and feel the emotion of already having what you desire.
• 😀 This process of reprogramming requires consistent practice over multiple nights to create lasting changes, reinforcing the new identity until it becomes natural.

Q & A

What habit do most people unknowingly repeat every night before sleep that could block their desired progress?

Most people unknowingly feed fear, scarcity, doubt, and negative emotions before sleep, reinforcing mental patterns that hinder progress.

How does the subconscious mind influence our reality?

The subconscious mind absorbs what we think, feel, and believe at a deep level, shaping our reality by influencing our perceptions, actions, and interactions with the world.

What is the critical moment before sleep that can be used to reprogram the subconscious mind?

The hypnogogic state, the transitional period between wakefulness and sleep, is a critical moment when the conscious mind relaxes and the subconscious becomes highly receptive to suggestions.

Why do many people feel stagnant or stuck in their lives?

People often relive past problems, worries, and doubts before sleep, reinforcing negative mental programs that keep them stuck in the same patterns and prevent progress.

How can the power of the subconscious mind be harnessed to create lasting change?

By using the moments before sleep to visualize success, affirm positive thoughts, and experience emotions associated with desired outcomes, the subconscious mind can be reprogrammed to align with new goals and beliefs.

What is the significance of theta waves in the reprogramming process?

Theta waves, which dominate during the hypnogogic state, are linked to deep mental states where the subconscious mind is most receptive. This state allows the subconscious to absorb suggestions without resistance.

What role do emotions play in the reprogramming process before sleep?

Emotions are crucial in imprinting the programming into the subconscious mind. By feeling the emotions associated with success, confidence, or power, the mind accepts these as truths and aligns actions and perceptions accordingly.

What mistake do most people make regarding their nightly routine before sleep?

Most people let their minds wander to negative thoughts such as stress, worries, or regrets, reinforcing destructive patterns rather than using the time to plant positive affirmations or visualize a successful future.

How can the RAS (Reticular Activating System) help in transforming one's reality?

The RAS filters information relevant to the subconscious programming. By programming the mind with positive beliefs and images, the RAS highlights opportunities and situations that align with these new beliefs, facilitating personal transformation.

What is the seven-day challenge presented in the transcript?

The seven-day challenge involves applying the reprogramming technique every night for seven consecutive nights. This includes affirming a new identity, visualizing success, and feeling the associated emotions, with the goal of permanently shifting the subconscious mind to align with a new reality.